The Discover You Podcast
By Marek Downing
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Image by Marek Downing
Category: Fitness
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Episodes: 10
Description
Helping women over 30 discover their strength, achieve their prime and achieve a lifestyle they never thought was possible so they can be confident outside their comfort zone.
| Episode | Date |
|---|---|
|
Carb cycling - Use the right fuel!
|
Sep 14, 2020 |
|
Intermittent Fasting - It might just work!
|
Sep 03, 2020 |
|
Reverse Dieting - Eat more you say?
|
Aug 06, 2020 |
|
Obstacles and Excuses - How to overcome!
|
Jul 23, 2020 |
|
Motivation - Can you be arsed?
|
Jul 16, 2020 |
|
Goals - Breaking it Down
|
Jul 09, 2020 |
|
Protein - Not just for the Meat heads
|
Jul 02, 2020 |
|
The good, the bad and the carb
|
Jun 24, 2020 |
|
What's the big deal about fats?
|
Jun 17, 2020 |
|
Now let me tell you a story..
|
Jun 11, 2020 |