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Episode | Date |
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Ep 195: Steps in the dark, super greens & Disney Princes cooking
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Nov 29, 2023 |
Ep 194: Unknown calories, finding Nemo & period bloat from hell
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Nov 22, 2023 |
Ep 193- Elevate- The inside scoop
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Nov 17, 2023 |
Ep 192: Scales not budging, family friendly meals & survival game shows
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Nov 15, 2023 |
EP 191- Why You're Overeating
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Nov 08, 2023 |
Ep 190- Would You Rather: Fitness Edition
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Nov 01, 2023 |
Ep 189- Navigating Your First Bulk
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Oct 25, 2023 |
Ep 188-8 Things I've Learnt About Dieting
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Oct 17, 2023 |
Ep 187- My Talk at the Apollo Nutrition Event - Why Slimming Clubs Are Killing Your Confidence
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Oct 11, 2023 |
Ep 186 Zoe Study, evening overeating & Oreo Grenade bars
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Oct 04, 2023 |
Ep 185- ' But It Worked For Me'
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Sep 27, 2023 |
Ep 184- The things they DON'T tell you about fat loss
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Sep 20, 2023 |
Ep 183- Dieting Q and A
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Sep 13, 2023 |
Ep. 182 - Emily Bagshaw - Bodybuilding Truths
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Sep 06, 2023 |
Ep 181. Why You Self Sabotage
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Aug 30, 2023 |
Ep 180. Coaches Q & A
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Aug 23, 2023 |
Ep. 179 Leanne Underhill - From Disordered Eating & Low Confidence to Lift Your Life Coach
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Aug 16, 2023 |
Ep. 178 - Evie Dawson - Growing More Than Just Muscle
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Aug 08, 2023 |
Ep. 177 Laura Norris - Victim of Fads to Lift Your Life Coach
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Aug 02, 2023 |
Ep 176: Range Targets: Optimal Vs Non-Negotiable
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Jul 26, 2023 |
Ep 175: Food is NOT just fuel- what drives our eating behaviors
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Jul 19, 2023 |
Ep 174: My Talk In London. Weekend Recap
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Jul 12, 2023 |
Ep. 173 | 80:20 rule, body positivity & key supplements
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Jul 05, 2023 |
Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process
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Jun 28, 2023 |
Ep 171. 8 things you probably didn't know about me
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Jun 21, 2023 |
Ep 170. Why you lack confidence
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Jun 14, 2023 |
Ep 169 | WILLPOWER DOESN'T WORK
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Jun 07, 2023 |
Ep 168 | The Truth About Forming Habits ft Tobias Lynes
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May 31, 2023 |
Ep 167 | Mindset & Mental Health ft Ashley Clements
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May 24, 2023 |
Ep. 166 How to Challenge All Or Nothing Thinking
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May 17, 2023 |
Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week
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May 10, 2023 |
Ep 164. How To Navigate The May Bank Holidays
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May 03, 2023 |
Ep 163. 5 Mindsets that saved my life
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Apr 26, 2023 |
Ep 162. The Power Of Your Environment
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Apr 19, 2023 |
Ep 161. 5 Reminders for when you feel like you aren't making progress
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Apr 12, 2023 |
Ep 160 Overcoming Food & Scale Weight Anxiety Ft Client Leanne
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Apr 05, 2023 |
Ep. 159| Honest Q & A ft Laura
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Mar 29, 2023 |
Ep 158. Life Update: Low thyroid, anxiety & STILL no period?
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Mar 21, 2023 |
Ep 157 | Why you self sabotage on your diet
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Mar 15, 2023 |
Ep 156. Learn From Our Mistakes
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Mar 08, 2023 |
Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?
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Mar 01, 2023 |
Ep 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING You
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Feb 22, 2023 |
Ep 153. How to 'boost' your metabolism with your daily steps
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Feb 15, 2023 |
Ep 152. 10 Things PT's WON'T tell you....but SHOULD
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Feb 07, 2023 |
Ep 151. 4 Steps To Stress Management Mastery
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Feb 01, 2023 |
Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
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Jan 25, 2023 |
Ep 149 | 3 Mindset Shifts to 10x Your Confidence
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Jan 18, 2023 |
EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
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Jan 11, 2023 |
Ep 147 | What NOT to do this January ft client Karen
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Jan 04, 2023 |
Ep 146 | Things Better Than Cardio For Fat Loss
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Dec 28, 2022 |
Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
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Dec 21, 2022 |
Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
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Dec 14, 2022 |
Ep 143 | Let Go Of Food Labelling & Lose Weight
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Dec 07, 2022 |
Ep 142 | Why You Lack Self Confidence
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Nov 30, 2022 |
Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
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Nov 23, 2022 |
Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
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Nov 16, 2022 |
Ep 139| Client Hot Seat Claire: All things female health & hormones
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Nov 09, 2022 |
Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
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Nov 02, 2022 |
Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
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Oct 26, 2022 |
Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
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Oct 19, 2022 |
Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
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Oct 12, 2022 |
Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
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Oct 05, 2022 |
Ep 133| Beyond The Scale
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Sep 28, 2022 |
Ep. 132 | How To Stay Consistent
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Sep 20, 2022 |
Ep. 131 | How Changing Your Environment Is The Key To Success
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Sep 07, 2022 |
Ep. 130 | Laura's Journey From Client To Coach
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Aug 24, 2022 |
Ep 129 | Overcoming Self Doubt
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Aug 17, 2022 |
Ep 128. | Managing Social Pressure When Dieting
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Aug 10, 2022 |
Ep 127. | Showing Up When Life Is S**T
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Aug 03, 2022 |
Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
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Jul 27, 2022 |
Ep. 125 | Mindset Shifts For Success
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Jul 20, 2022 |
Ep. 124 | Staying On Track When Lacking Motivation
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Jul 13, 2022 |
Ep. 123 | Nailing The Reverse Diet
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Jul 06, 2022 |
Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
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Jun 29, 2022 |
Ep. 121 | Overcome Weekend Overeating
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Jun 22, 2022 |
Ep. 120 | My Photoshoot Prep Wrap Up
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Jun 15, 2022 |
Ep 119: Body Image As A Strongwoman ft Chloe Brennan
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Jun 08, 2022 |
Ep 118: Life After Bodybuilding ft Danni Bosworth
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Jun 01, 2022 |
Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
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May 25, 2022 |
Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
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May 18, 2022 |
Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
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May 11, 2022 |
Ep. 114 | The Psychology Of Binge Eating
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May 04, 2022 |
Ep. 113 | Why You SHOULD Eat Junk Food
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Apr 27, 2022 |
Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
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Apr 20, 2022 |
Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
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Apr 15, 2022 |
Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
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Apr 13, 2022 |
Ep. 109 | The Psychology Of Cheat Days
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Apr 06, 2022 |
Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
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Mar 30, 2022 |
Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
|
Mar 28, 2022 |
Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
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Mar 24, 2022 |
Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
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Mar 23, 2022 |
Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
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Mar 16, 2022 |
Ep. 103| 5 Quotes/Sayings I Live By
|
Mar 09, 2022 |
Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
|
Mar 02, 2022 |
Ep: 101| Improve Your Relationship With The Scale
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Feb 23, 2022 |
Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
|
Feb 16, 2022 |
Ep.99| Mindset When Dieting
|
Feb 09, 2022 |
Ep. 98| Change Your Life!
|
Feb 02, 2022 |
Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
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Jan 26, 2022 |
Ep. 96| Improving Your Relationship With Food
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Jan 19, 2022 |
Ep. 95| Knowing WHEN to take a break from the gym
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Jan 12, 2022 |
Ep. 94| A Reflection On 2021
|
Jan 05, 2022 |
Ep.93 Overcoming All Or Nothing Thinking
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Dec 29, 2021 |
Ep. 92| Christmas Q & A
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Dec 22, 2021 |
Ep. 91| Managing The Menopause ft Guest Adele Johnston
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Dec 15, 2021 |
Ep. 90| How To Stop Caring What Others Think
|
Dec 08, 2021 |
Ep. 89| Moving Away From Tracking
|
Dec 01, 2021 |
Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
|
Nov 24, 2021 |
Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
|
Nov 17, 2021 |
Ep. 86 | Why I QUIT Being A Personal Trainer
|
Nov 10, 2021 |
EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
|
Nov 03, 2021 |
Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
|
Oct 27, 2021 |
Ep 83 | WHAT you should eat & WHEN
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Oct 20, 2021 |
EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
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Oct 13, 2021 |
EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
|
Oct 06, 2021 |
Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
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Sep 29, 2021 |
Ep. 79| How To Sustain Fat Loss Long Term
|
Sep 22, 2021 |
Ep.78| What To Do When You Feel Like Giving Up
|
Sep 15, 2021 |
Ep 77. | Setting Goals That Get You Results
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Sep 08, 2021 |
Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
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Sep 01, 2021 |
Ep. 75| Pre Bed & Morning Routines
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Aug 25, 2021 |
Ep. 74| 'WTF Do I Do In The Gym?'
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Aug 18, 2021 |
Ep 73. | Where i'm at recovering my period & in bodybuilding
|
Aug 11, 2021 |
EP 72.| Rach Mcquade- Building self confidence as a small business owner
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Aug 04, 2021 |
Ep 71 | 10 Ways To Live A Happier Life
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Jul 28, 2021 |
Ep 70 | Importance Of Self Confidence
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Jul 21, 2021 |
Ep 69| Start to Improve Your Food Relationship
|
Jul 14, 2021 |
Ep 68| 3 Tools For A Successful Dieting Phase
|
Jul 07, 2021 |
EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
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Jun 30, 2021 |
Ep 65 | Why You DON'T Need To Weigh Yourself
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Jun 23, 2021 |
Ep 64| I Got My Period Back.....a Ramble
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Jun 16, 2021 |
Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
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Jun 09, 2021 |
Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
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Jun 02, 2021 |
Ep. 61 | Overcoming Eat Out Anxiety & Worry
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May 26, 2021 |
Ep. 60| What To Do After Overeating
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May 19, 2021 |
Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
|
May 12, 2021 |
Ep. 58| Why you need to STOP giving up bad habits
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May 05, 2021 |
Ep. 57 | How To Build Confidence In The Weights Area
|
Apr 28, 2021 |
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
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Apr 21, 2021 |
Ep. 55| My Early Mistakes When I First Started Training
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Apr 14, 2021 |
Ep 54| Guest Chris Ward- PCOS 101
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Apr 06, 2021 |
Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
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Mar 31, 2021 |
Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
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Mar 24, 2021 |
Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
|
Mar 17, 2021 |
Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
|
Mar 10, 2021 |
Ep.49 | My Journey To Recovering My Cycle
|
Mar 06, 2021 |
Ep.48 | Staying On Track When Busy
|
Mar 03, 2021 |
Ep 47 | Identify Comparison
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Feb 24, 2021 |
Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
|
Feb 17, 2021 |
Ep 45 | You ARE Fad Dieting......You Just Don't Know It
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Feb 10, 2021 |
Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
|
Feb 03, 2021 |
Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
|
Jan 27, 2021 |
Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
|
Jan 20, 2021 |
Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
|
Jan 14, 2021 |
Ep. 40 | Lockdown 3.0. Mindset
|
Jan 06, 2021 |
Ep. 39| Female Training Myths
|
Dec 30, 2020 |
Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
|
Dec 21, 2020 |
Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
|
Dec 16, 2020 |
Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
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Dec 08, 2020 |
Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
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Dec 02, 2020 |
Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
|
Nov 25, 2020 |
EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
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Nov 18, 2020 |
EP. 32| Should You Track Calories?
|
Nov 11, 2020 |
EP. 31| Lockdown Tips For Mental And Physical Health
|
Nov 04, 2020 |
EP. 30 | What My Eating Disorder Taught Me
|
Oct 28, 2020 |
EP. 29| Guest- My Mum. Having a daughter who lifts
|
Oct 24, 2020 |
Ep. 28 | The Biggest Issues Of The Fitness Industry
|
Oct 08, 2020 |
Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
|
Oct 02, 2020 |
Ep. 26| 5 Steps To Achieving Your Goals
|
Sep 27, 2020 |
Ep. 25| The Psychology Behind Why People Don't Exercise
|
Sep 21, 2020 |
Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
|
Sep 16, 2020 |
Ep. 23 | Guest- Build & bake - The man behind the MAGIC
|
Sep 11, 2020 |
Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
|
Sep 02, 2020 |
EP. 21 | TWO FAT GIRLS GET FIT
|
Aug 29, 2020 |
EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
|
Aug 26, 2020 |
EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
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Aug 23, 2020 |
EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
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Aug 19, 2020 |
EP.17 | Taking care of your mental health during Covid 19
|
Aug 17, 2020 |
EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
|
Aug 14, 2020 |
EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
|
Aug 12, 2020 |
EP.14 | How to have 'balance' and achieve your goals
|
Aug 09, 2020 |
EP.13 | Top Tips for managing hunger on a diet/prep
|
Aug 06, 2020 |
EP.12 | The Psychology of fitness and body image
|
Jul 13, 2020 |
EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
|
Jul 09, 2020 |
EP.10| THE PREP FILES (EP1)- JEANNIE
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Jul 04, 2020 |
EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
|
Jun 30, 2020 |
EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
|
Jun 28, 2020 |
EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
|
Jun 26, 2020 |
EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
|
Jun 24, 2020 |
EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
|
Jun 17, 2020 |
EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
|
Jun 15, 2020 |
EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
|
Jun 13, 2020 |
EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
|
Jun 09, 2020 |
EP.1 | Guest- Ella Calverley- First time competing...without a competition.
|
Jun 07, 2020 |
INTRODUCTION TO THE PODCAST
|
Jun 06, 2020 |