A Therapist Takes Her Own Advice
By Rebekah Shackney
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Category: Mental Health
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Subscribers: 3
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Episodes: 45
Description
A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward.
Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey.
https://rebekahshackney.com
Produced by David DibS Shackney.
Photo by David DibS Shackney
| Episode | Date |
|---|---|
|
Cultivating Joy through Yoga with Rebecca Haber and Elle Randall
|
Mar 05, 2026 |
|
Choosing Curiosity and Equanimity at the End of Life with Deah Curry
|
Sep 15, 2025 |
|
Meditation: Relax into Sleep with Bilateral Stimulation
|
Jun 18, 2025 |
|
MEDITATION: Cultivating Compassion for Challenging People
|
Jun 04, 2025 |
|
Rethinking and Reworking A Therapist Takes Her Own Advice
|
May 28, 2025 |
|
An Aligned Path with Jess Vecchiarelli
|
May 28, 2025 |
|
Guided Meditation - Bilateral Stimulation for Relaxation
|
Nov 15, 2023 |
|
DBT Problem Solving - Use Skills to Suffer Less
|
Feb 14, 2023 |
|
DBT SELF SOOTHING KIT - Calm a Meltdown Quickly
|
Jan 27, 2023 |
|
DBT VALIDATION SKILL - Because Every Emotion is Valid
|
Jan 18, 2023 |
|
DBT THINK SKILL - Improve Your Perspective
|
Jan 11, 2023 |
|
DBT STOP SKILL - Stop Conflict In Its Tracks
|
Jan 03, 2023 |
|
GUIDED MEDITATION - Accessing Wise Mind
|
Apr 28, 2022 |
|
Demystifying Mindfulness: Accessing Wise Mind
|
Apr 22, 2022 |
|
GUIDED MEDITATION - Paced Breathing
|
Mar 28, 2022 |
|
GUIDED MEDITATION - Begin Again
|
Jan 17, 2022 |
|
GUIDED MEDITATION - New Year New Intentions
|
Jan 04, 2022 |
|
GUIDED MEDITATION - Observe Emotions
|
Sep 10, 2021 |
|
Reclaim Your Rhythm with Maya Benattar
|
Jun 16, 2021 |
|
GUIDED MEDITATION - Observing Thoughts
|
Feb 23, 2021 |
|
Demystifying Mindfulness: The How Skills
|
Dec 14, 2020 |
|
Demystifying Mindfulness: The What Skills
|
Dec 07, 2020 |
|
Demystifying Mindfulness
|
Nov 13, 2020 |
|
Full-Hearted Living with Lauren Selfridge
|
Sep 24, 2020 |
|
GUIDED MEDITATION - Loving Kindness
|
Sep 11, 2020 |
|
Money Mindset with Jelisha Gatling
|
Sep 09, 2020 |
|
Jessica Hulett on Coping with Long-Haul COVID
|
Sep 03, 2020 |
|
BONUS EPISODE - Self-Care
|
Sep 01, 2020 |
|
A Healing Journey with Nicole Poole
|
Aug 26, 2020 |
|
Connecting With Kids Through Creativity with Jessica Irons
|
Aug 19, 2020 |
|
GUIDED MEDITATION - Paired Muscle Relaxation
|
Aug 14, 2020 |
|
Back To School with Superintendent Dr Ray Sanchez
|
Aug 12, 2020 |
|
Unraveling Anxiety with Elizabeth Cush
|
Aug 07, 2020 |
|
SKILLS - The Stop Skill
|
Jul 31, 2020 |
|
Proposal Advice with Ash Fox
|
Jul 29, 2020 |
|
SKILLS - Creating A Crisis Survival Kit
|
Jul 24, 2020 |
|
Life With Bipolar Disorder Featuring David Wilson-Burns
|
Jul 22, 2020 |
|
SKILLS - Eating Mindfully
|
Jul 17, 2020 |
|
The Crossroads of Culture and Cuisine with Grace Choi
|
Jul 15, 2020 |
|
Healing Through Meditation with Melanie Ryan
|
Jul 08, 2020 |
|
Marcia Sloman On Organizing
|
Jul 01, 2020 |
|
GUIDED MEDITATION - Imaginary Vacation
|
Jun 26, 2020 |
|
Anxiety Knitting with Rachael Joyce
|
Jun 24, 2020 |
|
Parenting During A Pandemic Featuring Dr. Anjali Roye
|
Jun 17, 2020 |
|
A Therapist Takes Her Own Advice - Introduction
|
Jun 10, 2020 |