Moving Through Menopause
By Phillipa Butler -The Menopause Physio
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Category: Health & Fitness
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Subscribers: 4
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Episodes: 152
Description
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.
I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.
Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
| Episode | Date |
|---|---|
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A Daily Exercise Routine SAVED MY LIFE
|
May 02, 2025 |
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5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
|
Mar 21, 2025 |
|
Why Building MUSCLE is the key to Losing Belly Fat
|
Feb 24, 2025 |
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Say GOODBYE To Menopause IBS Symptoms Forever
|
Feb 14, 2025 |
|
The TRUTH You NEED to Know about HRT
|
Feb 07, 2025 |
|
Dancing is MEDICINE for MENOPAUSE
|
Jan 10, 2025 |
|
Menopause Weight Gain? It's NOT your Metabolism!
|
Dec 13, 2024 |
|
Fixing Fertility and Perimenopause - What's the connection?
|
Nov 25, 2024 |
|
Moving through Menopause - The Podcast
|
Oct 18, 2024 |
|
7 Steps to Take Control of your Health at Menopause
|
Oct 09, 2024 |
|
Brain fog, forgetting stuff and fatigue? it could be Menopause!
|
Jul 22, 2024 |
|
Fix Menopause Hair Loss with Dr Alan Bauman
|
May 08, 2024 |
|
Biohacking for Menopause
|
Mar 18, 2024 |
|
Eat right to Stay Strong
|
Mar 02, 2024 |
|
Chronic stress and hormones: Finding Balance
|
Feb 17, 2024 |
|
Menopause and Anxiety: Cultivating Calm
|
Feb 11, 2024 |
|
Master Menopause; ditch the diet and build muscle!
|
Feb 05, 2024 |
|
Navigating Perimenopause with Ayurveda
|
Jan 29, 2024 |
|
Top Tips to Beat the Winter Blues
|
Jan 23, 2024 |
|
Holistic Care for Menopause
|
Jan 20, 2024 |
|
A Menu for Menopause
|
Jan 02, 2024 |
|
Pilates, Yoga, Menopause and Me
|
Jan 02, 2024 |
|
Menopause and HRT - You Decide
|
Dec 30, 2023 |
|
The 5 Essentials of Weight Mastery
|
Dec 30, 2023 |
|
Get Smart when it comes to Self Help!
|
Oct 29, 2023 |
|
Get Motivated to Move More for Menopause
|
Oct 06, 2023 |
|
Menopause: Does it Ever End?
|
Aug 20, 2023 |
|
Build muscle at any age with KAATSU
|
Jun 14, 2023 |
|
How can Yoga help Menopause Symptoms?
|
May 27, 2023 |
|
Cancer and Menopause
|
May 05, 2023 |
|
Healthy feet not top of your list? Think again!
|
Apr 26, 2023 |
|
Pain and Menopause; Is it a case of Mind over matter?
|
Apr 09, 2023 |
|
Age like a Renegade!
|
Mar 18, 2023 |
|
Trauma and Menopause; What's the connection
|
Mar 12, 2023 |
|
Boost your mood with Members of the Menopause Collective
|
Mar 07, 2023 |
|
Eat and cook your way back to health with Brownies for Breakfast!?!
|
Feb 27, 2023 |
|
Love the body you are in!
|
Feb 12, 2023 |
|
Crack the Code to beat Stress and Anxiety
|
Feb 10, 2023 |
|
Are you a Sugar Addict? We have the Answer!
|
Jan 30, 2023 |
|
Menopause Skincare Special
|
Jan 21, 2023 |
|
Lacking in Energy? TOP TIPS to help you feel better FAST!
|
Jan 03, 2023 |
|
Fitness Matters More as we Age! Need inspiration? Listen on...
|
Dec 21, 2022 |
|
Escape the Blood Sugar Roller Coaster
|
Dec 13, 2022 |
|
Solve any Problem, Achieve Any Goal? No time like the Present!
|
Dec 04, 2022 |
|
Menopause and Palpitations: A Cause for Concern?
|
Nov 25, 2022 |
|
The Menopause Collective Talk Premature Menopause
|
Nov 16, 2022 |
|
Menopause; Making a diagnosis
|
Nov 02, 2022 |
|
Make Heath a Habit with Intermittent Fasting and Movement Snacks
|
Oct 24, 2022 |
|
Menopause: No more going it Alone!
|
Oct 21, 2022 |
|
Talking Periods: A Beginning, Middle and End
|
Sep 29, 2022 |
|
Menopause and Relationships
|
Sep 29, 2022 |
|
Menopause: Feeling like a broken record?
|
Sep 25, 2022 |
|
Acupuncture and TCM for Menopause; Can it Help? You bet ya it can!
|
Sep 09, 2022 |
|
Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!
|
Aug 29, 2022 |
|
Exhausted, Brain Fog, Insomnia? It could be the Menopause!
|
Aug 03, 2022 |
|
Menopause and Urinary Tract Infection (UTI) with the Menopause Collective
|
Jul 11, 2022 |
|
Brain Heath, Mental Fitness and Menopause with the Menopause Collective
|
Jun 04, 2022 |
|
Menopause and Libido-All is not lost!
|
Apr 23, 2022 |
|
Natural Healing and Menopause with Dr Bruce Berkowsky
|
Apr 10, 2022 |
|
Hair loss Headache? Help is at Hand!
|
Mar 27, 2022 |
|
The Menopause Collective do Skin, Hair and Nails
|
Mar 19, 2022 |
|
Crack the code for better sleep, health and wellness
|
Mar 11, 2022 |
|
Women's experience of Menopause in India: So far and yet so near!
|
Mar 11, 2022 |
|
Plant the seeds of your dreams with the Menopause Collective
|
Feb 27, 2022 |
|
Menopause, Movement and Me.
|
Feb 20, 2022 |
|
Discover Aqua Yoga; a gimmick or could it be a godsend?
|
Feb 12, 2022 |
|
Is your loving relationship growing or wilting?
|
Feb 05, 2022 |
|
Dealing with Divorce
|
Jan 08, 2022 |
|
Memory with the Menopause Collective
|
Jan 03, 2022 |
|
Hacking Chemo with Fasting and a Ketogenic diet
|
Dec 19, 2021 |
|
Do you want to build Muscle? Find out how with nutrition and Exercise!
|
Dec 12, 2021 |
|
The Menopause Collective Do Digestion!
|
Nov 26, 2021 |
|
Menopause - Unleash a Brand New You!
|
Nov 13, 2021 |
|
A Silent Retreat - Getting Away from it all!
|
Nov 07, 2021 |
|
The Menopause Collective do Sleep!
|
Oct 28, 2021 |
|
Intermittent Fasting for Menopause Weight Gain
|
Oct 24, 2021 |
|
Menopause in the Workplace
|
Oct 16, 2021 |
|
My name is... and I have Osteoporosis
|
Oct 09, 2021 |
|
Your healthiest Years Yet Summit
|
Oct 03, 2021 |
|
Menopause and Chinese Medicine
|
Sep 24, 2021 |
|
Menopause and Anxiety: The Menopause collective are here to help!
|
Sep 19, 2021 |
|
Mindfulness and Menopause Symptoms
|
Sep 18, 2021 |
|
Mindful Eating; Test yourself join us as we try mindfully eating chocolate!!
|
Sep 11, 2021 |
|
Menopause messing with your mind? The Menopause Collective can help!
|
Aug 29, 2021 |
|
Phillipa and the Menopause Collective tackle the Aches and Pains of Menopause
|
Aug 28, 2021 |
|
Menopause and Money Management
|
Aug 12, 2021 |
|
A menu for 'The Change'
|
Aug 05, 2021 |
|
Mindful Eating; what's all the fuss about?
|
Jul 29, 2021 |
|
Let's up level intimacy after the next is empty!
|
Jul 23, 2021 |
|
Get a handle on Hot Flushes and optimise Oral Health using movement and natural approaches.
|
Jul 16, 2021 |
|
To HT or Not to HRT? that is the question!
|
Jul 08, 2021 |
|
Menopause and Beauty: Eyebrows, facial hair, lip creases and much more...
|
Jul 02, 2021 |
|
Mindfulness for Stress Management
|
Jun 25, 2021 |
|
Menopause and Relationships - Let’s get Physical!
|
Jun 17, 2021 |
|
Non-Striving. Really??
|
Jun 14, 2021 |
|
Vaginal Health from within
|
Jun 12, 2021 |
|
Mindfulness: Is there a downside?
|
Jun 06, 2021 |
|
Mindfulness having a wobble
|
Jun 04, 2021 |
|
Natural Approaches to Vaginal Dryness
|
May 28, 2021 |
|
Fertility and Movement.
|
May 19, 2021 |
|
A Mindful Morning
|
May 18, 2021 |
|
The Gut Microbiome Exposed
|
May 08, 2021 |
|
Coaching, why bother?
|
May 02, 2021 |
|
Dry January, February, March?
|
May 01, 2021 |
|
Breathe better to feel better!
Here’s how...
|
Apr 28, 2021 |
|
Are you Singing or Croaking your way through midlife?
|
Apr 23, 2021 |
|
Patience Is a Virtue
|
Apr 23, 2021 |
|
Move to Live...Live to Move: Move More With Your Family!
|
Apr 17, 2021 |
|
The Attitudes of Mindfulness: Acceptance
|
Apr 12, 2021 |
|
Help for hot flashes, night sweats, mood swings and headaches.
|
Apr 09, 2021 |
|
How to improve sleep, fatigue, poor digestion, bloating, and muscle aches.
|
Apr 09, 2021 |
|
Move to live! Move more in your day, your week, your life...
|
Apr 07, 2021 |
|
The attitudes of mindfulness: Non-judgement.
|
Apr 05, 2021 |
|
Nutritional approaches to menopause management. Take back control naturally.
|
Apr 03, 2021 |
|
Is the easing of lockdown causing you anxiety?
|
Apr 01, 2021 |
|
The Attitudes of Mindfulness: A Beginners Mind
|
Mar 30, 2021 |
|
Breathing, is there a wrong way?
|
Mar 27, 2021 |
|
Beauty from within - self care special!
|
Mar 13, 2021 |
|
Clinical hypnosis and the menopause
|
Mar 06, 2021 |
|
Menopause and CBD
|
Feb 27, 2021 |
|
Wellness, Health and Fitness in a Pandemic - A Wake up Call!
|
Feb 26, 2021 |
|
Create a life you love and deserve!
|
Feb 16, 2021 |
|
Menopause, is it on your radar?
|
Feb 10, 2021 |
|
Fitness, why bother?
|
Feb 05, 2021 |
|
Menopause and Intimate Health
|
Jan 30, 2021 |
|
New Year, New You? Want to know the secrets that make your resolutions stick?
|
Jan 23, 2021 |
|
Menopause: Who am I now?
|
Jan 16, 2021 |
|
Complementary approaches to menopause management
|
Jan 09, 2021 |
|
Managing menopause with medical astrology and how to source remedies from your garden!
|
Jan 02, 2021 |
|
Aromatherapy for stress sleep, heated moments and PETS!!
|
Dec 11, 2020 |
|
A Mindful Menopause!
|
Dec 05, 2020 |
|
Acupuncture for menopause? Why not!
|
Nov 29, 2020 |
|
How intergenerational music and movement sessions can create life enhancing social interactions!
|
Nov 22, 2020 |
|
What happens to our eyes as we age with Bansi Dhamecha
|
Nov 12, 2020 |
|
Non-hormonal management of menopause symptoms through nutrition and supplementation
|
Oct 30, 2020 |
|
Perimenopause Management
|
Oct 22, 2020 |
|
All about bones!
|
Oct 22, 2020 |
|
Menopause Management
|
Oct 11, 2020 |
|
Bullying and the Menopause
|
Oct 07, 2020 |
|
Managing Pain
|
Sep 26, 2020 |
|
The workings of the mind and how thoughts, feelings and experiences can shape us.
|
Sep 18, 2020 |
|
Nutrition - To diet or not to diet?
|
Sep 03, 2020 |
|
A Better Brain
|
Aug 23, 2020 |
|
Top tips to keep our hair healthy around and beyond the menopause.
|
Aug 09, 2020 |
|
Menopause, HRT and tips to manage weight around the middle.
|
Aug 02, 2020 |
|
Is Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO!
|
Jul 25, 2020 |
|
Simple tips for Better balance.
|
Jul 18, 2020 |
|
How simple breathing exercises help breathing disorders and manage anxiety.
|
Jul 18, 2020 |
|
Pilates and Pelvic Floor health.
|
Jun 21, 2020 |
|
How to start making heathy changes in your life during lockdown and onwards.
|
Jun 13, 2020 |
|
How ladies of a certain age can use exercise to protect our bones at and after the menopause
|
Jun 13, 2020 |
|
Menopause and Bone Healthy Pilates.
|
Jun 06, 2020 |