Team JLX Podcast
By Xander Connabeer
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Image by Xander Connabeer
Category: Health & Fitness
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Episodes: 108
Description
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
| Episode | Date |
|---|---|
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Ep 111: The Neuroscience of Building Your Life.
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Mar 25, 2026 |
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Ep 110: Client Kaitlyn Chats Mindset.
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Mar 19, 2026 |
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Ep 109: How Coach Grace Approaches a 3 Week Holiday...
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Mar 10, 2026 |
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Ep 108: Coaching Home Truths W/Grace and I take on the TikTok Trend...
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Dec 04, 2025 |
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EP 107: Everything Training Programmes with My Uni Gym Partner!
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Nov 27, 2025 |
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Ep 106: Why We've Launched a 7 Week Programme
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Apr 21, 2025 |
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Ep 105: Are all of these Nutrition FADs our fault?
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Jan 24, 2025 |
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Ep 104: Practical Task I want YOU to try...
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Jan 13, 2025 |
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Ep 103: Meet Amy, Group Coaching and 1-2-1 Journey!
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Dec 29, 2024 |
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Ep 102: Steven Bartlett & The Best Lesson I've Ever Learned.
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Dec 19, 2024 |
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Ep 101: Start taking control of Christmas.
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Dec 12, 2024 |
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Ep 100: My Challenges with Food & Eating.
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Dec 12, 2024 |
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Ep 99: Unf*ck your future self.
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Nov 28, 2024 |
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Ep 98: Claire's Photoshoot Prep, Injuries, Relationship with Food.
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Nov 20, 2024 |
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Ep 97: Fear of Failure
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Nov 17, 2024 |
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Ep 96: Self Sabotage 101
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Nov 06, 2024 |
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Ep 95: Client Pauline's Post-Pregnancy Physique Journey
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Oct 30, 2024 |
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Ep 94: 30 Day of Work - How I Lost 8lbs Without the Scales
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Oct 23, 2024 |
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Ep 93: Personal Update & Getting back into after some time off.
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Oct 14, 2024 |
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Ep 92: My Personal Update, ADHD and Time Out
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Aug 14, 2024 |
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Ep 91: How Team JLX Do Coaching...
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Jul 19, 2024 |
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Ep 90: Why not now? The 3 main reasons you won't get started...
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Jul 11, 2024 |
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Ep 89: It's okay to lose weight.
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Jul 03, 2024 |
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Ep 88: Why Values are The Key To Success...
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Jun 20, 2024 |
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Ep 87: 5 Top Accountability Tips To Help You Get Incredible Results
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Jun 19, 2024 |
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Ep 86: 5 Reasons Fat Loss Isn't Working For You...
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Jun 03, 2024 |
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Gemma's Journey: Cancer, Fat Loss and Worldwide Travel
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May 31, 2024 |
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Ep 84: Client Q&A - Fear of Getting 'Bulky'? Nutrition for Training?
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May 21, 2024 |
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Ep 83: Is Sleep Ruining Your Fat Loss Progress?
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May 14, 2024 |
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Ep 82: PCOS, Fat Loss and Coaching
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May 10, 2024 |
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Ep 81: Does this ruin your holiday?
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May 07, 2024 |
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Ep 80: Making a Pre-Workout Gone WRONG...
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May 03, 2024 |
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EP 79: Emotional Eating: What is it? How to overcome it...
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Apr 25, 2024 |
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EP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...
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Apr 18, 2024 |
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EP 77: The JLX Method - Our 3 Phase Approach
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Apr 15, 2024 |
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EP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...
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Apr 12, 2024 |
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EP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.
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Apr 11, 2024 |
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Ep 74 - LISTEN TO THIS if you're close to giving up...
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Apr 09, 2024 |
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Ep 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?
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Apr 05, 2024 |
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Ep 72 - Perfectionism: From my Experiences a Coach
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Apr 02, 2024 |
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Ep 71: Q&A - How to set your calories & Calories Vs Macros...
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Mar 27, 2024 |
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Ep. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.
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Mar 25, 2024 |
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5 Interesting Points on Progressive Overload
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Mar 12, 2024 |
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Optimise Your Tracking/Nutrition for Amazing Results!
|
Mar 05, 2024 |
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Client Sophie Joins Us To Talk Through Her Journey...
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Feb 19, 2024 |
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New Year Reflections & How To Make Your Fat Loss Goals A Success
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Jan 31, 2024 |
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Meet the Client: Laura and her journey with PCOS
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Nov 23, 2023 |
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S3 S8 - 5 Reasons To Star A Gaining Phase Now.
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Nov 03, 2023 |
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S3 E7: Overcoming Barriers and Becoming Your Strongest Self
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Oct 17, 2023 |
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S3 E6: Are you being hunted or are you the hunter?
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Oct 03, 2023 |
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S3 E5: Claire's Life Changing Progress
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Sep 19, 2023 |
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S3 E4: Can you do both?
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Sep 05, 2023 |
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S3 E3: Priorities During A Cutting Phase
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Aug 26, 2023 |
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S3 E2: I hated the photos, and I felt so sad...
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Jul 14, 2023 |
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S3 E1: Handling Holidays... Fitness, Nutrition & Mindset
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Jul 04, 2023 |
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S3: PILOT
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Jun 20, 2023 |
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S2 Ep 2: Answering a Common Question
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Jun 03, 2022 |
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S2 E1: Xander's Story.
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May 27, 2022 |
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Series 2 Pilot: What to Expect & Something's Been Bothering Me..
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May 10, 2022 |
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Ep 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client.
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Oct 16, 2021 |
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Ep 017 Coaching: Struggling to sleep?
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Oct 02, 2021 |
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Ep 016 Coaching: Analyse yourself...
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Sep 25, 2021 |
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Ep 015 Coaching: Let's talk Christmas...
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Sep 25, 2021 |
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Ep 014 Coaching: You're taking it too far...
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Aug 16, 2021 |
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Ep 013 Coaching: To weigh food cooked or uncooked? Coaching rant & Instagram Q&A!
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Aug 02, 2021 |
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Ep 012 Coaching: Food Timing - To Ignore or To Utilise...
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Jul 23, 2021 |
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Ep 031: Muscle Gain, Fat Loss & Online Coaching With Laura Rose
|
Jul 09, 2021 |
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Ep 011 Coaching: Maintenance calories when deloading? To Diet or Gain first?
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Jun 17, 2021 |
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Ep 010 Coaching: Set your fears as your goals, gaining through summer & more - Coach Lauren
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Jun 11, 2021 |
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Ep 030: From Strength to Strength With Built By El...
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Jun 04, 2021 |
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Ep 009 Coaching: Top 5 Wisdom 'Bombs' For Successful Fat Loss - My Experience...
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May 28, 2021 |
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Ep 029: Tracking Macros: How to Stop, When to Stop and Your Mindset With Abbie Powell
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May 22, 2021 |
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Ep 008 Coaching: Overcoming IG Followers Biggest Barriers to Training
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May 14, 2021 |
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Ep 028: Bikini Prep, Online Coaching with a Full Time Job & Lessons Learned: Millie Cvjetkovic
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May 07, 2021 |
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Ep 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?
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Apr 01, 2021 |
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Ep 006 Coaching: Gaining Muscle & Higher Calories Q&A
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Mar 20, 2021 |
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EP 005 Coaching: Weight Gain & How to Manage The Higher Calories Intake
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Mar 12, 2021 |
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Ep 004 Coaching: You Vs The Scales - One Way to Improve Your Relationship
|
Mar 07, 2021 |
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Ep 027 - Jack Lenton: How To Get VERY Lean.
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Feb 19, 2021 |
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Ep 003 Coaching: Hunger - Friend or Foe?
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Feb 04, 2021 |
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Ep 002 Coaching: Swimming Up Stream, Choices & Positive Actions
|
Jan 28, 2021 |
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Ep 001 Coaching: Sleep and How to Perfect your Routine.
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Jan 21, 2021 |
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Ep 026 - Jack Lenton: How To Plan Your Training Cycles Throughout The Year
|
Jan 14, 2021 |
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Ep. 025 - Jack Lenton: Actionable Tips To Help With Lockdown & Stress
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Jan 07, 2021 |
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Ep 024 - Apollo Nutrition: Food Relationships, New Year's Resolutions and Top Tips for the New Year.
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Dec 30, 2020 |
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Ep 023 - Christmas Special W/ Jack Lenton
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Dec 24, 2020 |
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Ep 022 - Beth FitnessUK: Women in Business, Running a Business Alongside Fitness & A TOP SECRET...
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Dec 16, 2020 |
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Ep 021 - Dr Abdal Zafar: Stretching, Injuries & Misconceptions
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Nov 19, 2020 |
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Ep 020 - Physique, Self Esteem & The Closed Gyms
|
Nov 11, 2020 |
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Ep 019 - Grow Your Hamstrings!
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Oct 30, 2020 |
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Ep 018 - Changing your Mindset, Meditation and Self Improvement Pt.1
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Oct 22, 2020 |
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Ep 017 - 5 Exercises for Bigger Quads!
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Oct 14, 2020 |
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Ep 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year)
|
Oct 07, 2020 |
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Ep 015 - GLUTES: The 3 Big Mistakes You're Making
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Oct 01, 2020 |
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Ep 014 - Suicide Prevention & Suicide Awareness: Let's Talk with Heidi Jane
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Sep 23, 2020 |
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EP 013 - Lactose Intolerence & A Demonised Gem in Disguise? Pt. 1/2
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Sep 18, 2020 |
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Ep 012 - 5 Best Exercises for Maximal Glute Growth
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Sep 09, 2020 |
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Ep 011 - Easier, Cheaper Fat Loss & RIR: The Need to Fail
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Sep 02, 2020 |
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EP 010 - Jack & Xander: Taking Care and Gaining Muscle While Managing A Thriving Social Calendar
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Aug 26, 2020 |
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EP 009 - Xander & Lauren: Mindset, Emotions and Success
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Aug 19, 2020 |
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EP 008 - Jack & Xander: How To Get More PT Clients
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Aug 13, 2020 |
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EP 007 - Jack & Xander Go Through Your IG Questions!
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Jul 31, 2020 |
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EP 006 - Xander & Jack: The UK Gyms Are OPEN!
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Jul 24, 2020 |
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Ep.005 - Jack Lenton: Focus on Feels & Yellow Sweatshirt
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Jul 10, 2020 |
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Ep.004 - Holly Sheldon: Meet the Client, Handling 'Busy', Exercise for Health
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Jul 03, 2020 |
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Ep.003 - Talia Bentley: T1 Diabetes, Eating Disorders & Gaining Muscle
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Jun 27, 2020 |
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EP.002 - Protein, Calories, Carbs & Keto
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Jun 19, 2020 |
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EP.001 - Meet the Team, Making Progress & Our Biggest Mistakes
|
Jun 07, 2020 |