RockneCAST
By Rockne Cole
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Episodes: 215
Description
RockneCAST is a podcast for men of all ages to optimize the mind, body and spirit.
We'll cover fitness, health, habits, health, finance, and what makes men, men.
| Episode | Date |
|---|---|
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OMG Divergent! (#214, 28 Apr. 2024)
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Apr 28, 2024 |
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Deep Work (#213, Apr. 26, 2024)
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Apr 26, 2024 |
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Glory in Suffering (#212, Apr. 2024)
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Apr 25, 2024 |
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Aglow with the Spirit (#211, 24 Apr. 2024)
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Apr 24, 2024 |
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Stutz (#210, 23 Apr. 2024)
|
Apr 23, 2024 |
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Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)
|
Apr 22, 2024 |
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How Memento Mori Will Transform You (#208, 19. Apr. 2024)
|
Apr 19, 2024 |
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How a Morning Ritual Will Benefit You (#207, Apr. 18, 2024)
|
Apr 18, 2024 |
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Today (#206, Apr. 17, 2024)
|
Apr 17, 2024 |
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Simple Life Design - Dieter Rams (#205, Apr. 16, 2024)
|
Apr 16, 2024 |
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Books Your Son Should Read - Meditations by Marcus Aurelius (#204, 14 Apr. 2024)
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Apr 14, 2024 |
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Books Your Son Should Read - The Signal and the Noise (#203, Apr. 13, 2024)
|
Apr 13, 2024 |
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Make Your Bed Dudes (#202, 12 Apr. 2024)
|
Apr 12, 2024 |
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Bad Ass Stoicism (#201, 10 Apr. 2024)
|
Apr 10, 2024 |
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What's Your Superpower? (#200, 8 Apr. 2024)
|
Apr 08, 2024 |
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Picking Up Sticks (#199, 19 Mar. 2024)
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Mar 19, 2024 |
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Dr. Drew, Eudaimonia, and Chicken Curry (#198, 14 Mar. 2024)
|
Mar 14, 2024 |
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A Response from a Happy (and Rational) White Rural Trump Voter (#197, 11 Mar. 2024)
|
Mar 11, 2024 |
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What Makes Alexander and Trump Great (#196, 5 Mar. 2024)
|
Mar 05, 2024 |
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My Take on the Trump Rebellion or Insurrection Case (#195, 4 Mar. 2024)
|
Mar 05, 2024 |
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The Tragic Tale of Pork Pie the Chimp and the Ferentz Men (#194, 4 Mar. 2024)
|
Mar 04, 2024 |
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A Response to Paul Krugman's White Rural Rage Op-Ed (#193, 28 Feb, 2024)
|
Feb 28, 2024 |
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NY Times Proves Biden's Lies about Ukraine War (#192, 27 Feb. 2024)
|
Feb 27, 2024 |
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My Path from AOC to MTG (#191, 26 Feb. 2024)
|
Feb 26, 2024 |
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Mitt Romney and Paul Ryan Suck at Ukraine War Funding Propaganda (#190, 22 Feb. 2024)
|
Feb 22, 2024 |
|
Watch Sisu Movie (#189, 20 Feb. 2024)
|
Feb 20, 2024 |
|
Elon Musk' Optimization Algorithm (#188, 19 Feb. 2024)
|
Feb 19, 2024 |
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How to Optimize Your Morning Coffee Energy Boost (#187, 16 Feb. 2024)
|
Feb 16, 2024 |
|
Whoa, just read Last of the Mohicans (#186, 14 Feb. 2024)
|
Feb 14, 2024 |
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Rogan and Gillis - We Be Bombin' (#185, 9 Feb. 2024)
|
Feb 09, 2024 |
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On Steven Pressfield and the Creative Practice (#185, 8 Feb. 2024)
|
Feb 08, 2024 |
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The Four Noble Truths of Buddhism - (#184, 5 Feb. 2024)
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Feb 05, 2024 |
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On Trent Shelton, Ground Hog Day, and Consistency (#183, 2 Feb. 2024)
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Feb 02, 2024 |
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The Amazing Benefits of an After Dinner Walk (#182, 1 Feb. 2024)
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Feb 02, 2024 |
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The Power of Positive Thinking and Philippians 4:13 (#181, 29 Jan. 2024)
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Jan 29, 2024 |
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Meditate Like Qui-Jon (#180, 25 Jan. 2024)
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Jan 25, 2024 |
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Practicing Silence with the Monks of New Melleray Abbey (#179, 23 Jan. 2024)
|
Jan 23, 2024 |
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Try the Huberman Sigh to Stop Stress and Anxiety (#178 17 Jan. 2024)
|
Jan 17, 2024 |
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Be Inspired, Sing, Do Jumping Jacks (#177 15 Jan. 2024)
|
Jan 15, 2024 |
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Alcohol and the Cherry Face (#176 12 Jan. 2024)
|
Jan 12, 2024 |
|
Heck Yes - Theo Von Interviews Tony Robbins (#175, 10 Jan. 2024)
|
Jan 10, 2024 |
|
RockneCast Reset 2024 - (#174, 4 Jan. 2024)
|
Jan 04, 2024 |
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Why I am Voting for Trump (#173, 21 Dec. 2023)
|
Dec 21, 2023 |
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The Washington Post and PBS are Journalistic Gaslighters of the Deep State (#172, 15 Dec. 2023)
|
Dec 15, 2023 |
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Why Nikki Haley Should Not Get Your Vote (#171, 13 Dec. 2023)
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Dec 13, 2023 |
|
Is Jack Smith a Sith Lord? (#170, 12 Dec. 2023)
|
Dec 12, 2023 |
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Stop Using WW2 to Support Ukraine War Funding (#169, 9 Dec. 2023)
|
Dec 09, 2023 |
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My Response to Argentinian Trump - Javier Milei (#168, 22 Nov. 2023)
|
Nov 22, 2023 |
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Citizen Soldiers by Stephen Ambrose (#167, Nov. 21, 2023)
|
Nov 21, 2023 |
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Hue:1968 - A Grunt's Level View of Combat (#166, Nov. 17, 2023)
|
Nov 17, 2023 |
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Sauna - The Happy Health Benefits of Heat (#165, 15 Nov. 2023)
|
Nov 15, 2023 |
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Pierre Poilievre: The "How Do You Like Them Apples" Masterclass for Republicans (#164, 13 Nov. 2023)
|
Nov 13, 2023 |
|
Nikki and Ron: Your China Policy Will Not Win You Any Votes!! (#163, 9 Nov. 2023) Audio episode • 38:03
|
Nov 09, 2023 |
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On Bob Knight (#162, 3 Nov. 2023)
|
Nov 03, 2023 |
|
On Jesus and Questioning as a Sacred Act (#161, 29 Oct. 2023)
|
Oct 29, 2023 |
|
Biden and the NY Times Dems Love Chaos and War!! (#160, 18 Oct. 2023)
|
Oct 18, 2023 |
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Back It Up or Shut Up Lindsey Graham - (#159, 17 Oct. 2023)
|
Oct 17, 2023 |
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Watch The Creator Movie - (#158, 13 Oct. 2023)
|
Oct 13, 2023 |
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Professor Krugman Deserves an F for his MAGA-Ukraine Column (#157, 4 Oct. 2023)
|
Oct 04, 2023 |
|
My Results after 45 Days of Rucking - (#156, 3 Oct. 2023)
|
Oct 03, 2023 |
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The Happy Health Benefits of Cocoa Powder - (#155, 24, Sept. 2023)
|
Sep 24, 2023 |
|
Et Tu 60 Minutes? - Scott Pelley Joins the Ukraine Propaganda War (#154, 20, Sept. 2023)
|
Sep 20, 2023 |
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Life Crafting - Add, Reorganize, and Subtract (#153, 16 Sept. 2023)
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Sep 16, 2023 |
|
James Clear and Yes/No Time Coupling (Episode #152, 12 Sept. 2023)
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Sep 12, 2023 |
|
Zorba the Greek - Lamb and Wolf (Episode #151, 18 Aug. 2023)
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Aug 18, 2023 |
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Aurelius and Universal Virtues to Unlock You (Episode #150, 17 Aug. 2023)
|
Aug 17, 2023 |
|
30 Day Rucking Challenge (Episode #149, 14 Aug. 2023)
|
Aug 14, 2023 |
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Joe Manchin: Leave the Dems and Save the Country (Episode #148, 11 Aug. 2023)
|
Aug 11, 2023 |
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Eric Bieniemy and the Archer Proverb (Episode #147, 10 Aug. 2023)
|
Aug 10, 2023 |
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Mike Tyson and Aristotle: An Approach to Higher Education (Episode #146, 9 Aug. 2023)
|
Aug 09, 2023 |
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David Brooks' Ignorance Hypothesis is Wrong (Episode #145, 8 Aug. 2023)
|
Aug 08, 2023 |
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Cornell West for President! (Episode #144, 4 Aug. 2023)
|
Aug 05, 2023 |
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Vivek! (Episode #143, Aug. 4, 2023)
|
Aug 05, 2023 |
|
Are Will Hurd and Asa Hutchinson the Deep State Candidates? (Episode #142, Aug. 3, 2023)
|
Aug 03, 2023 |
|
Oppenheimer - My Critique (Episode #141, July 26, 2023)
|
Jul 26, 2023 |
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Why is There No US Peace Movement Opposing Joe Biden's "Madman" Strategy on the Ukraine War? (Episode #140, July 20, 2023)
|
Jul 20, 2023 |
|
The 2019 Midway Movie - On Why You Should Watch It (Episode #139, July 20, 2023)
|
Jul 20, 2023 |
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Spotting Ron DeSantis' Phoniness Within 14 Seconds (Episode #138, July 18, 2023)
|
Jul 18, 2023 |
|
Cruisin' with Hardy, the Redneck Hipster (Episode #137, July 12, 2023)
|
Jul 12, 2023 |
|
On Phil Stutz and his Tools for Pain and Life (Episode #136, May 27, 2023)
|
May 27, 2023 |
|
My Graduation Advice for Recent Graduates (Episode #135, May 24, 2023)
|
May 24, 2023 |
|
A Tribute to Gordon Lightfoot (Episode #134, May 19, 2023)
|
May 19, 2023 |
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From Dreams to Air Jordans: Lessons from the Air Movie (Episode #133, May 18, 2023)
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May 18, 2023 |
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Gladwell Draws Wrong Lesson From Munk Debate Disaster (Episode #132, May 10, 2023)
|
May 10, 2023 |
|
Ukraine War, George Ball, and Colin Cowherd (Episode #131, May 1, 2023)
|
May 01, 2023 |
|
USA and its Current Hot War with Russia: Why? (Episode #130, Apr. 28, 2023)
|
Apr 28, 2023 |
|
Betcha Douglas Murray Replaces Tucker (Episode #129, Apr. 26, 2023)
|
Apr 26, 2023 |
|
Tucker and Don - Departing Mad Men (Episode #128, Apr. 26, 2023)
|
Apr 26, 2023 |
|
Did the New York Times Betray Source Jack Teixeira? (Episode #127, Apr. 14, 2023)
|
Apr 14, 2023 |
|
Jack Teixeira - Patriot or Traitor? (Episode #126, Apr. 14, 2023)
|
Apr 14, 2023 |
|
Why I am a Republican Now - (Episode #125 Apr. 12, 2023)
|
Apr 12, 2023 |
|
Ugh.... Malcolm Gladwell and the Munk Debates - (Episode #124 Apr. 1, 2023)
|
Apr 01, 2023 |
|
Ernest Hemingway and the Purple Land - (Episode #123, 23 Mar. 2023)
|
Mar 23, 2023 |
|
Romans 5:1-8 - Glory in Suffering - (Episode #122, 12 Mar. 2023)
|
Mar 13, 2023 |
|
Nile Kinnick - The Documentary (My Review) - (Episode #121, 6 Mar. 2023)
|
Mar 06, 2023 |
|
Should Catcher in the Rye be Banned? (Episode #120 1 Mar. 2023)
|
Mar 01, 2023 |
|
Is Munich Peace Agreement the Best Precedent for U.S. to Support Ukraine? - (Episode #119, 28 Feb. 2023)
|
Feb 28, 2023 |
|
Is Peter Zeihan Right on Ukraine Policy and Nukes? - (Episode #118, 15 Feb. 2023)
|
Feb 15, 2023 |
|
A Dream Deferred Makes the Heart Sick - Episode #117, 13 Feb. 2023)
|
Feb 13, 2023 |
|
My Reply to PBS' Frontline War Propaganda - "Putin and the Five Presidents" (Episode #116, 28 Jan. 2023)
|
Jan 28, 2023 |
|
Book Review - Viktor Frankl's Man's Search for Meaning (Episode #115, 9 Jan. 2023)
|
Jan 09, 2023 |
|
Watch Last Kingdom on Netflix (Episode #114, 3 Jan. 2023)
|
Jan 03, 2023 |
|
Is the United States Playing Russian Roulette in the Ukraine? (Episode #113, 28 Dec. 2022)
|
Dec 28, 2022 |
|
The Benefits and Risks of Tongkat Ali to Increase Your Testosterone (Episode #112, 8 Dec. 2022)
|
Dec 09, 2022 |
|
Atomic Habits Finale - Time, Tim Ferris, and the Four Hour Work Week (Episode #111, 12 Nov. 2022)
|
Nov 12, 2022 |
|
Jesus and the Plank in Your Own Eye (Episode #110, 11 Nov. 2022)
|
Nov 11, 2022 |
|
Atomic Habits in Action - The Miracle of Fasting to Lose Weight and Transform Your Life (Episode #109, 10 Nov. 2022)
|
Nov 10, 2022 |
|
Atomic Habits in Action - Is One Bottle of Wine per Night a Good or Bad Habit? (Episode #108, 24 Oct. 2022)
|
Oct 24, 2022 |
|
Atomic Habits in Action - Three Tips for Good Sleep (Episode #107, 5 Oct. 2022)
|
Oct 05, 2022 |
|
Atomic Habits in Action - The After Dinner Walk (Episode #106, 21 Sept. 2022)
|
Sep 21, 2022 |
|
James Clear and the Gap - Atomic Habits in Action (Episode #105, 20 Sept. 2022)
|
Sep 20, 2022 |
|
The Wright Brothers and Sam Langley (Episode #104, 10 Sept. 2022)
|
Sep 10, 2022 |
|
My Review of Rings of Power (Episode #103, 3 Sept. 2022)
|
Sep 03, 2022 |
|
Vince Lombardi and Angus MacGyver - The Gap (Episode #102, 3 Sept. 2022)
|
Sep 03, 2022 |
|
Vince Lombardi and The Spiritual Exercises of St. Ignatius of Loyola (Episode #101, 1 Aug 2022)
|
Aug 01, 2022 |
|
My Amazing Moment of Synchronicity with Vince Lombardi (Episode #100, 29 July 2022)
|
Jul 29, 2022 |
|
Vince Lombardi - Late Bloomer (Episode #99, 28 July 2022)
|
Jul 28, 2022 |
|
Vince Lombardi's Life Changing Favorite Quote (Episode #98, 27 July 2022)
|
Jul 27, 2022 |
|
A Review of Circadian Code by Dr. Satchin Panda - Optimizing Sleep, Weight Loss, and Energy (Episode #97, 19 July 2022)
|
Jul 19, 2022 |
|
16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Part 2) (Episode #96, 23 May 2022)
|
May 23, 2022 |
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16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Episode #95, 11 May 2022)
|
May 11, 2022 |
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My Weight Loss Results on a 44 Hour Fast (Episode #94, 4 May 2022)
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May 04, 2022 |
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The Surprising Health Benefits of Matcha Green Tea (Episode #93, 21 Apr. 2022)
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Apr 22, 2022 |
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Dr. Michelle Dynes - Action by Action from Waukon to Thailand (Episode #92, 8 Apr. 2022)
|
Apr 08, 2022 |
|
Tongkat Ali and Testosterone - My 30 Day Experiment (Episode #91, 6 Apr. 2022)
|
Apr 06, 2022 |
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Clemens Erdahl - Lawyer, Dad, Traveler, City Councilor, and My Mentor (Episode #90, 15 Mar. 2022)
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Mar 16, 2022 |
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Greg Johnson - Doing Less, Better (Episode #89, 24 Feb. 2022)
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Feb 25, 2022 |
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Of Masks and Blindfolds - Why "Following the Science" as Mantra is Dumb (Episode #88, 24 Feb. 2022)
|
Feb 24, 2022 |
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Thoughts on Fasting and Holidays (Episode #87, 21 Feb. 2022)
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Feb 21, 2022 |
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Abe and Ed at Gettysburg (Episode #86, 19 Feb. 2022)
|
Feb 19, 2022 |
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Sisu via Sandstorm - Get Tough Like the Finns (Episode #85, 16 Feb. 2022)
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Feb 16, 2022 |
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Read Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)
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Feb 15, 2022 |
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Cracking the Obesity Code - Excess Insulin and Insulin Resistance Make You Fat (Episode #83, 10 Feb. 2022)
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Feb 15, 2022 |
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Abe Lincoln - Nice Guy, Tough Guy (Episode #82, 12 Feb. 2022)
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Feb 12, 2022 |
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My Update from Hour 47 of a 48 Hour Fast (Episode #81, 8 Feb. 2022)
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Feb 09, 2022 |
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Why Calorie Counting Sucks as a Way to Lose Weight (Episode #80, 5 Feb. 2022)
|
Feb 05, 2022 |
|
Doctor Fast - Why Jason Fung is So Awesome as a Source on Fasting (Episode #79, 3 Feb. 2022)
|
Feb 03, 2022 |
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A Review of The Obesity Code by Dr. Jason Fung (Episode #78, 28 Jan. 2022)
|
Jan 28, 2022 |
|
Jhe Russell - A Life in Ballet (Episode #77, 15 Dec. 2021)
|
Dec 16, 2021 |
|
Weston Noble - Finding Dharma in Mind, Body, and Spirit (Episode #76, 23 Nov. 2021)
|
Nov 23, 2021 |
|
A Review of Warrior Diet - by Ori Hofmekler (It's much more awesome that just one meal a day) (Episode #75, 20 Nov. 2021)
|
Nov 20, 2021 |
|
Lincoln's Eulogy of "Old Rough and Ready" (Episode #74, 12 Nov. 2021)
|
Nov 12, 2021 |
|
An Interview with Richard Simon Hanson (Episode #73, 11 Nov. 2021)
|
Nov 11, 2021 |
|
Lincoln's Song - On Death, A Poem, and his First Love (Episode #72, 11 Nov. 2021)
|
Nov 11, 2021 |
|
Epictetus Life Audit - The Power Within (Episode #71, 29 Oct. 2021)
|
Oct 29, 2021 |
|
Wim Hof Breathing - Activating Mind, Body, and Spirit (Episode #70, 26 Oct. 2021)
|
Oct 26, 2021 |
|
Hercules the Hawk - An Interview with Dave Conrads (Episode #69, 20 Oct. 2021)
|
Oct 20, 2021 |
|
Applying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)
|
Oct 19, 2021 |
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Simple Gifts - Stoic Forgiveness (Episode #67, 14 Oct. 2021)
|
Oct 14, 2021 |
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Simple Gifts - Goldilocks Stress (Episode #66, 13 Oct. 2021)
|
Oct 13, 2021 |
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Simple Gifts - Early Morning (Episode #65, 12 Oct. 2021)
|
Oct 12, 2021 |
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Simple Gifts - Power of Gratitude (Episode #64, 8 Oct. 2021)
|
Oct 08, 2021 |
|
An Interview with Joe Blair - Author of "By the Iowa Sea" (Episode #63, 7 Oct. 2021)
|
Oct 08, 2021 |
|
Jay Shetty and James Clear - Find And Apply Your Passion Skill (Episode #62, 7 Oct. 2021)
|
Oct 07, 2021 |
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Applying Atomic Habits - Exercise, Make it Easy and Stack (Episode #61, 6 Oct. 2021)
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Oct 06, 2021 |
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Bob Hunt: A Torpedoman in the Pacific War (Episode #60, 5 Oct. 2021)
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Oct 06, 2021 |
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Exuberant Stoicism - Carpe Diem (Episode #59, 1 Oct. 2021)
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Oct 01, 2021 |
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Applying Atomic Habits - Skip Breakfast, Lose Dadbod (Episode #58, 30 Sept. 2021)
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Sep 30, 2021 |
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James Clear - Tiny Changes, Remarkable Results (Episode #57, 29 Sept. 2021)
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Sep 29, 2021 |
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The Tree of Life Proverb via Dr. Henry Cloud (Episode #56, 28 Sept. 2021)
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Sep 28, 2021 |
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My review of the movie "Free Guy" (Episode #55, 24 Sept. 2021)
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Sep 24, 2021 |
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Think Like a Monk - Jay Shetty (Exuberant Stoicism) (Episode #54, 23 Sept. 2021)
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Sep 23, 2021 |
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Think Like a Monk - Jay Shetty (Seeds and Weeds) (Episode #53, 22 Sept. 2021)
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Sep 22, 2021 |
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Think Like a Monk - Jay Shetty (Mud and Lotus) (Episode #52, 21 Sept. 2021)
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Sep 21, 2021 |
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Think Like a Monk - Jay Shetty (Morning T.I.M.E.) (Episode #51, 20 Sept. 2021)
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Sep 20, 2021 |
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Think Like a Monk - Jay Shetty (Stress - Key to Happiness and Growth) (Episode #50, 17 Sept. 2021)
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Sep 17, 2021 |
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Think Like a Monk - Jay Shetty (The Impure Mirror of the Mind) (Episode #49, 16 Sept. 2021)
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Sep 16, 2021 |
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Think Like a Monk - Jay Shetty (Discover Your Dharma) (Episode #48, 15 Sept. 2021)
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Sep 16, 2021 |
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Intermittent Fasting - The Fountain of Youth (Episode #47, 10 Sept. 2021)
|
Sep 10, 2021 |
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Professor Richard G. Cole - Reflections on a Career at Luther College from 1964-2005 (Episode #46, 5 Sept. 2021)
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Sep 06, 2021 |
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The Habits of Weston Noble (Episode #45, 19 June 2021)
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Jun 19, 2021 |
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Fasting and the D-Day Invasion: Did a Big Breakfast Nearly Cost the Allies Victory? (Episode #44, 8 June 2021)
|
Jun 09, 2021 |
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My Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)
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Jun 04, 2021 |
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The 300 Club: My Mistakes to Get There and How I Left It (Episode #42, 19 May 2021)
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May 20, 2021 |
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US Grant's Last Gift (Episode #41, 18 May 2021)
|
May 19, 2021 |
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Bruce Lee Finale - Enter the Motherf...ing Dragon (Episode #40, 10 May 2021)
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May 11, 2021 |
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Bruce Lee and My Grandpa Martin Cole - A Consuming Fire (Episode #39, 9 May 2021)
|
May 09, 2021 |
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Bruce Lee and Weston Noble - Lighting Your Inner Fire (Episode #38, 8 May 2021)
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May 08, 2021 |
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Soul Brothers Bruce Lee and Musonius Rufus - Growth through Voluntary Discomfort (Episode #37, 7 May 2021)
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May 07, 2021 |
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Bruce and Shannon Lee on the Parable of the Empty Cup (Episode #36, 6 May 2021)
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May 06, 2021 |
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Be Awesome, My Friend - The Teachings of Bruce and Shannon Lee (Episode #35, 5 May 2021)
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May 05, 2021 |
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Mary Elizabeth Williams: A Life in Opera from Philadelphia to Milan (Episode #34, 30 Apr. 2021)
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Apr 30, 2021 |
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John Thomas - Urban Planning in Iowa City and Beyond (Episode #33, 24 Apr. 2021)
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Apr 24, 2021 |
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Brad Lund - Luther College and the Future of the Liberal Arts (Episode #32, 12 Apr. 2021)
|
Apr 13, 2021 |
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Robert Waller at 50 - Living and Daily Practice of the Liberal Arts (Episode #31, 3 Apr. 2021)
|
Apr 03, 2021 |
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Dr. Josh White - Co-Founder of Community Health Initiative in Haiti (Episode #30, 27 Mar. 2021)
|
Mar 27, 2021 |
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Lynn Begay and Ozzie Winger - The Incredible Story of Coach, an Athlete, and Opportunity in Decorah (Episode #29, 12 Mar. 2021)
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Mar 12, 2021 |
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Cory Grimm - A Year of Transformation and Renewal in Haiti (Episode #28, 9 Mar. 2021)
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Mar 09, 2021 |
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The Billingsleas in Singapore (Episode #27, 2 Mar. 2021)
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Mar 03, 2021 |
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Levy Lee Simon on Haitian Revolutionary Toussaint Louverture (Episode #26, 16 Feb. 2021)
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Feb 16, 2021 |
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Heading to the Boundary Waters with Jason Z (Episode #25, 9 Feb. 2021)
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Feb 10, 2021 |
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Grant and Sherman: A Moment of Friendship that Saved the Union (Episode #24, 31 Jan. 2021)
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Feb 01, 2021 |
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One Way to Two Way Street Conversions: A Boring, but Important Topic (Episode #23, 31 Jan. 2021)
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Jan 31, 2021 |
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American Betrayal and the Hayes-Tilden Compromise of 1877 (Episode #22, 17 Jan. 2021)
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Jan 17, 2021 |
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A Stoic Response to Recent Events in Washington, D.C. (Episode #21, 7 Jan. 2021)
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Jan 08, 2021 |
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Instead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)
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Jan 06, 2021 |
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My Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)
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Jan 04, 2021 |
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Grandpa Earl and Grandma Ethel Will Help You Get to a 16 Hour Fast (Episode #18, 10 Dec. 2020)
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Dec 10, 2020 |
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My First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)
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Dec 02, 2020 |
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Musonius Rufus - On the Virtues and Rewards of Voluntary Discomfort (Episode #16, 30 Nov. 2020)
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Dec 01, 2020 |
|
Away - One of the Best Netflix Series I Have Seen (Episode #15, 24 Nov. 2020) Nov 23 • 10:30
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Nov 25, 2020 |
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On Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)
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Nov 24, 2020 |
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Exuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)
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Nov 10, 2020 |
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Intermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)
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Nov 05, 2020 |
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Intermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)
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Oct 27, 2020 |
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U.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)
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Oct 21, 2020 |
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Intermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)
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Oct 03, 2020 |
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The Power of Habits (Episode #8, 8 Aug 2020)
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Aug 08, 2020 |
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Adventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)
|
Jul 14, 2020 |
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Nelson Mandela: Peacemaker (Episode #6, 25 Jun 2020)
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Jun 25, 2020 |
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"To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)
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May 19, 2020 |
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The Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)
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Apr 21, 2020 |
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Moby Dick (Episode #3, 18 Apr 2020)
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Apr 18, 2020 |
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How can Democrats win over rural voters? (Episode #2, 14 Apr 2020)
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Apr 14, 2020 |
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What’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)
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Apr 10, 2020 |