Sunshine peering through the fog
By Sunshine peering through the fog
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Category: Mental Health
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Episodes: 84
Description
Self help podcast on my journey being diagnosed with PTSD Anxiety and Depression. I talk to people afflicted and Professionals for their guidence for true help, for a new tomorrow.
| Episode | Date |
|---|---|
|
Thanks for listening
|
Jan 28, 2026 |
|
Coming out of shock?
|
Jan 27, 2026 |
|
Respect intertwined with Great sadness
|
Jan 26, 2026 |
|
Is there an on and off switch?
|
Jan 25, 2026 |
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Every change equals a loss and grief
|
Jan 24, 2026 |
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The sweet sound of his voice
|
Jan 23, 2026 |
|
The box of kleenex
|
Jan 22, 2026 |
|
Medically Assisted In Dying Assessment Day
|
Jan 21, 2026 |
|
Best Burger EVA!
|
Jan 20, 2026 |
|
Random thoughts 2.0
|
Jan 19, 2026 |
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Attending Church Service as per John's Request
|
Jan 19, 2026 |
|
Memories stay forever in our minds
|
Jan 18, 2026 |
|
Slowing down and enjoying your people
|
Jan 17, 2026 |
|
Pictures in my mind
|
Jan 16, 2026 |
|
Blessings to ease the pain
|
Jan 15, 2026 |
|
Quality vs Quantity Battle
|
Jan 14, 2026 |
|
Wedding Day
|
Jan 13, 2026 |
|
Precious sounds
|
Jan 12, 2026 |
|
Finding the beauty in everyday
|
Jan 11, 2026 |
|
A heartbreaking farewell
|
Jan 10, 2026 |
|
Humans are resilient
|
Jan 09, 2026 |
|
Someone should have told me to prioritize better
|
Jan 08, 2026 |
|
Shock and Denial, won't someone tell me it's a bad dream
|
Jan 07, 2026 |
|
Overwhelmed with calls
|
Jan 06, 2026 |
|
Changes continually happening
|
Jan 05, 2026 |
|
Finding peace with compromise
|
Jan 04, 2026 |
|
Multi-tasking in shock
|
Jan 03, 2026 |
|
Family Meetings
|
Jan 02, 2026 |
|
Bringing my baby (s) home - Part 2
|
Jan 01, 2026 |
|
Bringing my baby(s) home - Part 1
|
Jan 01, 2026 |
|
"On my Own Terms"
|
Dec 31, 2025 |
|
The Diagnosis - Part 2
|
Dec 30, 2025 |
|
The Diagnosis - Part 1
|
Dec 30, 2025 |
|
Absolute numbness
|
Dec 29, 2025 |
|
The strength to keep going
|
Dec 28, 2025 |
|
Take it for granted or live in the moment
|
Dec 26, 2025 |
|
Fake it til you make it Day
|
Dec 25, 2025 |
|
Opening a Closed door
|
Dec 24, 2025 |
|
Memories and the mixed emotions they create
|
Dec 23, 2025 |
|
Finding Sunshine in a situation you're leary about
|
Dec 22, 2025 |
|
Change is the sunshine we should look forward to
|
Dec 21, 2025 |
|
Last call and the cup overflows
|
Dec 20, 2025 |
|
Take a step back to see your truth
|
Dec 19, 2025 |
|
Surviving the guilt
|
Dec 18, 2025 |
|
Finding Festivity in the fog
|
Dec 17, 2025 |
|
"Grossly Manifesting"
|
Dec 16, 2025 |
|
No words
|
Dec 15, 2025 |
|
My brain is a "com-bob-u-lation" of thoughts
|
Dec 14, 2025 |
|
Learn from my mistakes
|
Dec 13, 2025 |
|
Appreciate the Mundane
|
Dec 12, 2025 |
|
Understanding the immensity of December 2024
|
Dec 11, 2025 |
|
Paralyzing feelings
|
Dec 10, 2025 |
|
Menopause or Grief? Who knows
|
Dec 09, 2025 |
|
A haunting decision
|
Dec 08, 2025 |
|
Having difficult conversations
|
Dec 07, 2025 |
|
I married a landscaper NOT a Paramedic
|
Dec 06, 2025 |
|
Shoulda, coulda, would've - clearing my mind
|
Dec 05, 2025 |
|
Little Blessings in our lives
|
Dec 04, 2025 |
|
The beginning of the end
|
Dec 03, 2025 |
|
D.T.A - don't trust anyone
|
Dec 02, 2025 |
|
Preparing me for my future
|
Dec 01, 2025 |
|
Grief is unique and can't be predicted
|
Nov 30, 2025 |
|
8 hugs a day
|
Nov 29, 2025 |
|
Don't feel sorry, talk about them
|
Nov 28, 2025 |
|
Little things that aren't so little
|
Nov 27, 2025 |
|
Giving guilt a voice
|
Nov 26, 2025 |
|
Introducing myself, Tali McGovern
|
Nov 24, 2025 |
|
Workplace Harassments and the aftermath it leaves behind
|
Nov 08, 2024 |
|
Drips in the bucket to exposure therapy
|
Oct 20, 2023 |
|
Middle of June 3.5 yrs into healing
|
Sep 28, 2023 |
|
Its ok to walk and its ok to get out... unload your mental baggage
|
Dec 20, 2022 |
|
We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma...
|
Jun 28, 2022 |
|
Appendages- think of your Head, chest and abdomen as your base and your appendages are your family. Who gets more help?
|
Jun 01, 2022 |
|
Irritability and outbursts... think about a light switch turn on to censor what your going to say, turn off if you are going to say too much...
|
May 05, 2022 |
|
Return back to work and are going to have ones back, or against...
|
Mar 02, 2022 |
|
Look forward but remember to look behind to see how far you come. Remember to breathe and laugh!!!! oh... and pat yourself on your back.
|
Dec 13, 2021 |
|
You can't take my memory away
|
Oct 28, 2021 |
|
Pumping the brakes on stress, and finding the right Team to work on your Mental Health. And remember your family is there for you.
|
Sep 14, 2021 |
|
"Fix" ation good or bad...
|
Dec 05, 2020 |
|
25th Wedding Anniversary filling me with love and purpose
|
Oct 09, 2020 |
|
Linear Lines and EMDR
|
Sep 17, 2020 |
|
Let's put the bucket down slowly, with help from others. And STOP the clock ...
|
Aug 13, 2020 |
|
Sunshine peering through the fog, self help podcast to find a new tomorrow when dealing with PTSD
|
Jun 22, 2020 |
|
Sunshine peering through the fog Intro
|
Jun 05, 2020 |