The Training For Mountaineering Podcast
By Rowan Smith: Mountaineering Fitness Coach
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Category: Wilderness
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Subscribers: 11
Reviews: 1
Episodes: 21
Stefan
Nov 8, 2021
After just three episodes the host has given me the information and inspiration to delve into making my training more specified for outdoor adventures.
Time to find a good coach or trainer.
Description
| Episode | Date |
|---|---|
|
TFM20: Recovery Strategies For Mountaineers
|
Oct 18, 2020 |
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TFM19: Four Forgotten Muscles For Mountaineers
|
Oct 04, 2020 |
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TFM18: Training For Loaded Descents
|
Sep 27, 2020 |
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TFM17: Your Pre-Training Routine
|
Sep 20, 2020 |
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TFM16: Testing Mountaineering Fitness (Part Two)
|
Sep 13, 2020 |
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TFM15: Testing Mountaineering Fitness (Part One)
|
Sep 02, 2020 |
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TFM14: Five Rules For Interval Training (For Mountaineers)
|
Aug 30, 2020 |
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TFM13: Uphill Athlete vs Summit Strength
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Aug 23, 2020 |
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TFM12: Time Efficient Training For Mountaineering
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Aug 16, 2020 |
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TFM11: Core Training For Mountaineers
|
Aug 09, 2020 |
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TFM10: Training For Mountaineering (Without Any Mountains)
|
Aug 02, 2020 |
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TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
|
Jul 26, 2020 |
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TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
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Jul 19, 2020 |
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TFM7: Simulated Altitude Training For Mountaineers
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Jul 12, 2020 |
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TFM6: Preventing Knee Pain For Mountaineers
|
Jul 05, 2020 |
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TFM5: Stay Fit For Mountaineering All Year Round (Part One)
|
Jun 28, 2020 |
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TFM4: The Benefits Of Strength Training For Mountaineers
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Jun 21, 2020 |
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TFM3: Principles Of Endurance Training For Mountaineers
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Jun 14, 2020 |
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TFM2: Common Training Mistakes For Mountaineers
|
Jun 10, 2020 |
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TFM1: Four Pillars Of Physical Preparation For Mountaineers
|
Jun 10, 2020 |
|
TFM0: Welcome To The Training For Mountaineering Podcast
|
Jun 10, 2020 |