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Episode | Date |
---|---|
Ep. 289. #GUEST-What it actually takes to get in shape ft Charlotte Fewings
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May 17, 2025 |
Ep. 289. #GUEST- Mounjaro, healing your relationship with food whilst dieting & mindset rambles ft Ellen Johnston
|
May 09, 2025 |
Ep. 287. #GUEST- Managing Shift Work & Fitness ft Laura Todd
|
Apr 21, 2025 |
Ep. 286. #MINDSET: London Talk- How To Set Your Subconscious up For success
|
Apr 16, 2025 |
Ep. 285. #MINDSET: The Upper Limit Problem- Why you self sabotage when things are going well
|
Apr 09, 2025 |
Ep. 283. How your relationship with food directly shapes your kids’ eating habits and mindset
|
Mar 27, 2025 |
Ep. 283. #MINDSET: The 'I AM' Method - Reprogramming Your Identity for Success
|
Mar 21, 2025 |
Ep. 282. #GUEST- Healing your relationship with food & body after extreme dieting ft Kirsty Outhwaite
|
Mar 12, 2025 |
Ep. 281. #MINDSET Chose Your Hard- Create consistent inner self discipline
|
Mar 06, 2025 |
Ep. 280. This ONE Mindset Shift Will Change How You Lose Weight Forever- The Power Of Identity
|
Feb 27, 2025 |
Ep.279. Are You Accidentally Keeping Yourself Stuck in Binge-Restrict Mode? 3 Traps to Watch For
|
Feb 21, 2025 |
Ep 278. Want to Manage Food Noise Without Ozempic? Here’s What Actually Works
|
Feb 14, 2025 |
Ep 277. Sustainable Fat Loss Without the Gimmicks—ft. Emmaline Howard
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Feb 10, 2025 |
Ep 276. Q & A: Losing fat without tracking, self sabotage & how to say no to food
|
Feb 08, 2025 |
Ep 275. How To Have It All- Balancing Social Life & Fitness ft Cheryl Skipper
|
Feb 03, 2025 |
Ep. 274: Menopause belly, navigating fat loss when super busy & our thoughts on calorie banking
|
Jan 29, 2025 |
Ep 273. Why Every Coach Needs Psychology—ft. Clara Swedlund (The ExerPsych)
|
Jan 27, 2025 |
Ep. 272: Calorie calculators, needing more discipline and a BIG debate on biscuits
|
Jan 23, 2025 |
Ep 271. Q & A: Binge urges, training TOO hard in the gym & mindset when on your period
|
Jan 15, 2025 |
Ep 270. The Mindset Reset 31
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Dec 17, 2024 |
Ep 269. The mindset blocks leading you to f**k up every December
|
Nov 25, 2024 |
Ep. 268 Q & A: Am I always motivated, mental hunger & urges to eat
|
Sep 20, 2024 |
Ep. 267 Q & A: Dealing with negative comments, menopause bloat & pointless supplements
|
Sep 13, 2024 |
Ep. 266. Self Compassion & Why You NEED It In Your Life
|
Sep 10, 2024 |
E. 265. Q & A- Coaching Icks, Our Perfect Day & Holiday Eating
|
Sep 06, 2024 |
Ep. 264. How To Improve Your Body Image
|
Sep 02, 2024 |
Ep 263. Q & A- Should you care how you look, managing hormonal cravings & strength vs muscle gain
|
Aug 30, 2024 |
Ep 262- The PQP Method for binge/emotional eating
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Aug 26, 2024 |
Ep. 261. Q & A- Dealing with guilt, 'too much protein' & Hyrox
|
Aug 23, 2024 |
Ep 260. Guest- (Carbie) Cara Nichols- Social Media Growth, Binge Eating Recovery & Healing Her Food Relationship
|
Aug 20, 2024 |
Ep. 259. Q & A- Night shift nutrition, dealing with criticism & emotional eating habits
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Aug 20, 2024 |
Ep. 258- How to protect your relationship with food when dieting- LYL Event Talk
|
Aug 13, 2024 |
Ep. 257. Q & A- Staying 'on track' over the summer holidays & how often to weigh yourself
|
Aug 09, 2024 |
Ep. 256. ADHD & Weight Loss Goals
|
Aug 09, 2024 |
Ep. 255. Q & A: Avoiding burning out, dealing with a newborn & rest times in the gym
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Aug 06, 2024 |
Ep. 254. Q & A- Binge Eating Meal Plans, Should You STOP Dieting & Managing Emotions
|
Aug 02, 2024 |
Ep. 253. Why you might be emotionally eating
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Jul 31, 2024 |
Ep 252. Guest: Amy Louise- Is Diet Culture Getting Better or worse?
|
Jul 30, 2024 |
Ep. 251. Q & A: Slow weight loss, evening snacks & wearing the damn shorts
|
Jul 26, 2024 |
Ep 250. Do you need to work on your food relationship?
|
Jul 24, 2024 |
Ep. 249- Announcing The Emotional Eating For Coaches Course
|
Jul 21, 2024 |
Ep 248. Why you're so self critical
|
Jul 14, 2024 |
Ep. 247. Tracking calories & NOT losing weight- this is for you!
|
Jul 09, 2024 |
Ep. 246. My HONEST opinions on Ozempic
|
Jul 02, 2024 |
Ep. 245. Q & A- Protein puddings, muscle soreness & loving your insecurities
|
Jun 28, 2024 |
Ep. 244. Personal Update From Lucy- My Periods Have Stopped AGAIN
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Jun 27, 2024 |
Ep. 243 Q & A: Biggest loser, motivation dips & arguments on gravy
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Jun 21, 2024 |
Ep 242: The LYL Method- Our NEW Programme
|
Jun 17, 2024 |
Ep 241 . Q & A: Taylor Swift, diet culture & cortisol weight gain
|
Jun 14, 2024 |
Ep. 240: PCOS & Fat Loss: Tips, advice & key insights
|
Jun 12, 2024 |
Ep 239: Q & A: Positive affirmations, cortisol belly & over restircting
|
Jun 07, 2024 |
Ep. 238: Q & A: 800 calorie diets, motivation hacks & smart scales
|
May 31, 2024 |
Ep. 237: The Psychology of Food Cravings
|
May 29, 2024 |
Ep. 236: Q & A: Body Image, PMS feels & the BEST salad
|
May 24, 2024 |
Ep. 235. What you can expect from our coaching & how we can help you
|
May 22, 2024 |
Ep. 234: Navigating holidays with a weight loss goal
|
May 21, 2024 |
Ep. 233: Q & A: Intolerance tests, shoot prep diets & tips for single mums
|
May 17, 2024 |
Ep 232. How to keep 'binge foods' in the house & feel in control
|
May 14, 2024 |
Ep. 231 Q & A : Fattening carbs, summer socials & naked photoshoots
|
May 10, 2024 |
Ep. 230 Guest- Katie Forrest- Journey From Body Dysmorphia to Self Acceptance
|
May 07, 2024 |
Ep. 229 Q & A : Evening Binges, Weetabix Cheesecake & Productivity Hacks
|
May 03, 2024 |
Ep.228 How to STOP Yoyo dieting for good
|
Apr 29, 2024 |
Ep. 227 Q & A : Snack ideas & social media hate
|
Apr 26, 2024 |
Ep 226. Q&A: Impact of stress, sugar cravings & carbs after 6
|
Apr 19, 2024 |
Ep. 225. Can't stop picking at food? This is for you
|
Apr 17, 2024 |
Ep 224. Q&A: Stress Eating, carbs & scale weight obsession
|
Apr 15, 2024 |
Ep. 223. Managing your weekends with a fat loss goal
|
Apr 12, 2024 |
EP 222. Q&A: Ozempic, Sweet Cravings & Supplement Suggestions
|
Apr 05, 2024 |
Ep 221. The Halfway Mark Effect
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Apr 03, 2024 |
Ep 220. Easter Q and A
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Mar 30, 2024 |
Ep 219 Living with AuDHD: Client Interview- Rebekah
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Mar 24, 2024 |
Ep 218 - Q&A: Evening Snacking, Emotional Eating & Pre Pay Day Nutrition
|
Mar 22, 2024 |
Ep 217- Reset Weeks
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Mar 20, 2024 |
Ep 216: Menopause & Fat Loss
|
Mar 17, 2024 |
Ep 215 - Q&A: Car snacks, working away & sticky toffee pudding
|
Mar 15, 2024 |
Ep 214: Body Image Around Your Period
|
Mar 12, 2024 |
Ep 213 - Q&A: Huel, anger & friendly competition
|
Mar 08, 2024 |
Ep 212: PMS & Fat Loss
|
Mar 06, 2024 |
Ep 211 - Q & A: Internet hate, fasting and 101 Dalmatians
|
Mar 01, 2024 |
Ep 210- My ADHD Diagnosis
|
Feb 25, 2024 |
Ep 209- Zoe Study & Glucose Monitoring- The TRUTH
|
Feb 21, 2024 |
Ep 208- Start again every Monday? This is for you
|
Feb 17, 2024 |
Ep 207- Emotional Eating
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Feb 14, 2024 |
Ep 206. Q & A: Takeaway temptations, managing expectations and WTF is a 'chippy'?
|
Feb 07, 2024 |
Ep 205. Q & A: January diet culture, pre workout & toxic comparison
|
Jan 31, 2024 |
Ep 204: Guest Kelly Adlam: The Dangers of Slimming Clubs
|
Jan 24, 2024 |
Ep 203: Losing Your Period ft Lucy Mitchell
|
Jan 17, 2024 |
Ep 202 : Leanne Hayes: Moving Away From Bodybuilding
|
Jan 10, 2024 |
Ep 201. 2024 Diet Red Flags
|
Jan 03, 2024 |
Ep 200. 2023 Reflections
|
Dec 27, 2023 |
Ep 199. What is HA (Hypothalamic Amenorrhea)
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Dec 22, 2023 |
Ep 198- Training/Eating Around Your Cycle & Motivation Hacks
|
Dec 20, 2023 |
Ep 197- Christmas Q and A
|
Dec 13, 2023 |
Ep 196. Navigating Christmas Worry Free
|
Dec 06, 2023 |
Ep 195: Steps in the dark, super greens & Disney Princes cooking
|
Nov 29, 2023 |
Ep 194: Unknown calories, finding Nemo & period bloat from hell
|
Nov 22, 2023 |
Ep 193- Elevate- The inside scoop
|
Nov 17, 2023 |
Ep 192: Scales not budging, family friendly meals & survival game shows
|
Nov 15, 2023 |
EP 191- Why You're Overeating
|
Nov 08, 2023 |
Ep 190- Would You Rather: Fitness Edition
|
Nov 01, 2023 |
Ep 189- Navigating Your First Bulk
|
Oct 25, 2023 |
Ep 188-8 Things I've Learnt About Dieting
|
Oct 17, 2023 |
Ep 187- My Talk at the Apollo Nutrition Event - Why Slimming Clubs Are Killing Your Confidence
|
Oct 11, 2023 |
Ep 186 Zoe Study, evening overeating & Oreo Grenade bars
|
Oct 04, 2023 |
Ep 185- ' But It Worked For Me'
|
Sep 27, 2023 |
Ep 184- The things they DON'T tell you about fat loss
|
Sep 20, 2023 |
Ep 183- Dieting Q and A
|
Sep 13, 2023 |
Ep. 182 - Emily Bagshaw - Bodybuilding Truths
|
Sep 06, 2023 |
Ep 181. Why You Self Sabotage
|
Aug 30, 2023 |
Ep 180. Coaches Q & A
|
Aug 23, 2023 |
Ep. 179 Leanne Underhill - From Disordered Eating & Low Confidence to Lift Your Life Coach
|
Aug 16, 2023 |
Ep. 178 - Evie Dawson - Growing More Than Just Muscle
|
Aug 08, 2023 |
Ep. 177 Laura Norris - Victim of Fads to Lift Your Life Coach
|
Aug 02, 2023 |
Ep 176: Range Targets: Optimal Vs Non-Negotiable
|
Jul 26, 2023 |
Ep 175: Food is NOT just fuel- what drives our eating behaviors
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Jul 19, 2023 |
Ep 174: My Talk In London. Weekend Recap
|
Jul 12, 2023 |
Ep. 173 | 80:20 rule, body positivity & key supplements
|
Jul 05, 2023 |
Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process
|
Jun 28, 2023 |
Ep 171. 8 things you probably didn't know about me
|
Jun 21, 2023 |
Ep 170. Why you lack confidence
|
Jun 14, 2023 |
Ep 169 | WILLPOWER DOESN'T WORK
|
Jun 07, 2023 |
Ep 168 | The Truth About Forming Habits ft Tobias Lynes
|
May 31, 2023 |
Ep 167 | Mindset & Mental Health ft Ashley Clements
|
May 24, 2023 |
Ep. 166 How to Challenge All Or Nothing Thinking
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May 17, 2023 |
Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week
|
May 10, 2023 |
Ep 164. How To Navigate The May Bank Holidays
|
May 03, 2023 |
Ep 163. 5 Mindsets that saved my life
|
Apr 26, 2023 |
Ep 162. The Power Of Your Environment
|
Apr 19, 2023 |
Ep 161. 5 Reminders for when you feel like you aren't making progress
|
Apr 12, 2023 |
Ep 160 Overcoming Food & Scale Weight Anxiety Ft Client Leanne
|
Apr 05, 2023 |
Ep. 159| Honest Q & A ft Laura
|
Mar 29, 2023 |
Ep 158. Life Update: Low thyroid, anxiety & STILL no period?
|
Mar 21, 2023 |
Ep 157 | Why you self sabotage on your diet
|
Mar 15, 2023 |
Ep 156. Learn From Our Mistakes
|
Mar 08, 2023 |
Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?
|
Mar 01, 2023 |
Ep 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING You
|
Feb 22, 2023 |
Ep 153. How to 'boost' your metabolism with your daily steps
|
Feb 15, 2023 |
Ep 152. 10 Things PT's WON'T tell you....but SHOULD
|
Feb 07, 2023 |
Ep 151. 4 Steps To Stress Management Mastery
|
Feb 01, 2023 |
Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
|
Jan 25, 2023 |
Ep 149 | 3 Mindset Shifts to 10x Your Confidence
|
Jan 18, 2023 |
EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
|
Jan 11, 2023 |
Ep 147 | What NOT to do this January ft client Karen
|
Jan 04, 2023 |
Ep 146 | Things Better Than Cardio For Fat Loss
|
Dec 28, 2022 |
Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
|
Dec 21, 2022 |
Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
|
Dec 14, 2022 |
Ep 143 | Let Go Of Food Labelling & Lose Weight
|
Dec 07, 2022 |
Ep 142 | Why You Lack Self Confidence
|
Nov 30, 2022 |
Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
|
Nov 23, 2022 |
Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
|
Nov 16, 2022 |
Ep 139| Client Hot Seat Claire: All things female health & hormones
|
Nov 09, 2022 |
Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
|
Nov 02, 2022 |
Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
|
Oct 26, 2022 |
Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
|
Oct 19, 2022 |
Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
|
Oct 12, 2022 |
Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
|
Oct 05, 2022 |
Ep 133| Beyond The Scale
|
Sep 28, 2022 |
Ep. 132 | How To Stay Consistent
|
Sep 20, 2022 |
Ep. 131 | How Changing Your Environment Is The Key To Success
|
Sep 07, 2022 |
Ep. 130 | Laura's Journey From Client To Coach
|
Aug 24, 2022 |
Ep 129 | Overcoming Self Doubt
|
Aug 17, 2022 |
Ep 128. | Managing Social Pressure When Dieting
|
Aug 10, 2022 |
Ep 127. | Showing Up When Life Is S**T
|
Aug 03, 2022 |
Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
|
Jul 27, 2022 |
Ep. 125 | Mindset Shifts For Success
|
Jul 20, 2022 |
Ep. 124 | Staying On Track When Lacking Motivation
|
Jul 13, 2022 |
Ep. 123 | Nailing The Reverse Diet
|
Jul 06, 2022 |
Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
|
Jun 29, 2022 |
Ep. 121 | Overcome Weekend Overeating
|
Jun 22, 2022 |
Ep. 120 | My Photoshoot Prep Wrap Up
|
Jun 15, 2022 |
Ep 119: Body Image As A Strongwoman ft Chloe Brennan
|
Jun 08, 2022 |
Ep 118: Life After Bodybuilding ft Danni Bosworth
|
Jun 01, 2022 |
Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
|
May 25, 2022 |
Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
|
May 18, 2022 |
Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
|
May 11, 2022 |
Ep. 114 | The Psychology Of Binge Eating
|
May 04, 2022 |
Ep. 113 | Why You SHOULD Eat Junk Food
|
Apr 27, 2022 |
Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
|
Apr 20, 2022 |
Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
|
Apr 15, 2022 |
Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
|
Apr 13, 2022 |
Ep. 109 | The Psychology Of Cheat Days
|
Apr 06, 2022 |
Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
|
Mar 30, 2022 |
Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
|
Mar 28, 2022 |
Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
|
Mar 24, 2022 |
Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
|
Mar 23, 2022 |
Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
|
Mar 16, 2022 |
Ep. 103| 5 Quotes/Sayings I Live By
|
Mar 09, 2022 |
Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
|
Mar 02, 2022 |
Ep: 101| Improve Your Relationship With The Scale
|
Feb 23, 2022 |
Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
|
Feb 16, 2022 |
Ep.99| Mindset When Dieting
|
Feb 09, 2022 |
Ep. 98| Change Your Life!
|
Feb 02, 2022 |
Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
|
Jan 26, 2022 |
Ep. 96| Improving Your Relationship With Food
|
Jan 19, 2022 |
Ep. 95| Knowing WHEN to take a break from the gym
|
Jan 12, 2022 |
Ep. 94| A Reflection On 2021
|
Jan 05, 2022 |
Ep.93 Overcoming All Or Nothing Thinking
|
Dec 29, 2021 |
Ep. 92| Christmas Q & A
|
Dec 22, 2021 |
Ep. 91| Managing The Menopause ft Guest Adele Johnston
|
Dec 15, 2021 |
Ep. 90| How To Stop Caring What Others Think
|
Dec 08, 2021 |
Ep. 89| Moving Away From Tracking
|
Dec 01, 2021 |
Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
|
Nov 24, 2021 |
Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
|
Nov 17, 2021 |
Ep. 86 | Why I QUIT Being A Personal Trainer
|
Nov 10, 2021 |
EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
|
Nov 03, 2021 |
Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
|
Oct 27, 2021 |
Ep 83 | WHAT you should eat & WHEN
|
Oct 20, 2021 |
EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
|
Oct 13, 2021 |
EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
|
Oct 06, 2021 |
Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
|
Sep 29, 2021 |
Ep. 79| How To Sustain Fat Loss Long Term
|
Sep 22, 2021 |
Ep.78| What To Do When You Feel Like Giving Up
|
Sep 15, 2021 |
Ep 77. | Setting Goals That Get You Results
|
Sep 08, 2021 |
Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
|
Sep 01, 2021 |
Ep. 75| Pre Bed & Morning Routines
|
Aug 25, 2021 |
Ep. 74| 'WTF Do I Do In The Gym?'
|
Aug 18, 2021 |
Ep 73. | Where i'm at recovering my period & in bodybuilding
|
Aug 11, 2021 |
EP 72.| Rach Mcquade- Building self confidence as a small business owner
|
Aug 04, 2021 |
Ep 71 | 10 Ways To Live A Happier Life
|
Jul 28, 2021 |
Ep 70 | Importance Of Self Confidence
|
Jul 21, 2021 |
Ep 69| Start to Improve Your Food Relationship
|
Jul 14, 2021 |
Ep 68| 3 Tools For A Successful Dieting Phase
|
Jul 07, 2021 |
EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
|
Jun 30, 2021 |
Ep 65 | Why You DON'T Need To Weigh Yourself
|
Jun 23, 2021 |
Ep 64| I Got My Period Back.....a Ramble
|
Jun 16, 2021 |
Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
|
Jun 09, 2021 |
Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
|
Jun 02, 2021 |
Ep. 61 | Overcoming Eat Out Anxiety & Worry
|
May 26, 2021 |
Ep. 60| What To Do After Overeating
|
May 19, 2021 |
Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
|
May 12, 2021 |
Ep. 58| Why you need to STOP giving up bad habits
|
May 05, 2021 |
Ep. 57 | How To Build Confidence In The Weights Area
|
Apr 28, 2021 |
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
|
Apr 21, 2021 |
Ep. 55| My Early Mistakes When I First Started Training
|
Apr 14, 2021 |
Ep 54| Guest Chris Ward- PCOS 101
|
Apr 06, 2021 |
Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
|
Mar 31, 2021 |
Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
|
Mar 24, 2021 |
Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
|
Mar 17, 2021 |
Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
|
Mar 10, 2021 |
Ep.49 | My Journey To Recovering My Cycle
|
Mar 06, 2021 |
Ep.48 | Staying On Track When Busy
|
Mar 03, 2021 |
Ep 47 | Identify Comparison
|
Feb 24, 2021 |
Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
|
Feb 17, 2021 |
Ep 45 | You ARE Fad Dieting......You Just Don't Know It
|
Feb 10, 2021 |
Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
|
Feb 03, 2021 |
Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
|
Jan 27, 2021 |
Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
|
Jan 20, 2021 |
Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
|
Jan 14, 2021 |
Ep. 40 | Lockdown 3.0. Mindset
|
Jan 06, 2021 |
Ep. 39| Female Training Myths
|
Dec 30, 2020 |
Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
|
Dec 21, 2020 |
Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
|
Dec 16, 2020 |
Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
|
Dec 08, 2020 |
Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
|
Dec 02, 2020 |
Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
|
Nov 25, 2020 |
EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
|
Nov 18, 2020 |
EP. 32| Should You Track Calories?
|
Nov 11, 2020 |
EP. 31| Lockdown Tips For Mental And Physical Health
|
Nov 04, 2020 |
EP. 30 | What My Eating Disorder Taught Me
|
Oct 28, 2020 |
EP. 29| Guest- My Mum. Having a daughter who lifts
|
Oct 24, 2020 |
Ep. 28 | The Biggest Issues Of The Fitness Industry
|
Oct 08, 2020 |
Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
|
Oct 02, 2020 |
Ep. 26| 5 Steps To Achieving Your Goals
|
Sep 27, 2020 |
Ep. 25| The Psychology Behind Why People Don't Exercise
|
Sep 21, 2020 |
Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
|
Sep 16, 2020 |
Ep. 23 | Guest- Build & bake - The man behind the MAGIC
|
Sep 11, 2020 |
Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
|
Sep 02, 2020 |
EP. 21 | TWO FAT GIRLS GET FIT
|
Aug 29, 2020 |
EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
|
Aug 26, 2020 |
EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
|
Aug 23, 2020 |
EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
|
Aug 19, 2020 |
EP.17 | Taking care of your mental health during Covid 19
|
Aug 17, 2020 |
EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
|
Aug 14, 2020 |
EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
|
Aug 12, 2020 |
EP.14 | How to have 'balance' and achieve your goals
|
Aug 09, 2020 |
EP.13 | Top Tips for managing hunger on a diet/prep
|
Aug 06, 2020 |
EP.12 | The Psychology of fitness and body image
|
Jul 13, 2020 |
EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
|
Jul 09, 2020 |
EP.10| THE PREP FILES (EP1)- JEANNIE
|
Jul 04, 2020 |
EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
|
Jun 30, 2020 |
EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
|
Jun 28, 2020 |
EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
|
Jun 26, 2020 |
EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
|
Jun 24, 2020 |
EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
|
Jun 17, 2020 |
EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
|
Jun 15, 2020 |
EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
|
Jun 13, 2020 |
EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
|
Jun 09, 2020 |
EP.1 | Guest- Ella Calverley- First time competing...without a competition.
|
Jun 07, 2020 |
INTRODUCTION TO THE PODCAST
|
Jun 06, 2020 |