RockneCAST
By Rockne Cole
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Category: Christianity
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Episodes: 366
Description
The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.
| Episode | Date |
|---|---|
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Brian McNeil: Cicero and the Pursuit of Happiness (#364, 26 June 2026)
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Jun 26, 2026 |
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John 17: The Three Prayers of Jesus (#363, 19 May 2026)
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May 19, 2026 |
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A Review of Born to Walk by Mark Sisson (#362, 13 May 2026)
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May 13, 2026 |
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Stoic Fridays - Nassim's Power Sentence (#361, 8 May 2026)
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May 08, 2026 |
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Three Simple Weight Loss Tips (#360 22, Apr. 2026)
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Apr 22, 2026 |
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Brian McNeil - On the Good Life and the Classical World (#359, 9 Apr. 2026)
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Apr 09, 2026 |
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Enter the Heart of the Buddha (#358, 31 Mar. 2026)
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Mar 31, 2026 |
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The Tax Collector (#357, 31 Mar. 2026)
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Mar 31, 2026 |
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Nobody - A Review of an Awesome Movie (#356, 19 Mar. 2026)
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Mar 19, 2026 |
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Stoic Friday - The Winds of Fate (#355, 13 Mar. 2026)
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Mar 13, 2026 |
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Kaizen - Small Steps/Big Change (#354, 10 Mar. 2026)
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Mar 10, 2026 |
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Stoic Fridays - Remove External Distractions (#253, 6 Mar. 2026)
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Mar 06, 2026 |
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Daily Pomegranate Juice Consumption and Cardiovascular Health (#352, 4 Mar. 2026)
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Mar 04, 2026 |
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The Forge - Embracing Pressure to Transform - (#351, 2 Mar. 2026)
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Mar 02, 2026 |
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The Monk Fast (#350, 28 Feb. 2026)
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Feb 28, 2026 |
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The Launch of Rock For Norge (#349, 27 Feb. 2026)
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Feb 27, 2026 |
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I'm Back (#348, 25 Feb. 2026)
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Feb 25, 2026 |
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A Review of Courage to be Disliked by Ichiro Kishimi and Fumitake Koga (#347, 22 Aug. 2025)
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Aug 22, 2025 |
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A Review of Masters of Uncertainty by Rich Diviney (#346, 18 Aug. 2025)
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Aug 18, 2025 |
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The Joy of Intentional Ideation (#345, 16 Aug. 2025)
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Aug 16, 2025 |
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Shalom - Harmony Following Action (#344, 26 July 2025)
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Jul 26, 2025 |
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With Gratitude (#343, 25 July 2025)
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Jul 25, 2025 |
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Can Too Much Wellness be Bad for You? (#342, 22 July 2025)
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Jul 22, 2025 |
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Ryan Holiday on Perseverance (#341, 22 July 2025)
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Jul 22, 2025 |
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US Grant: Action in the Valleys (#340, 22 July 2025)
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Jul 22, 2025 |
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Jelly Roll at Klunders (#339, 18 July 2025)
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Jul 18, 2025 |
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Aurelius on the Art of Listening (#338, 18 July 2025)
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Jul 18, 2025 |
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Stoic Encouragement: Visibly Embodied Virtue (#337, 18 July 2025)
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Jul 18, 2025 |
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Sarah Updegraff Murray - Hope is a Strategy (#336, 16 July 2025)
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Jul 16, 2025 |
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Sarah Updegraff Murray - Being a Light (#335, 16 July 2025)
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Jul 16, 2025 |
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Breaking the Habit of Being Yourself by Dr. Joe Dispenza (#334, 15 July 2025)
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Jul 15, 2025 |
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Zen and the Art of Cleaning Your Garage Fridge (#333, 14 July 2025)
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Jul 14, 2025 |
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On Lies and Authenticity - Jordan Peterson's Rule 8 (#332, 12 July 2025)
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Jul 12, 2025 |
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The Why Behind the RockneCast (#330, 12 July, 2025)
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Jul 12, 2025 |
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My Take on Jordan Peterson's Rule 6 (#329, 11 July, 2025
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Jul 11, 2025 |
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A Review of Breath by James Nestor (#328, 8 July 2025)
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Jul 08, 2025 |
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Psalm 30: 4 - 12 (#327, 7 July 2025)
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Jul 07, 2025 |
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The Tao of John Middlekauff (#326, 7 July 2025)
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Jul 07, 2025 |
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The Way Out Is In (#325, 1 July 2025)
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Jul 01, 2025 |
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Avoid Avoidance (#324, 29 June, 2025)
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Jun 29, 2025 |
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Life Transformation Books - The Path of Least Resistance (#323, 29 June 2025)
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Jun 29, 2025 |
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Exuberant Stoicism - Turning Pain Into Transformation (#322, 26 June 2025)
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Jun 26, 2025 |
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Internal Forgiveness Heals Trauma Wounds (#321, 23 June 2025)
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Jun 23, 2025 |
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Transformation Through the The Four Agreements (#320, 19 June 2025)
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Jun 19, 2025 |
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Proverbs - A Call for Wisdom (#319, 18 June 2025)
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Jun 18, 2025 |
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U.S. Grant - Keep On Going (#318, 17 June 2025)
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Jun 17, 2025 |
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Romans 8:28 (#318, 16 June 2025)
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Jun 16, 2025 |
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Joseph - Jesus' Step-Dad (#317, 15 June 2025)
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Jun 15, 2025 |
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Gratitude for the Luminous Life of Thich Nhat Hanh (#316, 13 Jun. 2025)
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Jun 13, 2025 |
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Healing - Thich Nhat Hanh (12 June 2025)
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Jun 12, 2025 |
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Resting - Thich Nhat Hanh (#315, 11 June 2025)
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Jun 11, 2025 |
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Calming - Thich Nhat Hanh (#314, 10 June 2025)
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Jun 10, 2025 |
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The Power of Stopping - Thich Nhat Hanh (#313, 9 June 2025)
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Jun 09, 2025 |
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Glory in Suffering (#312, 7 June 2025)
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Jun 07, 2025 |
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Hugr - Viking Soulcraft (#311, 6 June 2025)
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Jun 06, 2025 |
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Confront What You Fear (#310, 3 June 2025)
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Jun 03, 2025 |
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Faith Dispels Fear (#309, 2 June 2025)
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Jun 02, 2025 |
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A Review of Reagan's America by Garry Wills (#308, 20 May 2025)
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May 20, 2025 |
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The Creative - I Ching (#307, 16 May 2025)
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May 16, 2025 |
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A Review of Explorer's Gene by Alex Hutchinson (#306, 6 May 2025)
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May 06, 2025 |
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Wolf Energy (#305, 2 May 2025)
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May 02, 2025 |
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Lessons from Flow by Mihaly Csikszentmihalyi - (#304, 29 Apr. 2025)
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Apr 29, 2025 |
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What Connects Andy Reid to Bruce Lee? (#303, 16 Apr. 2025)
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Apr 16, 2025 |
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Becoming Iron John by Robert Bly (#302, 15 Apr. 2025)
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Apr 15, 2025 |
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Ginger and Turmeric Latte - An Antioxidant Powerhouse (#301, 9 Apr. 2025)
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Apr 09, 2025 |
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"The!" - The Downside of Excessive Simplicity (#300, 25 Mar. 2025)
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Mar 25, 2025 |
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True/False: A Method (#299, 14 Mar. 2025)
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Mar 14, 2025 |
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Murder or Suicide? - A Bayesian Approach to the Jeffrey Epstein Case (#298, 12 Mar. 2025)
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Mar 12, 2025 |
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Trump: A Jungian Power Analysis (#297, 7 Mar. 2025)
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Mar 07, 2025 |
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Is a Liberal Arts Degree Worth It? (#296, 7 Mar. 2025)
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Mar 07, 2025 |
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Christ Lifts the Veil (#295, 4 Mar. 2025)
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Mar 04, 2025 |
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Nice Guys Finish First (#294, 27 Feb. 2025)
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Feb 27, 2025 |
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The JFK Assassination Will be "Solved" in 2025 (#293, 27 Feb. 2025)
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Feb 27, 2025 |
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C.S. Lewis - What Happens When Man Abolishes Man (#292, 21 Feb. 2025)
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Feb 21, 2025 |
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C.S. Lewis - The Way (#291, 20 Feb. 2025)
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Feb 20, 2025 |
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C.S. Lewis - Men Without Chests (#290, 18 Feb. 2025)
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Feb 18, 2025 |
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Sacred Christian Breathwork (#289, 14 Feb. 2025)
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Feb 14, 2025 |
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Living Waters (#288, 13 Feb. 2025)
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Feb 13, 2025 |
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Light (#287, 11 Feb. 2025)
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Feb 11, 2025 |
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Christian Mantras: Philippians 4:13 (#286, 7 Feb. 2025)
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Feb 07, 2025 |
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Picking Up Sticks - Part II (#285, 6 Feb. 2025)
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Feb 06, 2025 |
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Fire and Ice (#284, 4 Feb. 2025)
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Feb 04, 2025 |
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50 and a Day - Carpe Diem (#283, 30 Jan. 2025)
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Jan 30, 2025 |
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Subtract (#282, 28 Jan. 2025)
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Jan 28, 2025 |
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Against Nuance (Mostly): The Virtues of Dogmatic Dualism (#281, 23 Jan. 2025)
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Jan 23, 2025 |
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Lessons from Jimmy Buffett (#281, 21 Jan. 2025)
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Jan 21, 2025 |
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On MLK's Frustration with White Moderates (#280, 20. Jan. 2025)
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Jan 20, 2025 |
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Of Wal-Mart and Man's Search for Meaning (#279, 20 Jan. 2025)
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Jan 20, 2025 |
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On Tony Robbins' Three Essential Wellness Principles (#278, 14 Jan. 2025)
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Jan 14, 2025 |
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Stoic Fridays - Aurelius on Well Being (#277, 10 Jan. 2025)
|
Jan 10, 2025 |
|
Dry January - My Thoughts (#276, 9 Jan. 2025)
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Jan 09, 2025 |
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Return to the Light Aaron Rogers (#275, 7 Jan. 2025)
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Jan 07, 2025 |
|
A Review of Between the World and Me by Ta-Nehsisi Coates (#274 13 Dec. 2024)
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Dec 13, 2024 |
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Nassim Taleb: The Unphilosopher of Reality (#273, 9 Dec. 2024)
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Dec 09, 2024 |
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Stoic Fridays: Embracing Obstacles Through Action (#272, 6 Dec. 2024)
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Dec 06, 2024 |
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My Journey to the New Bonhoeffer Movie (#271, 5 Dec. 2024)
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Dec 05, 2024 |
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Lessons from Randy Pausch's Last Lecture (#270, 3 Dec. 2024)
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Dec 03, 2024 |
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RFK Assassination: A Conspiracy Inference of CIA Involvement (#269, 2 Dec. 2024)
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Dec 02, 2024 |
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A Review of War of 1812 in Wisconsin: The Battle of Prairie Du Chine (#268, 27 Nov. 2024)
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Nov 29, 2024 |
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Autobiography of Chief Black Hawk (#267, 26 Nov. 2024)
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Nov 26, 2024 |
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A Review of Black Hawk: Battle for the Heart of America (#266, 21 Nov. 2024)
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Nov 21, 2024 |
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Carl Jung: Unlocking the Power Behind the Shadow (#265, 20 Nov. 2024)
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Nov 20, 2024 |
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The Ukraine War: Echoes of WWI and Sarajevo (#264, 11 Nov. 2024)
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Nov 11, 2024 |
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Your Next 24 Hours (#262, 29 Oct. 2024)
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Oct 29, 2024 |
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Listen Like Kwan Lin - The Transformative Power of Deep Listening (#261, 23 Oct. 2024)
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Oct 23, 2024 |
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The Stoic Principles of Bill Belichick (#260, 22 Oct. 2024)
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Oct 22, 2024 |
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Listen to Your Mind-Heart (#259, 19 Oct. 2024)
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Oct 19, 2024 |
|
Dr. Wilfred Bunge - Transformed by the Journey (#258, 18 Oct. 2024)
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Oct 18, 2024 |
|
The Interview: Brett and Kamala's Mistakes Plus a Solution (#257, 17 Oct. 2024)
|
Oct 17, 2024 |
|
On James Clear: Motion Versus Action (#256, 15 Oct. 2024)
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Oct 15, 2024 |
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Two Pages from Thich Nhat Hanh (#255, 14 Oct. 2024)
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Oct 14, 2024 |
|
Dr. David Coyle on the Joro Spider (#254, 9 Oct. 2024)
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Oct 09, 2024 |
|
Hike for Mental, Physical and Spiritual Wellbeing (#253, 7 Oct. 2024)
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Oct 07, 2024 |
|
The Greatest Book in the World by Og Mandino (#252, 3 Oct. 2024)
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Oct 03, 2024 |
|
Transform Your Health - Read Good Energy by Dr. Casey Means (#251, 2 Oct. 2024)
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Oct 02, 2024 |
|
Salt and Fire: Mark 9:38-50 (#250, 1 Oct. 2024)
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Oct 01, 2024 |
|
The Stoic Sentence that Changed My Life (#249, 27 Sept. 2024)
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Sep 27, 2024 |
|
Geno Smith: Late Bloomer (#248, 26 Sept. 2024)
|
Sep 26, 2024 |
|
Thich Nhat Hanh and the Gift of Deep Listening (#247, 25 Sept. 2024)
|
Sep 25, 2024 |
|
A Review of Jesus is the Question by Martin Copenhaver (#246, 24 Sept. 2024)
|
Sep 24, 2024 |
|
The Holy Spirit and the Multiplier Effect (#245, 19 Sept. 2024)
|
Sep 19, 2024 |
|
Driftless Travels - Marching Bears Hike and McGregor, Iowa (#244, 10 Sept. 2024)
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Sep 10, 2024 |
|
My Review of A World Undone - The Story of the Great War by G.J. Meyer (#243, 4 Sept. 2024)
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Sep 04, 2024 |
|
Thich Nhat Hanh and the Practice of Mindfulness (#242, 28 Aug. 2024)
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Aug 28, 2024 |
|
A Review of Rest by Alex Soojung-Kim Pang (#241, 26 Aug. 2024)
|
Aug 26, 2024 |
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The Power of 4:00 Mornings (#240, 23 Aug. 2024)
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Aug 23, 2024 |
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Amor Fati and JJ McCarthy (#239, 16 Aug. 2024)
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Aug 16, 2024 |
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Greenlights - How McConaughey Became Wooderson (#238, 12 Aug. 2024)
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Aug 12, 2024 |
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Dude Movies - Equalizer 3 (#237, 9 Aug. 2024)
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Aug 09, 2024 |
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Release Your Cows and Be Happy (#236, 8 Aug. 2024)
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Aug 08, 2024 |
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The Power of Positive Thinking - Be a Light (#235, 6 Aug. 2024)
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Aug 06, 2024 |
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Ft. Sumter Time Travel - The Demon of Unrest by Erik Larson (#234, 5 Aug. 2024(
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Aug 05, 2024 |
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Elective Abortion and Cultural Decline (#233, 2 Aug. 2024)
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Aug 02, 2024 |
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Embrace the Suck (#232, 30 July, 2024)
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Jul 30, 2024 |
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Learning from Being Wrong (#231, 29 July, 2024)
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Jul 29, 2024 |
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This Podcast Sucks (#230, 26 July, 2024)
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Jul 26, 2024 |
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The Horse and the Rise of the Comanche - (#229, 23 July, 2024)
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Jul 23, 2024 |
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2 Corinthians 8:7-15 (#228, 1 July 2024)
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Jul 01, 2024 |
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BetterMe Calisthenics App - My Review and Results After 30 Days (#227, 19 June 2024)
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Jun 19, 2024 |
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Driftless Travels - Borlaug Boyhood Home (#226, 17 June 2024)
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Jun 17, 2024 |
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The Best Fitness Influencer - Dr. James Dinicolantonio (#225, 14 June 2024)
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Jun 14, 2024 |
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Steven Pressfield and the Unlived Life (#224, 13 June 2024)
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Jun 13, 2024 |
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Chill Out David Goggins (#223, 12 June, 2024)
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Jun 12, 2024 |
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On Why Fitness Gyms Suck (#222, 11 June 2024)
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Jun 11, 2024 |
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On James Clear and the 4 Kinds of Wealth (#221, 10 June 2024)
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Jun 10, 2024 |
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A Question from the Maze Runner (#220, 6 June 2024)
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Jun 06, 2024 |
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Is Your Life a Videogame? (#219, 3 June 2024)
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Jun 03, 2024 |
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On the Resistance and Steven Pressfield (#218, 31 May 2024)
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May 31, 2024 |
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In Search of My Inner Otter (#217, 29 May 2024)
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May 29, 2024 |
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The Powerful Health Benefits of Lemon Peels (#216, 23 May 2024)
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May 23, 2024 |
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Holy Spirit and the Pentecost (#215, 21 May 2024)
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May 21, 2024 |
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OMG Divergent! (#214, 28 Apr. 2024)
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Apr 28, 2024 |
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Deep Work (#213, Apr. 26, 2024)
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Apr 26, 2024 |
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Glory in Suffering (#212, Apr. 2024)
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Apr 25, 2024 |
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Aglow with the Spirit (#211, 24 Apr. 2024)
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Apr 24, 2024 |
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Stutz (#210, 23 Apr. 2024)
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Apr 23, 2024 |
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Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)
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Apr 22, 2024 |
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How Memento Mori Will Transform You (#208, 19. Apr. 2024)
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Apr 19, 2024 |
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How a Morning Ritual Will Benefit You (#207, Apr. 18, 2024)
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Apr 18, 2024 |
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Today (#206, Apr. 17, 2024)
|
Apr 17, 2024 |
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Simple Life Design - Dieter Rams (#205, Apr. 16, 2024)
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Apr 16, 2024 |
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Books Your Son Should Read - Meditations by Marcus Aurelius (#204, 14 Apr. 2024)
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Apr 14, 2024 |
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Books Your Son Should Read - The Signal and the Noise (#203, Apr. 13, 2024)
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Apr 13, 2024 |
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Make Your Bed Dudes (#202, 12 Apr. 2024)
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Apr 12, 2024 |
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Bad Ass Stoicism (#201, 10 Apr. 2024)
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Apr 10, 2024 |
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What's Your Superpower? (#200, 8 Apr. 2024)
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Apr 08, 2024 |
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Picking Up Sticks (#199, 19 Mar. 2024)
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Mar 19, 2024 |
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Dr. Drew, Eudaimonia, and Chicken Curry (#198, 14 Mar. 2024)
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Mar 14, 2024 |
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A Response from a Happy (and Rational) White Rural Trump Voter (#197, 11 Mar. 2024)
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Mar 11, 2024 |
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What Makes Alexander and Trump Great (#196, 5 Mar. 2024)
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Mar 05, 2024 |
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My Take on the Trump Rebellion or Insurrection Case (#195, 4 Mar. 2024)
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Mar 05, 2024 |
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The Tragic Tale of Pork Pie the Chimp and the Ferentz Men (#194, 4 Mar. 2024)
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Mar 04, 2024 |
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A Response to Paul Krugman's White Rural Rage Op-Ed (#193, 28 Feb, 2024)
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Feb 28, 2024 |
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NY Times Proves Biden's Lies about Ukraine War (#192, 27 Feb. 2024)
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Feb 27, 2024 |
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My Path from AOC to MTG (#191, 26 Feb. 2024)
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Feb 26, 2024 |
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Mitt Romney and Paul Ryan Suck at Ukraine War Funding Propaganda (#190, 22 Feb. 2024)
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Feb 22, 2024 |
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Watch Sisu Movie (#189, 20 Feb. 2024)
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Feb 20, 2024 |
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Elon Musk' Optimization Algorithm (#188, 19 Feb. 2024)
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Feb 19, 2024 |
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How to Optimize Your Morning Coffee Energy Boost (#187, 16 Feb. 2024)
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Feb 16, 2024 |
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Whoa, just read Last of the Mohicans (#186, 14 Feb. 2024)
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Feb 14, 2024 |
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Rogan and Gillis - We Be Bombin' (#185, 9 Feb. 2024)
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Feb 09, 2024 |
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On Steven Pressfield and the Creative Practice (#185, 8 Feb. 2024)
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Feb 08, 2024 |
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The Four Noble Truths of Buddhism - (#184, 5 Feb. 2024)
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Feb 05, 2024 |
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On Trent Shelton, Ground Hog Day, and Consistency (#183, 2 Feb. 2024)
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Feb 02, 2024 |
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The Amazing Benefits of an After Dinner Walk (#182, 1 Feb. 2024)
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Feb 02, 2024 |
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The Power of Positive Thinking and Philippians 4:13 (#181, 29 Jan. 2024)
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Jan 29, 2024 |
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Meditate Like Qui-Jon (#180, 25 Jan. 2024)
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Jan 25, 2024 |
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Practicing Silence with the Monks of New Melleray Abbey (#179, 23 Jan. 2024)
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Jan 23, 2024 |
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Try the Huberman Sigh to Stop Stress and Anxiety (#178 17 Jan. 2024)
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Jan 17, 2024 |
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Be Inspired, Sing, Do Jumping Jacks (#177 15 Jan. 2024)
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Jan 15, 2024 |
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Alcohol and the Cherry Face (#176 12 Jan. 2024)
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Jan 12, 2024 |
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Heck Yes - Theo Von Interviews Tony Robbins (#175, 10 Jan. 2024)
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Jan 10, 2024 |
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RockneCast Reset 2024 - (#174, 4 Jan. 2024)
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Jan 04, 2024 |
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Why I am Voting for Trump (#173, 21 Dec. 2023)
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Dec 21, 2023 |
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The Washington Post and PBS are Journalistic Gaslighters of the Deep State (#172, 15 Dec. 2023)
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Dec 15, 2023 |
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Why Nikki Haley Should Not Get Your Vote (#171, 13 Dec. 2023)
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Dec 13, 2023 |
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Is Jack Smith a Sith Lord? (#170, 12 Dec. 2023)
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Dec 12, 2023 |
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Stop Using WW2 to Support Ukraine War Funding (#169, 9 Dec. 2023)
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Dec 09, 2023 |
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My Response to Argentinian Trump - Javier Milei (#168, 22 Nov. 2023)
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Nov 22, 2023 |
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Citizen Soldiers by Stephen Ambrose (#167, Nov. 21, 2023)
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Nov 21, 2023 |
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Hue:1968 - A Grunt's Level View of Combat (#166, Nov. 17, 2023)
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Nov 17, 2023 |
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Sauna - The Happy Health Benefits of Heat (#165, 15 Nov. 2023)
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Nov 15, 2023 |
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Pierre Poilievre: The "How Do You Like Them Apples" Masterclass for Republicans (#164, 13 Nov. 2023)
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Nov 13, 2023 |
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Nikki and Ron: Your China Policy Will Not Win You Any Votes!! (#163, 9 Nov. 2023) Audio episode • 38:03
|
Nov 09, 2023 |
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On Bob Knight (#162, 3 Nov. 2023)
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Nov 03, 2023 |
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On Jesus and Questioning as a Sacred Act (#161, 29 Oct. 2023)
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Oct 29, 2023 |
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Biden and the NY Times Dems Love Chaos and War!! (#160, 18 Oct. 2023)
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Oct 18, 2023 |
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Back It Up or Shut Up Lindsey Graham - (#159, 17 Oct. 2023)
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Oct 17, 2023 |
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Watch The Creator Movie - (#158, 13 Oct. 2023)
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Oct 13, 2023 |
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Professor Krugman Deserves an F for his MAGA-Ukraine Column (#157, 4 Oct. 2023)
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Oct 04, 2023 |
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My Results after 45 Days of Rucking - (#156, 3 Oct. 2023)
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Oct 03, 2023 |
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The Happy Health Benefits of Cocoa Powder - (#155, 24, Sept. 2023)
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Sep 24, 2023 |
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Et Tu 60 Minutes? - Scott Pelley Joins the Ukraine Propaganda War (#154, 20, Sept. 2023)
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Sep 20, 2023 |
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Life Crafting - Add, Reorganize, and Subtract (#153, 16 Sept. 2023)
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Sep 16, 2023 |
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James Clear and Yes/No Time Coupling (Episode #152, 12 Sept. 2023)
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Sep 12, 2023 |
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Zorba the Greek - Lamb and Wolf (Episode #151, 18 Aug. 2023)
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Aug 18, 2023 |
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Aurelius and Universal Virtues to Unlock You (Episode #150, 17 Aug. 2023)
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Aug 17, 2023 |
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30 Day Rucking Challenge (Episode #149, 14 Aug. 2023)
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Aug 14, 2023 |
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Joe Manchin: Leave the Dems and Save the Country (Episode #148, 11 Aug. 2023)
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Aug 11, 2023 |
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Eric Bieniemy and the Archer Proverb (Episode #147, 10 Aug. 2023)
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Aug 10, 2023 |
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Mike Tyson and Aristotle: An Approach to Higher Education (Episode #146, 9 Aug. 2023)
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Aug 09, 2023 |
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David Brooks' Ignorance Hypothesis is Wrong (Episode #145, 8 Aug. 2023)
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Aug 08, 2023 |
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Cornell West for President! (Episode #144, 4 Aug. 2023)
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Aug 05, 2023 |
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Vivek! (Episode #143, Aug. 4, 2023)
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Aug 05, 2023 |
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Are Will Hurd and Asa Hutchinson the Deep State Candidates? (Episode #142, Aug. 3, 2023)
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Aug 03, 2023 |
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Oppenheimer - My Critique (Episode #141, July 26, 2023)
|
Jul 26, 2023 |
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Why is There No US Peace Movement Opposing Joe Biden's "Madman" Strategy on the Ukraine War? (Episode #140, July 20, 2023)
|
Jul 20, 2023 |
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The 2019 Midway Movie - On Why You Should Watch It (Episode #139, July 20, 2023)
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Jul 20, 2023 |
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Spotting Ron DeSantis' Phoniness Within 14 Seconds (Episode #138, July 18, 2023)
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Jul 18, 2023 |
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Cruisin' with Hardy, the Redneck Hipster (Episode #137, July 12, 2023)
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Jul 12, 2023 |
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On Phil Stutz and his Tools for Pain and Life (Episode #136, May 27, 2023)
|
May 27, 2023 |
|
My Graduation Advice for Recent Graduates (Episode #135, May 24, 2023)
|
May 24, 2023 |
|
A Tribute to Gordon Lightfoot (Episode #134, May 19, 2023)
|
May 19, 2023 |
|
From Dreams to Air Jordans: Lessons from the Air Movie (Episode #133, May 18, 2023)
|
May 18, 2023 |
|
Gladwell Draws Wrong Lesson From Munk Debate Disaster (Episode #132, May 10, 2023)
|
May 10, 2023 |
|
Ukraine War, George Ball, and Colin Cowherd (Episode #131, May 1, 2023)
|
May 01, 2023 |
|
USA and its Current Hot War with Russia: Why? (Episode #130, Apr. 28, 2023)
|
Apr 28, 2023 |
|
Betcha Douglas Murray Replaces Tucker (Episode #129, Apr. 26, 2023)
|
Apr 26, 2023 |
|
Tucker and Don - Departing Mad Men (Episode #128, Apr. 26, 2023)
|
Apr 26, 2023 |
|
Did the New York Times Betray Source Jack Teixeira? (Episode #127, Apr. 14, 2023)
|
Apr 14, 2023 |
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Jack Teixeira - Patriot or Traitor? (Episode #126, Apr. 14, 2023)
|
Apr 14, 2023 |
|
Why I am a Republican Now - (Episode #125 Apr. 12, 2023)
|
Apr 12, 2023 |
|
Ugh.... Malcolm Gladwell and the Munk Debates - (Episode #124 Apr. 1, 2023)
|
Apr 01, 2023 |
|
Ernest Hemingway and the Purple Land - (Episode #123, 23 Mar. 2023)
|
Mar 23, 2023 |
|
Romans 5:1-8 - Glory in Suffering - (Episode #122, 12 Mar. 2023)
|
Mar 13, 2023 |
|
Nile Kinnick - The Documentary (My Review) - (Episode #121, 6 Mar. 2023)
|
Mar 06, 2023 |
|
Should Catcher in the Rye be Banned? (Episode #120 1 Mar. 2023)
|
Mar 01, 2023 |
|
Is Munich Peace Agreement the Best Precedent for U.S. to Support Ukraine? - (Episode #119, 28 Feb. 2023)
|
Feb 28, 2023 |
|
Is Peter Zeihan Right on Ukraine Policy and Nukes? - (Episode #118, 15 Feb. 2023)
|
Feb 15, 2023 |
|
A Dream Deferred Makes the Heart Sick - Episode #117, 13 Feb. 2023)
|
Feb 13, 2023 |
|
My Reply to PBS' Frontline War Propaganda - "Putin and the Five Presidents" (Episode #116, 28 Jan. 2023)
|
Jan 28, 2023 |
|
Book Review - Viktor Frankl's Man's Search for Meaning (Episode #115, 9 Jan. 2023)
|
Jan 09, 2023 |
|
Watch Last Kingdom on Netflix (Episode #114, 3 Jan. 2023)
|
Jan 03, 2023 |
|
Is the United States Playing Russian Roulette in the Ukraine? (Episode #113, 28 Dec. 2022)
|
Dec 28, 2022 |
|
The Benefits and Risks of Tongkat Ali to Increase Your Testosterone (Episode #112, 8 Dec. 2022)
|
Dec 09, 2022 |
|
Atomic Habits Finale - Time, Tim Ferris, and the Four Hour Work Week (Episode #111, 12 Nov. 2022)
|
Nov 12, 2022 |
|
Jesus and the Plank in Your Own Eye (Episode #110, 11 Nov. 2022)
|
Nov 11, 2022 |
|
Atomic Habits in Action - The Miracle of Fasting to Lose Weight and Transform Your Life (Episode #109, 10 Nov. 2022)
|
Nov 10, 2022 |
|
Atomic Habits in Action - Is One Bottle of Wine per Night a Good or Bad Habit? (Episode #108, 24 Oct. 2022)
|
Oct 24, 2022 |
|
Atomic Habits in Action - Three Tips for Good Sleep (Episode #107, 5 Oct. 2022)
|
Oct 05, 2022 |
|
Atomic Habits in Action - The After Dinner Walk (Episode #106, 21 Sept. 2022)
|
Sep 21, 2022 |
|
James Clear and the Gap - Atomic Habits in Action (Episode #105, 20 Sept. 2022)
|
Sep 20, 2022 |
|
The Wright Brothers and Sam Langley (Episode #104, 10 Sept. 2022)
|
Sep 10, 2022 |
|
My Review of Rings of Power (Episode #103, 3 Sept. 2022)
|
Sep 03, 2022 |
|
Vince Lombardi and Angus MacGyver - The Gap (Episode #102, 3 Sept. 2022)
|
Sep 03, 2022 |
|
Vince Lombardi and The Spiritual Exercises of St. Ignatius of Loyola (Episode #101, 1 Aug 2022)
|
Aug 01, 2022 |
|
My Amazing Moment of Synchronicity with Vince Lombardi (Episode #100, 29 July 2022)
|
Jul 29, 2022 |
|
Vince Lombardi - Late Bloomer (Episode #99, 28 July 2022)
|
Jul 28, 2022 |
|
Vince Lombardi's Life Changing Favorite Quote (Episode #98, 27 July 2022)
|
Jul 27, 2022 |
|
A Review of Circadian Code by Dr. Satchin Panda - Optimizing Sleep, Weight Loss, and Energy (Episode #97, 19 July 2022)
|
Jul 19, 2022 |
|
16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Part 2) (Episode #96, 23 May 2022)
|
May 23, 2022 |
|
16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Episode #95, 11 May 2022)
|
May 11, 2022 |
|
My Weight Loss Results on a 44 Hour Fast (Episode #94, 4 May 2022)
|
May 04, 2022 |
|
The Surprising Health Benefits of Matcha Green Tea (Episode #93, 21 Apr. 2022)
|
Apr 22, 2022 |
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Dr. Michelle Dynes - Action by Action from Waukon to Thailand (Episode #92, 8 Apr. 2022)
|
Apr 08, 2022 |
|
Tongkat Ali and Testosterone - My 30 Day Experiment (Episode #91, 6 Apr. 2022)
|
Apr 06, 2022 |
|
Clemens Erdahl - Lawyer, Dad, Traveler, City Councilor, and My Mentor (Episode #90, 15 Mar. 2022)
|
Mar 16, 2022 |
|
Greg Johnson - Doing Less, Better (Episode #89, 24 Feb. 2022)
|
Feb 25, 2022 |
|
Of Masks and Blindfolds - Why "Following the Science" as Mantra is Dumb (Episode #88, 24 Feb. 2022)
|
Feb 24, 2022 |
|
Thoughts on Fasting and Holidays (Episode #87, 21 Feb. 2022)
|
Feb 21, 2022 |
|
Abe and Ed at Gettysburg (Episode #86, 19 Feb. 2022)
|
Feb 19, 2022 |
|
Sisu via Sandstorm - Get Tough Like the Finns (Episode #85, 16 Feb. 2022)
|
Feb 16, 2022 |
|
Read Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)
|
Feb 15, 2022 |
|
Cracking the Obesity Code - Excess Insulin and Insulin Resistance Make You Fat (Episode #83, 10 Feb. 2022)
|
Feb 15, 2022 |
|
Abe Lincoln - Nice Guy, Tough Guy (Episode #82, 12 Feb. 2022)
|
Feb 12, 2022 |
|
My Update from Hour 47 of a 48 Hour Fast (Episode #81, 8 Feb. 2022)
|
Feb 09, 2022 |
|
Why Calorie Counting Sucks as a Way to Lose Weight (Episode #80, 5 Feb. 2022)
|
Feb 05, 2022 |
|
Doctor Fast - Why Jason Fung is So Awesome as a Source on Fasting (Episode #79, 3 Feb. 2022)
|
Feb 03, 2022 |
|
A Review of The Obesity Code by Dr. Jason Fung (Episode #78, 28 Jan. 2022)
|
Jan 28, 2022 |
|
Jhe Russell - A Life in Ballet (Episode #77, 15 Dec. 2021)
|
Dec 16, 2021 |
|
Weston Noble - Finding Dharma in Mind, Body, and Spirit (Episode #76, 23 Nov. 2021)
|
Nov 23, 2021 |
|
A Review of Warrior Diet - by Ori Hofmekler (It's much more awesome that just one meal a day) (Episode #75, 20 Nov. 2021)
|
Nov 20, 2021 |
|
Lincoln's Eulogy of "Old Rough and Ready" (Episode #74, 12 Nov. 2021)
|
Nov 12, 2021 |
|
An Interview with Richard Simon Hanson (Episode #73, 11 Nov. 2021)
|
Nov 11, 2021 |
|
Lincoln's Song - On Death, A Poem, and his First Love (Episode #72, 11 Nov. 2021)
|
Nov 11, 2021 |
|
Epictetus Life Audit - The Power Within (Episode #71, 29 Oct. 2021)
|
Oct 29, 2021 |
|
Wim Hof Breathing - Activating Mind, Body, and Spirit (Episode #70, 26 Oct. 2021)
|
Oct 26, 2021 |
|
Hercules the Hawk - An Interview with Dave Conrads (Episode #69, 20 Oct. 2021)
|
Oct 20, 2021 |
|
Applying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)
|
Oct 19, 2021 |
|
Simple Gifts - Stoic Forgiveness (Episode #67, 14 Oct. 2021)
|
Oct 14, 2021 |
|
Simple Gifts - Goldilocks Stress (Episode #66, 13 Oct. 2021)
|
Oct 13, 2021 |
|
Simple Gifts - Early Morning (Episode #65, 12 Oct. 2021)
|
Oct 12, 2021 |
|
Simple Gifts - Power of Gratitude (Episode #64, 8 Oct. 2021)
|
Oct 08, 2021 |
|
An Interview with Joe Blair - Author of "By the Iowa Sea" (Episode #63, 7 Oct. 2021)
|
Oct 08, 2021 |
|
Jay Shetty and James Clear - Find And Apply Your Passion Skill (Episode #62, 7 Oct. 2021)
|
Oct 07, 2021 |
|
Applying Atomic Habits - Exercise, Make it Easy and Stack (Episode #61, 6 Oct. 2021)
|
Oct 06, 2021 |
|
Bob Hunt: A Torpedoman in the Pacific War (Episode #60, 5 Oct. 2021)
|
Oct 06, 2021 |
|
Exuberant Stoicism - Carpe Diem (Episode #59, 1 Oct. 2021)
|
Oct 01, 2021 |
|
Applying Atomic Habits - Skip Breakfast, Lose Dadbod (Episode #58, 30 Sept. 2021)
|
Sep 30, 2021 |
|
James Clear - Tiny Changes, Remarkable Results (Episode #57, 29 Sept. 2021)
|
Sep 29, 2021 |
|
The Tree of Life Proverb via Dr. Henry Cloud (Episode #56, 28 Sept. 2021)
|
Sep 28, 2021 |
|
My review of the movie "Free Guy" (Episode #55, 24 Sept. 2021)
|
Sep 24, 2021 |
|
Think Like a Monk - Jay Shetty (Exuberant Stoicism) (Episode #54, 23 Sept. 2021)
|
Sep 23, 2021 |
|
Think Like a Monk - Jay Shetty (Seeds and Weeds) (Episode #53, 22 Sept. 2021)
|
Sep 22, 2021 |
|
Think Like a Monk - Jay Shetty (Mud and Lotus) (Episode #52, 21 Sept. 2021)
|
Sep 21, 2021 |
|
Think Like a Monk - Jay Shetty (Morning T.I.M.E.) (Episode #51, 20 Sept. 2021)
|
Sep 20, 2021 |
|
Think Like a Monk - Jay Shetty (Stress - Key to Happiness and Growth) (Episode #50, 17 Sept. 2021)
|
Sep 17, 2021 |
|
Think Like a Monk - Jay Shetty (The Impure Mirror of the Mind) (Episode #49, 16 Sept. 2021)
|
Sep 16, 2021 |
|
Think Like a Monk - Jay Shetty (Discover Your Dharma) (Episode #48, 15 Sept. 2021)
|
Sep 16, 2021 |
|
Intermittent Fasting - The Fountain of Youth (Episode #47, 10 Sept. 2021)
|
Sep 10, 2021 |
|
Professor Richard G. Cole - Reflections on a Career at Luther College from 1964-2005 (Episode #46, 5 Sept. 2021)
|
Sep 06, 2021 |
|
The Habits of Weston Noble (Episode #45, 19 June 2021)
|
Jun 19, 2021 |
|
Fasting and the D-Day Invasion: Did a Big Breakfast Nearly Cost the Allies Victory? (Episode #44, 8 June 2021)
|
Jun 09, 2021 |
|
My Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)
|
Jun 04, 2021 |
|
The 300 Club: My Mistakes to Get There and How I Left It (Episode #42, 19 May 2021)
|
May 20, 2021 |
|
US Grant's Last Gift (Episode #41, 18 May 2021)
|
May 19, 2021 |
|
Bruce Lee Finale - Enter the Motherf...ing Dragon (Episode #40, 10 May 2021)
|
May 11, 2021 |
|
Bruce Lee and My Grandpa Martin Cole - A Consuming Fire (Episode #39, 9 May 2021)
|
May 09, 2021 |
|
Bruce Lee and Weston Noble - Lighting Your Inner Fire (Episode #38, 8 May 2021)
|
May 08, 2021 |
|
Soul Brothers Bruce Lee and Musonius Rufus - Growth through Voluntary Discomfort (Episode #37, 7 May 2021)
|
May 07, 2021 |
|
Bruce and Shannon Lee on the Parable of the Empty Cup (Episode #36, 6 May 2021)
|
May 06, 2021 |
|
Be Awesome, My Friend - The Teachings of Bruce and Shannon Lee (Episode #35, 5 May 2021)
|
May 05, 2021 |
|
Mary Elizabeth Williams: A Life in Opera from Philadelphia to Milan (Episode #34, 30 Apr. 2021)
|
Apr 30, 2021 |
|
John Thomas - Urban Planning in Iowa City and Beyond (Episode #33, 24 Apr. 2021)
|
Apr 24, 2021 |
|
Brad Lund - Luther College and the Future of the Liberal Arts (Episode #32, 12 Apr. 2021)
|
Apr 13, 2021 |
|
Robert Waller at 50 - Living and Daily Practice of the Liberal Arts (Episode #31, 3 Apr. 2021)
|
Apr 03, 2021 |
|
Dr. Josh White - Co-Founder of Community Health Initiative in Haiti (Episode #30, 27 Mar. 2021)
|
Mar 27, 2021 |
|
Lynn Begay and Ozzie Winger - The Incredible Story of Coach, an Athlete, and Opportunity in Decorah (Episode #29, 12 Mar. 2021)
|
Mar 12, 2021 |
|
Cory Grimm - A Year of Transformation and Renewal in Haiti (Episode #28, 9 Mar. 2021)
|
Mar 09, 2021 |
|
The Billingsleas in Singapore (Episode #27, 2 Mar. 2021)
|
Mar 03, 2021 |
|
Levy Lee Simon on Haitian Revolutionary Toussaint Louverture (Episode #26, 16 Feb. 2021)
|
Feb 16, 2021 |
|
Heading to the Boundary Waters with Jason Z (Episode #25, 9 Feb. 2021)
|
Feb 10, 2021 |
|
Grant and Sherman: A Moment of Friendship that Saved the Union (Episode #24, 31 Jan. 2021)
|
Feb 01, 2021 |
|
One Way to Two Way Street Conversions: A Boring, but Important Topic (Episode #23, 31 Jan. 2021)
|
Jan 31, 2021 |
|
American Betrayal and the Hayes-Tilden Compromise of 1877 (Episode #22, 17 Jan. 2021)
|
Jan 17, 2021 |
|
A Stoic Response to Recent Events in Washington, D.C. (Episode #21, 7 Jan. 2021)
|
Jan 08, 2021 |
|
Instead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)
|
Jan 06, 2021 |
|
My Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)
|
Jan 04, 2021 |
|
Grandpa Earl and Grandma Ethel Will Help You Get to a 16 Hour Fast (Episode #18, 10 Dec. 2020)
|
Dec 10, 2020 |
|
My First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)
|
Dec 02, 2020 |
|
Musonius Rufus - On the Virtues and Rewards of Voluntary Discomfort (Episode #16, 30 Nov. 2020)
|
Dec 01, 2020 |
|
Away - One of the Best Netflix Series I Have Seen (Episode #15, 24 Nov. 2020) Nov 23 • 10:30
|
Nov 25, 2020 |
|
On Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)
|
Nov 24, 2020 |
|
Exuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)
|
Nov 10, 2020 |
|
Intermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)
|
Nov 05, 2020 |
|
Intermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)
|
Oct 27, 2020 |
|
U.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)
|
Oct 21, 2020 |
|
Intermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)
|
Oct 03, 2020 |
|
The Power of Habits (Episode #8, 8 Aug 2020)
|
Aug 08, 2020 |
|
Adventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)
|
Jul 14, 2020 |
|
Nelson Mandela: Peacemaker (Episode #6, 25 Jun 2020)
|
Jun 25, 2020 |
|
"To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)
|
May 19, 2020 |
|
The Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)
|
Apr 21, 2020 |
|
Moby Dick (Episode #3, 18 Apr 2020)
|
Apr 18, 2020 |
|
How can Democrats win over rural voters? (Episode #2, 14 Apr 2020)
|
Apr 14, 2020 |
|
What’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)
|
Apr 10, 2020 |