The Lift Your Life Podcast

By lucy cooke

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Category: Fitness

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Subscribers: 1
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Episodes: 195

Description

Hosted by Online Fitness And Mindset Coach Lucy Cooke Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE

Episode Date
Ep 195: Steps in the dark, super greens & Disney Princes cooking
Nov 29, 2023
Ep 194: Unknown calories, finding Nemo & period bloat from hell
Nov 22, 2023
Ep 193- Elevate- The inside scoop
Nov 17, 2023
Ep 192: Scales not budging, family friendly meals & survival game shows
Nov 15, 2023
EP 191- Why You're Overeating
Nov 08, 2023
Ep 190- Would You Rather: Fitness Edition
Nov 01, 2023
Ep 189- Navigating Your First Bulk
Oct 25, 2023
Ep 188-8 Things I've Learnt About Dieting
Oct 17, 2023
Ep 187- My Talk at the Apollo Nutrition Event - Why Slimming Clubs Are Killing Your Confidence
Oct 11, 2023
Ep 186 Zoe Study, evening overeating & Oreo Grenade bars
Oct 04, 2023
Ep 185- ' But It Worked For Me'
Sep 27, 2023
Ep 184- The things they DON'T tell you about fat loss
Sep 20, 2023
Ep 183- Dieting Q and A
Sep 13, 2023
Ep. 182 - Emily Bagshaw - Bodybuilding Truths
Sep 06, 2023
Ep 181. Why You Self Sabotage
Aug 30, 2023
Ep 180. Coaches Q & A⁠⁠
Aug 23, 2023
Ep. 179 Leanne Underhill - From Disordered Eating & Low Confidence to Lift Your Life Coach
Aug 16, 2023
Ep. 178 - Evie Dawson - Growing More Than Just Muscle
Aug 08, 2023
Ep. 177 Laura Norris - Victim of Fads to Lift Your Life Coach
Aug 02, 2023
Ep 176: Range Targets: Optimal Vs Non-Negotiable
Jul 26, 2023
Ep 175: Food is NOT just fuel- what drives our eating behaviors
Jul 19, 2023
Ep 174: My Talk In London. Weekend Recap
Jul 12, 2023
Ep. 173 | 80:20 rule, body positivity & key supplements
Jul 05, 2023
Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process
Jun 28, 2023
Ep 171. 8 things you probably didn't know about me
Jun 21, 2023
Ep 170. Why you lack confidence
Jun 14, 2023
Ep 169 | WILLPOWER DOESN'T WORK
Jun 07, 2023
Ep 168 | The Truth About Forming Habits ft Tobias Lynes
May 31, 2023
Ep 167 | Mindset & Mental Health ft Ashley Clements
May 24, 2023
Ep. 166 How to Challenge All Or Nothing Thinking
May 17, 2023
Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week
May 10, 2023
Ep 164. How To Navigate The May Bank Holidays
May 03, 2023
Ep 163. 5 Mindsets that saved my life
Apr 26, 2023
Ep 162. The Power Of Your Environment
Apr 19, 2023
Ep 161. 5 Reminders for when you feel like you aren't making progress
Apr 12, 2023
Ep 160 Overcoming Food & Scale Weight Anxiety Ft Client Leanne
Apr 05, 2023
Ep. 159| Honest Q & A ft Laura
Mar 29, 2023
Ep 158. Life Update: Low thyroid, anxiety & STILL no period?
Mar 21, 2023
Ep 157 | Why you self sabotage on your diet
Mar 15, 2023
Ep 156. Learn From Our Mistakes
Mar 08, 2023
Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?
Mar 01, 2023
Ep 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING You
Feb 22, 2023
Ep 153. How to 'boost' your metabolism with your daily steps
Feb 15, 2023
Ep 152. 10 Things PT's WON'T tell you....but SHOULD
Feb 07, 2023
Ep 151. 4 Steps To Stress Management Mastery
Feb 01, 2023
Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
Jan 25, 2023
Ep 149 | 3 Mindset Shifts to 10x Your Confidence
Jan 18, 2023
EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
Jan 11, 2023
Ep 147 | What NOT to do this January ft client Karen
Jan 04, 2023
Ep 146 | Things Better Than Cardio For Fat Loss
Dec 28, 2022
Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
Dec 21, 2022
Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
Dec 14, 2022
Ep 143 | Let Go Of Food Labelling & Lose Weight
Dec 07, 2022
Ep 142 | Why You Lack Self Confidence
Nov 30, 2022
Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
Nov 23, 2022
Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
Nov 16, 2022
Ep 139| Client Hot Seat Claire: All things female health & hormones
Nov 09, 2022
Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
Nov 02, 2022
Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
Oct 26, 2022
Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
Oct 19, 2022
Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
Oct 12, 2022
Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
Oct 05, 2022
Ep 133| Beyond The Scale
Sep 28, 2022
Ep. 132 | How To Stay Consistent
Sep 20, 2022
Ep. 131 | How Changing Your Environment Is The Key To Success
Sep 07, 2022
Ep. 130 | Laura's Journey From Client To Coach
Aug 24, 2022
Ep 129 | Overcoming Self Doubt
Aug 17, 2022
Ep 128. | Managing Social Pressure When Dieting
Aug 10, 2022
Ep 127. | Showing Up When Life Is S**T
Aug 03, 2022
Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
Jul 27, 2022
Ep. 125 | Mindset Shifts For Success
Jul 20, 2022
Ep. 124 | Staying On Track When Lacking Motivation
Jul 13, 2022
Ep. 123 | Nailing The Reverse Diet
Jul 06, 2022
Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
Jun 29, 2022
Ep. 121 | Overcome Weekend Overeating
Jun 22, 2022
Ep. 120 | My Photoshoot Prep Wrap Up
Jun 15, 2022
Ep 119: Body Image As A Strongwoman ft Chloe Brennan
Jun 08, 2022
Ep 118: Life After Bodybuilding ft Danni Bosworth
Jun 01, 2022
Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
May 25, 2022
Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
May 18, 2022
Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
May 11, 2022
Ep. 114 | The Psychology Of Binge Eating
May 04, 2022
Ep. 113 | Why You SHOULD Eat Junk Food
Apr 27, 2022
Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
Apr 20, 2022
Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
Apr 15, 2022
Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
Apr 13, 2022
Ep. 109 | The Psychology Of Cheat Days
Apr 06, 2022
Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
Mar 30, 2022
Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
Mar 28, 2022
Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
Mar 24, 2022
Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
Mar 23, 2022
Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
Mar 16, 2022
Ep. 103| 5 Quotes/Sayings I Live By
Mar 09, 2022
Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
Mar 02, 2022
Ep: 101| Improve Your Relationship With The Scale
Feb 23, 2022
Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
Feb 16, 2022
Ep.99| Mindset When Dieting
Feb 09, 2022
Ep. 98| Change Your Life!
Feb 02, 2022
Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
Jan 26, 2022
Ep. 96| Improving Your Relationship With Food
Jan 19, 2022
Ep. 95| Knowing WHEN to take a break from the gym
Jan 12, 2022
Ep. 94| A Reflection On 2021
Jan 05, 2022
Ep.93 Overcoming All Or Nothing Thinking
Dec 29, 2021
Ep. 92| Christmas Q & A
Dec 22, 2021
Ep. 91| Managing The Menopause ft Guest Adele Johnston
Dec 15, 2021
Ep. 90| How To Stop Caring What Others Think
Dec 08, 2021
Ep. 89| Moving Away From Tracking
Dec 01, 2021
Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
Nov 24, 2021
Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
Nov 17, 2021
Ep. 86 | Why I QUIT Being A Personal Trainer
Nov 10, 2021
EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
Nov 03, 2021
Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
Oct 27, 2021
Ep 83 | WHAT you should eat & WHEN
Oct 20, 2021
EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
Oct 13, 2021
EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
Oct 06, 2021
Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
Sep 29, 2021
Ep. 79| How To Sustain Fat Loss Long Term
Sep 22, 2021
Ep.78| What To Do When You Feel Like Giving Up
Sep 15, 2021
Ep 77. | Setting Goals That Get You Results
Sep 08, 2021
Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
Sep 01, 2021
Ep. 75| Pre Bed & Morning Routines
Aug 25, 2021
Ep. 74| 'WTF Do I Do In The Gym?'
Aug 18, 2021
Ep 73. | Where i'm at recovering my period & in bodybuilding
Aug 11, 2021
EP 72.| Rach Mcquade- Building self confidence as a small business owner
Aug 04, 2021
Ep 71 | 10 Ways To Live A Happier Life
Jul 28, 2021
Ep 70 | Importance Of Self Confidence
Jul 21, 2021
Ep 69| Start to Improve Your Food Relationship
Jul 14, 2021
Ep 68| 3 Tools For A Successful Dieting Phase
Jul 07, 2021
EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
Jun 30, 2021
Ep 65 | Why You DON'T Need To Weigh Yourself
Jun 23, 2021
Ep 64| I Got My Period Back.....a Ramble
Jun 16, 2021
Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
Jun 09, 2021
Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
Jun 02, 2021
Ep. 61 | Overcoming Eat Out Anxiety & Worry
May 26, 2021
Ep. 60| What To Do After Overeating
May 19, 2021
Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
May 12, 2021
Ep. 58| Why you need to STOP giving up bad habits
May 05, 2021
Ep. 57 | How To Build Confidence In The Weights Area
Apr 28, 2021
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
Apr 21, 2021
Ep. 55| My Early Mistakes When I First Started Training
Apr 14, 2021
Ep 54| Guest Chris Ward- PCOS 101
Apr 06, 2021
Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
Mar 31, 2021
Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
Mar 24, 2021
Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
Mar 17, 2021
Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
Mar 10, 2021
Ep.49 | My Journey To Recovering My Cycle
Mar 06, 2021
Ep.48 | Staying On Track When Busy
Mar 03, 2021
Ep 47 | Identify Comparison
Feb 24, 2021
Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
Feb 17, 2021
Ep 45 | You ARE Fad Dieting......You Just Don't Know It
Feb 10, 2021
Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
Feb 03, 2021
Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
Jan 27, 2021
Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
Jan 20, 2021
Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
Jan 14, 2021
Ep. 40 | Lockdown 3.0. Mindset
Jan 06, 2021
Ep. 39| Female Training Myths
Dec 30, 2020
Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
Dec 21, 2020
Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
Dec 16, 2020
Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
Dec 08, 2020
Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
Dec 02, 2020
Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
Nov 25, 2020
EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
Nov 18, 2020
EP. 32| Should You Track Calories?
Nov 11, 2020
EP. 31| Lockdown Tips For Mental And Physical Health
Nov 04, 2020
EP. 30 | What My Eating Disorder Taught Me
Oct 28, 2020
EP. 29| Guest- My Mum. Having a daughter who lifts
Oct 24, 2020
Ep. 28 | The Biggest Issues Of The Fitness Industry
Oct 08, 2020
Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
Oct 02, 2020
Ep. 26| 5 Steps To Achieving Your Goals
Sep 27, 2020
Ep. 25| The Psychology Behind Why People Don't Exercise
Sep 21, 2020
Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
Sep 16, 2020
Ep. 23 | Guest- Build & bake - The man behind the MAGIC
Sep 11, 2020
Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
Sep 02, 2020
EP. 21 | TWO FAT GIRLS GET FIT
Aug 29, 2020
EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
Aug 26, 2020
EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
Aug 23, 2020
EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
Aug 19, 2020
EP.17 | Taking care of your mental health during Covid 19
Aug 17, 2020
EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
Aug 14, 2020
EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
Aug 12, 2020
EP.14 | How to have 'balance' and achieve your goals
Aug 09, 2020
EP.13 | Top Tips for managing hunger on a diet/prep
Aug 06, 2020
EP.12 | The Psychology of fitness and body image
Jul 13, 2020
EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
Jul 09, 2020
EP.10| THE PREP FILES (EP1)- JEANNIE
Jul 04, 2020
EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
Jun 30, 2020
EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
Jun 28, 2020
EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
Jun 26, 2020
EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
Jun 24, 2020
EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
Jun 17, 2020
EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
Jun 15, 2020
EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
Jun 13, 2020
EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
Jun 09, 2020
EP.1 | Guest- Ella Calverley- First time competing...without a competition.
Jun 07, 2020
INTRODUCTION TO THE PODCAST
Jun 06, 2020