Making The Change
By The Speakmans and Orion Publishing Ltd
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Category: Mental Health
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Subscribers: 29
Reviews: 0
Episodes: 32
Description
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
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| Episode | Date |
|---|---|
|
There's always hope
|
Sep 03, 2021 |
|
Deep rooted? That's just an excuse
|
Aug 27, 2021 |
|
Letting the bullies build us
|
Aug 20, 2021 |
|
Speaking is healing
|
Aug 13, 2021 |
|
It’s not what’s wrong with you, it’s what happened to you
|
Aug 06, 2021 |
|
Confidence saboteurs
|
Jul 30, 2021 |
|
Anything is possible
|
Jul 23, 2021 |
|
Addiction is not for life
|
Jul 16, 2021 |
|
Lesser known symptoms of anxiety
|
Jul 09, 2021 |
|
It’s the setbacks that move us forward
|
Jul 02, 2021 |
|
Labels are for clothes, not people
|
Jun 25, 2021 |
|
On the good, bad, and ugly of family
|
Dec 18, 2020 |
|
On festive food anxieties
|
Dec 11, 2020 |
|
On being smart with your smart phone
|
Dec 04, 2020 |
|
On faking it ‘til you make it
|
Nov 27, 2020 |
|
On pausing your panic
|
Nov 20, 2020 |
|
On low self-esteem and confidence
|
Nov 13, 2020 |
|
On being persistent
|
Nov 06, 2020 |
|
On why a bad day isn't a bad life
|
Oct 30, 2020 |
|
On doubting yourself
|
Oct 23, 2020 |
|
On catastrophising
|
Oct 16, 2020 |
|
On setting life goals
|
Aug 14, 2020 |
|
On creating happiness
|
Aug 07, 2020 |
|
On anxiety
|
Jul 31, 2020 |
|
On relationships
|
Jul 24, 2020 |
|
On trauma
|
Jul 17, 2020 |
|
On coping with uncertainty
|
Jul 10, 2020 |
|
On healthy guts and healthy minds
|
Jul 03, 2020 |
|
On emotional eating
|
Jun 26, 2020 |
|
On feeling broken
|
Jun 19, 2020 |
|
On being capable of change
|
Jun 12, 2020 |
|
Making The Change: trailer
|
Jun 04, 2020 |