Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
By Emily Coffman | Former Athlete, College Health Tips, Food Freedom
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Category: Fitness
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Subscribers: 17
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Episodes: 192
Description
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
| Episode | Date |
|---|---|
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190. Confidence in Handling Stress and the Workplace
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May 22, 2023 |
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189. Reignite Your Drive and Happiness without Starting at Square One
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May 15, 2023 |
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188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
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May 01, 2023 |
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187. Finding a Way to Plug into Hope, Excitement, and Possibilities
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Feb 27, 2023 |
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186. How to Use Body Positivity in a Health Centric Approach
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Feb 13, 2023 |
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185. No Grain, No Gain - Eating to be Easier on Your Body
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Feb 06, 2023 |
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184. What To Do When You Feel Like You're Undoing Progress
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Jan 30, 2023 |
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183. Framing Your Mind to Achieve What You Want
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Nov 21, 2022 |
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182. Could This be the Newest Winter Olympic Sport? Athlete Spotlight featuring Jacob Perkins
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Nov 14, 2022 |
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181. Unpacking Where Your Bad Habits Come From
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Nov 07, 2022 |
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180. PEP TALK - Why are we in a f***king rush!
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Nov 03, 2022 |
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179. Stop the Restless Nights - How to Fall Asleep in just 10 Minutes and Improve Your Sleep Quality
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Oct 31, 2022 |
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178. Handling Performance Anxiety & Getting Ready For Competition
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Sep 26, 2022 |
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177. “Start With Dessert” and Other Nutrition Tips from Your Glam Grandma
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Sep 19, 2022 |
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176. Changing Your Focus from Intensity to Enjoyment (in the gym, at work, and in life)
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Sep 12, 2022 |
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175. PEP TALK - Starting Fresh with New Beginnings
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Sep 06, 2022 |
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174. Toxic Messaging and Breaking Out of Old Mindsets
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Aug 08, 2022 |
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173. The Good, The Bad, and The Ugly of Reaching Your Goals ft. Rebecca Louise
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Jul 25, 2022 |
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172. A Pep Talk on Accomplishing the Big Goals in Life
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Jul 11, 2022 |
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171. The 24 Hour Food Planning Hack and Tackling Overwhelm
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Jun 27, 2022 |
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170. Staying “In The Know” on Women’s Sports
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Jun 20, 2022 |
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169. What Happens When You Go Too Far on Your Self Discovery Journey
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Jun 13, 2022 |
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168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care
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Jun 06, 2022 |
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167. Death of the Girl Boss Era
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May 30, 2022 |
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166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!
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May 23, 2022 |
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165. How to Stay Motivated During a Busy Season
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May 16, 2022 |
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164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)
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May 09, 2022 |
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163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness
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May 02, 2022 |
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162. Every Choice You Make is a Bet.
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Apr 25, 2022 |
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161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up
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Apr 18, 2022 |
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160. How Music, Intensity, and Mindset Affects Your Mood After a Workout
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Apr 11, 2022 |
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159. Finding Internal vs External Motivations - Are you in competition with yourself?
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Apr 04, 2022 |
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158. To Eat Plant-Based or Not? (eating plant-based series final verdict)
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Mar 28, 2022 |
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157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
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Mar 21, 2022 |
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156. The Important Conversation: How Can We Improve Athletes’ Mental Health?
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Mar 17, 2022 |
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155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)
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Mar 14, 2022 |
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154. My 5 Daily Habits to Decrease Stress and Increase Energy
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Mar 10, 2022 |
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153. Is it Possible to Eat Ethically? (eating plant-based series part 1)
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Mar 07, 2022 |
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152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life
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Mar 03, 2022 |
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151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire
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Feb 28, 2022 |
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150. How Creativity Drives Your Motivation, Optimism, and Purpose
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Feb 21, 2022 |
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149. Training vs Exercising: Which Should You Be Doing?
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Feb 17, 2022 |
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148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied
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Feb 14, 2022 |
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147. Changing Perspectives from Impossible to Possible
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Feb 10, 2022 |
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146. Making Your Workout As Efficient As Possible
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Feb 07, 2022 |
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145. How to Keep Your Power and Stay in Control of Your Life
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Feb 03, 2022 |
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144. How to Make Fitness a Priority in Your Life
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Jan 31, 2022 |
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143. Turn Fleeting Motivation Into a Lasting Impact
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Jan 27, 2022 |
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142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges
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Jan 24, 2022 |
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141. Creating a New Workout Routine After a Period of Rest
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Jan 20, 2022 |
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140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022
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Jan 17, 2022 |
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139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches
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Jan 13, 2022 |
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138. Treating Your Body Like Your BFF
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Jan 10, 2022 |
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137. It’s Your Body: Commit to It – Week One Reset Day 5
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Jan 07, 2022 |
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135. 3 Steps to Making Changes Stick - Week One Reset Day 4
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Jan 06, 2022 |
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135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3
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Jan 05, 2022 |
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134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2
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Jan 04, 2022 |
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133. Live Like Your Best Self in 2022 - Week One Reset Day 1
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Jan 03, 2022 |
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132. Changing Your Mindset Going Into the New Year
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Dec 27, 2021 |
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131. Best of 2021 - One Piece of Advice to Live By
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Dec 23, 2021 |
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130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym
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Dec 20, 2021 |
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129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life
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Dec 13, 2021 |
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128. Striving for Excellence Without Being Miserable in the Process
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Dec 06, 2021 |
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127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan
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Nov 29, 2021 |
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126. Doing What Makes Me Happy this Holiday Season
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Nov 24, 2021 |
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125. Bouncing Back & Breaking Through
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Nov 22, 2021 |
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124. Finding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3]
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Nov 18, 2021 |
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123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.
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Nov 15, 2021 |
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122. Kick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter Months
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Nov 08, 2021 |
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121. Increase Productivity and Gain Clarity Around Your Feelings of Overwhelm
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Nov 01, 2021 |
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120. Eat Better, Eat Together Month - Learn How to Grow Your Own Organic Food
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Oct 25, 2021 |
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119. How Gym Class Gave You Unrealistic Exercise Expectations & Why You’re Not “Bad” at Working Out
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Oct 18, 2021 |
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118. I quit.
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Oct 11, 2021 |
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117. Align with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New Goal
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Oct 07, 2021 |
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116. Why You’ve Always Hated Running and What Regular Runners Do Differently - A Beginner’s Guide to Running
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Oct 04, 2021 |
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115. What is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2]
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Sep 30, 2021 |
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114. Pivoting without a Plan B
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Sep 27, 2021 |
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113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals
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Sep 23, 2021 |
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112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact
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Sep 20, 2021 |
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111. What's the Rush? Getting Rid of the Self Imposed Timeline
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Sep 16, 2021 |
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110. Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing!
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Sep 13, 2021 |
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109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings
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Sep 09, 2021 |
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108. Take Your Power Back and Stop Chasing Perfection
|
Sep 06, 2021 |
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107. From Rock Bottom to a New Purpose – Discovering “Who Am I After Sports”
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Sep 02, 2021 |
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106. How to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete)
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Aug 30, 2021 |
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105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation
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Aug 23, 2021 |
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104. Tracking & Journaling Technique for Working Towards Multiple Goals at Once
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Aug 16, 2021 |
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103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian
|
Aug 09, 2021 |
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102. What We Can Learn From Simone Biles and Knowing When to Quit
|
Aug 02, 2021 |
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101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track
|
Jul 26, 2021 |
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100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap
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Jul 19, 2021 |
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99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation
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Jul 12, 2021 |
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98. Making Proactive Choices for Inner Change
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Jul 05, 2021 |
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97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life
|
Jun 28, 2021 |
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96. You Deserve to Feel Healthy. How to Feel Your Best By Treating the Root Problem, Not the Symptoms
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Jun 21, 2021 |
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95. How to be Purpose Driven in Your Actions, Outcome, and Life
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Jun 14, 2021 |
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94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER
|
Jun 10, 2021 |
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93. Sit Less, Move More, Try Pilates!
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Jun 07, 2021 |
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92. 3 Things to Improve on That Don’t Cost More Time or Money
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Jun 03, 2021 |
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Start Here - Live Your Personal Best (Your Virtual Accountability Partner)
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Jun 02, 2021 |
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91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise
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May 31, 2021 |
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90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!
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May 27, 2021 |
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89. Fire Up Your Goals – Taking Action and Finding Your Passion
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May 24, 2021 |
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88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer
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May 20, 2021 |
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87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau
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May 17, 2021 |
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86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint
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May 13, 2021 |
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85. How to Improve Your Strength by Mastering Kettlebells
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May 10, 2021 |
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84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like
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May 06, 2021 |
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83. Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor
|
May 03, 2021 |
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82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive
|
Apr 29, 2021 |
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81. How to Show Up on The Bad Days and Build Better Habits
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Apr 26, 2021 |
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80. Life Changes and Big Transitions? First Step to Start the Journey Strong
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Apr 22, 2021 |
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79. Changing Your View of Your Body and Confidence After Competition is Over
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Apr 19, 2021 |
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78. Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One
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Apr 15, 2021 |
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77. Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process
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Apr 12, 2021 |
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76. What Mainstream Advice is Getting Wrong About Holistic Health - The Pivot I Made to Start Seeing Results
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Apr 08, 2021 |
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75. Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion
|
Apr 05, 2021 |
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PREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process
|
Apr 02, 2021 |
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74. How to Transform Your Life in 30 Days
|
Apr 01, 2021 |
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73. The Messy Middle: Finding Food Balance Somewhere Between Dieting and Intuitive Eating
|
Mar 29, 2021 |
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72. 4 Things I Wish I Knew (and Accepted) Sooner
|
Mar 25, 2021 |
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71. Lacking Motivation? Here's What You Need to Seize the Day
|
Mar 22, 2021 |
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70. Looking to Speed Up the Process? Here’s How You Can Compound Your Efforts
|
Mar 18, 2021 |
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69. YES, YOU CAN! Inspiration Story with Diana: The Power of Brain and Body Connection
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Mar 15, 2021 |
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68. How to Re-Organize Your Time & Why Your Time Management Isn’t Working
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Mar 11, 2021 |
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67. BLT’s - Your Bites, Licks, and Tastes that Add Up. Beginner’s Guide to Counting Macros
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Mar 08, 2021 |
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66. 3 Tips on How You Can Drink Alcohol and Still See Results
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Mar 04, 2021 |
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65. Sober Curious in Your 20’s - Quitting Alcohol to Make Yourself Happier
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Mar 01, 2021 |
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64. Feel Guilty for Wanting to Be Healthy? How to Leave the Judgement Behind
|
Feb 25, 2021 |
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63. Why You’re Letting Excuses Get in the Way and What They’re Costing You
|
Feb 22, 2021 |
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62. Changing Your Goals: How I Went from Elite Athlete to Overweight to Finding Fitness
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Feb 18, 2021 |
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61. Transform Your Choices into Habits
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Feb 15, 2021 |
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60. Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual Goals
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Feb 11, 2021 |
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59. How to Lose Weight as You Eat Your Donuts - Taking the Confusion Out of Nutrition and Weight Loss
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Feb 08, 2021 |
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58. This ONE Thing Will Make You Happier Today!
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Feb 04, 2021 |
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57. Dating Vs. Dieting: How Your Dieting Patterns Are Impacting Your Dating Life
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Feb 01, 2021 |
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56. How to Talk Yourself Out of Bad Decisions - Quit Bad Habits and Break Free From Addictive Behavior
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Jan 28, 2021 |
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55. Unhappy in the Bedroom? Food Freedom Could Be Your Answer
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Jan 25, 2021 |
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54. Is the SCALE an indicator of SUCCESS?
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Jan 21, 2021 |
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53. Motivation Made Easy. Maintain Motivation, Have More Energy, and Get RESULTS in Your Fitness!
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Jan 18, 2021 |
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52. Fitness Progress You’re Forgetting to Measure
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Jan 14, 2021 |
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51. Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure
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Jan 11, 2021 |
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50. The Advice I Wish I Knew When Starting a Big Health Goal
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Jan 07, 2021 |
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49. Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It
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Jan 04, 2021 |
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48. Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!)
|
Dec 28, 2020 |
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47. What Are You Waiting For?? Workout Motivation to Give You That Push You Need
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Dec 24, 2020 |
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46. DITCH Your Shoulds & START Listening to Your Body
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Dec 21, 2020 |
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45. LIFE AFTER SPORT.... NOW WHAT?
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Dec 17, 2020 |
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44. Sick of Your Bad Eating Habits? Let’s Talk About Breaking the Cycle
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Dec 14, 2020 |
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43. The One Thing You're Messing Up in Your Morning Routine
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Dec 10, 2020 |
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42. Uncomplicating Eating: How to Take Weight Off Your Eating Habits
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Dec 07, 2020 |
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41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession
|
Dec 03, 2020 |
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40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury
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Nov 30, 2020 |
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39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine
|
Nov 26, 2020 |
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38. Taking What You Learned in Sports into Life
|
Nov 23, 2020 |
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37. How to Make Cheat Meals Part of Your Holidays
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Nov 19, 2020 |
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36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions
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Nov 16, 2020 |
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35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)
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Nov 12, 2020 |
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34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)
|
Nov 09, 2020 |
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33. Late-Night Cravings? Here's How to Snack Without the Guilt
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Nov 05, 2020 |
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32. The Power of Radical Self-Love #FITLIT
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Nov 02, 2020 |
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31. How To Break Your Performance Mindset to Achieve Your Long Term Goals
|
Oct 29, 2020 |
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30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health
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Oct 26, 2020 |
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29. Make This Shift When Your Fitness Goals Aren’t Working
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Oct 22, 2020 |
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28. Too Busy For Meditation? With These Tools It’s Easier Than You Think
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Oct 19, 2020 |
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27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss
|
Oct 15, 2020 |
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26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can
|
Oct 12, 2020 |
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25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym
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Oct 08, 2020 |
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24 - Listen To This Before Starting Your Next Diet
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Oct 05, 2020 |
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23. Does Self Love Need to Include Body Love? Enter, Body Neutrality
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Oct 01, 2020 |
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22. Tired of Resetting? Learn From Your Past Trials
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Sep 28, 2020 |
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21. Develop a Relationship of Trust with Yourself and Not the Scale
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Sep 21, 2020 |
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20. Health News Alert: F-Factor, Monat, and Jillian Michaels
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Sep 17, 2020 |
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19. Pushing Yourself Outside of Your Comfort Zone
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Sep 14, 2020 |
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18. Body Love #FitLit Book Discussion
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Sep 07, 2020 |
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17. How to Gain Confidence Today, Not Once You Reach Your Goal
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Aug 31, 2020 |
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16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently
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Aug 27, 2020 |
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15. Reclaim Your Energy, Be Your Bad Bitch Self
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Aug 24, 2020 |
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14. Your Body is Meant to Ebb and Flow
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Aug 17, 2020 |
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13. It’s Okay to Break Up With Your Workout
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Aug 13, 2020 |
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12. Use Foods to Your Advantage
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Aug 10, 2020 |
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11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
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Aug 03, 2020 |
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10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone
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Jul 27, 2020 |
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9. Own the Day, Own Your Life #FitLit Book Discussion
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Jul 20, 2020 |
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8. Changing The Story You Tell Yourself
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Jul 13, 2020 |
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7. Weight-Loss Journey to Life Passion
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Jul 06, 2020 |
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6. Managing Sugar in Your Diet
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Jun 28, 2020 |
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5. Why We Run to Comfort Foods and Physical vs Emotional Hunger
|
Jun 21, 2020 |
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4. Your Most Valuable Progress Tracking Resource
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Jun 15, 2020 |
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3. How to Find the Time to Workout
|
Jun 15, 2020 |
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2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too
|
Jun 15, 2020 |
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Start Here. Girls Gone Healthy Trailer
|
Jun 08, 2020 |