Coaches Corner
By David Nolan
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Image by David Nolan
Category: Health & Fitness
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Episodes: 7
Description
The Arena Gym's podcast with a variety of fitness related topics covered by our in-house Personal Trainers and a variety of guests. Suitable for everyone, from avid gym goers, to complete beginners. Our goal at The Arena Gym is to Educate and Empower!
Find us on Instagram: @ncw_arena_gym / @tralee_arena_gym
Find us on Instagram: @ncw_arena_gym / @tralee_arena_gym
| Episode | Date |
|---|---|
|
#7 - Habits 101
|
Jul 06, 2020 |
|
#6: Lessons learned over lockdown....and some more!
|
Jun 29, 2020 |
|
#5: Should you use a LOGBOOK?
|
Jun 22, 2020 |
|
#4: Principles of Training
|
Jun 15, 2020 |
|
#3: What are the REAL benefits of exercise?
|
Jun 08, 2020 |
|
#2: Health Underpins Performance
|
Jun 01, 2020 |
|
#1: Training methods and Energy Drinks
|
May 25, 2020 |