Simplavida: Simplified Longevity
By Paul Kedrosky / Howard Luks
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Image by Paul Kedrosky / Howard Luks
Category: Health & Fitness
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Subscribers: 18
Reviews: 0
Episodes: 28
Description
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
| Episode | Date |
|---|---|
|
How to Read Medical Research Without Losing Your Mind (Free Preview)
|
Apr 05, 2024 |
|
Fear: Why Everyone is Afraid of Everything, and What You Can Do About it
|
Feb 21, 2024 |
|
Simplifying Simplicity: Back to Fitness & Health Basics
|
Feb 13, 2024 |
|
Cholesterol, Residual Risk, and the Statin "Conspiracy"
|
Dec 12, 2023 |
|
The Role of Lifelong Exercise in Aging: A Conversation with Scott Trappe
|
Dec 08, 2023 |
|
The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't
|
Nov 28, 2023 |
|
The Case of the 92-Year-Old World Champion Rower
|
Nov 20, 2023 |
|
Zone 2 Training: The Mechanics (Abridged)
|
Nov 07, 2023 |
|
Running, Knees, and Osteoarthritis
|
Oct 12, 2023 |
|
Unlearning Medicine: Reversals, Placebos, and Natural Experiments
|
Oct 12, 2023 |
|
The Fine Art of Balancing
|
Oct 12, 2023 |
|
I'm Injured, You're Injured, We're Injured: Some Personal Perspectives
|
Oct 12, 2023 |
|
Imaging Injuries, or Why You Can't Unsee an MRI
|
Oct 12, 2023 |
|
Lifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to Centenarians
|
Oct 12, 2023 |
|
Air & Exercise: Breathing in an Age of Wildfires and Coronavirus
|
Oct 12, 2023 |
|
A Brief Audio Footnote: A Deeper Dive into Pulmonary Function and Wildfires
|
Oct 12, 2023 |
|
Rotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.
|
Oct 12, 2023 |
|
Inside the Black Box of Anesthesia: Why We Do It, How It's Changing, and What the Future Looks Like
|
Oct 12, 2023 |
|
Athletic Shoes: Their History, Benefits, and Consequences
|
Oct 12, 2023 |
|
Mitochondrial Health: The Path to Longevity and Performance
|
Oct 12, 2023 |
|
Muscle Mass, Strength, and Longevity
|
Oct 12, 2023 |
|
AMA on Strength, Longevity and Fitness
|
Oct 12, 2023 |
|
Metabolic Syndrome
|
Oct 12, 2023 |
|
Rest, Recovery, and Exercise Addiction
|
Oct 12, 2023 |
|
Managing Metabolic Syndrome
|
Oct 12, 2023 |
|
Why Does My Knee Hurt?
|
Oct 12, 2023 |
|
Fitness and Heart Rate: What You Should Track -- and Why
|
Oct 12, 2023 |
|
AMA (Ask Me Anything): Mostly Zone 2
|
Oct 03, 2023 |