Back In Shape Podcast
By Back In Shape
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Back In Shape
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 313
Description
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
| Episode | Date |
|---|---|
|
Why Your L4-L5 Herniated Disc Isn't Healing (The 10 Clinical Truths)
|
Jun 03, 2026 |
|
Why Your L4-L5 Herniated Disc Isn't Healing (The 5 Traps)
|
Jun 01, 2026 |
|
Stop Stretching Your Disc Bulge: Why Your Back Keeps Flaring Up
|
May 28, 2026 |
|
Stop Resting Your Sciatica: Why "Taking It Easy" Causes Flare-Ups
|
May 26, 2026 |
|
Stop Stretching Your Spinal Stenosis: Why Knee-Hugs Make L4-L5 Pain Worse
|
May 20, 2026 |
|
The "No Bending" Rule For Herniated Discs?
|
May 18, 2026 |
|
Stop Stretching Your Sciatica: Why Your L4-L5 Herniated Disc Won't Heal
|
May 15, 2026 |
|
Why Your L5-S1 Herniated Disc Still Hurts (Even After Rehab)
|
May 13, 2026 |
|
Why You Can't "Pop" A Slipped Disc Back Into Place
|
May 11, 2026 |
|
Herniated Disc? The "Custom Exercise" Trap Keeping You Injured
|
May 08, 2026 |
|
Sciatica & Herniated Discs: Why Fixing Your Posture Is A Trap
|
May 06, 2026 |
|
The "Relief Trap": Why Your Back Pain Exercises Aren't Working
|
May 05, 2026 |
|
The "Fake Healing" Trap: Why Your Herniated Disc Keeps Re-Tearing
|
Apr 30, 2026 |
|
Herniated Disc? Why "Rounding Your Back" Is A Dangerous Trend
|
Apr 29, 2026 |
|
In Severe Back Pain But Your MRI Is "Normal"?
|
Apr 28, 2026 |
|
Herniated Disc? Stop Doing The "Cobra" Stretch (Here's Why)
|
Apr 24, 2026 |
|
Should You Wear A Back Brace For A Herniated Disc? (The Truth)
|
Apr 22, 2026 |
|
Why Your "Core Exercises" Aren't Fixing Your Back Pain
|
Apr 20, 2026 |
|
Anterior Pelvic Tilt: Why Your Diagnosis Is Probably Wrong (Live X-Ray Review)
|
Apr 17, 2026 |
|
Sciatic Nerve Flossing: Why It Makes Herniated Discs Worse
|
Apr 15, 2026 |
|
The "Roman Chair" Mistake: Stop Doing Back Extensions For Sciatica
|
Apr 13, 2026 |
|
Stop Doing "Knee Hugs" For Sciatica (Here's Why)
|
Apr 08, 2026 |
|
Severe Sciatica But A "Normal" Spine? (Live X-Ray Review)
|
Apr 06, 2026 |
|
Told Your Back Pain Is "In Your Head"? (The Truth)
|
Apr 01, 2026 |
|
Lower Back Pain: The "Spine Mobility" Mistake Keeping You Stiff
|
Mar 31, 2026 |
|
Fix Back Pain In 48 Hours? (The "Quick Fix" Trap)
|
Mar 30, 2026 |
|
Back Health Masterclass: Fixing Low Back Pain And Sciatica (2026)
|
Mar 28, 2026 |
|
Sciatica Recovery: The 2 "Golden Rules" You Must Follow
|
Mar 27, 2026 |
|
Doing The Right Back Exercises But Still In Pain? (Here's Why)
|
Mar 25, 2026 |
|
"Fake" Sciatica: Why Your Piriformis Syndrome Isn't Healing
|
Mar 23, 2026 |
|
The McKenzie Cobra Stretch: Why It's Failing Your Herniated Disc
|
Mar 19, 2026 |
|
Flat Lumbar Spine: Why Stretching Makes Your Back Pain Worse
|
Mar 18, 2026 |
|
Herniated Disc: The "Rest Day" Mistake Keeping You In Pain
|
Mar 17, 2026 |
|
Herniated Disc Not Healing? The "Diet" Mistake Keeping Women In Pain
|
Mar 13, 2026 |
|
Lower Back Pain: The "Active" Mistake Keeping You Weak
|
Mar 12, 2026 |
|
Herniated Disc: Why 'Child's Pose' Makes Back Pain
|
Mar 09, 2026 |
|
Bed bound After A Minor L5 S1 Disc Bulge: Why?!
|
Mar 09, 2026 |
|
Flat Lumbar Spine & L5-S1 Pain: Why "Bendy" Stretches Fail
|
Mar 02, 2026 |
|
Anterior Pelvic Tilt & Lordosis: Live Spinal X-Ray Analysis
|
Feb 26, 2026 |
|
Herniated Disc & Sciatica: 3 Reasons Why Physical Therapy Failed You
|
Feb 26, 2026 |
|
L5-S1 Microdiscectomy: Why Your Sciatica Flares Up After Surgery
|
Feb 23, 2026 |
|
Exercises Making Back Pain Worse: How To Rehab Safely
|
Feb 20, 2026 |
|
Why "Relief" Stretches Are Keeping You in Pain (The 3 Categories)
|
Feb 18, 2026 |
|
Why Your Herniated Disc Flares Up: The Truth About Spinal Stability
|
Feb 16, 2026 |
|
Why Your Back Rehab is Failing: The "Vespa vs. Dodge Ram" Analogy
|
Feb 16, 2026 |
|
Why Your Herniated Disc Keeps Flaring Up: The Truth About Spinal Stability
|
Feb 11, 2026 |
|
Why Back Pain Advice Conflicts: Understanding Segmental Injuries & Sciatica
|
Feb 09, 2026 |
|
Why Exercises Fail for Herniated Discs & How to Stabilise Your Spine
|
Feb 06, 2026 |
|
How to Rebuild Load-Bearing Capacity After a Herniated Disc
|
Feb 04, 2026 |
|
Spondylolisthesis & Lower Back Pain: X-Ray Analysis and Strengthening
|
Feb 02, 2026 |
|
Why Your Herniated Disc Won't Heal (You're Missing This)
|
Jan 23, 2026 |
|
Deadlifting with a Herniated Disc: Is It Safe for Recovery?
|
Jan 21, 2026 |
|
Is It Safe to Squat with a Herniated Disc?
|
Jan 20, 2026 |
|
Stop Stretching Your Back: The Truth About Flexion, Pilates & Surgery
|
Jan 16, 2026 |
|
Can I Ever Deadlift Again After a Disc Herniation?
|
Jan 14, 2026 |
|
Dead Bug vs Bird Dog: Which Is Better for Back Pain?
|
Jan 09, 2026 |
|
Why Sciatica Persists & The Problem With Passive Treatment
|
Jan 07, 2026 |
|
Is Flattening Your Back During Core Exercises Dangerous?
|
Jan 05, 2026 |
|
Herniated Disc & Sciatica Rehabilitation: How to Truly Strengthen Your Lower Back
|
Jan 02, 2026 |
|
Why Your Back Feels Tight (And Why Stretching Isn't The Answer)
|
Dec 30, 2025 |
|
Lower Back X-Ray Analysis: Retrolisthesis & The Flaws of Physical Exams
|
Dec 24, 2025 |
|
Is Your Back Actually Tight? Measuring True Lumbar Motion
|
Dec 22, 2025 |
|
Is the Roman Chair Safe for Herniated Discs?
|
Dec 19, 2025 |
|
Are Your Back Pain Exercises Making You Worse? (And How to Fix It)
|
Dec 17, 2025 |
|
IDD Therapy Strategy, Creatine for Recovery & Avoiding Calorie Deficits
|
Dec 16, 2025 |
|
Kettlebell Swings for Back Pain: Rehab Tool or Risk?
|
Dec 15, 2025 |
|
Why You Don’t Need a Back Extension Machine for Recovery
|
Dec 01, 2025 |
|
Healing Sciatica vs Healing The Disc: Why You Keep Relapsing
|
Nov 28, 2025 |
|
Why Your Herniated Disc Is Spreading
|
Nov 26, 2025 |
|
Protect Your Back With A Tight Core: Sciatica Recovery Strategy
|
Nov 24, 2025 |
|
Why Stretching Is Making Sciatica Worse?
|
Nov 22, 2025 |
|
Your Stiff Low Back Does NOT Need More Stretching!
|
Nov 14, 2025 |
|
Return To Lifting After Sciatica: Using Hip Hinges To Rebuild Your Back
|
Nov 13, 2025 |
|
Herniated Disc Morning Stiffness: Actions For Relief
|
Nov 12, 2025 |
|
Return To Lifting After Sciatica: Using Hip Hinges To Rebuild Your Back
|
Nov 11, 2025 |
|
Do MRI Results Change The Exercises For Low Back Pain Recovery?
|
Nov 07, 2025 |
|
Sciatica Recovery Guide: How To Get Better
|
Nov 06, 2025 |
|
Stop Fearing Exercise: Centralisation, Real Relief & Why Rehab Is the Safest Hour of Your Day
|
Nov 05, 2025 |
|
Be Stronger Than Before Your Back Injury
|
Nov 04, 2025 |
|
Back Pain Is Not Getting Any Better
|
Oct 31, 2025 |
|
How to Engage Your Core and Ease Sciatica the Right Way
|
Oct 30, 2025 |
|
Rebuild Your Lower Back After Sciatica - Glute thrusts explained
|
Oct 29, 2025 |
|
Using The Squat To Fix Low Back Pain
|
Oct 28, 2025 |
|
Recover From Back Injury Objectively!
|
Oct 24, 2025 |
|
Back Pain, Sciatica & Herniated Disc Rehab Q&A Session
|
Oct 23, 2025 |
|
Relieve Sciatic Pain Caused By Herniated Discs [How It Works]
|
Oct 22, 2025 |
|
Heal Your Herniated Discs & Trapped Nerves (Sciatica Secret Explained)
|
Oct 21, 2025 |
|
Scared You'll Make Your Disc Herniation Worse?! [Low Back Pain & Sciatica]
|
Oct 18, 2025 |
|
Safely Activate Your Core With A Herniated Disc
|
Oct 17, 2025 |
|
Herniated Disc, Back Pain & Sciatica Q&A
|
Oct 14, 2025 |
|
Why Sitting Eases Scaitica Fast - But makes the problem worse
|
Oct 13, 2025 |
|
Exercises To Stabilise Your Low Back After Injury
|
Oct 11, 2025 |
|
Stretching Sciatica For Fast Relief Of Pain
|
Oct 10, 2025 |
|
Can You Fix Spondylolisthesis Pain For Good?
|
Oct 03, 2025 |
|
3 Worst Exercises For Low Back Pain & Sciatica
|
Sep 26, 2025 |
|
Exercises To Recover From Lumbar Spinal Stenosis At Home
|
Sep 19, 2025 |
|
Why Your Herniated Disc Isn't Getting Better: Fixing It With Stability
|
Sep 16, 2025 |
|
Lumbar Disc Surgery: Strategy For After Your L5,S1 Microdiscectomy
|
Sep 05, 2025 |
|
Why Your Hips Are Breaking Your Back?
|
Sep 02, 2025 |
|
Fix Sciatica The Easy Way With 3 Pillars For Sciatica Relief
|
Aug 22, 2025 |
|
Sciatica Is Never Getting Better If You Miss This
|
Aug 19, 2025 |
|
Why Core Exercises Don’t Fix Sciatica?
|
Aug 14, 2025 |
|
Why Sitting Relieves Your Sciatica Pain & Why This Is Bad?
|
Aug 12, 2025 |
|
Can The Cobra Stretch Fix Your Herniated Disc At L5,S1?
|
Jul 25, 2025 |
|
Is Sitting Making Your Sciatica Worse?
|
Jul 21, 2025 |
|
Treating Sciatica: What If You've Got It All Wrong?
|
Jul 11, 2025 |
|
Why Your Sciatica Exercises Give You Pain?
|
Jul 08, 2025 |
|
Healing Herniated Discs In The Low Back For Good
|
Jun 27, 2025 |
|
Fake Sciatica: The Problem Of Piriformis Syndrome
|
Jun 20, 2025 |
|
Hip Hinge Safely For Back Pain: Beginners Tutorial
|
Jun 13, 2025 |
|
Recovery From Back Pain: When To Add Flexion
|
Jun 06, 2025 |
|
Forward Bending Is PROVEN To Be BAD For Your Low Back
|
May 30, 2025 |
|
Healing a Herniated Disc For Good
|
May 23, 2025 |
|
Dead Hangs For Back Pain, Herniated Discs, And Sciatica: Are They Safe?
|
May 16, 2025 |
|
How to Strengthen Your Bulging Disc and Overcome Back Pain – Even If You’ve Struggled Before
|
May 09, 2025 |
|
I Had L4 L5 Disc Surgery Now My L5 S1 Is Herniated: Explained
|
May 02, 2025 |
|
Fixing Back Pain: The Road To Recovery Explained
|
Apr 25, 2025 |
|
Tailbone Pain When You Sit On Your Coccyx Explained
|
Apr 17, 2025 |
|
Build A Strong Back After A Herniated Disc: Hip Hinge Guide
|
Apr 11, 2025 |
|
Are Back Extensions Good For Herniated Discs In Your Lower Back?
|
Apr 04, 2025 |
|
Can Walking Help You Recover From Back Pain?
|
Mar 26, 2025 |
|
Best Stretch For A Herniated Disc In The Lower Back
|
Mar 21, 2025 |
|
My Bulging Disc Isn't Touching A Nerve So Why Is There Still Pain?
|
Mar 14, 2025 |
|
Learn To Squat Safely If You Have Back Pain or Sciatica
|
Mar 07, 2025 |
|
Is Muscle Spasm Straightening Your Lumbar Spine?
|
Feb 28, 2025 |
|
5 Exercises To Fix Back Pain For Good [Herniated Discs & Sciatica]
|
Feb 21, 2025 |
|
IS Lifting With Back Pain A BIG Mistake?
|
Feb 14, 2025 |
|
Disc Herniation Rehab: Made Easy In 3 Steps
|
Feb 07, 2025 |
|
Bird Dog Tutorial: A Great Core Stability Exercise For Low Back Pain
|
Jan 31, 2025 |
|
Spondylolisthesis Stretch For Back Pain & Sciatica Relief
|
Jan 24, 2025 |
|
A Guide To Low Back Surgery For Back Pain & Sciatica
|
Jan 17, 2025 |
|
3 Best Exercises For Sciatica & Back Pain
|
Jan 10, 2025 |
|
Overcome Chronic Back Pain With This Simple Strategy
|
Jan 03, 2025 |
|
Are New Year Resolutions To Get In Shape Causing Low Back Pain?
|
Dec 27, 2024 |
|
Quick Neck Pain Relief Routine At Home
|
Dec 20, 2024 |
|
Complete Dead Bug Tutorial To Fix Back Pain For Good
|
Dec 13, 2024 |
|
Should You Exercise With Severe Back Pain Or Sciatica?
|
Dec 06, 2024 |
|
Back Pain Relief Routine You Can Do At Home
|
Nov 29, 2024 |
|
Stop Low Back Muscle Spasm For Good
|
Nov 22, 2024 |
|
Sciatica Pain Relief: A Strategy To Fix Sciatica For Good
|
Nov 14, 2024 |
|
Strengthen Your Back Muscles Safely
|
Nov 08, 2024 |
|
3 Tips For Lower Back Pain Relief
|
Nov 01, 2024 |
|
How To Return To BJJ After Back Pain
|
Oct 25, 2024 |
|
How To Get Out Of Chair Without Low Back Pain [Over 50’s]
|
Oct 18, 2024 |
|
Herniated Disc Recovery: Relief For A Common Cause Of Back Pain
|
Oct 11, 2024 |
|
Should You Exercise With Low Back Pain?
|
Oct 04, 2024 |
|
Stop Bending Your Back To Relieve Back Pain
|
Sep 27, 2024 |
|
Why New Parents Get Lower Back Pain
|
Sep 20, 2024 |
|
Strengthen Your Low Back To Beat Back Pain
|
Sep 12, 2024 |
|
Relieve Sciatica Fast With These Easy Stretches
|
Sep 06, 2024 |
|
One Thing That Stops Your Bulging Disc Healing
|
Aug 30, 2024 |
|
Strengthen Your Core With Spinal Stenosis Safely
|
Aug 23, 2024 |
|
Stop This Exercise Is Making Your Pain Worse
|
Aug 16, 2024 |
|
How To Squat Safely If You Have Low Back Pain
|
Aug 09, 2024 |
|
Posture Correction For Back Pain In Under 60 Seconds
|
Aug 02, 2024 |
|
ONE Exercise To Improve Your Balance & Avoid A Fall Over 50
|
Jul 26, 2024 |
|
Dead Bug Exercise: Safely Build Core Stability & Low Back Health
|
Jul 19, 2024 |
|
Activate Your Glutes: Bridge Technique Tutorial For A Healthy Back Over 40
|
Jul 12, 2024 |
|
Hidden Barrier To Your Low Back Pain Recovery
|
Jul 08, 2024 |
|
Hip Hinge To Strengthen Your Low Back Disc Bulge Safely
|
Jul 05, 2024 |
|
Pilates For Back Pain: Avoid Making It Worse
|
May 31, 2024 |
|
Low Back Pain Eliminated For Good: Real Strategies That Work
|
May 20, 2024 |
|
Gut Inflammation & Lower Back Pain: The Missing Link
|
May 16, 2024 |
|
Herniated Disc Recovery: The WORST Movement Mistake You're Making
|
Apr 29, 2024 |
|
Prevent Lower Back Pain Post-Marathon: Do These 5 Things
|
Apr 15, 2024 |
|
Relieve Low Back Pain Instantly With These 5 Stretches At Home
|
Apr 11, 2024 |
|
IDD Therapy To Fix Your Lumbar Disc Bulge Without Surgery
|
Apr 02, 2024 |
|
10 Things To Relieve Low Back Pain At Home Right Now
|
Mar 10, 2024 |
|
5 Core Strengthening Exercises To Fix Your Low Back Pain For Good
|
Mar 01, 2024 |
|
Is Yoga Right For Low Back Pain Or Is It A Mistake?
|
Feb 21, 2024 |
|
Say Goodbye to Low Back Pain: 5 Simple Tips To Relieve A Sore Back
|
Feb 04, 2024 |
|
Back Pain Stretches: The Best Way To Release Your Back
|
Jan 17, 2024 |
|
Relieve Back Pain Naturally: Exploring Contrast Therapy
|
Jan 04, 2024 |
|
Parallels With Back Pain: Shoulder Pain Rehabilitation
|
Dec 17, 2023 |
|
Lumbar Facet Joints: The Cause Of Lower Back Pain Explained
|
Dec 10, 2023 |
|
Your Back Pain Recovery Strategy: Focusing On What Matters
|
Dec 03, 2023 |
|
How To Avoid Back Pain At Christmas
|
Nov 25, 2023 |
|
Why Your Lower Back Is Stiff, Stop Trying To Stretch It More
|
Nov 12, 2023 |
|
Muscle, The Organ For Longevity: Forever Strong Book Review
|
Nov 05, 2023 |
|
Consistency When Your Working Out: Reacting To Changes In The Best Way
|
Oct 28, 2023 |
|
Improve Your Metabolic Health As You Fix Your Back Pain
|
Oct 21, 2023 |
|
Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed
|
Oct 14, 2023 |
|
How Your Hips Make Back Pain Worse & Prevent Recovery
|
Oct 07, 2023 |
|
The Best Way To Prevent Back Pain As You Get Older
|
Sep 30, 2023 |
|
Practical Steps To Reduce Low Back Pain At Work & Working From Home
|
Sep 23, 2023 |
|
Exercises to avoid if you have a lumbar disc bulge
|
Sep 16, 2023 |
|
Why You Get Lower Back Pain When Lying Flat On Your Back
|
Sep 09, 2023 |
|
Sciatica: Causes, Exercises & Treatments To Relieve Pain
|
Sep 02, 2023 |
|
Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches
|
Aug 26, 2023 |
|
Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection
|
Aug 19, 2023 |
|
Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
|
Aug 12, 2023 |
|
Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely
|
Aug 05, 2023 |
|
Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep54
|
Jul 29, 2023 |
|
If Exercises Are Making Your Lower Back Pain Worse, What Should You Do?
|
Jul 22, 2023 |
|
052 Back Health Podcast: One Year In Covering All Things Back Health
|
Jul 15, 2023 |
|
051 Are Spinal Injections For Low Back Pain Or Sciatica Worth It?
|
Jul 08, 2023 |
|
050 Does Cycling Help or Hurt Your Lower Back?
|
Jul 01, 2023 |
|
049 Does Your Diagnosis Affect Back Pain Recovery Prospects?
|
Jun 24, 2023 |
|
048 Boost Your Back Pain Recovery A Proven Strategy For You
|
Jun 17, 2023 |
|
047 Why Your Lower Back Pain Isn't *Caused* By Tight Muscles!
|
Jun 10, 2023 |
|
046 Whiplash: Why The Chronic Neck Pain & How To Stop It Lingering
|
Jun 03, 2023 |
|
045 How To Stop Back Pain From Waking You Up At Night
|
May 27, 2023 |
|
044 Is Child's Pose Stretch Making Your Back Pain Worse? (& Sciatica Too)
|
May 20, 2023 |
|
043 How to Recover from Lower Back Surgery with Exercises: Your Comprehensive Guide to Post-Op Rehabilitation
|
May 13, 2023 |
|
042 Managing Chronic Back Pain: Lifestyle Changes and Self-Care Strategies for Long-Term Relief
|
May 06, 2023 |
|
041 The Best Treatment For Lower Back Pain
|
Apr 29, 2023 |
|
040 Can A Flat Back Cause Low Back Pain?
|
Apr 22, 2023 |
|
039 How to Safely Travel with Back Pain
|
Apr 15, 2023 |
|
038 The Role of Posture in Preventing & Alleviating Back Pain: Tips for Everyday Life
|
Apr 08, 2023 |
|
037 What Is The Single Best Stretch For Back Pain And Back Health Long Term?
|
Apr 01, 2023 |
|
036 How Do You Strengthen Your Core To Fix Lower Back Pain?
|
Mar 25, 2023 |
|
035 Which Is Better For Back Pain & Sciatica, MRI or X-Ray?
|
Mar 18, 2023 |
|
034 Do You Need Imaging For Lower Back Pain Or Sciatica?
|
Mar 11, 2023 |
|
033 - Back In Shape Backstory: How It All Started
|
Mar 04, 2023 |
|
032 Discover How Exercises Help Fix Your Back Pain
|
Feb 25, 2023 |
|
030 Is Running Good If You Have Lower Back Pain?
|
Feb 24, 2023 |
|
031 The Secret Of How To Improve Vitality As You Get Older
|
Feb 18, 2023 |
|
029 Diagnosed With Spondylolisthesis Causing Back Pain Or Sciatica?
|
Feb 04, 2023 |
|
028 3 Pillars To Fix Back Pain For Good
|
Jan 28, 2023 |
|
027 Is Walking Good For Back Pain Or Not?
|
Jan 21, 2023 |
|
026 Why Back Pain Keeps Coming Back & How To Stop It
|
Jan 14, 2023 |
|
025 How To Get Back In Shape After Time Out
|
Jan 07, 2023 |
|
024 Spinal Decompression For Lower Back Pain
|
Dec 17, 2022 |
|
023 How Knee Pain Develops With Back Pain
|
Dec 03, 2022 |
|
022 What Causes Neck Pain & How To Fix It
|
Nov 26, 2022 |
|
021 How To Lose Weight When You Have Back Pain
|
Nov 19, 2022 |
|
020 Should You Flatten Your Lower Back For Back Pain Relief
|
Nov 13, 2022 |
|
019 How To Relieve Spinal Stenosis In The Lower Back
|
Nov 05, 2022 |
|
018 How To fix Sacroiliac Joint Pain With Exercises
|
Oct 29, 2022 |
|
017 Why Hip Degeneration With Lower Back Pain Is Common
|
Oct 22, 2022 |
|
016 Can Stretching Help For Lower Back Pain?
|
Oct 15, 2022 |
|
015 What Is The Best Spine Position For A Bad Back?
|
Oct 08, 2022 |
|
014 Why Do I Keep Getting Lower Back Pain & What Can I Do?
|
Oct 03, 2022 |
|
013 Is Your Back Pain Caused By Weak Glute Muscles?
|
Sep 24, 2022 |
|
012 Best Food Supplement For Back Pain and Sciatica
|
Sep 17, 2022 |
|
011 Should You Be Doing The Cat Cow For Back Pain Relief?
|
Sep 10, 2022 |
|
010 Are Lunges Good For Lower Back Pain
|
Sep 03, 2022 |
|
009 How To Fix Chronic Lower Back Pain
|
Aug 27, 2022 |
|
008 Should You Squat If You Have Back Pain
|
Aug 20, 2022 |
|
007 Piriformis Syndrome: Does Piriformis Cause Sciatica & Hip pain?
|
Aug 13, 2022 |
|
006 Degeneration In The Lower Spine: Spinal Arthritis Made Simple
|
Aug 06, 2022 |
|
005 Posterior Pelvic Tilt And Lower Back Pain
|
Jul 30, 2022 |
|
004 Improve Your Blood Pressure By Getting Back In Shape
|
Jul 23, 2022 |
|
003 Healing Herniated Discs: Everything You Need To Know For Relief
|
Jul 16, 2022 |
|
002 Get Back In Shape After Injury Or Inactivity - The Secret
|
Jul 09, 2022 |
|
001 Understanding Sciatica And It's Causes
|
Jul 02, 2022 |
|
How Does Collagen Helps With Back Pain? | Supplements To Aid Recovery | 068
|
Jan 21, 2021 |
|
Why Does My Back Hurt Walking Up Hill? | 066
|
Jan 18, 2021 |
|
How To Cure My Sciatica With Exercise? | 067
|
Jan 18, 2021 |
|
What Posture Means For Your Back Pain? | 065
|
Jan 14, 2021 |
|
Back To Work After Covid - I Now Have Back Pain | 064
|
Jan 11, 2021 |
|
Is Bed Rest Good For Back Pain? | 063
|
Jan 07, 2021 |
|
How to Improve Your Quality Of Sleep? | 062
|
Jan 04, 2021 |
|
Which Cardio Exercise Is Best For Back Pain? | 061
|
Jan 01, 2021 |
|
Band-Like Ache Across My Lower Back Back | 060
|
Dec 29, 2020 |
|
Worst Exercises For Lower Back Pain & Which To Avoid ? | 059
|
Dec 05, 2020 |
|
When Should You Have A Rest Day With Back Pain? | 058
|
Dec 04, 2020 |
|
How Can I Reduce My Knee Pain | Best Way To Rehab My Knees | 057
|
Dec 03, 2020 |
|
How To Progress Through Your Back Pain Rehab Properly | 056
|
Dec 02, 2020 |
|
Headaches Migraines & Neck Pain | 055
|
Dec 01, 2020 |
|
Muscle Stiffness & Back Pain | 054
|
Nov 28, 2020 |
|
Rib Pain & Upper Back Pain | 053
|
Nov 27, 2020 |
|
What Has Happened To The Discs In My Back? | 052
|
Nov 26, 2020 |
|
Why Do I Lean Away From My Pain? [Antalgic Posture] | 051
|
Nov 25, 2020 |
|
Is My Shoulder Pain Coming From My Neck? 050
|
Nov 24, 2020 |
|
Difference Between Osteoarthritis and Rheumatoid Arthritis? | 049
|
Nov 23, 2020 |
|
Do Core Exercises Really Help Back Pain? And How To Protect My Lower Back From Injury? | 048
|
Sep 20, 2020 |
|
How To Get Around Daily With Back Pain? Reduce Back Pain During Daily Tasks | 047
|
Sep 18, 2020 |
|
My Back Pain Is Getting Me Down | Back Pain And Mental Health | 046
|
Sep 16, 2020 |
|
Help With My Upper Back Pain | Which Exercises Are Best For Upper Back Pain | 045
|
Sep 14, 2020 |
|
Back Pain Help From Home | All About Sciatica | 044
|
Sep 12, 2020 |
|
Why Do I Have Bad Posture & How To Fix Bad Posture At Home | 043
|
Sep 10, 2020 |
|
What Causes Chronic Back Pain | Which Exercises Are Going To Be Most Beneficial For Lower Back Pain | 042
|
Sep 08, 2020 |
|
Hyper mobility | Is Flexibility Good For Lower Back Pain? | 041
|
Sep 06, 2020 |
|
Are Back Supports Any Good For Back Pain? Will It Help With Daily Activities? | 040
|
Sep 04, 2020 |
|
How To Treat Sacroiliac Joint Pain & Home Exercises For Sacroiliac Joint Pain | 039
|
Sep 02, 2020 |
|
Safest Way To Get Back Into The Gym After Lockdown For Back Pain? | 038
|
Aug 31, 2020 |
|
Why Do I Have Pins And Needles In My Toes? How To Get Rid Of Pins And Needles? | 036
|
Aug 29, 2020 |
|
What Is The Best Non-Surgical Back Pain Treatment? Treatment At The Mayfair Clinic | 035
|
Aug 25, 2020 |
|
I Am Young - Why Do I Have Back Pain? How To Get Rid Of Back Pain As A Teenager? | 034
|
Aug 23, 2020 |
|
How To Manage A Flare Up Of Back Pain? What Should I Do About Back Pain? | 033
|
Aug 21, 2020 |
|
Should I Do Nothing If I Have Back Pain? | 032
|
Aug 19, 2020 |
|
Spondylolisthesis | Best Routine For A Spondylolisthesis Relief | 031
|
Aug 17, 2020 |
|
How To Exercise After Back Pain And What To Consider After Back Pain? | 030
|
Aug 15, 2020 |
|
How To Engage Your Core Properly When Exercising | 029
|
Aug 14, 2020 |
|
Let's Talk Cholesterol! | 028
|
Jul 31, 2020 |
|
Why Does My Neck Pain Come And Go? | 027
|
Jul 30, 2020 |
|
Why Is Balance Important To Improve? | 026
|
Jul 06, 2020 |
|
My Back Hurts Should I Exercise? | 025
|
Jul 05, 2020 |
|
Muscle Soreness After A Workout | 024
|
Jul 04, 2020 |
|
What Is Diabetes And How Does It Affect The Body? | 023
|
Jul 03, 2020 |
|
What Can I Do About My Back Pain? | 022
|
Jul 02, 2020 |
|
What Is Diabetes And How Does It Affect The Body? | 021
|
Jul 01, 2020 |
|
What Can I Do About My Back Pain? | 020
|
Jun 30, 2020 |
|
Why Is Vitamin D Important? | 019
|
Jun 29, 2020 |
|
Back Pain & Hip Pain Treatment | 018
|
Jun 28, 2020 |
|
Why Are My Fingers Numb? | 017
|
Jun 27, 2020 |
|
How To Reduce Back Pain In The Morning | 016
|
Jun 26, 2020 |
|
Back In Shape Program - Fix Your Back Pain From Home | 015
|
Jun 19, 2020 |
|
Walking Style And Back Pain | 014
|
Jun 18, 2020 |
|
*Sciatica* Electric Pain In My Bum And Leg | 013
|
Jun 17, 2020 |
|
How To Fix My Slipped Disc? | 012
|
Jun 16, 2020 |
|
How To Train Your Core Properly & Common Mistakes | 011
|
Jun 15, 2020 |
|
Safe Stretching Routine For Back Pain | 010
|
Jun 12, 2020 |
|
Safe Squats For Back Pain | 009
|
Jun 11, 2020 |
|
Pelvic tilt and lower back pain | 008
|
Jun 10, 2020 |
|
Best Posture For Sleeping | 007
|
Jun 09, 2020 |
|
How To Stretch My Hip Muscles Correctly | 006
|
Jun 08, 2020 |
|
Best Home Routine For Back Pain | 005
|
Jun 07, 2020 |
|
Can Massage Help Back Pain? | 004
|
Jun 06, 2020 |
|
Why Do I Have Hip Pain? | 003
|
Jun 06, 2020 |
|
Why Does My Neck Hurt All The Time | 002
|
Jun 05, 2020 |
|
How To Correctly Engage Your Core | 001
|
Jun 05, 2020 |