The Lift Your Life Podcast

By lucy cooke

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Description

Hosted by Online Fitness And Mindset Coach Lucy Cooke Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE

Episode Date
Ep 142 | Why You Lack Self Confidence
00:27:06

If you're currently lacking self confidence and want to know WHY this is the case- this will be the perfect podcast episode for you.

This episode covers:

The importance of self confidence

Why you currently lack self confidence

How to overcome your personal barriers to build self confidence



Follow me on Instagram  @lucy_liftyourlife


For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

Nov 30, 2022
Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
00:18:28

In this weeks episode I bring you guys up to speed with where Im at with recovering my period and improving my health, what my latest results have shown and what the next steps are form myself.

Follow me on Instagram  @lucy_liftyourlife


For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

Nov 23, 2022
Ep 140. | This Is What Separates Success Vs Failure With Ft Loss
00:19:44

In this weeks episode I share EXACTLY what it is that seperates people who are able to succeed with fat loss vs those who quit, give up or regain the weight they lose shortly after finishing the diet.

Follow me on Instagram  @lucy_liftyourlife


For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

Nov 16, 2022
Ep 139| Client Hot Seat Claire: All things female health & hormones
00:44:47

This week I am joined by one of current ROCKSTAR clients Claire.

I wanted to bring Claire on to share her journey with coming off hormonal contarcpetion- and what we have done together to improve her mental, physical and hormonal health. This is a SUPER important listen for all females out there- and I'm certain you can all learn and take something away from this weeks episode.

Follow me on Instagram
@lucy_liftyourlife

Follow Claire on Instagram
@clarris1
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin


Nov 09, 2022
Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
00:47:05

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.

Follow me on Instagram  @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

Nov 02, 2022
Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
00:56:29

In todays episode,  I am joined by Danni McInnes  We explore Danni's journey into the coaching industry and WHY she is so passionate about helping women breaking free from fad diets and overcoming yo yo dieting.

She also delves into the framework she uses with her own coaching clients who come to her stuck in the yo yo diet trap, and how she helps them achieve food freedom and fat loss success once and for all.  

Follow me on Instagram  @lucy_liftyourlife

Follow  Danni: @dannichianta

Free Fat Loss Guide: https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform

Oct 26, 2022
Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
00:22:20

In this weeks episode I delete into the impact of how your food choices and behaviours directly impact your mental health and wellbeing.  

Follow me on Instagram  @lucy_liftyourlife


For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

Oct 19, 2022
Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
00:22:18

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring!

Follow me on Instagram
@lucy_liftyourlife

Follow Karen on Instagram
@chunkybutfunky_fit

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Oct 12, 2022
Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
00:43:29

In this weeks episode I am joined by my co coach Laura for a Q and A session answering your questions from. Instagram.
   
Follow me on Instagram  @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

Oct 05, 2022
Ep 133| Beyond The Scale
00:20:26

If you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you.

In this weeks episode- I help you to explore the bigger and better things are going on/ will occur as a part of your fitness journey- and help you to realise how trivial the number on the scale is in the grand scheme of things.

Follow me on Instagram
@lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Sep 28, 2022
Ep. 132 | How To Stay Consistent
00:19:59

Struggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your fitness goals. It really is the key to success-so be sure to implement what I say in this podcast- I PROMISE it will seriously level things up for your progress over the coming months!

Join Our FREE 5 Day Consistency Workshop
https://www.facebook.com/groups/2509706282518429/

Follow me on Instagram
@lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Sep 20, 2022
Ep. 131 | How Changing Your Environment Is The Key To Success
00:23:11

In this weeks episode- I share how POWERFUl our environment is in dictating our success within our health & fitness goals. I share some insights into how you can start to reflect upon and change your own environment, in order to optimise it for success.


Join Our FREE Community
https://www.facebook.com/groups/5288141317881302/

Follow me on Instagram
 
@lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Sep 07, 2022
Ep. 130 | Laura's Journey From Client To Coach
00:55:49

In this weeks episode- LAURA IS BACK. But now. Not just as a client. But as a coach for Lift Your Life!  We delve into Lauras journey from her starting out, to becoming a client and how that led to her becoming a coach.   

It has been an AMAZING journey- and this episode  shares the WHOLE story with you all.  

Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133  

Follow me on Instagram  @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Aug 24, 2022
Ep 129 | Overcoming Self Doubt
00:23:13

In this weeks episode- i share my top advice on overcoming self doubt, eradicating self limiting beliefs and building some pretty bad ass self confidence. Everything I share comes from my own lived experiences myself and with the client I coach.

Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Aug 17, 2022
Ep 128. | Managing Social Pressure When Dieting
00:17:36

In this weeks episode- i share my top advice for how you can manage social pressure around food &alochol when you are also trying to make your health/fitness goals a priority.

Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Aug 10, 2022
Ep 127. | Showing Up When Life Is S**T
00:17:09

In this weeks episode- i share my honest low down of how i have been feeling recently- and how and why i have still showed up every day even when not feeling like it for onw personal goals- and how you can do the same when life is stacked against you!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Aug 03, 2022
Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
00:24:46

This weeks episode is a Q & A Style. I answer your questions from Instagram- covering topics from whether to use EAA's or BCAA's, my dream podcast guest, how to stay consistent and more!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Jul 27, 2022
Ep. 125 | Mindset Shifts For Success
00:27:11

In todays episode, I share the importance of your mindset and mentality when it comes to success with whatever goals you have. I share the biggest mindset issues & struggles I see amongst people struggling to achieve there health and fitness goals, and how you can practically start to shift away from those negatives thinking patterns and make them more positive.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Jul 20, 2022
Ep. 124 | Staying On Track When Lacking Motivation
00:17:41

In this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation is low. We aren't motivated all the time- so can't rely on it to stay focused and on track to our goals. If you are struggling with motivation, or know when that it dips you find it hard to stay on track- this one is for you!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Jul 13, 2022
Ep. 123 | Nailing The Reverse Diet
00:26:52

In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for me so far. I also share my top tips and advice for how you can nail your own reverse out of a diet- whether that be a bodybuilding/photoshoot prep or just a general diet to look/feel better in yourself!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Episode

Jul 06, 2022
Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
00:25:54

In this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall health. I cover the impact it can have on both fat loss and muscle building- and bring you a LOT of knowledge bombs that I think will really blow your mind! I hope this podcast is able to highlight JUST how powerful and important a good nights sleep really is.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW


Jun 29, 2022
Ep. 121 | Overcome Weekend Overeating
00:16:39

In this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Episode

Jun 22, 2022
Ep. 120 | My Photoshoot Prep Wrap Up
00:33:39

In this weeks episode I share my photoshoot prep journey from start to finish. I share the highs, lows & struggles I faced- and also my biggest take homes from it which you can apply to your own prep/fat loss journey,

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Jun 15, 2022
Ep 119: Body Image As A Strongwoman ft Chloe Brennan
00:36:28

In todays episode,  I am joined by Chloe Brennan.

We discuss Chloe's journey in moving up in weight category- and how she has and is dealing with body image and self perception whilst consciously gaining weight.

 Follow me on Instagram  @lucy_liftyourlife

 Follow Chloe: @chloebrennanx

  For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 


Website: www.liftyourlifecoaching.com

Jun 08, 2022
Ep 118: Life After Bodybuilding ft Danni Bosworth
00:41:59

In todays episode,  I am joined by Danni Bosworth.

We explore Danni's journey from being a successful bikini competitor and why and how she has taken the step away from bodybuilding for good. We delve into the reasons for her change- and the response she received from social media when doing so.

We also explore how her coaching practices have now shifted from coaching girls to the stage, to being more health focused.

Follow me on Instagram  @lucy_liftyourlife

Follow  Danni: @dannibosworth

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: www.liftyourlifecoaching.com

Jun 01, 2022
Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
00:45:39

In todays episode,  I am joined by Amy Pickering.

 We delve into why Amy has decided to change her focus as a coach purely to binge & emotional eating, and explore the topic of binge eating in terms of WHY so many women struggle and how you can break from free it once and for all.  


 Follow me on Instagram  @lucy_liftyourlife

 Follow Amy @_amypickering 

 For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link  

Website: www.liftyourlifecoaching.com

May 25, 2022
Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
00:42:04

In todays episode,  I am joined by Leanne Hayes discussing her journey as client transitioning from lifestyle into bodybuilding. We look at how and why she mad ethe change, discuss coregent and future goals and answer some of your questions from Instagram.  

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne @leanne_fitnessuk 

 For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link  Website: www.liftyourlifecoaching.com

May 18, 2022
Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
00:33:50

In this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for anyone with clinical binge eating disorder- and if you are struggling with this please seek professional medical help.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Help for Binge Eating: https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/

May 11, 2022
Ep. 114 | The Psychology Of Binge Eating
00:15:18

In this weeks episode I discuss the core psychological mechanisms behind binge eating behaviours. Stay tuned for next weeks episode where I will be breaking down HOW you can start to overcome binge eating.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link


Website: https://www.liftyourlifecoaching.com


YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Help for Binge Eating: https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/

May 04, 2022
Ep. 113 | Why You SHOULD Eat Junk Food
00:17:15

In this weeks episode I disuses why you should eat foods you currently deem as 'junk', 'bad' etc within your diet. I highlight the physical and psychological benefits that actually saying yes and planning these foods into your diet can and will have on you.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Apr 27, 2022
Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
00:36:53

In this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking errors to all or nothing thinking. Lack of consistency to doing it for the wrong reasons. Not being 100% accountable to  not believing in yourself. And so much more!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Apr 20, 2022
Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
00:53:43

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.

This week I am joined by Kieran of KP Health. We discuss the differences in male and gym experiences. The issues and stigmas both face and if there have been any positive/negatives shifts over the recent years.

Follow me on Instagram  @lucy_liftyourlife
Follow Kieran on Instagram @kp._health

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Apr 15, 2022
Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
00:27:27

In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. And also on the flip side- when and why it may be appropriate and in your best interest to say no.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Apr 13, 2022
Ep. 109 | The Psychology Of Cheat Days
00:21:19

In this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts, perceptions and relationships with food- using models and theories from psychology.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Apr 06, 2022
Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
00:19:05

In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle, dietary adherence and improving your food relationship.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Mar 30, 2022
Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
00:54:56

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.

This week i am joined by Emily from Emily Jane Coaching. We discuss the growth of bodybuilding on social media and that more people are becoming influenced by their ways and means of training/eating- but are these methods needed to get in good shape? This is what we discuss covering training, nutrition, protein, supplements etc

Follow me on Instagram  @lucy_liftyourlife
Follow Emily on Instagram @emilyjane.coaching

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Mar 28, 2022
Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
00:45:13

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.

This week i am joined by Alycia from Lift With Leah Coaching. We discuss the rise in female bodybuilding- and the impact it can have on creating a false expectation of building muscle as women.

Follow me on Instagram  @lucy_liftyourlife
Follow Alycia on Instagram @alyciafit

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Mar 24, 2022
Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
00:30:19

In this weeks episode I share three massively overlooked variables when it comes to health & fitness- sleep, stress and mindset. I discuss the importance of all 3 and share game changing stratergies for how you can improve all three- to see better results, feel more energised and ....lift your life ....as they say.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Mar 23, 2022
Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
00:29:30

In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodybuilder to get in great shape.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Mar 16, 2022
Ep. 103| 5 Quotes/Sayings I Live By
00:20:27

In this weeks episode I my top 5 quotes/sayings that I live by. These quotes help inspire, motivate and keep me level headed in my business & fitness goals as well as bringing a much more positive outlook on life in general.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Mar 09, 2022
Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
00:50:00

In todays episode,  I am re-joined by my client and good friend Laura. Laura shares her journey so far from transitioning from fat loss into a building phase- and how expectation differed from the reality of the process. We finish up by answering some of you questions on female muscle building.


Follow me on Instagram  @lucy_liftyourlife
Follow Laura @_laurafituk

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Mar 02, 2022
Ep: 101| Improve Your Relationship With The Scale
00:21:13

In this weeks episode I share some practical mindset shifts you can make in order to improve your relationship with the scale and weighing yourself. It's time to overcome that fear, dread and anxiety with weighing yourself and no longer that number control you!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIWI

Feb 23, 2022
Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
00:30:33

Happy 100 Episodes! This weeks episode is Q&A style- covering things from coaching to cream of rice. From business to coffee. And future plans to dream holidays!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Feb 16, 2022
Ep.99| Mindset When Dieting
00:16:03

In todays episode, I share the importance of your mindset and mentality when it comes to dieting. I discuss the changes you need to make to how you perceive a diet and when you are in the depth of one- to make it more enjoyable, easier and ultimately more successful.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Feb 09, 2022
Ep. 98| Change Your Life!
00:18:46

In todays episode, I discuss the ways i have completely changed mu life and how can too. I share with you the exact steps I took to flip my business, fitness and mental health on its head- so whatever it is in your life you want to change- you can go forth and do JUST that!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Feb 02, 2022
Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
00:41:23

On this weeks episode of the Lift Your Life Podcast, i am joined by Faye Mandell- a PT/Online Coach who actually started her journey helping others with their fat loss as a Slimming World Consultant.

We delve into how Faye got into slimming world as first a member and how that lead into her becoming a consultant.

We look into he experiences, both positive and negative with slimming world and finally how she decided to leave to become  a PT- and what she has learnt and has left behind in regards to Slimming World

This is a must listen for anyone who is perhaps struggling with fat loss, diet clubs and or feeling lost with what to do right now in regards to losing weight. Or, like me, is interested in hearing other women's past experiences with diet methods such as Slimming World.

You can find Faye on Instagram at @fwfcoaching

You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below

https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Jan 26, 2022
Ep. 96| Improving Your Relationship With Food
00:26:49

In todays episode, I discuss the importance of a healthy food relationship and the ways/means you can tangibly go about working on your mindset towards food as well as changing your behaviours to get you on your way to improving your relationship with it.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Jan 19, 2022
Ep. 95| Knowing WHEN to take a break from the gym
00:25:22

In todays episode-, I give you a bit of a lie update as to where I am at with bodybuilding and my own fitness goals- and why i have decided to step away from being coached.

I delve into the importance of taking breaks from the gym- and how to know WHEN this is the right thing to do- and how to go about it.


Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Jan 12, 2022
Ep. 94| A Reflection On 2021
00:36:25

In todays episode-, I talk through my year. Sharing the ups, the downs. The highs and lows. From covid training on a building site to losing my periods. From moving into my own apartment to becoming a full time online coach. I share the main highlights of my year- as well as delving into the life lessons 2021 has taught me.

Follow me on Instagram  @lucy_liftyourlife

Follow Beth (The lady behind my spiritual awakening) on insta @loveandlightbybeth


For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Jan 05, 2022
Ep.93 Overcoming All Or Nothing Thinking
00:18:18

In todays episode-, I share my top strategies for how you can overcome All Or Nothing thinking to improve your relationship with food, your self and start seeing faster progress towards your goals.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Dec 29, 2021
Ep. 92| Christmas Q & A
00:15:05

It's almost Christmas!!!! So what better way to get excited than with a festive question Christmas special! I answer your questions on my favourite Quality Streets, ranking some classics Christmas deserts and how to deal with Christmas food anxiety!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Dec 22, 2021
Ep. 91| Managing The Menopause ft Guest Adele Johnston
00:52:04

On this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitness and confidence.

We discuss the implications of the menopause on diet choices, fat loss, the ability to exercise and its impact on overall quality of life.

We also delve into ways in which you can manage menopausal symptoms to live  a happier and healthier life- and dispel some myths and misconceptions around the menopause.  This is a must listen for anyone who is perhaps struggling with the menopause, for anyone peri- menopausal, for any coaches who have menopausal clients and for ALL females to get a better understanding of the menopause for when we all do eventually go through it.

You can find Adele on Instagram at @adele.johnston

You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below

https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Dec 15, 2021
Ep. 90| How To Stop Caring What Others Think
00:10:56

In todays episode-, I share my top strategies for how you can stop caring what others think once and for all! I also touch upon the psychology behind why we care so much deep down about what others think of us.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Dec 08, 2021
Ep. 89| Moving Away From Tracking
00:14:12

In todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- whilst also staying in shape and maintaining a physique they are happy with.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Dec 01, 2021
Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
00:20:19

In todays episode-, i share how to set up a successful muscle building phase as a female. What to do with training, nutrition and things to consider which you may not have thought about before!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Nov 24, 2021
Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
00:58:06

On this weeks episode of the Lift Your Life Podcast, i am joined by fellow online coach and one of my own clients Ashlee to discuss why we as coaches have a coach!  


We discuss the struggles we both have, and why attempting to coach ourselves would NOT be the most productive thing for our own health and fitness goals.  


We also delve into the top things to consider before you invest into a coach- and how to know you have chosen the right coach for you!  This is a must listen for any fellow coach who is perhaps struggling with their own goals, for anyone considering coaching or simply for anyone interested as to why it is me and Ashlee feel a coach is right for us!  


You can find Ashlee on Instagram at @coachedbyashlee  

You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below 

 https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Nov 17, 2021
Ep. 86 | Why I QUIT Being A Personal Trainer
00:13:36

In todays episode- i discuss the reasons behind why I decided to leave my job as a 1-1 Personal Trainer and go FULL time as an Online Coach

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Nov 10, 2021
EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
00:43:27

In todays episode-, i am joined by my good friend and client Laura. We discuss her journey into fitness and how she was able to go from struggling to ever stick to her diet/the gym to being one of the most consistent hard working girls I know! We discuss her struggles, her current goals and of course.......Cream Of Rice!

Follow me on Instagram  @lucy_liftyourlife
Follow Laura @_laurafituk


For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Nov 03, 2021
Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
00:17:25

In todays episode- i discuss the main reasons why people typically struggle to see their diets through- and what you can do to ensure that the next time you start your diet- you are able to stick with it.

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Oct 27, 2021
Ep 83 | WHAT you should eat & WHEN
00:16:45

In todays episode- i discuss all think nutrient timing. Which, in short is me explaining the WHAT and WHEN of your food intake based upon your current goals!

Follow me on Instagram  @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Oct 20, 2021
EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
00:53:38

Todays guest is my good friend and fellow coach Liv Horncastle.

We unpick an article named 'The fastest ways to burn fat' and debunk some fat loss myths and misconceptions.

Insta 

 Me- @lucy_liftyourlife

  Liv- @liv_coach  

  COACHING ENQUIRIES

 Book in a 1-1 call with myself!  https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=2021-10

Oct 13, 2021
EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
00:43:54

Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete.


We talk through:

- Ellas journey from the last time she was on the podcast with her bodybuilding. From her offseason, starting with Aj and her prep so far

- The changes to Ella's' life over the last year- from Insight Supps, Coaching and her experience on the stage.




Insta

Me- @lucy_liftyourlife

Ella-@ells.fitness


COACHING ENQUIRIES- Book in a 1-1 call with myself!

https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=2021-10

Oct 06, 2021
Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
00:48:05

In this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We discuss regaining her menstrual cycle, prioritising hormonal health and her mental and physical wellbeing.

 Hayley's Insta @hayleyirwincoaching

 

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4... 


 Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Sep 29, 2021
Ep. 79| How To Sustain Fat Loss Long Term
00:19:50

In this episode i share consideration for maintain fat loss long term and everything you need to know to sustain the results you achieve after a fat loss phase.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Sep 22, 2021
Ep.78| What To Do When You Feel Like Giving Up
00:16:08

In this episode- i share WHY i felt like giving up on bodybuilding this week- and what to do when you feel like giving up on your goals, your self and or your ambitions! And how you can strengthen your mindset in order to overcome these thoughts and feelings

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Sep 15, 2021
Ep 77. | Setting Goals That Get You Results
00:12:43

In this episode, i share my top tips and strategies for how to effectively  set yourself goals that allow you to get the results/outcomes you want every time.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Sep 08, 2021
Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
00:54:44

In this episode, i invite Vicky to discuss her journey with HA and regaining her period- and how she has approached her dieting phase since getting her period back so as not to lose it again.

Vickys Insta @cleanleanbakes

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Sep 01, 2021
Ep. 75| Pre Bed & Morning Routines
00:19:49

In this episode, i discuss the importamce of a pre bed/morning routine and how my own routines look and help me each and everyday.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Aug 25, 2021
Ep. 74| 'WTF Do I Do In The Gym?'
00:24:24

In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Aug 18, 2021
Ep 73. | Where i'm at recovering my period & in bodybuilding
00:17:54

In this weeks episode I catch you guys up on where i am now at in my period recovery and bodybuilding journey!

Find me on instagram @lucy_liftyourlife

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s


Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Aug 11, 2021
EP 72.| Rach Mcquade- Building self confidence as a small business owner
00:40:44

This episodes features guest speaker rach mcquade, who is a Online Coach helping female small business owners level up with confidence through easy-to-follow marketing strategies & knowledge building.

We discuss her background into coaching, the importance of confidence and the power it can have on your success.

Rachels Details are:
Instagram - @rachmcquade
Facebook - Rachael McQuade Marketing Coach
Website - rachaelmcquade.co.uk
Email - rmcquademarketing@gmail.com

Aug 04, 2021
Ep 71 | 10 Ways To Live A Happier Life
00:22:53

In this episode, i discuss 10 things you should do/have every day in order to be the happiest/healthiest version of yourself possible.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jul 28, 2021
Ep 70 | Importance Of Self Confidence
00:15:28

In this episode, i discuss the importance of self confidence for achieving your goals.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jul 21, 2021
Ep 69| Start to Improve Your Food Relationship
00:12:06

In this episode, i discuss some top tips for starting to improve your food relationship

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jul 14, 2021
Ep 68| 3 Tools For A Successful Dieting Phase
00:16:08

In this episode, i discuss the 3 tools often overlooked but ca help set you up for a super successful dieting phase

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jul 07, 2021
EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
00:58:22

In this episode, i invited hannah back for a catch up on her prep and we have answer some of your questions

Hannahs Insta @hannahshealth


Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jun 30, 2021
Ep 65 | Why You DON'T Need To Weigh Yourself
00:11:02

In this episode, i talk about why you DO NOT need to weigh yourself in order to make progress

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jun 23, 2021
Ep 64| I Got My Period Back.....a Ramble
00:17:27

In this episode, i talk about getting my period back and what the process has taught me so far

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jun 16, 2021
Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
00:15:27

In this episode, i share 5 books which have MASSIVLEY helped my mindset and inner healing over the last few months. This episode is for you if you are on a self growth/development journey & or want to become the best possible version of yourself.

1. Breaking The Habit Of Being Yourself- Dr Hoe Dispenza
2. The Chimp Paradox- Prof Steven Peters
3. No Period Now What?- Dr Nicola Rinaldi
4. Beyond Beautiful
5. Self Love & Spiritual Alchemy- Dani Watson


Follow me on Insta- @lucy_liftyourlife

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jun 09, 2021
Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
00:20:19

In this episode, i talk through WHY i have changed the name of my coaching business & podcast and what this means going forwards.

Follow me on Insta- @lucy_liftyourlife

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

Jun 02, 2021
Ep. 61 | Overcoming Eat Out Anxiety & Worry
00:18:01

In this episode i share my top tips for overcoming eat out anxiety, and worrying that eating out will stall your progress.


Insta  Me- @lucy_liftyourlife


Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038

Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link

May 26, 2021
Ep. 60| What To Do After Overeating
00:16:05

In this episode i share my top tips for what to do after overeating - to stop you beating yourself up and giving up.


Insta  Me- @_lucycooke_ uaf


Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038


Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link

May 19, 2021
Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
00:14:55

In this episode  answer some of your questions i received over on IG. I cover the my new flat, training on your period, what to do when you can't afford coaching & more


Insta  Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link

May 12, 2021
Ep. 58| Why you need to STOP giving up bad habits
00:12:32

In this episode I share the importance of NOT just giving up bad habits, but instead replacing them with good ones.

Insta  Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

May 05, 2021
Ep. 57 | How To Build Confidence In The Weights Area
00:18:30

In this episode I share my top tips for how you can become more confident within the weights area and feel less anxious, intimated & go BOSS your workouts

Insta  Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

Apr 28, 2021
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
00:13:04

In this episode I share why you NEED to stop using the scale weight as your main progress marker, and how else you can and should be measuring your progress on your fat loss journeys.


Insta  Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

Apr 21, 2021
Ep. 55| My Early Mistakes When I First Started Training
00:16:31

In this episode i share some of the mistakes i first made when starting out training- to help you avoid them and not slow down your progress like it did with mine.


Insta  Me- @_lucycooke_ uaf

https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

Apr 14, 2021
Ep 54| Guest Chris Ward- PCOS 101
00:48:38

Todays guest: Chris Ward

We talk through:

-What PCOS is and why it happens

-The implications of PCOS for fat loss

-How to manage PCOS and what to do if you suspect you have it

Insta Me- @_lucycooke_uaf

Chris- @wardfitnesspt

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Apr 06, 2021
Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
00:47:20

Todays guest: Lauren carla

We talk through:

-Why we are both fighting to get our periods back now

-what this means for us both as bodybuilders.

-How we are trying to regain our cycles.

Insta Me- @_lucycooke_uaf

launre- @Laurencarlaa

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Mar 31, 2021
Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
00:50:10

Todays guest: Michelle Walker

We talk through:

-What endometrioses is and why it happens

-Michelle's experience of endo as a bikini athlete

-How to manage life with endo- and what to do if you think you may be going through it

Insta Me- @_lucycooke_uaf

Liv-@teambikiniqueens @michellewalker_coach

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Mar 24, 2021
Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
00:19:30

In this episode  answer some of your questions i received over on IG. I cover the best advice i have ever received, fats vs carbs and If my life would be different had covid not had happened.


Insta  Me- @_lucycooke_ uaf

Mar 17, 2021
Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
00:32:27

DISCLAIMER- The podcast discusses self harm, suicide & disordered eating. if any of these issues are a trigger- please don't listen

In this episode, I share my full story and struggles with mental health-for the first time. I discuss my full struggles & battles with anoreixa, anxiety & depression.

Links to Helpful Resources If You Are Struggling:
https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/
https://www.samaritans.org/




Insta: _lucycooke_uaf

Mar 10, 2021
Ep.49 | My Journey To Recovering My Cycle
00:24:07

In this episode, I discuss how I am trying to regain my menstrual cycle. I talk about my history with it, and how i having to change my approach to training & nutrition in attempt to get it back

Insta: _lucycooke_uaf

Mar 06, 2021
Ep.48 | Staying On Track When Busy
00:18:21

In this episode- i discuss how you can stay on track with your health and fitness goals when busy- with tips on meal planning, time management and stress eating.

Insta: _lucycooke_uaf

Mar 03, 2021
Ep 47 | Identify Comparison
00:13:07

In this episode- i discuss the topic of self comparison in terms of how to identify your negative comparison behaviours and how to turn these into positive comparison for your mental wellbeing

Insta: _lucycooke_uaf

Feb 24, 2021
Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
00:47:10

Todays guest: Liv Horncastle

We talk through:

-The health benefits of weight training

-How weight training will REALLY make you look

-How to break fears and overcome misconceptions surrounding lifting

Insta Me- @_lucycooke_uaf

Liv-liv_coach

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Feb 17, 2021
Ep 45 | You ARE Fad Dieting......You Just Don't Know It
00:19:31

In this episode- i discuss the topic of fad dieting and show you what a fad diet REALLY looks like, and perhaps highlight the fact that you are following one without realising.

Insta: _lucycooke_uaf

Feb 10, 2021
Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
00:54:01

Todays guest: Becca Kirkpatrick

We talk through:

-Why Becca is so big on food relationships with coaching

-The importance of building a healthy relationship with food

-The issues of restrictive diets, and not being allowed flexibility and why education on food is key

Insta Me- @_lucycooke_uaf

Becca- @Bstrong.pt

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Feb 03, 2021
Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
01:00:01

Todays guest: Leah Hollingsworth

We talk through:

-What we have learnt about people through coahcing ourslves

-The issues of PT courses

-Common issues/problems people face when it comes to their fitness journeys tht courses/social media fail to highlight 

Insta Me- @_lucycooke_uaf

Jamie- @leahhollfitness

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Jan 27, 2021
Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
00:58:06

Today's guest Jamie P

 We talk through:

-Why women have body confidence issues and where they stem from

-What has changed to allow us to become confident in our bodies

-How YOU can feel confident in your own skin


Insta Me- @_lucycooke_uaf


Jamie- @the_unconventinal_coach


COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA


SUPPS https://insightsupps.com/

Jan 20, 2021
Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
00:59:02

Today's guest Vicky Mircta aka Tiny Titan  
We talk through:

-Why the coach/client relationship is so important
-Can some people be 'uncoachable'
-Why our coach/client relationship is so successful  

Insta Me- @_lucycooke_uaf  

Vicky- @Tiny_Titan_  

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

SUPPS https://insightsupps.com/
Discount Code: lucyc10

Jan 14, 2021
Ep. 40 | Lockdown 3.0. Mindset
00:19:25

In this episode- i discuss things you can do to help with your mindset and mentality during this lockdown

Insta: _lucycooke_uaf

Jan 06, 2021
Ep. 39| Female Training Myths
00:13:58

In this episode, i discuss and debunk some core key female training myths


Insta  Me- @_lucycooke_ uaf

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Dec 30, 2020
Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
00:10:52

In this episode, i have a bit of a rant and ramble about Christmas.


Insta  Me- @_lucycooke_ uaf

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout cod

Dec 21, 2020
Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
00:22:39

In this episode  answer some of your questions i received over on IG. I cover why i became a PT, my 2021 goals and if its worth dieting over christmas (alongside a few other funny ones!)


Insta  Me- @_lucycooke_ uaf

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Dec 16, 2020
Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
00:41:52

Today's guest- Hannah Mitchell
 We talk through:
-Hannahs journey into the fitness industry
-Hannahs journey with bodybuilding, and the importance of taking time out to build muscle.
-We answer some of your questions, such as our favourite cream of rice flavour & best exercise for legs

Insta Me- @_lucycooke_

Hannah- @_hannahshealth

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

SUPPS https://insightsupps.com/

"LUCYC10" As your checkout code

Dec 08, 2020
Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
00:36:22

Today's guest- Emma Thompson- A client & friend of mine

 We talk through:
-How Emma got into training after having her son
-How Emma has changed her mindset to fitness and nutrition,
-Emma's best advice for new mums who are struggling to lose the post pregnancy weight gain.

Insta Me- @_lucycooke_

Emma- @fitnessbyemma96

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA  

SUPPS https://insightsupps.com/  "LUCYC10" As your checkout code

Dec 02, 2020
Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
00:41:42

Today's guest- Matt Smart

 We talk through:
-Matts journey into the fitness industry and becoming a fitness coach
-How Matt has built up his business to what it is now, and his future hopes and dreams for bodybuilding and coaching.
-We answer some of your questions, such as our families thoughts on us bodybuilding & who we would want to play us in a film.

Insta Me- @_lucycooke_

Matt-@mattsmartfitness

COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA  

SUPPS https://insightsupps.com/  "LUCYC10" As your checkout code

Nov 25, 2020
EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
00:21:29

In this episode  answer some of your questions i received over on IG. I cover deloads, how to stop tracking after years, why we track steps, how to stop comparing yourself to others, how to deal with scale weight increases & why body dysmorphia is so prevalent in bodybuilding/fitness.


Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Nov 18, 2020
EP. 32| Should You Track Calories?
00:12:50

In this episode, I discuss reasons why you SHOULD or SHOULD NOT track calories/macros


Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Nov 11, 2020
EP. 31| Lockdown Tips For Mental And Physical Health
00:12:59

In this episode, I discuss the things we can do this lockdown to keep our mental and physical wellbeing in check

Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Nov 04, 2020
EP. 30 | What My Eating Disorder Taught Me
00:19:47

In this episode, I discuss the things i have learnt from having anorexia. I look at my experience and look at the take homes, and how it is important to look at all the positives you can take from a negative situation.

Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Oct 28, 2020
EP. 29| Guest- My Mum. Having a daughter who lifts
00:20:36

Today's guest- My Mum!

We talk through:
-Her perception of me lifting and bodybuilding
-her thoughts on female weight training
-Her opinions on how weight training has changed me and advice for other parents who's children may be getting into lifting


Insta
Me- @_lucycooke_




COACHING ENQUIRIES
 https://forms.gle/xZfvivy6AsXydU3MA

SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout code

Oct 24, 2020
Ep. 28 | The Biggest Issues Of The Fitness Industry
00:18:26

In this episode, I discuss the 5 biggest issues of the Fitness Industry in my option, and the implications they have on people


Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Oct 08, 2020
Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
00:27:21

In this episode, I discuss the psychology behind why  certain people can adhere to exercise regimes and others can't. This will help you understand why clients, people in your gym, family & friends etc perhaps start a plan but never seem to finish or adhere to it


Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Oct 02, 2020
Ep. 26| 5 Steps To Achieving Your Goals
00:13:53

n this episode, I share 5 Things I Have Implemented to help me achieve my fitness & business goals and how they can help YOU.



Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code


Sep 27, 2020
Ep. 25| The Psychology Behind Why People Don't Exercise
00:18:53

In this episode, I discuss the psychology behind why some people don't exercise.



Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Sep 21, 2020
Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
00:21:41

In this episode, I share 5 Habits I Have Implemented in 2020 which have changed my life and how they can help YOU.



Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Sep 16, 2020
Ep. 23 | Guest- Build & bake - The man behind the MAGIC
00:24:56

Today's guest- Matt, the man behind Build & Bake

We talk through:
-How build and bake was born and the history of the business
- The daily life and tasks running a business
- Future plans for Build and Bake


Insta
Me- @_lucycooke_
B & B-@buildandbakeltd

BUILD AND BAKE
https://buildandbakeltd.com/



COACHING ENQUIRIES
 https://forms.gle/xZfvivy6AsXydU3MA

SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout code

Sep 11, 2020
Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
00:44:35

Today's guest- Amy Pickering

We talk through:
-Amys journey into the fitness industry and becoming a fitness coach
-The issues of diets-why they fail, what they fail to teach people and the negative implications they have from a mental and physical stance
-How fat loss can be achieved. What you DON'T need to do- and what you really need to focus on for long term results

Insta
Me- @_lucycooke_
Amy- @_amypickering


COACHING ENQUIRIES
 https://forms.gle/xZfvivy6AsXydU3MA

SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout code

Sep 02, 2020
EP. 21 | TWO FAT GIRLS GET FIT
00:32:08

Todays episode is an interview with Karen & Louise, the ladies behind the 'Two Fat Girls get Fit Blog'

We talk through:
-Their experiences with dealing with their weight throughout their adult lives
-Why their mindset has shifted from scale weight to getting fit
-Advice for women struggling with their weight- and the importance on focusing on living a happy/healthy life rather than the scale.


Insta
Me- @_lucycooke_
2GGGF Blog- @2fat.girlsgetfit

BLOG
https://2fatgirlsgetfit.com/



COACHING ENQUIRIES
 https://forms.gle/xZfvivy6AsXydU3MA

SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout codeE

Aug 29, 2020
EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
00:18:18

In this episode, I answer some of the questions I received over on my weekly Q and A on Instagram. I answer a mix of both fun and informative educational questions- ranging from whether free weights or machines are better, what i learnt from my prep and my death row meal of choice.



Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Aug 26, 2020
EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
00:30:44

In this episode, i share the findings of my Psychology undergraduate dissertation on weight loss clubs.  In the study, i interviewed 6 women about their experiences with Slimming World, and in this podcast i explain and unpick my findings- and what the greater implications of them are for women on fat loss journeys



Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Aug 23, 2020
EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
00:14:26

In this episode, i share how to lose weight and keep it off for good! Discussing the issues with many diet plans and programmes on the market- and how you can lose weight without even following one!



Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout cod

Aug 19, 2020
EP.17 | Taking care of your mental health during Covid 19
00:11:24

In this episode, i share how to manage and cope with mental health during Covid- in specific those who are on furlough, out of work and feeling lost during this time period.

Sleep Video
https://www.youtube.com/watch?v=EXnhr-Qb0nc&t=1014s

Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout cod

Aug 17, 2020
EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
00:54:04

Today's guest- Hayley Irwin.

We talk through:
-Hayleys journey with mental health.The struggles, the lows BUT how she has come out of the other end stronger than ever.
-Our experiences with support for mental health- what has helped us both get through the dark days.
-Hayleys experience with competing- and if competing is the right thing to do if and when you have struggled with mental health
-Advice and support for how to overcome, open up and cope with your mental health.

Insta
Me- @_lucycooke_
Hayley-@hayleyirwincoaching

HELP FOR EATING DISORDERS
https://www.beateatingdisorders.org.uk/

HELP FOR MENTAL HEALTH

COACHING ENQUIRIES
 https://forms.gle/xZfvivy6AsXydU3MA


SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout code

Aug 14, 2020
EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
00:35:54

The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight into the world of bodybuilding prep. The goal of the series is to inspire and motivate, but also to remind people of the hardships of prep, so people don't feel alone and to provide accounts of relatable experiences.

Todays episode features PCA British Bikini Champ, Beth Bainbridge.

Insta  Me- @_lucycooke_  
Beth- @beth_bainbridge

COACHING ENQUIRIES
https://forms.gle/BTVUACRWwj8dvWta7

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Aug 12, 2020
EP.14 | How to have 'balance' and achieve your goals
00:12:22

In this episode, i share my top tips for how to achieve 'balance' between your personal/social life and fitness and STILL achieve your goals

Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Aug 09, 2020
EP.13 | Top Tips for managing hunger on a diet/prep
00:16:40

In this episode, i share my top tips for how to manage and offset hunger when dieting and or on a prep.

Sleep Video
https://www.youtube.com/watch?v=EXnhr-Qb0nc&t=1014s

Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Aug 06, 2020
EP.12 | The Psychology of fitness and body image
00:55:12

In today's podcast, i am joined by friend Mollie- a Psychology graduate like myself. We discuss Body image and fitness in the context of both our personal experiences and in line with psychological theory.


Insta  Me- @_lucycooke_
Mollie- @molliegrace98   

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559   


SUPPS
https://insightsupps.com/   
"LUCYC10" As your checkout code

Jul 13, 2020
EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
00:11:05

My top 5 tips for when gyms reopen for how you can maximise progress and make your transition successful!

Insta  Me- @_lucycooke_  

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Jul 09, 2020
EP.10| THE PREP FILES (EP1)- JEANNIE
00:28:27

The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight into the world of bodybuilding prep. The goal of the series is to inspire and motivate, but also to remind people of the hardships of prep, so people don't feel alone and to provide accounts of relatable experiences.

Todays episode features Jeannie-who shares her story of her first ever prep.

Insta  Me- @_lucycooke_  
Jeannie- @imjusteatingyog

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Jul 04, 2020
EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
00:55:36

Todays guest- Chloe Brennan
 We Discuss:
-How Chloe got into Strongwoman, and her success so far-from winning England's strongest woman to her latest placing at the Arnolds
- Behind the scenes of being a strong woman- the training, the nutrition and how to prepare for competition
-The myths/misconceptions of being a strong woman
-Chloe's hopes for the future of the sport, and her career as a strong woman.  

Insta  Me- @_lucycooke_  Chloe- @chloebrennanx   

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559   

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code

Jun 30, 2020
EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
00:49:33

Todays guest- Danni Bosworth

We Discuss:
-How Danni got into fitness- and how this transitioned into a career in personal training
-Her transition into being a full time online coach and why this was the right move for her
-How Danni went from a cardio bunny to winning multiple shows as a bikini athlete
-Future plans for both competing and her coaching business

Insta
Me- @_lucycooke_
Danni- @dannibosworth

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/  
"LUCYC10" As your checkout code

Jun 28, 2020
EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
00:40:15

Todays guest-Jen - Owner of the independent Nut Butter Company-Grind Nuts

We Discuss:
 -Jens experience with anorexia -and how her recovery led to her getting into the world of bodybuilding
 -Jens future plans for competing in bodybuilding and growing her own coaching business to help others the way fitness has helped her.
-How and why Jen started up her own Nut butter business.
-Behind the scenes of owning a Nut butter company.
-Future plans for Grind Nuts- where she wants to take the business.

Insta Me- @_lucycooke_
Jen- @jennesbit_
Grind Nuts- @grindnuts
Becca (coach referenced in the podcast): @be_x_fit  

Grind Nuts https://grindnuts.com/
Code: lucyc10 will get you a discount at the checkout -LISTENER EXCLUSIVE

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS https://insightsupps.com/  
"LUCYC10" As your checkout code

Jun 26, 2020
EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
00:39:46

Today's guest- Josh Clarke. 

We talk through our experiences being both 1-1 PT's and Online Coaches. We delve into the most important things we have learnt to be the best coach possible, and how to grow your business. 

  Insta Me- @_lucycooke_ Josh-@joshclarkept  

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS https://insightsupps.com/  "LUCYC10" As your checkout code.

Jun 24, 2020
EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
00:51:48

Todays guest- Grace Jones. We talk through:


-How Grace got into fitness, and more specifically into bodybuilding.

-A run down of Grace's first year of competing in figure.

-The realities of both prep and off season as a natural female athlete.

-And we answer some of your questions such as our favourite 'cheat' meals, and will we ever go down the drug assisted route.


Insta

Me- @_lucycooke_

Grace-@gracejonescoaching


COACHING ENQUIRIES

 https://forms.gle/D9cHhRsvK4rQnV559


SUPPS

https://insightsupps.com/  "LUCYC10" As your checkout code.

Jun 17, 2020
EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
00:45:11
Today's guest- Christian Chapman. We talk through: -Christians history with being both underweight with anorexia and overweight -How to deal with scale weight in bodybuilding - The overlap between eating disorders and bodybuilding- do they mask issues or help overcome them? Insta Me- @_lucycooke_ Christian-@coachedbychristian   HELP FOR EATING DISORDERS https://www.beateatingdisorders.org.uk/ COACHING ENQUIRIES  https://forms.gle/D9cHhRsvK4rQnV559 SUPPS https://insightsupps.com/  "LUCYC10" As your checkout code.
Jun 15, 2020
EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
00:40:33

Todays guest- Georgie Cooper AKA Georgie Fit.
We talk through:
-How Georgie built her business- the turning points, her top tips for success and plans for the future for her brand.
-How Georgie went from being ADAMANT she was never competing, to her partaking i her first prep for the bodybuilding stage.
-Georgie's experience as a first time competitor, how it differed from her previous dieting experiences and goals for when she gets to eventually hit the stage!  

Insta Me- @_lucycooke_ Georgie-@_georgiefit

COACHING ENQUIRIES  https://forms.gle/D9cHhRsvK4rQnV559  

SUPPS https://insightsupps.com/  "LUCYC10" As your checkout code

Jun 13, 2020
EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
00:51:53

Todays guest-Caitlin Hill. We talk through:

-How caitlin got into bodybuilding at such a young age
-Caitlins bodybuilding career so far-and plans for the future.
-The importance of training to failure and training hard
-How important it is to get yourself good training environment.
-How we are dealing with training at home during lockdown
-How to deal with missing out whilst being young and living the bodybuilding lifestyle.

Insta
Me- @_lucycooke_
Caitlin-@c8itlin_hill

COACHING ENQUIRIES
 https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout code.

Jun 09, 2020
EP.1 | Guest- Ella Calverley- First time competing...without a competition.
00:54:57

Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete.

We talk through:
- Ellas journey from gymnastics to bodybuilding
- The 1st time prep experience-the highs and the lows and what to expect
-How to balance prep and uni at the same time
- How Ella dealt with her shows being cancelled due to Covid 19 at just 2 weeks out
- Future plans for competing- the transition from figure to fitness in 2021.


Insta
Me- @_lucycooke_
Ella-@ells.fitness

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/  "LUCYC10" As your checkout code.

Jun 07, 2020
INTRODUCTION TO THE PODCAST
00:06:46

In this episode, I introduce you to both myself and the podcast. Who am i?   What to expect from future episodes?   And 5 fun facts about me!

Jun 06, 2020