The Lift Your Life Podcast
By lucy cooke
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Category: Fitness
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Episodes: 195
Description
Hosted by Online Fitness And Mindset Coach Lucy Cooke
Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
| Episode | Date |
|---|---|
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Ep 195: Steps in the dark, super greens & Disney Princes cooking
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Nov 29, 2023 |
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Ep 194: Unknown calories, finding Nemo & period bloat from hell
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Nov 22, 2023 |
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Ep 193- Elevate- The inside scoop
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Nov 17, 2023 |
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Ep 192: Scales not budging, family friendly meals & survival game shows
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Nov 15, 2023 |
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EP 191- Why You're Overeating
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Nov 08, 2023 |
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Ep 190- Would You Rather: Fitness Edition
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Nov 01, 2023 |
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Ep 189- Navigating Your First Bulk
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Oct 25, 2023 |
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Ep 188-8 Things I've Learnt About Dieting
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Oct 17, 2023 |
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Ep 187- My Talk at the Apollo Nutrition Event - Why Slimming Clubs Are Killing Your Confidence
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Oct 11, 2023 |
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Ep 186 Zoe Study, evening overeating & Oreo Grenade bars
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Oct 04, 2023 |
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Ep 185- ' But It Worked For Me'
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Sep 27, 2023 |
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Ep 184- The things they DON'T tell you about fat loss
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Sep 20, 2023 |
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Ep 183- Dieting Q and A
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Sep 13, 2023 |
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Ep. 182 - Emily Bagshaw - Bodybuilding Truths
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Sep 06, 2023 |
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Ep 181. Why You Self Sabotage
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Aug 30, 2023 |
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Ep 180. Coaches Q & A
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Aug 23, 2023 |
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Ep. 179 Leanne Underhill - From Disordered Eating & Low Confidence to Lift Your Life Coach
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Aug 16, 2023 |
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Ep. 178 - Evie Dawson - Growing More Than Just Muscle
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Aug 08, 2023 |
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Ep. 177 Laura Norris - Victim of Fads to Lift Your Life Coach
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Aug 02, 2023 |
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Ep 176: Range Targets: Optimal Vs Non-Negotiable
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Jul 26, 2023 |
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Ep 175: Food is NOT just fuel- what drives our eating behaviors
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Jul 19, 2023 |
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Ep 174: My Talk In London. Weekend Recap
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Jul 12, 2023 |
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Ep. 173 | 80:20 rule, body positivity & key supplements
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Jul 05, 2023 |
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Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process
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Jun 28, 2023 |
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Ep 171. 8 things you probably didn't know about me
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Jun 21, 2023 |
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Ep 170. Why you lack confidence
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Jun 14, 2023 |
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Ep 169 | WILLPOWER DOESN'T WORK
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Jun 07, 2023 |
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Ep 168 | The Truth About Forming Habits ft Tobias Lynes
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May 31, 2023 |
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Ep 167 | Mindset & Mental Health ft Ashley Clements
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May 24, 2023 |
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Ep. 166 How to Challenge All Or Nothing Thinking
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May 17, 2023 |
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Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week
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May 10, 2023 |
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Ep 164. How To Navigate The May Bank Holidays
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May 03, 2023 |
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Ep 163. 5 Mindsets that saved my life
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Apr 26, 2023 |
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Ep 162. The Power Of Your Environment
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Apr 19, 2023 |
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Ep 161. 5 Reminders for when you feel like you aren't making progress
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Apr 12, 2023 |
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Ep 160 Overcoming Food & Scale Weight Anxiety Ft Client Leanne
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Apr 05, 2023 |
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Ep. 159| Honest Q & A ft Laura
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Mar 29, 2023 |
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Ep 158. Life Update: Low thyroid, anxiety & STILL no period?
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Mar 21, 2023 |
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Ep 157 | Why you self sabotage on your diet
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Mar 15, 2023 |
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Ep 156. Learn From Our Mistakes
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Mar 08, 2023 |
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Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?
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Mar 01, 2023 |
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Ep 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING You
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Feb 22, 2023 |
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Ep 153. How to 'boost' your metabolism with your daily steps
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Feb 15, 2023 |
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Ep 152. 10 Things PT's WON'T tell you....but SHOULD
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Feb 07, 2023 |
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Ep 151. 4 Steps To Stress Management Mastery
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Feb 01, 2023 |
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Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
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Jan 25, 2023 |
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Ep 149 | 3 Mindset Shifts to 10x Your Confidence
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Jan 18, 2023 |
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EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
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Jan 11, 2023 |
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Ep 147 | What NOT to do this January ft client Karen
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Jan 04, 2023 |
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Ep 146 | Things Better Than Cardio For Fat Loss
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Dec 28, 2022 |
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Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
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Dec 21, 2022 |
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Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
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Dec 14, 2022 |
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Ep 143 | Let Go Of Food Labelling & Lose Weight
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Dec 07, 2022 |
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Ep 142 | Why You Lack Self Confidence
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Nov 30, 2022 |
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Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
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Nov 23, 2022 |
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Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
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Nov 16, 2022 |
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Ep 139| Client Hot Seat Claire: All things female health & hormones
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Nov 09, 2022 |
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Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
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Nov 02, 2022 |
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Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
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Oct 26, 2022 |
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Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
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Oct 19, 2022 |
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Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
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Oct 12, 2022 |
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Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
|
Oct 05, 2022 |
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Ep 133| Beyond The Scale
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Sep 28, 2022 |
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Ep. 132 | How To Stay Consistent
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Sep 20, 2022 |
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Ep. 131 | How Changing Your Environment Is The Key To Success
|
Sep 07, 2022 |
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Ep. 130 | Laura's Journey From Client To Coach
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Aug 24, 2022 |
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Ep 129 | Overcoming Self Doubt
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Aug 17, 2022 |
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Ep 128. | Managing Social Pressure When Dieting
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Aug 10, 2022 |
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Ep 127. | Showing Up When Life Is S**T
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Aug 03, 2022 |
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Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
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Jul 27, 2022 |
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Ep. 125 | Mindset Shifts For Success
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Jul 20, 2022 |
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Ep. 124 | Staying On Track When Lacking Motivation
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Jul 13, 2022 |
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Ep. 123 | Nailing The Reverse Diet
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Jul 06, 2022 |
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Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
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Jun 29, 2022 |
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Ep. 121 | Overcome Weekend Overeating
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Jun 22, 2022 |
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Ep. 120 | My Photoshoot Prep Wrap Up
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Jun 15, 2022 |
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Ep 119: Body Image As A Strongwoman ft Chloe Brennan
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Jun 08, 2022 |
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Ep 118: Life After Bodybuilding ft Danni Bosworth
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Jun 01, 2022 |
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Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
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May 25, 2022 |
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Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
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May 18, 2022 |
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Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
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May 11, 2022 |
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Ep. 114 | The Psychology Of Binge Eating
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May 04, 2022 |
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Ep. 113 | Why You SHOULD Eat Junk Food
|
Apr 27, 2022 |
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Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
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Apr 20, 2022 |
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Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
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Apr 15, 2022 |
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Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
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Apr 13, 2022 |
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Ep. 109 | The Psychology Of Cheat Days
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Apr 06, 2022 |
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Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
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Mar 30, 2022 |
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Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
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Mar 28, 2022 |
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Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
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Mar 24, 2022 |
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Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
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Mar 23, 2022 |
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Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
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Mar 16, 2022 |
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Ep. 103| 5 Quotes/Sayings I Live By
|
Mar 09, 2022 |
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Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
|
Mar 02, 2022 |
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Ep: 101| Improve Your Relationship With The Scale
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Feb 23, 2022 |
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Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
|
Feb 16, 2022 |
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Ep.99| Mindset When Dieting
|
Feb 09, 2022 |
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Ep. 98| Change Your Life!
|
Feb 02, 2022 |
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Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
|
Jan 26, 2022 |
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Ep. 96| Improving Your Relationship With Food
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Jan 19, 2022 |
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Ep. 95| Knowing WHEN to take a break from the gym
|
Jan 12, 2022 |
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Ep. 94| A Reflection On 2021
|
Jan 05, 2022 |
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Ep.93 Overcoming All Or Nothing Thinking
|
Dec 29, 2021 |
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Ep. 92| Christmas Q & A
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Dec 22, 2021 |
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Ep. 91| Managing The Menopause ft Guest Adele Johnston
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Dec 15, 2021 |
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Ep. 90| How To Stop Caring What Others Think
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Dec 08, 2021 |
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Ep. 89| Moving Away From Tracking
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Dec 01, 2021 |
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Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
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Nov 24, 2021 |
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Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
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Nov 17, 2021 |
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Ep. 86 | Why I QUIT Being A Personal Trainer
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Nov 10, 2021 |
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EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
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Nov 03, 2021 |
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Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
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Oct 27, 2021 |
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Ep 83 | WHAT you should eat & WHEN
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Oct 20, 2021 |
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EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
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Oct 13, 2021 |
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EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
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Oct 06, 2021 |
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Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
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Sep 29, 2021 |
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Ep. 79| How To Sustain Fat Loss Long Term
|
Sep 22, 2021 |
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Ep.78| What To Do When You Feel Like Giving Up
|
Sep 15, 2021 |
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Ep 77. | Setting Goals That Get You Results
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Sep 08, 2021 |
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Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
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Sep 01, 2021 |
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Ep. 75| Pre Bed & Morning Routines
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Aug 25, 2021 |
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Ep. 74| 'WTF Do I Do In The Gym?'
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Aug 18, 2021 |
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Ep 73. | Where i'm at recovering my period & in bodybuilding
|
Aug 11, 2021 |
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EP 72.| Rach Mcquade- Building self confidence as a small business owner
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Aug 04, 2021 |
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Ep 71 | 10 Ways To Live A Happier Life
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Jul 28, 2021 |
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Ep 70 | Importance Of Self Confidence
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Jul 21, 2021 |
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Ep 69| Start to Improve Your Food Relationship
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Jul 14, 2021 |
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Ep 68| 3 Tools For A Successful Dieting Phase
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Jul 07, 2021 |
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EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
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Jun 30, 2021 |
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Ep 65 | Why You DON'T Need To Weigh Yourself
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Jun 23, 2021 |
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Ep 64| I Got My Period Back.....a Ramble
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Jun 16, 2021 |
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Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
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Jun 09, 2021 |
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Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
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Jun 02, 2021 |
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Ep. 61 | Overcoming Eat Out Anxiety & Worry
|
May 26, 2021 |
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Ep. 60| What To Do After Overeating
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May 19, 2021 |
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Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
|
May 12, 2021 |
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Ep. 58| Why you need to STOP giving up bad habits
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May 05, 2021 |
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Ep. 57 | How To Build Confidence In The Weights Area
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Apr 28, 2021 |
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Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
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Apr 21, 2021 |
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Ep. 55| My Early Mistakes When I First Started Training
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Apr 14, 2021 |
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Ep 54| Guest Chris Ward- PCOS 101
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Apr 06, 2021 |
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Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
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Mar 31, 2021 |
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Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
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Mar 24, 2021 |
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Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
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Mar 17, 2021 |
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Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
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Mar 10, 2021 |
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Ep.49 | My Journey To Recovering My Cycle
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Mar 06, 2021 |
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Ep.48 | Staying On Track When Busy
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Mar 03, 2021 |
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Ep 47 | Identify Comparison
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Feb 24, 2021 |
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Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
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Feb 17, 2021 |
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Ep 45 | You ARE Fad Dieting......You Just Don't Know It
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Feb 10, 2021 |
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Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
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Feb 03, 2021 |
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Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
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Jan 27, 2021 |
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Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
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Jan 20, 2021 |
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Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
|
Jan 14, 2021 |
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Ep. 40 | Lockdown 3.0. Mindset
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Jan 06, 2021 |
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Ep. 39| Female Training Myths
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Dec 30, 2020 |
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Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
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Dec 21, 2020 |
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Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
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Dec 16, 2020 |
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Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
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Dec 08, 2020 |
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Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
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Dec 02, 2020 |
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Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
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Nov 25, 2020 |
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EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
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Nov 18, 2020 |
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EP. 32| Should You Track Calories?
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Nov 11, 2020 |
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EP. 31| Lockdown Tips For Mental And Physical Health
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Nov 04, 2020 |
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EP. 30 | What My Eating Disorder Taught Me
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Oct 28, 2020 |
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EP. 29| Guest- My Mum. Having a daughter who lifts
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Oct 24, 2020 |
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Ep. 28 | The Biggest Issues Of The Fitness Industry
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Oct 08, 2020 |
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Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
|
Oct 02, 2020 |
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Ep. 26| 5 Steps To Achieving Your Goals
|
Sep 27, 2020 |
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Ep. 25| The Psychology Behind Why People Don't Exercise
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Sep 21, 2020 |
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Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
|
Sep 16, 2020 |
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Ep. 23 | Guest- Build & bake - The man behind the MAGIC
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Sep 11, 2020 |
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Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
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Sep 02, 2020 |
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EP. 21 | TWO FAT GIRLS GET FIT
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Aug 29, 2020 |
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EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
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Aug 26, 2020 |
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EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
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Aug 23, 2020 |
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EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
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Aug 19, 2020 |
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EP.17 | Taking care of your mental health during Covid 19
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Aug 17, 2020 |
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EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
|
Aug 14, 2020 |
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EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
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Aug 12, 2020 |
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EP.14 | How to have 'balance' and achieve your goals
|
Aug 09, 2020 |
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EP.13 | Top Tips for managing hunger on a diet/prep
|
Aug 06, 2020 |
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EP.12 | The Psychology of fitness and body image
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Jul 13, 2020 |
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EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
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Jul 09, 2020 |
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EP.10| THE PREP FILES (EP1)- JEANNIE
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Jul 04, 2020 |
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EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
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Jun 30, 2020 |
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EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
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Jun 28, 2020 |
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EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
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Jun 26, 2020 |
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EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
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Jun 24, 2020 |
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EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
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Jun 17, 2020 |
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EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
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Jun 15, 2020 |
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EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
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Jun 13, 2020 |
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EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
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Jun 09, 2020 |
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EP.1 | Guest- Ella Calverley- First time competing...without a competition.
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Jun 07, 2020 |
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INTRODUCTION TO THE PODCAST
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Jun 06, 2020 |