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Episode | Date |
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118. 7 Psychological Reasons We Ignore Red Flags in Relationships
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Jun 06, 2025 |
117. How She Stopped Choosing Emotionally Unavailable Men — A Real Case Journey
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May 22, 2025 |
116: Why Do We Minimize Harm in Relationships? Understanding the Psychology Behind Tolerating Abuse
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May 02, 2025 |
115 – Healing for Love: Why Reparenting Your Abandoned Inner Child is the First Step to Secure Relationships
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Apr 22, 2025 |
114. Are You Dating As Your True Self — Or a Coping Mode?
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Apr 07, 2025 |
113. The Mailbox – Healing from the Mother Wound: Letting Go of the Hope That Keeps You Stuck
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Mar 19, 2025 |
112. Breaking Free from People-Pleasing: Six Questions to Help You Reconnect with Yourself
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Mar 07, 2025 |
111. Seven Deadly Sins of the Narcissistic Dater: Red Flags You Can’t Ignore
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Feb 12, 2025 |
110. Q&A: Understanding Emotional Availability and Narcissistic Family Challenges
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Jan 27, 2025 |
109. When Family Ties Hurt: Navigating Estrangement and Difficult Relationships
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Jan 21, 2025 |
108. Which Life Script Do You Want to Let Go of This Year?
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Jan 02, 2025 |
ENCORE + More: 73. Six Strategies for dealing with difficult relatives over the Holidays
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Dec 22, 2024 |
107. The Guilt Game: Inside The Martyr Mode
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Dec 11, 2024 |
106. Healthy Adult Daily Practice: An Intentional Reflection Tool
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Dec 06, 2024 |
105. 7 Essential Characteristics of the Healthy Adult Mode
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Nov 27, 2024 |
104: The Good, the Bad and the Bond: Understanding Trauma Bonding.
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Nov 18, 2024 |
103. A Deep Dive into the Self-Sacrifice Schema
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Nov 06, 2024 |
ENCORE. Dating with an abandonment schema: Coping with triggers
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Oct 25, 2024 |
102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them
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Oct 21, 2024 |
ENCORE: 41. Dating with an Abandonment Schema Part 1
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Oct 15, 2024 |
ENCORE + more: Dating Fatigue - How To Stay Hopeful!
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Oct 09, 2024 |
101. Is Hook-Up Culture Affecting Your Self-Worth?
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Oct 07, 2024 |
100. The Mailbox: Hidden in Plain Sight: Recognizing Red Flags You Can’t Ignore
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Sep 30, 2024 |
99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema
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Sep 16, 2024 |
98. The Entitlement Trap: Understanding the Schema That Sabotages Relationships
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Sep 09, 2024 |
97. This Hidden Schema Sabotages Success: Unmasking the Failure Schema
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Aug 12, 2024 |
96. Break-up Recovery: Can we really ever get 'Closure'?
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Aug 06, 2024 |
95. A Schema Therapy Take on Defensiveness & How to Reduce it.
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Jul 29, 2024 |
94. Self-Reparenting: Practical Tips
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Jul 18, 2024 |
93. Why am I surrounded by Narcissists?
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Jun 20, 2024 |
92. Back to Basics: What is a Schema?
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May 29, 2024 |
91. Understanding the Mistrust/Abuse Schema
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May 06, 2024 |
90. Invisible Barriers: Why Women Stay with Unavailable Partners
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Feb 09, 2024 |
89. Understanding the abandonment wound and where it comes from
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Jan 05, 2024 |
88. Blinded by Love: Why you might ignore Red Flags when dating
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Nov 14, 2023 |
87. BITESIZE QUESTION. Are you an Over-Compensator?
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Sep 20, 2023 |
BONUS: Compassionate Responding Meditation for Therapists & Other Carers
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Sep 13, 2023 |
86. How to Stay Cool When Your Teenager Isn't!!
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Sep 04, 2023 |
85: The Abandonment Schema: Relationships & Break-ups
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Aug 22, 2023 |
84. Three Long-Term Consequences of Narcissistic Parenting
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Jul 26, 2023 |
83. BITESIZE QUESTION: How can I start to heal my emotional deprivation schema?
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Jul 19, 2023 |
82. BITESIZE QUESTION: What's the difference between self-sacrifice and subjugation schemas?
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Jul 11, 2023 |
81. The Mailbox: What is a disorganized attachment style and why we prefer schemas!?
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May 18, 2023 |
80. Talking to a Narcissist? Avoid These 6 Common Pitfalls
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May 06, 2023 |
79. From Sizzle to Fizzle: When a Great First Date Doesn't Lead Anywhere
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Mar 29, 2023 |
78. Don't Second Guess: Trusting Your Intuition to Identify Early Indicators of Intimate Partner Abuse
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Feb 23, 2023 |
77. The Heart of the Matter: Understanding Our Core Emotional Needs
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Feb 07, 2023 |
76. Emotional Landmines: Understanding and Coping with Schema Triggers
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Jan 31, 2023 |
75: The Lasting Impact of a Close Friend's Death
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Jan 10, 2023 |
74: Understanding Narcissistic Modes in Schema Therapy
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Dec 31, 2022 |
73: Six strategies for dealing with difficult relatives over the holidays
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Dec 21, 2022 |
72: Four things you can work on if you think you are Narcissistic
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Dec 14, 2022 |
71: Understanding Your Emotions With Mindfulness & Without Judgement
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Dec 10, 2022 |
70. The Mailbox: My Partner Had An Affair, What Now?
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Dec 01, 2022 |
69: Three Signs You Need Better Boundaries
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Nov 22, 2022 |
68. Five Things 'Difficult' Parents Do
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Nov 09, 2022 |
Encore Episode: 22: Coming to terms with narcissistic parents
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Nov 03, 2022 |
67. Schemas and Parenting: How schemas influence our attitudes & responses
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Oct 20, 2022 |
66. Emotion Coaching our Kids for Schema Prevention
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Oct 14, 2022 |
65: What Is The Healthy Adult Mode In Schema Therapy?
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Sep 28, 2022 |
64. Am I a 'Rescuer' in my relationships?
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Sep 20, 2022 |
63: The Mailbox: My Inner Critic Is Called Dick
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Sep 12, 2022 |
62: The Emotional Deprivation Schema
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Sep 05, 2022 |
61: How Can I Change My Unrelenting Standards Schema?
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Aug 24, 2022 |
60: When Good Enough Is Never Enough: The Unrelenting Standards Schema. Part 1
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Aug 17, 2022 |
59: The Mailbox: When Both Your Parents Are Narcissists
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Aug 10, 2022 |
58: Why Do I Sabotage My Relationships? What You Need to Know About Your Abandonment Schema
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Aug 03, 2022 |
57: You Are Not Your Diagnosis
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Jul 27, 2022 |
Encore Episode: Coping with Narcissistic Parents: Four Different Dynamics
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Jul 20, 2022 |
56: Why are People Passive-Aggressive?
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Jul 13, 2022 |
55: Revisiting the Abandonment Schema & Romantic Relationships
|
Jul 06, 2022 |
54: Understanding the Defectiveness Schema
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Jun 29, 2022 |
53: Dating Fatigue: What you need to do to feel hopeful again!
|
Jun 22, 2022 |
52: Disarming the Narcissist: Being True to Yourself in Dating, Relationships & Other Tough Encounters with Wendy Behary
|
Jun 15, 2022 |
51: Overcoming Schema Chemistry: Breaking Old Relationship Patterns
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Jun 08, 2022 |
50: Schema Chemistry 101: Uncovering the Hidden Reason Why Your Relationships don't Work Out
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Jun 01, 2022 |
49: How to Start Reparenting Yourself
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May 17, 2022 |
48: People Pleasing & Approval Seeking: Are You Looking for Approval in All the Wrong Places?
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May 04, 2022 |
47: Are You Living a Subjugated Life?
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Apr 06, 2022 |
46: The Tinder Swindler Part 2: Victim Blaming, Love Scamming and the Rise of Cat-fishing
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Mar 30, 2022 |
45: The Tinder Swindler – Looking Through the Schema Lens
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Mar 09, 2022 |
43: The Mailbox: How to Avoid Becoming a Narcissistic Parent
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Feb 16, 2022 |
42: Dating with an Abandonment Schema: Part 2 - What is your Coping Style?
|
Feb 09, 2022 |
41: Dating with an Abandonment Schema - Part 1
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Feb 02, 2022 |
ENCORE: When Your Mother Is Narcissistic
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Jan 12, 2022 |
40: The Mailbox: The Self-Sacrifice Schema
|
Dec 15, 2021 |
39. The Anxious-Avoidant Love Trap: Schemas & Attachment Styles
|
Nov 10, 2021 |
38: What Type of Inner Critic Do You Have?
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Nov 03, 2021 |
37: Mailbox: Co-parenting with a Narcissist Ex and Supporting your Partner with Their Schema Therapy
|
Oct 06, 2021 |
BONUS - Meditation: 'Inner Child' Connection & Healing
|
Oct 04, 2021 |
36: Fifty Shades of Red: How Knowing Your Schemas Can Prevent Toxic Relationships
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Sep 22, 2021 |
35: Fifty Shades of Red: Very Early Indicators of Coercive Control
|
Sep 08, 2021 |
34: The Mailbox: Schemas and Friendships: Abandonment in Platonic Relationships
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Aug 25, 2021 |
33: The Mailbox: Help! I'm Avoiding Relationships Because They're too Painful
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Jul 28, 2021 |
32: After the Break-Up: Why Can't I Get Over My Ex?
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Jul 21, 2021 |
31: Breaking Up - When Schemas Get in the Way of Calling It Quits
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Jul 14, 2021 |
30: When Your Heart Breaks After A Break-Up
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Jul 07, 2021 |
29: Dating Apps and Mr. Emotionally Unavailable
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Jun 02, 2021 |
28: Caring or Controlling? Red Flags & Early Boundary Violations
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May 19, 2021 |
27: Is that a Thing? Unusual Psychological Syndromes
|
May 11, 2021 |
26: Chronic Depression: Uncovering the Hidden Factors Preventing Recovery
|
Mar 30, 2021 |
25: Our Kids Online: Games, Porn and Predators
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Mar 24, 2021 |
24: The Mailbox: Protecting Yourself from Narcissistic Parents
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Mar 17, 2021 |
23: The Pleasures and Pitfalls of Online Dating
|
Feb 24, 2021 |
22: Coming To Terms with Narcissistic Parents
|
Feb 17, 2021 |
21: The Red Flag Project: Ghosting, Love-Bombing, Some Reminiscing and More!
|
Feb 10, 2021 |
20: Coping with Narcissistic Parents: Four Different Dynamics
|
Jan 27, 2021 |
19: Mother Knows Best: When your Mother is Narcissistic
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Jan 20, 2021 |
18: "Sorry for your Loss" What to Say and Not to Say to Someone Who is Grieving
|
Dec 31, 2020 |
17: Managing the Narcissist in Your Life
|
Dec 23, 2020 |
16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma Gladstone
|
Dec 02, 2020 |
15: Gaslighting: A Narcissist's Favorite Way to Manipulate Reality
|
Nov 25, 2020 |
14: Understanding Narcissism & How It Affects Your Relationships
|
Nov 18, 2020 |
13: Transforming the Hidden Schemas That Are Sabotaging Your Relationships with Justine & Gemma
|
Nov 07, 2020 |
Loving Kindness (Metta) Meditation 2. Extended - Gemma Gladstone
|
Oct 27, 2020 |
Loving Kindness Meditation 1. (Sending Metta to Self) with Gemma Gladstone
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Sep 26, 2020 |
12: Why Can't I Walk Away From a Relationship With an Unavailable Partner (including an affair)? - Justine & Gemma
|
Sep 14, 2020 |
11: How Your Abandonment Schema Can Undermine a Good Relationship - Gemma and Justine.
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Sep 11, 2020 |
10: What is the Abandonment Schema and Where Does It Come From? - Gemma and Justine
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Sep 07, 2020 |
09: Why Am I Attracted to Unavailable Partners? - Justine and Gemma
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Aug 03, 2020 |
08: Six Tell-Tale Signs of a Big Self-Sacrifice Schema (ie, People Pleaser) - Dr. Gemma Gladstone
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Jul 21, 2020 |
07: What Exactly is a Schema? How Do Schemas Develop & How Can We Understand Schema Triggering?
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Jul 15, 2020 |
06: Re-entering Lockdown? Surviving the Psychological Consequences of COVID-19 - Gemma Gladstone
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Jul 04, 2020 |
05: What are Core Emotional Needs? Why are They Important and What Can Happen if They Are Not Met - Dr Gemma Gladstone
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Jun 16, 2020 |
04: Guided Relaxation for Inner Wisdom - Gemma Gladstone
|
Jun 09, 2020 |
03: Help for Seasonal Depression and a Depressed Mood - Dr. Gemma Gladstone
|
Jun 08, 2020 |
01: Meet the Co-hosts; Schema Therapy and Why this Podcast?
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Jun 06, 2020 |