Complex PTSD Recovery: We Are Traumatized Motherfuckers
By CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Category: Mental Health
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Episodes: 51
Description
Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.
Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com for more info.
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| Episode | Date |
|---|---|
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4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
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Apr 24, 2024 |
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4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing
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Apr 01, 2024 |
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4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
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Feb 22, 2024 |
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4.1. Making of a Vulnerable Narcissist
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Jan 30, 2024 |
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3.12b. Sex on Parts and Survival Programs
|
Dec 15, 2023 |
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3.12a. Transference, Projection, Monkey-barring, Displacement
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Dec 11, 2023 |
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Self-abandonment vs your best Spanksgiving
|
Nov 22, 2023 |
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3.11. Ten Destructive Responses that Set Off Trauma Defenses
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Nov 03, 2023 |
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3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
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Oct 20, 2023 |
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3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
|
Sep 29, 2023 |
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3.9a NonViolent (Effective) Communication
|
Sep 15, 2023 |
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3.8b. Shitpologies (AKA non-apology apologies)
|
Sep 01, 2023 |
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3.8a. The Key to Healing Relational Ruptures (and two people)
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Aug 16, 2023 |
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Extra "survival Fs" to give in relationship; Fronting and Feigning
|
Jul 27, 2023 |
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3.7. Determining "Are they a good relational partner?" before committing
|
Jul 15, 2023 |
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3.6b Overcoming spiraling conflicts in trauma-impacted relationships
|
Jun 16, 2023 |
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3.6a. Lost love and authentic connection; the fragmented brain explanation
|
Jun 05, 2023 |
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3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
|
May 05, 2023 |
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Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
|
Apr 21, 2023 |
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3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
|
Apr 07, 2023 |
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3.3. Subconscious Self-loathing
|
Mar 10, 2023 |
|
Hardening versus Healing
|
Feb 24, 2023 |
|
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
|
Feb 10, 2023 |
|
3.1. Loneliness and Isolation in CPTSD
|
Jan 25, 2023 |
|
2.12. Challenges of breaking the cycle | AKA - generational upset, NC, a new world
|
Dec 20, 2022 |
|
2.11. Forming new lives | AKA - reintegration efforts for lasting change
|
Dec 20, 2022 |
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2.10. The resources needed for brain recovery | AKA - mediums for new perspectives
|
Dec 20, 2022 |
|
2.9. Loss of functionality | AKA - overcompensation, collapse, resisilence not resistence
|
Dec 20, 2022 |
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2.8. Internal battles | AKA - healing your disintegrated brain
|
Dec 20, 2022 |
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2.7. Self-limiting modes of existence | AKA - life halting programs and parts battles
|
Dec 20, 2022 |
|
2.6. Default Mode Network (DMN) | AKA - memory throwbacks, bodily disconnection, and sub-sensory fear
|
Dec 20, 2022 |
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2.5. Entrapment, defeat, suicidality, and relationships | AKA - it's not worth your whole life
|
Dec 20, 2022 |
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2.4. Filial obligation and family re-immersion | AKA - the family system trap
|
Dec 20, 2022 |
|
2.3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions
|
Dec 20, 2022 |
|
2.2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
|
Dec 20, 2022 |
|
2.1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
|
Dec 20, 2022 |
|
Intro to Season Two
|
Dec 20, 2022 |
|
1.13. Recovery
|
Jan 21, 2022 |
|
1.12. Loss of "Self," Learned Helplessness, and Executive Functioning
|
Jan 13, 2022 |
|
1.11. Fawning, Anxious Attachment, and Enmeshment
|
Jan 06, 2022 |
|
1.10. Family of Origin & Yer Brain Programming
|
Dec 31, 2021 |
|
1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
|
Dec 23, 2021 |
|
1.8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
|
Dec 16, 2021 |
|
1.7. Anxiety, Obsession, and ADHD; The High Energy Hellscape
|
Dec 08, 2021 |
|
1.6. Depression, Shame, Rumination; The Low Energy Gang
|
Dec 06, 2021 |
|
1.5. Life-Numbing Dissociation
|
Nov 24, 2021 |
|
1.4. Actually-Effective Therapy
|
Nov 17, 2021 |
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1.3b. Yer Life on CPTSD
|
Nov 10, 2021 |
|
1.3a. Yer Brain on CPTSD
|
Nov 01, 2021 |
|
1.2. What is Trauma? Brain Mechanism of PTSD
|
Oct 24, 2021 |
|
1.1. Intro
|
Oct 24, 2021 |