Mindful Introvert
By Joana Calado
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Image by Joana Calado
Category: Self-Improvement
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Episodes: 100
Description
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This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace.
Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado
| Episode | Date |
|---|---|
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S2E11 - From Rock Bottom to Sustainable Success ft. Kevin Palmieri
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May 16, 2024 |
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S2E10 - Up-level Your Life With Holistic Healing ft. Nic The Guru
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May 09, 2024 |
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S2E9 - The Power of Therapeutic Rituals ft. Chrissie Bingham
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May 02, 2024 |
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S2E8 - Authentic and Vulnerable Leadership ft. Justin Batterton
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Apr 25, 2024 |
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S2E7 - A Journey of Self-Discovery ft. Korrine Wojcik
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Feb 15, 2024 |
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S2E6 - The Role Of Love ft. Paul Zolman
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Feb 08, 2024 |
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S2E5 - Navigating Adult Life with ADHD ft. Jessica Hackmann
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Feb 01, 2024 |
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S2E4 - Creating and Aligned Life ft. Kimberly Braun
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Jan 25, 2024 |
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S2E3 - Cultivating a Growth Mindset ft. Deion Pierre Sr.
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Jan 19, 2024 |
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S2E2 - Creating Miracles Through Mind Talk ft. Rahul Sharma
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Jan 19, 2024 |
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S2E1 - Why Quiet Leaders Are The Best Sort ft. Clare Emma Wild
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Jan 19, 2024 |
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S1E12 - Brain Hack To Manifest Your Desires in 2024
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Dec 28, 2023 |
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S1E11 - Aren't You Tired of Being a Giver?
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Dec 21, 2023 |
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S1E10 - Navigating the World: Insights for Introverts, Empaths, and Highly Sensitive Souls
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Dec 13, 2023 |
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[PODSHORT] Do You Leave Things To The Last Minute? Listen to this!
|
Dec 11, 2023 |
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S1E9 - Shift Paradigms For a Successful 2024
|
Dec 08, 2023 |
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[PODSHORT] 1-Min Mindful Breathing
|
Dec 07, 2023 |
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S1E8 - Start Recognising and Celebrating Your Successes
|
Nov 30, 2023 |
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S1E7 - The Power of Saying "No"
|
Nov 16, 2023 |
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S1E6 - Stop Procrastinating and Overthinking by Doing This...
|
Nov 09, 2023 |
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S1E5 - How To Get Unstuck
|
Nov 02, 2023 |
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BONUS EPISODE - Guided practice for building confidence for any occasion
|
Nov 02, 2023 |
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[PODSHORT] Doing Things Afraid: Embracing Courage in Uncertainty
|
Oct 27, 2023 |
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S1E4 - Letting Go: Embracing Life Beyond Control
|
Oct 26, 2023 |
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S1E3 - How To Be More Productive Without Burning Out
|
Oct 19, 2023 |
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S1E2 - How to be more confident in your own skin. Being authentic without fear
|
Oct 12, 2023 |
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[PODSHORT] Figuring out what your life's purpose is and starting to embrace it
|
Aug 12, 2023 |
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[PODSHORT] Be careful with your thoughts, you might be slowing down your manifestations
|
Aug 11, 2023 |
|
S1E1 - Are you really a fluke? Dealing with impostor syndrome
|
Aug 03, 2023 |
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I have some exciting news...!! (New Season Launch) - Trailer
|
Jul 28, 2023 |
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Ep. 62 - KonMari your life: Tidying your thoughts and dealing with anxiety
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May 13, 2022 |
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Ep. 61 - My coping mechanisms for anxiety
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Apr 29, 2022 |
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EP. 60 - This is why you're feeling stuck
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Apr 22, 2022 |
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Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone
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Jan 27, 2022 |
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EP. 58 - Overcoming the overwhelming task of goal setting with these tips
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Jan 20, 2022 |
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EP. 57 - Tips For a More Mindful Year
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Jan 13, 2022 |
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Ep. 56 - Say Goodbye to Failed New Year resolutions
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Dec 31, 2021 |
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Ep. 55 - Stop being guided by rules that are not even yours!
|
Dec 16, 2021 |
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Ep. 54 - The Power of Setting Intentions for a More Meaningful Life
|
Dec 09, 2021 |
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EP. 53 - What is mindfulness and how it helps you have more inner peace
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Aug 29, 2021 |
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Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga
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Aug 19, 2021 |
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Ep. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami Pandey
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Aug 12, 2021 |
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Ep. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's Yoga
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Aug 05, 2021 |
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Ep. 49 - Do you trust yourself enough?
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Jun 17, 2021 |
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Ep. 48 - How I manifest financial abundance (and how you can too)
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Jun 06, 2021 |
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Ep. 47 - The sacrifices I had to make to get to where I am today
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Jun 03, 2021 |
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Ep. 46 - Are you hiding your true self?
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May 20, 2021 |
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Ep. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The Baroness
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May 13, 2021 |
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Ep. 44 - Do you need to have all the answers before taking action?
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Apr 29, 2021 |
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EP. 43 - Do you have the courage to fail?
|
Apr 25, 2021 |
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Ep. 42 - Stepping back into your own self control with Lesley Hogan
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Apr 22, 2021 |
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Ep. 41 - The fear of admitting to be a spiritual being
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Apr 18, 2021 |
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Ep. 40 - Reframing rejection and embodying the higher self ft. Vongai Shava
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Apr 15, 2021 |
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Ep. 39 - Should you stop your ego?
|
Apr 11, 2021 |
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Ep. 38 - Defining your spirituality and embodying growth ft. Tehmina Brohi
|
Apr 08, 2021 |
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EP. 37 - Why being original is overrated
|
Apr 04, 2021 |
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Ep. 36 - Live in alignment with your human design ft. Mili Velikova
|
Apr 01, 2021 |
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Ep. 35 - When you feel restless in life
|
Mar 28, 2021 |
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Ep. 34 - Self-worth and Spiritual Healing ft. Athena @NavigatingBliss
|
Mar 25, 2021 |
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Ep. 33 - The power of validating yourself first
|
Mar 21, 2021 |
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Ep. 32 - Clear your money mindset blocks ft. Lumi (Illuminate Your Avenue)
|
Mar 18, 2021 |
|
BONUS - Ego Healing Meditation
|
Mar 15, 2021 |
|
Ep. 31 - Forgiveness and self-care after a breakup ft. Cheryl Byrne
|
Mar 11, 2021 |
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Ep. 30 - My January Fail + Life update
|
Feb 25, 2021 |
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Ep. 29 - Avoid burnout and find inner peace
|
Jan 28, 2021 |
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Ep. 28 - Embody your true self guided meditation
|
Jan 24, 2021 |
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EP. 27 - Stop micromanaging your life
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Jan 21, 2021 |
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EP. 26 - What to do when you feel like a failure
|
Jan 14, 2021 |
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Ep. 25 - Pain and tension relief Guided Meditation
|
Jan 10, 2021 |
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EP. 24 - How to create more miracles in your life
|
Jan 07, 2021 |
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EP. 23 - The #1 mistake perfectionists do that burns them out
|
Dec 31, 2020 |
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Ep. 22 - Deal with anxiety by challenging your thoughts
|
Dec 27, 2020 |
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EP. 21 - Why goal setting won't make you happier in 2021
|
Dec 17, 2020 |
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EP. 20 - Self-love guided meditation
|
Dec 13, 2020 |
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Ep. 19 - Why you should communicate with your unconscious mind
|
Dec 10, 2020 |
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Ep. 18 - How to start your online business in 2021 with Prit, The Marketing Nomad
|
Dec 03, 2020 |
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Ep. 17 - Cozy cabana visualization for stress relief
|
Nov 29, 2020 |
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Ep. 16 - The importance of a good branding when starting a business with Dorothy Fulop
|
Nov 27, 2020 |
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EP. 15 - How to reconnect with yourself as an empath with Michelle Saya
|
Nov 05, 2020 |
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EP. 14 - Affirmations to manifest your dream life
|
Oct 25, 2020 |
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EP. 13 - The power of Resting without guilt
|
Oct 22, 2020 |
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Guided - Intense breath work for instant stress and worry relief
|
Oct 19, 2020 |
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EP. 12 - How to let go of anxiety and intrusive thoughts
|
Oct 15, 2020 |
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Anxiety be gone, gratitude guided meditation practice
|
Oct 11, 2020 |
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EP. 11 - What Improv can teach you about self-awareness
|
Oct 08, 2020 |
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Guided meditation with immersive sounds for inner peace
|
Oct 04, 2020 |
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EP. 10 - The fear of feeling too good
|
Oct 01, 2020 |
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Guided meditation - Powerful affirmations for anxiety reduction
|
Sep 27, 2020 |
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3-min guided breathing meditation to relieve stress
|
Sep 20, 2020 |
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EP. 8 - Use the Law of Attraction to manifest a life you're proud of
|
Sep 17, 2020 |
|
Guided 4-minute meditation for a calm and peaceful mind
|
Sep 15, 2020 |
|
EP. 7 - How to find your purpose and live a successful life
|
Sep 11, 2020 |
|
Guided meditation for total body relaxation in 10 minutes
|
Sep 06, 2020 |
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EP. 6 - How to face the fear of being your true self
|
Sep 01, 2020 |
|
Guided meditation for enhanced awareness of the 5 senses in 5 minutes
|
Aug 30, 2020 |
|
Guided meditation for anxiety relieve in less than 10 minutes
|
Aug 23, 2020 |
|
How to stop the fear of failure and go after your goals
|
Aug 22, 2020 |
|
An introvert's view on overwhelm and resistance
|
Aug 14, 2020 |
|
An old soul introvert searching for a mindful and purposeful living
|
Aug 05, 2020 |
|
This is why you're anxious
|
Jun 15, 2020 |