The Training For Mountaineering Podcast
By Rowan Smith: Mountaineering Fitness Coach
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Category: Wilderness
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Subscribers: 13
Reviews: 1
Episodes: 93
Stefan
Nov 8, 2021
After just three episodes the host has given me the information and inspiration to delve into making my training more specified for outdoor adventures.
Time to find a good coach or trainer.
Description
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
| Episode | Date |
|---|---|
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TFM92: Training To Summit Everest: Interview With Shika
|
Jun 25, 2026 |
|
TFM91: Anxious Before A Big Adventure? Try This Mindset Technique
|
Jun 12, 2026 |
|
TFM90: Breaking Up Long Cardio For Mountaineers
|
Jun 05, 2026 |
|
TFM89: Judging Intensity During Strength Training
|
May 29, 2026 |
|
TFM88: Your Memory Sucks
|
May 22, 2026 |
|
TFM87: Active Recovery For Mountaineers
|
May 16, 2026 |
|
TFM86: Fatiguing Early During Longer Cardio? Look At These Areas.
|
May 08, 2026 |
|
TFM85: 6 Strength Training Myths For Mountaineers
|
May 01, 2026 |
|
TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers
|
Apr 24, 2026 |
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TFM83: Quick Strength Tips For Mountaineers
|
Apr 17, 2026 |
|
TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up
|
Apr 10, 2026 |
|
TFM81: Respiratory Muscle Training For High Altitude Mountaineers And Hikers
|
Apr 03, 2026 |
|
TFM80: Upper Body Strength Training For Mountaineers
|
Mar 27, 2026 |
|
TFM79: How To Train Mental Endurance For Mountaineering
|
Mar 20, 2026 |
|
TFM78: Common Cardio Mistakes For Mountaineers
|
Mar 13, 2026 |
|
TFM77: Better Metrics Of Readiness For Mountaineers
|
Mar 06, 2026 |
|
TFM:76 Breath Hold Training For High Altitude Mountaineers And Hikers
|
Feb 27, 2026 |
|
TFM75: Simple Strength Training Guidelines For Mountaineers
|
Feb 20, 2026 |
|
TFM74: Positive Self Talk For Mountaineers
|
Feb 13, 2026 |
|
TFM73: VO2 Max For Mountaineers
|
Feb 07, 2026 |
|
TFM72: Altitude Chambers And Masks When Training For Mountaineering
|
Jan 30, 2026 |
|
TFM71: A Different Strength Workout Structure For Mountaineers
|
Jan 24, 2026 |
|
TFM70: Treadmill Incline Workouts For Mountaineers
|
Jan 16, 2026 |
|
TFM69: Training For Mountaineering In 2026
|
Jan 04, 2026 |
|
TFM68: Training For Ama Dablam: Interview With Shika
|
Dec 26, 2025 |
|
TFM67: A Quick Note On Strength Training For Mountaineers
|
Dec 19, 2025 |
|
TFM66: Simulated Altitude Tents For Mountaineers
|
Dec 12, 2025 |
|
TFM65: How Mountaineers Can Build Strength Without Equipment
|
Dec 05, 2025 |
|
TFM64: Circuit Training For Mountaineers
|
Nov 28, 2025 |
|
TFM63: Maintaining Strength In The Mountains (Over A Long Season)
|
Nov 21, 2025 |
|
TFM62: Cool Downs For Mountaineers In Training
|
Nov 14, 2025 |
|
TFM61: A Simple Mountaineering Training Plan
|
Nov 07, 2025 |
|
TFM60: Exercises Mountaineers Probably Don't Need To Be Doing
|
Oct 31, 2025 |
|
TFM59: 6 Pack Workouts For Mountaineers
|
Oct 17, 2025 |
|
TFM58: Training Plans vs Coaching For Mountaineers
|
Oct 10, 2025 |
|
TFM57: Your #1 Priority Before A Big Mountaineering Expedition
|
Oct 03, 2025 |
|
TFM56: Eccentric Strength For Mountaineers
|
Sep 26, 2025 |
|
TFM55: Off-Feet Conditioning For Mountaineers
|
Sep 19, 2025 |
|
TFM54: An Unorthodox Endurance Workout For Mountaineers
|
Sep 12, 2025 |
|
TFM53: Building Strong Ankles For Mountaineers
|
Sep 05, 2025 |
|
TFM52: These Are Not A Replacement For Cardio
|
Aug 29, 2025 |
|
TFM51: Managing Distraction During Training
|
Aug 22, 2025 |
|
TFM50: 1RMs For Mountaineers (Are They Important?)
|
Aug 15, 2025 |
|
TFM49: An Important Consideration For High-Altitude Mountaineers
|
Aug 08, 2025 |
|
TFM48: Developing Speed For Mountaineers
|
Aug 01, 2025 |
|
TFM47: Mountaineering Insanity
|
Jul 25, 2025 |
|
TFM46: Mindset Strategy For Mountaineers
|
Jul 11, 2025 |
|
TFM45: Training For Everest - Interview With Michael
|
Jul 04, 2025 |
|
TFM44: Improving Strength For Mountaineers (Keep This In Mind)
|
Jun 27, 2025 |
|
TFM43: Improving Breathing For Mountaineering
|
Jun 16, 2025 |
|
TFM42: Sled Workouts For Mountaineers
|
Jun 06, 2025 |
|
TFM41: Fasted Training For Mountaineers
|
May 30, 2025 |
|
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
|
May 16, 2025 |
|
TFM39: Get Your Taper Right
|
May 09, 2025 |
|
TFM38: A Simple System For Pack Preparation
|
May 02, 2025 |
|
TFM37: Performance Enhancing Tip For Mountaineers
|
Apr 18, 2025 |
|
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
|
Apr 11, 2025 |
|
TFM35: Training For 8000m Mountains (Part Two)
|
Apr 05, 2025 |
|
TFM34: Training For 8000m Mountains - Interview With Allie Pepper
|
Apr 04, 2025 |
|
TFM33: How Powerlifters Can Train For Mountaineering
|
Mar 28, 2025 |
|
TFM32: Running Training For Mountaineers
|
Mar 21, 2025 |
|
TFM31: Avoiding Accidents
|
Mar 14, 2025 |
|
TFM30: The Best Gym Exercises For Mountaineers
|
Mar 07, 2025 |
|
TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)
|
Feb 28, 2025 |
|
TFM28: Don't Peak Too Early
|
Feb 21, 2025 |
|
TFM27: Different Methods Of Hill Training For Mountaineers
|
Feb 14, 2025 |
|
TFM26: Train The Body In Balance
|
Feb 07, 2025 |
|
TFM25: Planning Training Hikes For Mountaineering
|
Jan 31, 2025 |
|
TFT24: A Different Way To Plan Cardio Training For Mountainerring
|
Jan 24, 2025 |
|
TFT23: A Better Approach To Strength Training For Mountaineers
|
Jan 17, 2025 |
|
TFM22: Training For Mountaineering In 2025
|
Jan 10, 2025 |
|
TFM21: Welcome Back To The Training For Mountaineering Podcast
|
Jan 10, 2025 |
|
TFM20: Recovery Strategies For Mountaineers
|
Oct 18, 2020 |
|
TFM19: Four Forgotten Muscles For Mountaineers
|
Oct 04, 2020 |
|
TFM18: Training For Loaded Descents
|
Sep 27, 2020 |
|
TFM17: Your Pre-Training Routine
|
Sep 20, 2020 |
|
TFM16: Testing Mountaineering Fitness (Part Two)
|
Sep 13, 2020 |
|
TFM15: Testing Mountaineering Fitness (Part One)
|
Sep 02, 2020 |
|
TFM14: Five Rules For Interval Training (For Mountaineers)
|
Aug 30, 2020 |
|
TFM13: Uphill Athlete vs Summit Strength
|
Aug 23, 2020 |
|
TFM12: Time Efficient Training For Mountaineering
|
Aug 16, 2020 |
|
TFM11: Core Training For Mountaineers
|
Aug 09, 2020 |
|
TFM10: Training For Mountaineering (Without Any Mountains)
|
Aug 02, 2020 |
|
TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
|
Jul 26, 2020 |
|
TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
|
Jul 19, 2020 |
|
TFM7: Simulated Altitude Training For Mountaineers
|
Jul 12, 2020 |
|
TFM6: Preventing Knee Pain For Mountaineers
|
Jul 05, 2020 |
|
TFM5: Stay Fit For Mountaineering All Year Round (Part One)
|
Jun 28, 2020 |
|
TFM4: The Benefits Of Strength Training For Mountaineers
|
Jun 21, 2020 |
|
TFM3: Principles Of Endurance Training For Mountaineers
|
Jun 14, 2020 |
|
TFM2: Common Training Mistakes For Mountaineers
|
Jun 10, 2020 |
|
TFM1: Four Pillars Of Physical Preparation For Mountaineers
|
Jun 10, 2020 |
|
TFM0: Welcome To The Training For Mountaineering Podcast
|
Jun 10, 2020 |