5 Minute Meditations
By Lauren Gomola
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Image by Lauren Gomola
Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 30
Description
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
| Episode | Date |
|---|---|
|
Breathe & Notice
|
Apr 03, 2023 |
|
Listen to Yourself
|
Mar 27, 2023 |
|
Just You and Your Breath
|
Mar 20, 2023 |
|
Gratitude
|
Mar 13, 2023 |
|
Sitting With Discomfort
|
Mar 06, 2023 |
|
Dark to Light
|
Feb 27, 2023 |
|
Body Scan
|
Feb 20, 2023 |
|
Thoughts on Clouds
|
Feb 13, 2023 |
|
Take up Space
|
Feb 06, 2023 |
|
Collective Breath
|
Jan 30, 2023 |
|
This is Mindfulness
|
Jan 23, 2023 |
|
Golden Light
|
Jan 16, 2023 |
|
Progress in the Practice
|
Jan 09, 2023 |
|
Acceptance
|
Jan 02, 2023 |
|
Strength in Breath
|
Mar 01, 2021 |
|
First Breath
|
Feb 06, 2021 |
|
Finding Space for Breath
|
Jan 15, 2021 |
|
Find The Quiet
|
Jan 06, 2021 |
|
Floating
|
Dec 07, 2020 |
|
Your Body Is Home
|
Dec 03, 2020 |
|
Take Time For Yourself
|
Nov 16, 2020 |
|
Feeling in the Body
|
Nov 02, 2020 |
|
Shine Your Light
|
Oct 26, 2020 |
|
5 Minute Savasana
|
Oct 12, 2020 |
|
Settle In
|
Oct 05, 2020 |
|
Natural Breath
|
Sep 28, 2020 |
|
Let It Be
|
Jul 29, 2020 |
|
Memory
|
Jul 06, 2020 |
|
Body Scan
|
Jun 12, 2020 |
|
Creating Capacity
|
Jun 05, 2020 |