RUN PLANET 365
By Road to World Championships Half Marathon 2023
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Category: Running
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Episodes: 315
Description
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
| Episode | Date |
|---|---|
|
How to approach heart rate training?
|
Apr 22, 2024 |
|
Take a step by step in your new journey
|
Apr 19, 2024 |
|
Being realistic in your training and races?
|
Apr 11, 2024 |
|
How to execute each session using HR
|
Apr 06, 2024 |
|
Keep your easy days at easy effort?
|
Apr 04, 2024 |
|
How to Strike Harmony in Training and life
|
Mar 14, 2024 |
|
Heart Rate Training key to Success
|
Feb 22, 2024 |
|
Speed, endurance, stamina the big 3?
|
Feb 16, 2024 |
|
Olympic Trials Review
|
Feb 16, 2024 |
|
Go for it!
|
Feb 02, 2024 |
|
Training at 95% to get 100% in the race?
|
Jan 31, 2024 |
|
Lactate Threshold versus Aerobic Threshold
|
Jan 30, 2024 |
|
Every decision has an impact!
|
Jan 26, 2024 |
|
Olympic Trials Marathon Talk
|
Jan 26, 2024 |
|
Can you run too slow?
|
Jan 24, 2024 |
|
What are you afraid of?
|
Jan 22, 2024 |
|
Biggest Heart Rate Training Mistake?
|
Jan 21, 2024 |
|
Finding the best version of yourself
|
Jan 19, 2024 |
|
New year 2024 and new Goals
|
Jan 03, 2024 |
|
Progression runs
|
Dec 17, 2023 |
|
Should we always try to PR?
|
Dec 11, 2023 |
|
Recovery after Marathon
|
Dec 08, 2023 |
|
Biggest Heart Rate Training Mistake?
|
Dec 06, 2023 |
|
My heart rate training method explained
|
Dec 02, 2023 |
|
Race week marathon tips
|
Nov 30, 2023 |
|
How long should your base phase be?
|
Nov 18, 2023 |
|
Always think long term development!
|
Nov 14, 2023 |
|
Specific Stage versus Base Phase
|
Nov 13, 2023 |
|
Who needs a running coach?
|
Nov 10, 2023 |
|
Without the foundation there is no success
|
Nov 10, 2023 |
|
How to calculate your Heart Rate %?
|
Nov 06, 2023 |
|
Why most people dont improve in running?
|
Nov 05, 2023 |
|
Most important thing about HR?
|
Oct 30, 2023 |
|
Running easy is very important.
|
Oct 23, 2023 |
|
Heart rate training versus pace training?
|
Oct 20, 2023 |
|
Your mindset is everything?
|
Oct 19, 2023 |
|
Which Zone is the most important?
|
Oct 18, 2023 |
|
Progress is everything?
|
Oct 17, 2023 |
|
How does Heart Rate Training Work
|
Oct 04, 2023 |
|
How to analyze races and training?
|
Sep 30, 2023 |
|
Why you should have modulation in training?
|
Sep 11, 2023 |
|
The power of routine
|
Sep 02, 2023 |
|
How much miles should we run?
|
Sep 01, 2023 |
|
Take small steps to improve in the longrun
|
Aug 28, 2023 |
|
Controlling the training sessions
|
Aug 23, 2023 |
|
How to increase mileage safely?
|
Aug 14, 2023 |
|
What is Fatigue resistance?
|
Aug 12, 2023 |
|
How to Track your fitness?
|
Aug 02, 2023 |
|
Summary of all heart rate training questions?
|
Jul 24, 2023 |
|
The secret zone zero benefits?
|
Jul 21, 2023 |
|
Heart rate training never lies
|
Jul 18, 2023 |
|
Daily life of a running coach?
|
Jul 16, 2023 |
|
Stress + Recovery= Strongest version of you
|
Jul 12, 2023 |
|
Benefits of a 9 day cycle?
|
Jul 10, 2023 |
|
Benefits of group training?
|
Jul 06, 2023 |
|
Discipline in Training?
|
Jul 02, 2023 |
|
Benefits of High altitude Training?
|
Jul 01, 2023 |
|
Take some risks along the journey?
|
Jun 24, 2023 |
|
Tips for running in hot weather?
|
Jun 24, 2023 |
|
How to stay present in the moment?
|
Jun 23, 2023 |
|
Benefits of Cross Training?
|
Jun 23, 2023 |
|
Who needs to do base training?
|
Jun 22, 2023 |
|
What can we learn from workout days?
|
Jun 21, 2023 |
|
Finding enjoyment in running
|
Jun 20, 2023 |
|
Why do we do strides?
|
Jun 20, 2023 |
|
How do we get better by training at the right intensity?
|
Jun 20, 2023 |
|
Good things take time and greater things even longer.
|
Jun 19, 2023 |
|
Things dont always go perfect
|
Jun 18, 2023 |
|
Which event is the hardest to train and race?
|
Jun 13, 2023 |
|
True purpose of Heart Rate Training
|
Jun 13, 2023 |
|
Power Meter versus Heart rate?
|
Jun 12, 2023 |
|
Recovery is the key to success.
|
Jun 12, 2023 |
|
How to peak on race day?
|
Jun 12, 2023 |
|
Why running slow is important?
|
Jun 09, 2023 |
|
How does the body improve?
|
Jun 08, 2023 |
|
Most scenic races to run a race or train?
|
Jun 07, 2023 |
|
If you control the training then you can control the race.
|
Jun 06, 2023 |
|
The story of Jane Bareikis 2:30 Marathon runner for USA
|
Jun 06, 2023 |
|
Taking time to build a good foundation and spend time doing base work.
|
Jun 05, 2023 |
|
How to analyze tune up races and Time trials
|
Jun 05, 2023 |
|
Why most runners dont improve in the longterm?
|
Jun 03, 2023 |
|
What are short and long terms goals?
|
Jun 02, 2023 |
|
What does it mean to be a resilient ?
|
Jun 01, 2023 |
|
Are you a Heat or Cold weather Runner?
|
Jun 01, 2023 |
|
Hilly Routes versus Flat routes in Training?
|
May 31, 2023 |
|
5 Zones explained in Full
|
May 30, 2023 |
|
How to tell that you are getting better?
|
May 28, 2023 |
|
I have to walk at 75% HR?
|
May 27, 2023 |
|
Heart Training with Coach B
|
May 26, 2023 |
|
How to prepare for a Marathon?
|
May 26, 2023 |
|
How to improve overall Health
|
May 26, 2023 |
|
Grey zone and between?
|
May 25, 2023 |
|
Benefits of running twice a day?
|
May 23, 2023 |
|
Making adjustments on the go?
|
May 23, 2023 |
|
How to analyze Coros app Data?
|
May 22, 2023 |
|
How does Fitness Improve?
|
May 22, 2023 |
|
Most important run of the week?
|
May 21, 2023 |
|
Different types of Interval Training?
|
May 19, 2023 |
|
Importance of Range in Effort in training
|
May 18, 2023 |
|
How to take your running to the next level?
|
May 17, 2023 |
|
The 5 Zones explained in training
|
May 16, 2023 |
|
Finding your best self?
|
May 15, 2023 |
|
How to return from time off in running?
|
May 13, 2023 |
|
Why you should race shorter races more often?
|
May 12, 2023 |
|
Are there benefits of going outside easy pace/ effort on easy days?
|
May 12, 2023 |
|
What are the benefits of running 80% of your miles at an easy pace?
|
May 11, 2023 |
|
How to let your ego go on easy days?
|
May 11, 2023 |
|
Shoe selection during training and racing?
|
May 10, 2023 |
|
4 best things to do to reach your best?
|
May 09, 2023 |
|
The perfect Marathon Build up?
|
May 09, 2023 |
|
The big 3
|
May 08, 2023 |
|
Diet and Nutrition
|
May 05, 2023 |
|
Mileage and training
|
May 04, 2023 |
|
Excitement in training
|
May 02, 2023 |
|
Stride cadence and length= your speed
|
May 01, 2023 |
|
How to deal with sickness
|
May 01, 2023 |
|
Importance of Foundation
|
Apr 26, 2023 |
|
Success is a jouney
|
Apr 26, 2023 |
|
Slow at low heart rates?
|
Apr 23, 2023 |
|
Mental aspect of training
|
Apr 21, 2023 |
|
Race week taper
|
Apr 19, 2023 |
|
Boston Marathon Recap
|
Apr 19, 2023 |
|
Boston Marathon predictions
|
Apr 15, 2023 |
|
How to Train for half marathon?
|
Apr 12, 2023 |
|
Mastering Heart rate zones
|
Apr 10, 2023 |
|
Positive versus negative splits
|
Apr 07, 2023 |
|
65% versus 75% HR
|
Apr 06, 2023 |
|
Point system
|
Apr 06, 2023 |
|
Your mind is your most powerful muscle
|
Apr 05, 2023 |
|
What is zone 2 Running?
|
Apr 03, 2023 |
|
Time Trials and how to approach them
|
Apr 01, 2023 |
|
Variety in Training
|
Mar 31, 2023 |
|
Improving from bottom zones?
|
Mar 30, 2023 |
|
Harder or Smarter Training?
|
Mar 29, 2023 |
|
Aerobic Development
|
Mar 29, 2023 |
|
Tempo running range
|
Mar 24, 2023 |
|
Keep on pushing
|
Mar 21, 2023 |
|
New stimulus to improve
|
Mar 16, 2023 |
|
How to pace yourself in Races?
|
Mar 14, 2023 |
|
Kill the fear and you Win
|
Mar 13, 2023 |
|
What external Factors Affect Heart Rate during Training?
|
Mar 11, 2023 |
|
Dont doubt yourself during workouts
|
Mar 06, 2023 |
|
What is your strongest event?
|
Mar 05, 2023 |
|
Heart Rate Training 101 For Beginners
|
Mar 04, 2023 |
|
Achieving your best
|
Mar 03, 2023 |
|
Who should buy coros watch
|
Mar 03, 2023 |
|
Easy running fitness
|
Mar 01, 2023 |
|
Small steps
|
Feb 25, 2023 |
|
Tempo pace the take off phase
|
Feb 24, 2023 |
|
How to improve your cadence?
|
Feb 22, 2023 |
|
How to monitor progress
|
Feb 20, 2023 |
|
Aerobic Endurance is the key
|
Feb 17, 2023 |
|
Accepting the true in Training
|
Feb 16, 2023 |
|
Grey zone training is good
|
Feb 16, 2023 |
|
How to track intensity points?
|
Feb 15, 2023 |
|
Listening to your body when you are sick
|
Feb 10, 2023 |
|
Other ways to improve heart rate?
|
Feb 10, 2023 |
|
Creating layers in each heart rate zone
|
Feb 09, 2023 |
|
3 mistakes runners make
|
Feb 09, 2023 |
|
Discipline and Habits
|
Feb 09, 2023 |
|
Resting HR and standing HR
|
Feb 06, 2023 |
|
How to find your LT pace?
|
Feb 05, 2023 |
|
Work around race pace to improve
|
Feb 03, 2023 |
|
SUPER shoes Topic
|
Feb 02, 2023 |
|
Endurance Training with Heart Rate Method
|
Feb 01, 2023 |
|
Failure is not your ENEMY
|
Jan 31, 2023 |
|
What are combo workouts and when to do them?
|
Jan 27, 2023 |
|
Heart rate training 101
|
Jan 27, 2023 |
|
How long is perfect buildup
|
Jan 26, 2023 |
|
Aspire.Succeed.Failure.
|
Jan 26, 2023 |
|
Grey zone running?
|
Jan 22, 2023 |
|
More faster miles equals better Race times
|
Jan 21, 2023 |
|
Using races to see your current fitness?
|
Jan 20, 2023 |
|
Coros Watch race predictor
|
Jan 13, 2023 |
|
Always work on everything in training
|
Jan 02, 2023 |
|
New Year = Same grind
|
Dec 30, 2022 |
|
Mental Training
|
Dec 24, 2022 |
|
Best marathon in the World
|
Dec 20, 2022 |
|
Easy days are not so easy
|
Dec 20, 2022 |
|
Dream big
|
Dec 19, 2022 |
|
Base training
|
Dec 16, 2022 |
|
Importance of easy runs
|
Dec 12, 2022 |
|
Anatomy of 2:30:04 Marathon Jane Bareikis
|
Dec 07, 2022 |
|
Being relentless
|
Nov 28, 2022 |
|
Benefits of blood work on inside Tracker
|
Nov 23, 2022 |
|
What is Failure?
|
Nov 21, 2022 |
|
The perfect cadence
|
Oct 29, 2022 |
|
Stress + Rest= Growth
|
Oct 28, 2022 |
|
Super Shoes and Training
|
Oct 27, 2022 |
|
Foundation is the key to a Long Career in Endurance running
|
Oct 23, 2022 |
|
Training and results
|
Oct 23, 2022 |
|
Coros Watch is a game changer?
|
Oct 20, 2022 |
|
How to prepare on Race Week?
|
Oct 12, 2022 |
|
Tune up to race your best?
|
Oct 05, 2022 |
|
Chicago Marathon Tips
|
Oct 04, 2022 |
|
The importance of Gym Training
|
Oct 01, 2022 |
|
How much of training can you absorb?
|
Sep 13, 2022 |
|
Training, Dreams etc.
|
Sep 09, 2022 |
|
New Begining New Podcast
|
Sep 08, 2022 |
|
Give it a go and do your best
|
Aug 12, 2022 |
|
Summer Racing and Europe
|
Jul 25, 2022 |
|
What is success to you?
|
Jun 11, 2022 |
|
How to train at best effort in each session
|
Jun 02, 2022 |
|
New Project 13.1 Time to Recruit
|
May 18, 2022 |
|
Good workouts and bad races?
|
May 10, 2022 |
|
Difference between Professional runners and Amateurs
|
May 05, 2022 |
|
Using Data to Adjust
|
Apr 28, 2022 |
|
Change it up
|
Apr 21, 2022 |
|
Taper during race week
|
Apr 11, 2022 |
|
Should you always be at your best
|
Apr 03, 2022 |
|
Favorite Distance to Race?
|
Mar 12, 2022 |
|
Learning to Compete
|
Mar 10, 2022 |
|
Play to your strengths
|
Feb 17, 2022 |
|
5 Mile Aerobic Test
|
Feb 11, 2022 |
|
Why you should specialize in training?
|
Feb 08, 2022 |
|
Baseline Levels
|
Feb 04, 2022 |
|
Fitness Changes All the time
|
Jan 29, 2022 |
|
4 Types of Way to Train
|
Jan 28, 2022 |
|
Favorite workout
|
Jan 27, 2022 |
|
Winter Blues
|
Jan 26, 2022 |
|
New Youtube Channel
|
Jan 24, 2022 |
|
Small injury but the hope is still there
|
Jan 13, 2022 |
|
Its Race week
|
Jan 10, 2022 |
|
taper
|
Jan 07, 2022 |
|
Where can you be at your best?
|
Jan 04, 2022 |
|
Train your mind first
|
Jan 04, 2022 |
|
Recovery and spacing out workouts
|
Jan 03, 2022 |
|
Resistance Points in Training?
|
Jan 03, 2022 |
|
Different Types of Long Runs
|
Jan 02, 2022 |
|
RUN PLANET 365 (Trailer)
|
Jan 02, 2022 |
|
Running on the Edge
|
Jan 01, 2022 |
|
Remaining Calm
|
Dec 19, 2021 |
|
Above and Beyond
|
Dec 13, 2021 |
|
What is Stamina Training?
|
Dec 10, 2021 |
|
Discipline is power
|
Dec 01, 2021 |
|
Reasons why we need a coach?
|
Nov 24, 2021 |
|
The Good Old Long Run
|
Nov 22, 2021 |
|
Best Types of Fartleks
|
Nov 20, 2021 |
|
How to get to where you need to be?
|
Nov 19, 2021 |
|
The Truth always hurts
|
Nov 16, 2021 |
|
Improve Treshold= Improve race times
|
Nov 16, 2021 |
|
Best place to Train in the World?
|
Nov 09, 2021 |
|
First race back after Covid
|
Nov 08, 2021 |
|
How to use Data in training?
|
Nov 07, 2021 |
|
breaking barriers
|
Nov 03, 2021 |
|
The comebacks to running
|
Oct 31, 2021 |
|
Most important thing that will take your running to next level?
|
Oct 30, 2021 |
|
The curse of a PB
|
Oct 30, 2021 |
|
How important is Talent in running
|
Oct 30, 2021 |
|
What should your offseason look like?
|
Oct 27, 2021 |
|
62:53 Womens World Record Half Marathon
|
Oct 25, 2021 |
|
Improve Treshold= Improve race times
|
Oct 25, 2021 |
|
Most Important Run of the Week?
|
Oct 23, 2021 |
|
What is Fitness?
|
Oct 16, 2021 |
|
Best ways to recover after your marathon?
|
Oct 14, 2021 |
|
How to achieve your best In Chicago Marathon 2021
|
Oct 08, 2021 |
|
My experience with Covid
|
Oct 07, 2021 |
|
Success is in the 24 Hours
|
Sep 07, 2021 |
|
Be patient and dream
|
Jul 20, 2021 |
|
How to improve your race times?
|
Jul 04, 2021 |
|
Be the best version of yourself everyday
|
Jun 09, 2021 |
|
Always think Longterm!
|
May 27, 2021 |
|
Practice and Racing
|
May 10, 2021 |
|
Most important aspect to being great runner and achieving your best
|
Apr 21, 2021 |
|
Effort , Heart Rate, or pace?
|
Mar 20, 2021 |
|
Why you should try a High altitude Training Camp?
|
Mar 13, 2021 |
|
How to strive for Optimal effort in each training session?
|
Mar 09, 2021 |
|
Half Marathon 1:07:24
|
Mar 05, 2021 |
|
The Art of Mental Training
|
Feb 23, 2021 |
|
How to deal with colder weather running?
|
Feb 10, 2021 |
|
Whats your story as a runner?
|
Feb 08, 2021 |
|
How to achieve your best performance in your races?
|
Feb 04, 2021 |
|
4 Things you need to Focus on to get a PR in your next race
|
Feb 02, 2021 |
|
Connecting all your training
|
Jan 31, 2021 |
|
Why do you run?
|
Jan 23, 2021 |
|
Welcome to 2021 and The new you!
|
Jan 14, 2021 |
|
Its all about your mind
|
Dec 09, 2020 |
|
Elite Racing team
|
Dec 05, 2020 |
|
Always enjoying training
|
Nov 26, 2020 |
|
Its all about recovery
|
Nov 11, 2020 |
|
What is most important run of the week?
|
Nov 08, 2020 |
|
Keeping the body in Harmony
|
Nov 02, 2020 |
|
The year if 2020 and European Fall Marathon
|
Oct 20, 2020 |
|
How should last 6 weeks before your marathon look?
|
Sep 07, 2020 |
|
7, 10, 14 day cycles?
|
Aug 27, 2020 |
|
The importance of structure in your training?
|
Aug 21, 2020 |
|
Heart rate training and how to monitor your training progress
|
Aug 04, 2020 |
|
How to structure marathon cycle ?
|
Aug 02, 2020 |
|
The job of a Pace Maker
|
Jul 25, 2020 |
|
Road to comeback after time off?
|
Jul 21, 2020 |
|
Planning your 2020 Season
|
Jul 16, 2020 |
|
Are you training on the Edge?
|
Jul 12, 2020 |
|
Why momentum is important in training
|
Jul 09, 2020 |
|
Just because you can doesnt men you should
|
Jul 08, 2020 |
|
Train like a Kenyan
|
Jul 06, 2020 |
|
Long Term Approach in running
|
Jul 05, 2020 |
|
Taking some risks in races
|
Jul 04, 2020 |
|
Train at Goal or Current pace?
|
Jul 03, 2020 |
|
How many miles should you run per week?
|
Jun 30, 2020 |
|
Heart Rate Training 101
|
Jun 28, 2020 |
|
Become comfortable with uncomfortable
|
Jun 25, 2020 |
|
Its all about recovery
|
Jun 23, 2020 |
|
4 Training Mistakes to avoid
|
Jun 21, 2020 |
|
How to adjust your workouts when it is hot outside?
|
Jun 20, 2020 |
|
Everything about the Marathon
|
Jun 18, 2020 |
|
Why do runners experience breakthroughs?
|
Jun 17, 2020 |
|
The importance of consistency in training?
|
Jun 15, 2020 |
|
How to correctly apply Heart Rate Training?
|
Jun 14, 2020 |
|
3 Reasons why Runners dont improve.
|
Jun 10, 2020 |
|
3 Types of Tempo Runs
|
Jun 08, 2020 |
|
Interview with Jane Bareikis 2:37.30 marathon runner
|
Jun 06, 2020 |
|
3 Reasons to do Time Trials
|
Jun 05, 2020 |
|
Top 5 Running Mistakes to avoid
|
Jun 04, 2020 |
|
When to know if you are ready for another stress workout?
|
Jun 03, 2020 |
|
Intro Episode
|
Jun 02, 2020 |