Fertility co.
By Fertility co. | Rachel Taylor Health
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Category: Alternative Health
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Episodes: 72
Description
How can I boost my fertility and improve my chances of getting pregnant naturally? When is the best time to get pregnant? Why is my period irregular (or late!)? Am I ready to have a baby? Am I ovulating? How can I balance my hormones? And the biggest question of all, how can I understand my menstrual cycle?
Welcome to The Fertility co. Podcast, where you’ll finally get answers to those questions you’ve been secretly Googling, all those things you’re too embarrassed to ask your doctor, because…well – we’re women! Shouldn’t we just know this stuff??
Every Wednesday, physiotherapist, health coach, natural fertility educator and self-proclaimed wellness nerd, Rachel Simpson shares her top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!
Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – she’ll teach you all those things they never taught you in health class!
Are you ready to tune in to your body’s innate wisdom? Because knowledge is power – when you truly understand your body, you are empowered to make informed decisions about your health!
For freebies and all of the latest information on periods, pregnancy and the pelvic floor, check out www.fertilityco.com.au/
| Episode | Date |
|---|---|
|
Fertility Files – Emily's Story
|
Nov 21, 2023 |
|
Ovarian Reserve, Age and Unexplained Infertility, with Dr Marc Sklar
|
Nov 07, 2023 |
|
Fertility Files – Jessie's Story
|
Oct 24, 2023 |
|
Exploring Nutrition, Gut Health and Fertility with Evelyn Kennedy
|
Oct 10, 2023 |
|
Fertility Files - Skye's Story
|
Sep 26, 2023 |
|
Syncing Your Lifestyle with Your Menstrual Cycle, with Sarina Coventry, Nutritionist and EFT Tapping Practitioner
|
Sep 12, 2023 |
|
Fertility Files – Ali's Story
|
Aug 29, 2023 |
|
What Your Cervix Position Can Tell You About Ovulation
|
Aug 22, 2023 |
|
Birth Control and Emergency Contraception
|
Aug 15, 2023 |
|
Seed Cycling, with Melissa Kovacevic of The Seed Cycle
|
Aug 08, 2023 |
|
Your Guide to Using Lubricants When Trying To Conceive
|
Aug 01, 2023 |
|
Fertility Files – Abigail’s Story
|
Jul 25, 2023 |
|
The 3 Temperature Shifts You Should Be Tracking Every Cycle
|
Jul 18, 2023 |
|
Relationship Resilience When Navigating Fertility Issues and IVF, with Marissa Nelson
|
Jul 11, 2023 |
|
Healthy Exercise for Preconception and Early Pregnancy
|
Jul 04, 2023 |
|
Fertility Files – Danielle’s Story
|
May 30, 2023 |
|
It’s Not You, It’s Your Hormones – Hormone Imbalance & Oestrogen Dominance
|
May 23, 2023 |
|
The “Basic” Preconception Advice You Need to Stop Following
|
May 16, 2023 |
|
Your Pregnancy & Birth Questions Answered, with Midwife Beth Ryan (Birth With Beth)
|
May 09, 2023 |
|
3 Real-Talk Truths About Preparing for A Second Pregnancy
|
May 02, 2023 |
|
Fertility Files – Jess’s Story
|
Apr 25, 2023 |
|
My AMH Levels Are Low. Now What?
|
Apr 18, 2023 |
|
What Most People Get Wrong About Prenatal Supplements
|
Apr 11, 2023 |
|
3 Reasons Why Your Cycle Isn’t Fertile
|
Apr 04, 2023 |
|
Fertility Files: Anna's Story
|
Mar 28, 2023 |
|
Your Foolproof Checklist for Confirming Ovulation
|
Mar 21, 2023 |
|
Why I NEVER Use the Word "Infertility"
|
Mar 14, 2023 |
|
Help! I Can't See Egg White Mucus!
|
Mar 07, 2023 |
|
Let’s Talk About Sperm
|
Nov 16, 2021 |
|
Anovulation and Anovulatory Cycles - When Ovulation Just Doesn't Happen
|
Nov 09, 2021 |
|
What is a Mucus Plug and Why is it Important?
|
Nov 02, 2021 |
|
Hormonal Birth Control (That isn’t the Pill)
|
Oct 26, 2021 |
|
Why the Length of Your Luteal Phase Matters
|
Oct 19, 2021 |
|
Basal Body Temperature: Useful or Useless?
|
Oct 12, 2021 |
|
Lessons Learnt From My First Trimester of Pregnancy
|
Oct 05, 2021 |
|
The Biggest Fertility Mistake Too Many Women Are Making
|
Jun 01, 2021 |
|
Chinese Medicine and Your Fertility with Joanna Macmeikan
|
May 25, 2021 |
|
Ovulation Predictor Kits are a Waste of Your Money
|
May 18, 2021 |
|
Everything You Need to Know About Implantation
|
May 11, 2021 |
|
Why you should track your menstrual cycle (even if you're not trying to get pregnant)
|
May 04, 2021 |
|
Post-Pill Acne
|
Apr 27, 2021 |
|
Delete your period tracking app. Do this instead.
|
Apr 20, 2021 |
|
Track Your Menstrual Cycle in Under 5 Minutes A Day
|
Apr 13, 2021 |
|
Your Hormone-Free Options for Birth Control
|
Apr 06, 2021 |
|
Ready to have a baby? Here are 5 prenatal health checks you'll need to do first.
|
Mar 30, 2021 |
|
When Should I Take a Pregnancy Test?
|
Mar 16, 2021 |
|
4 Ways Fertility Awareness Has Changed My Life
|
Mar 09, 2021 |
|
Caffeine and Your Fertility
|
Mar 02, 2021 |
|
Household Items That May Be Affecting Your Fertility
|
Feb 23, 2021 |
|
Why Is My Period Late?
|
Feb 16, 2021 |
|
Preparing Your Partner for Pregnancy
|
Feb 09, 2021 |
|
Why You Should Start Your New Year’s Resolutions in February
|
Feb 02, 2021 |
|
Coming Off The Pill (Part II)
|
Jan 26, 2021 |
|
Coming Off The Pill (Part I)
|
Jan 19, 2021 |
|
Is My Cervical Mucus Normal?
|
Nov 03, 2020 |
|
Recurrent UTIs and the Vaginal Microbiome, with Joanna Macmeikan
|
Oct 27, 2020 |
|
Overactive Pelvic Floor – When Kegels Do More Harm Than Good
|
Oct 20, 2020 |
|
The Luteal Phase – Menstrual Cycle Masterclass Part 4
|
Oct 13, 2020 |
|
The Ovulatory Phase – Menstrual Cycle Masterclass Part 3
|
Oct 06, 2020 |
|
The Follicular Phase – Menstrual Cycle Masterclass Part 2
|
Sep 29, 2020 |
|
The Menstrual Phase - Menstrual Cycle Masterclass Part 1
|
Sep 22, 2020 |
|
Hormones, Fertility and Learning to Love Your Body, with Melissa Finlay
|
Sep 15, 2020 |
|
3 Health Checks Every Woman Needs to Know About
|
Sep 08, 2020 |
|
Can I Get Pregnant During My Period?
|
Sep 01, 2020 |
|
I’m Pregnant – Should I Monitor My Heart Rate When I Exercise?
|
Aug 25, 2020 |
|
5 Things You Didn’t Know About Your Vagina
|
Aug 18, 2020 |
|
Finding Your Why
|
Aug 11, 2020 |
|
Stress and Your Menstrual Cycle: Why Your Period is Irregular and Your Hormones Are Haywire (And What You Can Do To Fix It)
|
Aug 04, 2020 |
|
My All-Time Top 5 Fertility Superfoods
|
Jul 28, 2020 |
|
Menstrual Cycle 101: All those things they never taught us in health class
|
Jul 21, 2020 |
|
Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile
|
Jul 21, 2020 |
|
5 Things Every Woman Needs to Know About Her Pelvic Floor
|
Jul 21, 2020 |