Stress Bucket Solutions
By Gin Lalli
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Category: Mental Health
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Subscribers: 2
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Episodes: 191
Description
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?
Then this podcast is for you.
In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.
Make Stress Bucket Solutions your new Gin o'clock!
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
| Episode | Date |
|---|---|
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191. Is the mental health awareness movement now becoming the problem?
|
Oct 01, 2024 |
|
190. Self- respect
|
Sep 24, 2024 |
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189. How quickly does therapy work?
|
Sep 10, 2024 |
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188. Emotional Numbness
|
Aug 29, 2024 |
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187. When nothing seems to be working
|
Aug 06, 2024 |
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186. Are you a Perfectionist.....
|
Jul 30, 2024 |
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185. Happiness
|
Jul 09, 2024 |
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184. The 3 P's to limit what goes into your stress bucket
|
Jun 25, 2024 |
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183. Fight or flight or freeze...
|
Jun 04, 2024 |
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182. Resilience
|
May 14, 2024 |
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181. How to be Solution Focused when there is no Solution
|
Feb 27, 2024 |
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180. Cold Water Therapy - a solution or a fad?
|
Feb 20, 2024 |
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179. Stop Looking for External Validation
|
Feb 13, 2024 |
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178. Everything you need to know about my 10 week programme
|
Feb 06, 2024 |
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177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
|
Jan 30, 2024 |
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176. Dispel these 8 Common Therapy Myths
|
Jan 23, 2024 |
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175. The cycles of deep and REM sleep
|
Jan 16, 2024 |
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174. How do you "work on yourself?"
|
Jan 09, 2024 |
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173. New Year, New You?
|
Jan 02, 2024 |
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172. Hoarding and mental health
|
Dec 28, 2023 |
|
171. People pleasing and personal boundaries
|
Dec 19, 2023 |
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170. Loneliness and Romantic Relationships
|
Dec 12, 2023 |
|
169. How to Empty Your Christmas Stress Bucket
|
Dec 05, 2023 |
|
168. Can you Do the Work?
|
Nov 28, 2023 |
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167. What's The Difference Between Acceptance and Avoidance?
|
Nov 21, 2023 |
|
166. CLIENT INTERVIEW 7; A Business Coach's Perspective
|
Oct 30, 2023 |
|
165. CLIENT INTERVIEW 6; But Not Really a Client
|
Oct 24, 2023 |
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164. CLIENT INTERVIEW 5; Mental Fitness While Running Your Own Business
|
Oct 17, 2023 |
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163. CLIENT INTERVIEW 4; Men do talk about their mental health
|
Oct 10, 2023 |
|
162. CLIENT INTERVIEW 3: Jules' husband
|
Oct 03, 2023 |
|
161. CLIENT INTERVIEW 2: Understanding it emotionally
|
Sep 26, 2023 |
|
160. CLIENT INTERVIEW 1: One year on...still flying high
|
Sep 19, 2023 |
|
159. BONUS EPISODE - What I learned about my own stress bucket on holiday
|
Sep 12, 2023 |
|
158. Are You Ready Now?
|
Sep 05, 2023 |
|
157. Prepare for your Initial Consultation
|
Aug 29, 2023 |
|
156. Online vs. Face to Face Therapy
|
Aug 22, 2023 |
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155. It's just talking though, right?
|
Aug 15, 2023 |
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154. What type of therapy will work for you?
|
Aug 08, 2023 |
|
153. CLIENT INTERVIEW: one of the most extreme cases of anxiety I've ever dealt with
|
Aug 01, 2023 |
|
152. What's Stopping You Getting Therapy?
|
Jul 25, 2023 |
|
151. Season 2 Trailer
|
Jul 19, 2023 |
|
150. EMOTIONS: Ghosting - it's emotional abuse
|
May 23, 2023 |
|
149. BRAIN BASICS; Change is an error message for your brain
|
May 16, 2023 |
|
148. BRAIN BASICS; Your brain is like a business
|
May 09, 2023 |
|
147. A GIFT FOR YOU: a guided relaxation exercise
|
May 02, 2023 |
|
146. EMOTIONS; Stress eating
|
Apr 25, 2023 |
|
145. BRAIN BASICS; Stop fuelling your stress response
|
Apr 18, 2023 |
|
144. RELAX; How to REALLY relax
|
Apr 11, 2023 |
|
143. EMOTIONS; Exam stress
|
Apr 04, 2023 |
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142. BEFORE THERAPY; The Therapeutic Threshold
|
Mar 28, 2023 |
|
141. EMOTIONS; Life curated
|
Mar 21, 2023 |
|
140. EMOTIONS; Lose the labels....like "imposter syndrome"
|
Mar 14, 2023 |
|
139. EMOTIONS; Celebrate every small win
|
Mar 07, 2023 |
|
138. SOLUTION FOCUSED THEORY; Can it fit in real life?
|
Feb 27, 2023 |
|
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?
|
Feb 21, 2023 |
|
136. ASK YOURSELF; Are your issues impacting others?
|
Feb 14, 2023 |
|
135. BEFORE THERAPY; Giving it all away
|
Feb 07, 2023 |
|
134. EMOTIONS; Depression and Suicide
|
Jan 31, 2023 |
|
133. HAPPY NEW YEAR; New Years Resolution 2.0
|
Jan 24, 2023 |
|
132. THINK ON THIS; The wonderful world of manifesting
|
Jan 17, 2023 |
|
131. EXPERT INTERVIEW; Mindful eating with Laura Wyness
|
Jan 10, 2023 |
|
130. THINK ON THIS; Mental fitness is a skill
|
Dec 20, 2022 |
|
129. CLIENT INTERVIEW; life changing experience.
|
Dec 13, 2022 |
|
128. BRAIN BASICS; Limit what goes into your stress bucket
|
Dec 06, 2022 |
|
127. THINK ON THIS; What does 'taking a break for your mental health' mean?
|
Nov 29, 2022 |
|
126. CLIENT INTERVIEW; how lockdown filled the stress bucket
|
Nov 22, 2022 |
|
125. EMOTIONS; Trauma Dumping
|
Nov 15, 2022 |
|
124.EMOTIONS; Parental Anxiety
|
Nov 08, 2022 |
|
123. CLIENT INTERVIEW; dynamic mum of grown-up kids does a full 360
|
Nov 01, 2022 |
|
122. EMOTIONS; panic attacks
|
Oct 25, 2022 |
|
121. THERAPY; The solution focused approach to Menopause
|
Oct 18, 2022 |
|
120. CLIENT INTERVIEW; young man with a promising future
|
Oct 11, 2022 |
|
119. SLEEP; quality over quantity
|
Oct 04, 2022 |
|
118. THERAPY; Solution focused work with children
|
Sep 27, 2022 |
|
117. RELAX; Learn to love being quiet
|
Sep 20, 2022 |
|
116. THINK ON THIS; What's Your Purpose?
|
Sep 13, 2022 |
|
115. EXPERT INTERVIEW; Nutrition and Mental health
|
Sep 06, 2022 |
|
114. THINK ON THIS; I'm solution focused NOT problem phobic!
|
Aug 30, 2022 |
|
113. THINK ON THIS; Solution focused questions to ask yourself every day
|
Aug 23, 2022 |
|
112. BEFORE THERAPY; What stops you getting the help you need
|
Aug 16, 2022 |
|
111. THERAPY; Reframing
|
Aug 09, 2022 |
|
110. CLIENT INTERVIEW; coping with chronic illness
|
Aug 02, 2022 |
|
109. THINK ON THIS; Physical fitness and mental fitness
|
Jul 26, 2022 |
|
108. THERAPY; The Breakthrough Session
|
Jul 19, 2022 |
|
107. EMOTIONS; Normalising Being Emotional
|
Jul 12, 2022 |
|
106. THERAPY; What actually happens in a Solution Focused session
|
Jul 05, 2022 |
|
105 AUDIOBOOK; What's Been Good - the journal
|
Jun 28, 2022 |
|
104. EXPERT INTERVIEW; Michael Heppell, Motivational Trainer
|
Jun 21, 2022 |
|
103. EMOTIONS; Anxiety warning signs and when to get help
|
Jun 14, 2022 |
|
102. THINK ON THIS; Do you understand it intellectually or emotionally?
|
Jun 07, 2022 |
|
101. AUDIOBOOK; The Power of Vision
|
May 31, 2022 |
|
100. ABOUT ME; Indulge me!
|
May 24, 2022 |
|
99. THERAPY; Don't think positive - Think Neutral!
|
May 17, 2022 |
|
98. AUDIOBOOK; The Adult-Child metaphor
|
May 10, 2022 |
|
97. THERAPY; How to create resilience - get into your stretch zone
|
May 03, 2022 |
|
96. AUDIOBOOK The Bar of Control
|
Apr 26, 2022 |
|
95. AUDIOBOOK; The solution focused formula
|
Apr 19, 2022 |
|
94. CLIENT INTERVIEW - a teacher conquers flying phobia to travel the world
|
Apr 12, 2022 |
|
93. THINK ON THIS; The World Carries On
|
Apr 05, 2022 |
|
92. AUDIOBOOK; Solution-Focused Therapy
|
Mar 29, 2022 |
|
91. THINK ON THIS; What Are Your Afraid Of?
|
Mar 22, 2022 |
|
90. BEFORE THERAPY; First phone call questions and why I ask them
|
Mar 15, 2022 |
|
89. THERAPY; Back to Basics
|
Mar 08, 2022 |
|
88. CLIENT INTERVIEW; busy mum of young kids smashes anxiety
|
Mar 01, 2022 |
|
87. EMOTIONS; The Teenage Brain and supporting someone you love who has depression
|
Feb 22, 2022 |
|
86. AUDIOBOOK; What's Been Good?
|
Feb 15, 2022 |
|
85. SLEEP; Sleep pressure and Sleep Efficiency.
|
Feb 08, 2022 |
|
84. THINK ON THIS; There's nothing wrong with anti-depressants
|
Feb 01, 2022 |
|
83. CLIENT INTERVIEW; Emptying an overflowing stress bucket
|
Jan 25, 2022 |
|
82. AUDIOBOOK; The 3 P's
|
Jan 18, 2022 |
|
81. EMOTIONS; New Years' resolutions - How are yours going?
|
Jan 11, 2022 |
|
80. THERAPY; Disadvantages of solution focused work
|
Jan 04, 2022 |
|
79. THINK ON THIS; Gin's Christmas message - Own it!
|
Dec 21, 2021 |
|
78. AUDIOBOOK; Sleep, It's free therapy
|
Dec 14, 2021 |
|
77. THINK ON THIS; Re-engage with life!
|
Dec 07, 2021 |
|
76. CLIENT INTERVIEW; overcoming anxiety and healthy grieving
|
Nov 30, 2021 |
|
75. AUDIOBOOK; Continuing the first chapter
|
Nov 23, 2021 |
|
74. Look at What You 'Can Do,' Not What You 'Should Do.'
|
Nov 16, 2021 |
|
73. EMOTIONS; Grief is a Positive Emotion
|
Nov 09, 2021 |
|
72: Continuing with the audiobook; Chapter 1
|
Nov 02, 2021 |
|
71. How to Make the Most of Daylight Saving Time
|
Oct 26, 2021 |
|
70; AUDIOBOOK; Introduction
|
Oct 19, 2021 |
|
69. Claire's story
|
Oct 12, 2021 |
|
68. Why Online Therapy Works so Well
|
Oct 05, 2021 |
|
67. Why is it Difficult to Let Go of Problems?
|
Sep 28, 2021 |
|
66. Men Don't Talk About Mental Health? Rubbish!
|
Sep 21, 2021 |
|
65. Why Motivation and Desire are Not Enough
|
Sep 14, 2021 |
|
64: SLEEP; Make Your Own Melatonin
|
Aug 31, 2021 |
|
63: SLEEP; How To Calculate the Ultimate Bedtime For You
|
Aug 24, 2021 |
|
62: SLEEP; The 3 P's of Insomnia
|
Aug 17, 2021 |
|
61: What Does it Really Mean to be Happy?
|
Aug 10, 2021 |
|
60: How To Get More 'Lightbulb' Moments
|
Aug 03, 2021 |
|
59: Don't Board The Negative Train of Thought
|
Jul 27, 2021 |
|
58. How To Recognise Anxiety in Others
|
Jul 20, 2021 |
|
57. THERAPY; Why online therapy works so well
|
Jul 13, 2021 |
|
56. Still Catastrophising?
|
Jul 06, 2021 |
|
55. Why I'm sad about Naomi Osaka dropping out of the French Open
|
Jun 15, 2021 |
|
54. What successful clients DON'T Do
|
Jun 08, 2021 |
|
53. Carri's story
|
Jun 01, 2021 |
|
52. Sleep Solutions
|
May 25, 2021 |
|
51. The Gut-Brain Connection
|
May 18, 2021 |
|
50. The Power of Vision
|
Apr 27, 2021 |
|
49. Why are people so problem focused!
|
Apr 20, 2021 |
|
48. Grief is a positive response
|
Apr 13, 2021 |
|
47. Limit what goes into the stress bucket
|
Apr 06, 2021 |
|
46. "What would be good about that?"
|
Mar 30, 2021 |
|
45. Breaking Bad Habits
|
Mar 23, 2021 |
|
44. Post Lockdown anxiety
|
Mar 16, 2021 |
|
43. Being there for others...even remotely
|
Mar 09, 2021 |
|
42. A business coach interviews me
|
Mar 02, 2021 |
|
41. Toxic Positivity
|
Feb 23, 2021 |
|
40. Learn to LIKE yourself!
|
Feb 16, 2021 |
|
39. The Adult - Child metaphor to understand how to overcome a fear or addiction
|
Feb 09, 2021 |
|
38. Phobias and Fears
|
Feb 02, 2021 |
|
37. Stop Chasing Happiness
|
Jan 26, 2021 |
|
36. The Solution Focused Formula
|
Jan 19, 2021 |
|
35. The Doing Picture
|
Jan 12, 2021 |
|
34. Feel the Feelings and get through it anyway!
|
Jan 04, 2021 |
|
33. Looking after yourself is NOT selfish
|
Dec 15, 2020 |
|
32. Procrastination
|
Dec 08, 2020 |
|
31. Having digestive issues - it could be due to stress
|
Dec 01, 2020 |
|
30. Why Its Good To Be Bored!
|
Nov 24, 2020 |
|
29. The logical levels of change
|
Nov 17, 2020 |
|
28. How long does therapy take?
|
Nov 10, 2020 |
|
27. How to maintain good habits when you're feeling depressed or anxious
|
Nov 03, 2020 |
|
26. Personality traits - are you a settler, a warrior or a nomad?
|
Oct 27, 2020 |
|
25. How to sleep when your mind is racing
|
Oct 20, 2020 |
|
24. Work related stress
|
Oct 13, 2020 |
|
23. Scale it up and the Miracle Question!
|
Oct 06, 2020 |
|
22. The physical response to stress
|
Sep 29, 2020 |
|
21. The Bar of Control
|
Sep 22, 2020 |
|
20. Lots of tips on how to get a good nights sleep
|
Sep 15, 2020 |
|
19. Depression, anxiety & anger can be positive emotions
|
Sep 08, 2020 |
|
18. Emotional eating and the stress response
|
Sep 01, 2020 |
|
17. The subconscious and your brain as a business
|
Aug 25, 2020 |
|
16. SLEEP; When you sleep for 10 hours but you don't feel refreshed!
|
Aug 18, 2020 |
|
15. When you wake up in the night and can't get back to sleep again
|
Aug 11, 2020 |
|
14. Don't Think About a Green Bus!
|
Aug 04, 2020 |
|
13. What's Been Good?
|
Jul 28, 2020 |
|
12. How to Support Someone you love with their Mental Health
|
Jul 21, 2020 |
|
11. Be present and in the moment to limit what goes into your Stress Bucket
|
Jul 14, 2020 |
|
10. Anxious about coming out of lockdown?
|
Jul 07, 2020 |
|
9. The 3 P's
|
Jun 30, 2020 |
|
8. Sleep - and how to get yours!
|
Jun 23, 2020 |
|
7. Let's Get Into The Primitive Brain
|
Jun 16, 2020 |
|
6. Limit What goes Into Your Stress Bucket
|
Jun 09, 2020 |
|
5. Why I Love The Solution Focused Way
|
Jun 02, 2020 |
|
4. I guess I better talk about the 'Stress Bucket'
|
May 26, 2020 |
|
3. The Brain Has A Filing Cabinet
|
May 19, 2020 |
|
2. THERAPY; Brain Basics
|
May 12, 2020 |
|
1. Introduction To Stress Bucket Solutions
|
May 05, 2020 |