A County Down Under

By Caroline Mc Kenna

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Category: Mental Health

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Episodes: 115

Description

Dive into candid conversations and genuine insights in the 'A County Down Under' podcast. Join me as I share the highs, lows, and the delightful chaos of everyday life as an expat in Sydney, transitioning from County Down to Down Under. It's a journey filled with relatable chit-chat, reflections on moving abroad, and an authentic look at what it truly means to live life Down Under and how happiness, is not a postcode.

This podcast isn't just for expats; it's for everyone, even those who don't live abroad. Stay connected with my adventures and global events on Instagram and TikTok @acountydownunder or explore more at www.acountydownunder.com.  




Episode Date
Season 7, Episode 8- Why mouth breathing is impacting your life with Patrick Mc Keown
Nov 14, 2024
Season 7, Episode 7: Leaving teaching behind and running a business
Nov 07, 2024
Season 7, Episode 6: Life in your 30's with Emmet Mc Kenna
Oct 31, 2024
Season 7, Episode 5: Mindset and Mentality
Oct 25, 2024
Season 7, Episode 4: Having a healthy relationship with yourself- Jack Sheehan
Oct 18, 2024
Season 7, Episode 3: Answering your questions
Oct 10, 2024
Season 7, Episode 2: Finding light in the dark with Jay the Barber
Sep 28, 2024
Season 7, Episode 1: New beginnings
Sep 18, 2024
BONUS Episode: Speaking with Kilimanjaro Guide Barnabas
Jun 10, 2024
Season 6, Episode 10: If you are feeling lost...
Jun 10, 2024
Season 6, Episode 9: Patrick Mc Keown- Breathe Better, Feel Better
Feb 05, 2024
Season 6, Episode 8: Finding The Courage To Start Your Own Social Media Page
Jan 29, 2024
Season 6, Episode 7: Letting Go
Jan 23, 2024
Season 6, Episode 6: They Are Not Your Other Half
Jan 16, 2024
Season 6, Episode 5: The Grass Is Greener Where You Water It
Jan 08, 2024
Season 6, Episode 4:Climbing Kilimanjaro
Jan 08, 2024
Season 6, Episode 3: Dan Dargan: Turning my Life Around
Dec 14, 2023
Season 6, Episode 2: Getting To Know The Real Mick Conlan
Nov 21, 2023
Season 6, Episode 1: The Freedom Within with Gerry Hussey
Nov 06, 2023
Season 5, Episode 20: A Year Off Alcohol
Sep 06, 2023
Season 5, Episode 18: Own Your Morning
Sep 06, 2023
Season 5, Episode 19: Be Careful Of The People In Your Life
Sep 06, 2023
Season 5, Episode 17:LIVE PODCAST SHOW with Tony Mc Aleavey
Aug 08, 2023
Season 5, Episode 16: Jay's Barber, His Story
Jul 17, 2023
Season 5, Episode 15: LIVE PODCAST SHOW with Gym+Coffee Diarmuid McSweeney
Jul 03, 2023
Season 5, Episode 14: Domhnall Nugent: Antrim hurler on fighting back against drink and drug addiction
Jul 03, 2023
Season 5, Episode 13: Kevin On Coming out as Gay in Ireland
Jun 16, 2023
Season 5, Episode 12: Ella Vaday RuPaul's Drag Race
Jun 02, 2023
Season 5, Episode 10: Kevin at Breatheolution
Apr 25, 2023
Season 5, Episode 9: Deano Gladstone
Apr 19, 2023
Season 5, Episode 7: Kirk Norcross PART ONE
Apr 05, 2023
Season 5, Episode 8: Kirk Norcross PART TWO
Apr 05, 2023
Season 5, Episode 6: My week with Wim Hof
Mar 24, 2023
Season 5, Episode 5: Giving up Alcohol in my 30's
Mar 12, 2023
Season 5, Episode 4: Soul Space with Miriam Hussey
Feb 27, 2023
Season 5, Episode 3: The Ick
Feb 07, 2023
Season 5, Episode 2: I'm An Expat, Get Me Out Of Here! PART TWO
Feb 07, 2023
Season 5, Episode 1: I'm An Expat, Get Me Out Of Here! PART ONE
Feb 07, 2023
Season 4, Episode 10: 'Change Your Thinking, Change Your World' With Gerry Hussey Part Two
Oct 28, 2022
Season 4, Episode 9: 'Change Your Thinking, Change Your World' With Gerry Hussey Part One
Oct 28, 2022
Season 4, Episode 8:The Breakup
Oct 07, 2022
Season 4, Episode 6:Not An Overnight Success Part One
Oct 06, 2022
Season 4, Episode 7:Not An Overnight Success Part Two
Oct 06, 2022
Season 4, Episode 5: BONUS All things life and Australia with Sean Casey
Sep 26, 2022
Season 4, Episode 3: Dealing With Homesickness
Sep 14, 2022
Season 4, Episode 2: A Social Media Detox
Aug 23, 2022
Season 4, Episode 1: Living Life To The Fullest With King of Chemo (Iain Ward)
Jul 29, 2022
Season 3, Episode 22: Steps To Teach In Australia
May 09, 2022
Season 3, Episode 21: The Good Old Days With Annette Kelly
Apr 28, 2022
Season 3, Episode 20: Cracking The Social Media Code With Sean Casey
Apr 14, 2022
BONUS EPISODE Season 3, Episode 19: The Expat Guilt
Apr 02, 2022
Season 3, Episode 18: Keeping It Real With Maeve Madden
Mar 01, 2022
Season 3, Episode 17: 'Still All To Play For' With Ruairi Croskery
Feb 21, 2022
Season 3, Episode 16: The Stolen Generations
Feb 11, 2022
Season 3, Episode 15: Top Tips When Moving To Australia
Feb 04, 2022
Season 3, Episode 14: Oceans Apart But Never At Heart-Home After Lockdown
Jan 18, 2022
Season 3, Episode 13: Don't Die With Your Music Still In You
Dec 17, 2021
BONUS EPISODE: Season 3, Episode 12: Update On Life Abroad And The Dangers Of Social Media
Nov 22, 2021
Season 3, Episode 11: The Higher State Blue Print with Mark Toner
Nov 10, 2021
Season 3, Episode 10:The One Where Caroline Turns 30
Oct 13, 2021
Season 3, Episode 9: World Mental Health Day
Oct 05, 2021
Season 3, Episode 8: Dealing With Breast Cancer Abroad With Martine Dines
Sep 29, 2021
Season 3, Episode 7: From Working Holiday Visas To World Tours With Ryan Mc Mullan
Sep 21, 2021
Season 3, Episode 6: A Tragedy Abroad With Ciara O'Malley PART TWO
Sep 13, 2021
Bonus Episode: Season 3, Episode 5: Starting A New Life Down Under with Keith Donnelly
Sep 09, 2021
Season 3, Episode 4: A Tragedy Abroad With Ciara O'Malley PART ONE
Sep 07, 2021
Season 3, Episode 3: Where is my Mind? with Bressie
Aug 30, 2021
Season 3, Episode 2: Coping in 2021 with Jack Sheehan
Aug 26, 2021
Season 3, Episode 1: Letting Go And Embracing A New Chapter
Aug 24, 2021
BONUS EPISODE Season 2, Episode 24: Helping You Know Your Legal Rights Abroad With Mary Moloney
Aug 18, 2021
BONUS EPISODE Season 2, Episode 23: Breathwave Ireland
Aug 09, 2021
BONUS EPISODE Season 2, Episode 22: Lockdown and Life after Australia with Mark Eaton
Aug 02, 2021
Season 2, Episode 21:"I'll be happy when..." is a myth with Pat Divilly
Jun 10, 2021
Season 2, Episode 20: Breaking Stereotypes with Tony McAleavey
Jun 01, 2021
Season 2, Episode 19: Dealing With Grief and Loss with Aoife Butler
May 16, 2021
Season 2, Episode 18: Gym+Coffee "Make Life Richer" with Diarmuid Mc Sweeney
May 10, 2021
Season 2, Episode 17: Building Better Humans with Dave Driskell
Apr 22, 2021
Season 2, Episode 16: Behind The Mask With Olivia Martin
Apr 08, 2021
Season 2, Episode 15: Little Penny Thoughts With Annette Kelly
Apr 07, 2021
Season 2, Episode 14: How To Fix A Broken Heart Abroad
Mar 22, 2021
Season 2, Episode 13: "Australia Isn't For Everyone" With The Gym Guru
Mar 16, 2021
Season 2, Episode 12: The Stress Solution System with Deirdre Maguire
Mar 09, 2021
Season 2, Episode 11: Touring The World During The Pandemic with Tom Brandon
Mar 08, 2021
Season 2, Episode 10:No More Bad Days With Stephen and Hannah Barker
Mar 02, 2021
Season 2, Episode 9: Support for the Irish Abroad
Feb 23, 2021
Season 2, Episode 8: Life After Australia With Amber Fleming
Feb 15, 2021
Season 2, Episode 6:Teaching In Australia
Feb 07, 2021
Season 2, Episode 7: Brian Keane: Failure as Feedback
Feb 07, 2021
Season 2, Episode 5: From Love Island To A New Life In Australia with Nathan Joseph
Feb 02, 2021
Season 2, Episode 4: Breaking The Habit Of Being Yourself with Mark Toner
Jan 27, 2021
Season 2, Episode 3: The New York Rose Of Tralee Sophie Colgan
Jan 24, 2021
Season 2, Episode 2: 'There is hope at home' with Michael Nugent
Jan 21, 2021
Season 2, Episode 1: Siobhan O'Hagan: "Go home when you are ready, not when everyone else wants you to."
Jan 12, 2021
Episode 23: Christmas Abroad
Dec 17, 2020
Episode 22: Having A Baby Abroad with Aisling and Laura-Jayne
Dec 02, 2020
Episode 21: The True Star Of The County Down- Martin Clarke
Nov 09, 2020
Episode 20: Addiction In Australia With Robert Meegan
Nov 02, 2020
Episode 19: Australian Visas
Oct 20, 2020
Episode 18: EAT, PRAY, LOVE-BALI
Oct 08, 2020
Episode 17: "Never forget where you come from!" with Marty Kelly
Sep 28, 2020
Episode 16: The 440 :Run,Dip,Sip with Trent and Todd
Sep 21, 2020
Episode 15: The Hangover Blues
Sep 07, 2020
Episode 14: Sharing the Taste of Ireland With Eamon Eastwood
Aug 31, 2020
Episode 13: Melbourne In Lockdown With Katie Geaney and Amy O Riordan
Aug 23, 2020
Episode 12: "Your Breakdown is Your Breakthrough"- With Deirdre Maguire
Aug 20, 2020
Episode 11: ‘Learning To Love Yourself First’ with Sinead Hegarty
Aug 17, 2020
Episode 10: Single in Sydney with The Girls
Aug 10, 2020
Episode 8: "My Shattered Australian Dream"-Mark Toner: PART 2
Jul 27, 2020
Episode 7: "My Shattered Australian Dream"- Mark Toner: PART 1
Jul 19, 2020
Episode 6: Farm Work in Australia with Michaela Mc Donnell: PART 2
Jul 14, 2020
Episode 5: Farm Work in Australia With Michaela Mc Donnell: PART 1
Jul 06, 2020
Episode 4; Breakups Abroad and Mental Health: PART 2
Jun 29, 2020
Episode 3: Breakups Abroad and Mental Health: PART 1
Jun 23, 2020
Episode 2: 'Coming To Australia'
Jun 15, 2020
Episode 1: An Introduction
Jun 09, 2020