She Cultivates

By Elizabeth Sabillon

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Category: Self-Improvement

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Episodes: 239

Description

Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon, 

Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others.

Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.


Women's Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community


Episode Date
Unfiltered Advice from a Wedding Planner To Brides With Zely Salazar
Jun 09, 2026
How to Have Better Conversations & Build Deeper Connection
May 26, 2026
The Mental Load Women Carry: Wedding Season, Moving Out, Life Transitions
May 19, 2026
The Power of Being in the Right Room
May 12, 2026
What No One Tells You About Friendships In Your 30s
May 05, 2026
How to Turn Your Events Into a Real Community (Not Just One-Time Gatherings)
Apr 28, 2026
The Biggest Mistakes I Made Hosting Community Events (And What I’d Do Instead)
Apr 21, 2026
What a Chaotic Event Taught Me About Building A Community
Apr 14, 2026
Our Story: Proposal & Planning Our Wedding in 2026
Apr 07, 2026
What It Takes to Cultivate a Life You Love
Mar 31, 2026
What Helped Me Become Ready for the Relationship I Wanted
Mar 24, 2026
Our Story: How We Met, Dating and Now Engaged
Mar 17, 2026
Cultivating a New Season of She Cultivates
Mar 10, 2026
We Poured Into Her, Now I'm Pouring Into Me
Jul 02, 2025
Podcasting, Party Planning and Getting Out of Your Comfort Zone
Jun 25, 2025
Life Lately: Dating, In-Person Events & What's Next
Jun 17, 2025
From Mic to Movement: Why I've Wanted To Quit
Jun 09, 2025
How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started
Jun 02, 2025
How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships
May 28, 2025
Things No One Tells You About Therapy and Healing
May 19, 2025
Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
May 12, 2025
Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez
May 06, 2025
Romanticizing Your Life: Finding Joy in the Little Things
Apr 28, 2025
Signs That You're Doing Better Than You Think
Apr 21, 2025
Balancing Wellness, Business & What I'm Learning This Season
Apr 14, 2025
The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself
Apr 07, 2025
Discovering Your Purpose: Finding Clarity When You Feel Stuck
Mar 31, 2025
Fostering Friendships & Navigating Expectations with Friends as a Single Woman
Mar 24, 2025
Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc
Mar 17, 2025
The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel
Mar 10, 2025
Failing Forward: What Entrepreneurship Has Taught Me
Mar 03, 2025
Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A
Feb 24, 2025
Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno
Feb 17, 2025
Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years
Feb 10, 2025
How to Build Your Brand with Confidence & Own Your Story with Allison Walsh
Feb 03, 2025
Welcome To She Cultivates: The Heart Behind The Rebrand
Jan 27, 2025
Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries
Nov 04, 2024
Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
Oct 28, 2024
Going From Surviving To Thriving: Celebrating 200 Episodes!
Oct 21, 2024
Healing Fatigue: When Your Healing Journey is Your Identity
Oct 14, 2024
Dating in your Late 20s, Being Comfortable Being Single and Settling Vs Compromising
Oct 07, 2024
How To Overcome Self-Doubt, The Community You Keep & Showing Up For Yourself
Sep 30, 2024
How God Transformed, Healed My Trauma & Used My Story With Jessica T. White
Sep 23, 2024
Changes For Year 29: Cheers to Evolving, Growing & Pivoting
Sep 16, 2024
Sister Chat: How Our Childhood Formed Us & Cultivating A Friendship With Your Sibilings in Adulthood
Sep 09, 2024
Lessons I Learned in My Late 20s About Relationships, Failure & Self-Acceptance
Sep 02, 2024
Keys To Cultivate Your Own Community & Host Micro Events
Aug 26, 2024
How To Make Friends in Adulthood, Going to Events, Questions to Ask
Aug 19, 2024
Mental Health Check In: Signs You May Be Struggling & What Can Help
Aug 12, 2024
What if Making that ONE Risk or Decision is What You Need
Aug 05, 2024
Living a Fulfilled Life Online & Offline, 10-Year Content Creator Journey & Vulnerability With Natalie Alzate
Jul 29, 2024
Am I The Toxic One? What Makes You a Self Aware Person With Jojo Venant
Jul 22, 2024
Live Discussion: Fighting For and Thriving in Our Female Friendships With Danielle Bayard Jackson
Jul 15, 2024
Thoughts on Singleness, Dating Again, Drinking Alcohol, & Managing Anxiety
Jul 08, 2024
Am I A People Pleaser? With Claudia Matos
Jul 01, 2024
Made To Thrive: Event Recap & Celebrating Year 4
Jun 21, 2024
Decentering Men to Heal, What Does That Look Like?
Jun 17, 2024
From Heartbreak to Healing: Navigating Trauma Bonds and Embracing The Process
Jun 10, 2024
The Healing:Not Letting Your Trauma Narrative Hold You Back
Jun 03, 2024
Mental Health Diagnosis in Adulthood,Starting Your Healing Journey & Psychiatric Mental Health With Dr. Marcelline Girlie
May 27, 2024
Forgiving Yourself & Your Abuser: What Forgiveness is and What it's Not With Maria Fernandez
May 20, 2024
Thoughts on Fears of Dating, Hormone Issues, People Pleasing & Oversharing
May 13, 2024
The Healing: How to Detach from a Trauma Bond and Learn to Trust Yourself Again With Maria Fernandez
May 06, 2024
The Beauty Of Starting Over
Apr 29, 2024
It's Complicated Relationships: Situationships and Going With the Flow With Jojo Venant
Apr 22, 2024
Gaslighting, Red Flags & Signs of Drug Abuse With Jessica Lewis
Apr 15, 2024
Trauma Bonds: Isolation, Self Betrayal and How it Affects your Mental Health
Apr 08, 2024
GET OUT: When You’re in a Trauma Bond but Don’t Know it
Apr 01, 2024
Revealing to Heal: Weight Loss, Self-Esteem and Self-Compassion With JoJo Venant
Mar 25, 2024
The Love Story Behind Every Sip With Maria Mercedes Blandon
Mar 18, 2024
Body Shame, Body Positivity and Moving Your Body With Purpose With Melissa Bautista
Mar 11, 2024
Self-reliance, Burn Out & Anxiety While Working Towards Your Dreams
Mar 04, 2024
Modern Marriage Unfiltered With Carlos and Carolina Flores
Feb 26, 2024
Unpopular Opinions: Stay-At-Home Girlfriends, Toxic Masculinity & Social Media Trends
Feb 19, 2024
How To Navigate Loneliness
Feb 12, 2024
The Science of Female Friendship, Jealousy, Friendship Breakups & How to Cultivate Deeper Friendships With Danielle Bayard Jackson
Feb 06, 2024
2024 INS & OUTS: We Are Back!
Jan 29, 2024
18 years of Friendship: Navigating Different Seasons, Joys and Conflicts With The Soul Sisters Pod
Nov 28, 2023
The One Where We Are Taking A Break: Q&A top episodes, Dating and Friendships
Nov 20, 2023
Learning To Rest & Slow Down When You've Been Raised In Hustle Culture
Nov 13, 2023
The Sex Industry, Purity Culture & Porn Addiction With Brittni De La Mora
Nov 07, 2023
Why Aren't People Getting Married Anymore? What people Don't share about Marriage & Divorce With Counselor Maria Fernandez
Oct 30, 2023
The Dating Process: What Healthy Looks Like & Questions to Ask With Counselor Maria Fernandez
Oct 23, 2023
Reflection on Gratitude, God & Growth
Oct 16, 2023
Investing In My Self, Inner Healing and Therapy
Oct 10, 2023
Cultivating Your Community: Collaboration Over Competition
Oct 02, 2023
Navigating Guilt, Joy, Pain & Healing through Marriage & Parenthood With Jun & Stephanie Marcelin
Sep 26, 2023
Hablamos Spanglish: Inspiring Others and Overcoming Challenges With Ana Carolina Salazar
Sep 18, 2023
Becoming A Better Version Of Myself & Celebrating Milestones Year 28
Sep 11, 2023
Best Decision I've Made, Feeling Left Out, Biggest Ick, Q&A
Sep 04, 2023
Feeling Safe in Our Bodies, EMDR & Healing Trauma in Adulthood
Aug 28, 2023
Reframing The Narrative After Setback & Aspiring for Higher With Yvana Hepburn Bailey
Aug 21, 2023
How to Support a Friend in Toxic Relationships, Mental Health & Different Seasons With Ashley Crispin
Aug 14, 2023
Letters To Younger Self, Society's Perception vs. God's Truth
Aug 07, 2023
Impact of Someone Believing In You, Mentorship & Discipline
Jul 31, 2023
Beauty, Fashion & Brains: What Women Should Be Empowered About With Brendalin Caceres
Jul 24, 2023
The Power of Connection: Navigating Social Events and Building Meaningful Relationships With Dana Marie Roquemore
Jul 17, 2023
The Mindset Of A Young Entrepreneur, Finding Your Passion & Serving Others With Josiah Candelaria
Jul 10, 2023
Finding Your Spark and Overcoming Discouragement: Reflecting On 3 Years of Beauty Marks Podcast
Jul 04, 2023
Reminiscing On What Shaped Me & Going Back Home After 13 Years
Jun 26, 2023
Hurry & Wait, Learning To Pivot & Embracing Our Femininity With Carolina Diplan Flores
Jun 19, 2023
Feeling Behind In Our 20s: Hustle Culture & The Desire To Live a Soft Life With Ashley Crispin
Jun 12, 2023
How People See Us VS How We See Ourselves
Jun 05, 2023
Not Having It All Together, Mental Health Check In & Falling Into Comparison Trap
May 30, 2023
Dating Mindset & How To Find The Perfect Match With Christie Kederian
May 22, 2023
Limiting Beliefs That Stop Us & How To Break Dysfunctional Patterns With Kobe Campbell
May 15, 2023
How To Stay Present
May 09, 2023
Empowering Her To Find Freedom With Heather Case
May 01, 2023
Embracing My Marks: Healing Childhood Trauma in Adulthood and Finding My Voice
Apr 24, 2023
Dating As a Christian, Swiping Right & Celibacy With Samantha Vigneau
Apr 17, 2023
How's Your Soul? Finding Peace in Chaos With Bonnie Gray
Apr 10, 2023
When The Past Calls: Things That Keep You Stuck After A Breakup
Apr 03, 2023
From Cancer To Culinary: Reinventing Yourself After Crisis With Lorell Diaz
Mar 27, 2023
How To Be Single: The Road Less Traveled
Mar 20, 2023
Things I'm Too Old For: Self Care Edition
Mar 14, 2023
Regulating Your Nervous System: Our Body & Brain Response to Stress and Trauma With Simone Saunders
Mar 06, 2023
Thoughts On Online Dating, Friendship Heartbreaks & Friendship Green Flags
Feb 27, 2023
Men Dating in Their 20s,Types, Do Men Have Unrealistic Expectations? With Pocket Watch Podcast
Feb 20, 2023
Modern VS Traditional Marriages, Do Roles & Expectations Matter in Relationships?
Feb 13, 2023
Single Ladies are Dating Apps a Hit or Miss?
Feb 06, 2023
Remembering Your Why
Jan 30, 2023
Small Ways We Self-sabotage
Jan 24, 2023
Why I'm Not Waiting Until Marriage
Jan 16, 2023
Intentions For 2023- How To Make Your Goals A Reality
Jan 10, 2023
Getting Out Of Your Comfort Zone-2022 Wrapped
Jan 02, 2023
Family Table Talk: Unpopular Opinions
Dec 27, 2022
How To Be Single & Secure With Samantha Vigneau
Dec 19, 2022
'Tis The Season To Know Your Triggers & What Brings You Joy
Dec 12, 2022
Boundaries During The Holidays With Suely Rivera
Dec 06, 2022
Goodbye & Hello; Finding Healthy Love With Gaby Chavarria
Nov 29, 2022
Life After Loss, Grief & Reconciliation With Jayleen Garcia
Nov 21, 2022
My Solo Trip - How To Get Comfortable Doing Things Alone
Nov 15, 2022
Life Update & How To Know Your Evolving As a Person
Nov 07, 2022
What If I Never Get What I'm Waiting For? Infertility & Being Rooted With Ivelisse Alicea
Nov 01, 2022
Best & Worst Breakup Advice; The Other Side After Heartbreak
Oct 24, 2022
The Importance of Good Friendships, Community and Self Care With Niyeliza Rosario
Oct 17, 2022
When Making The Right Decision is Difficult
Oct 11, 2022
He's a 10... But We Are Raising Our Standards
Oct 03, 2022
What Our Stories Teach Us -100th Episode!
Sep 26, 2022
Embracing Your Now: How to Live in The Moment
Sep 19, 2022
6 Lessons Learned This Year - Chapter 27
Sep 12, 2022
When You Feel Behind In Life
Sep 05, 2022
Showing Up As I Am - Take It or Leave It
Jun 27, 2022
The Not Glamorous Truth Behind Going After Your Dreams
Jun 23, 2022
Listen If You're In A Waiting Season
Jun 16, 2022
Never Too Late To Try, Reinventing Yourself At Any Age
Jun 07, 2022
Thoughts on Finding Rhythm, Love Bombing & Abandonment
Jun 01, 2022
Spirit, Soul & Body With Counselor Maria Fernandez
May 25, 2022
Questions You Ask Others and Maybe Shouldn't
May 16, 2022
Game Changers For My Mental Health - Are You Really OK?
May 10, 2022
Anxiety, Panic Attacks & Toxic Positivity With Mental Health Counselor Suely Rivera
May 02, 2022
Dealing with Loved Ones Mental Health, Family Dysfunction & Hope With Suely Rivera
Apr 25, 2022
Addiction, Rehab, Mood Disorder & Overcoming With Aidalee Rodriguez
Apr 18, 2022
Questions To Ask Yourself To Self Reflect
Apr 13, 2022
How to Boost Your Confidence & Self Esteem
Apr 05, 2022
How To Practice Self Care
Mar 28, 2022
Trusting God's Heart in Hardship & Finding Your Identity With Alexandra Hoover
Mar 21, 2022
Finding Balance Between Motherhood & Your Goals With Erika Souders
Mar 15, 2022
Being Your Own Version Of "THAT GIRL"
Mar 07, 2022
Pressure of Being Picture Perfect
Feb 28, 2022
Best Dating Advice for Dating in 2022 With Matchmaker Alessandra Conti
Feb 21, 2022
Misconceptions About Men in Relationships, Green & Red Flags in Dating With Keishorne Scott
Feb 14, 2022
To Be Loved
Feb 11, 2022
Are You Dating a Narcissist? Toxic VS Narcissistic Relationship With Dr. Zuckerman
Feb 07, 2022
On & Off Relationships, Breakups, Friends With Ex's & How To Put Yourself First With Jeyleen Silfa Salas
Jan 31, 2022
You Aren't That Person Anymore
Jan 24, 2022
Reconstructing Beautiful With Jenny Boss
Jan 17, 2022
How to Maintain Relationships as Adults
Jan 10, 2022
The Power in Vulnerability
Jan 03, 2022
Letting Go
Dec 27, 2021
Absent Father, Depression & Self-Awareness With Amy Osorio
Dec 20, 2021
Who Do You Want To Become? Dreaming for 2022 With Polly Payne
Dec 13, 2021
Divorced to Celebrating 30 Years Of Marriage With Roberto & Yoly Sabillon (BILINGUAL)
Dec 06, 2021
Surviving The Holidays: “¿Y El Novio?”
Nov 29, 2021
Kindness Matters
Nov 22, 2021
Forgiving What You Can't Forget With Kay Del Valle
Nov 15, 2021
Embracing Your Body Type & Dressing For It
Nov 08, 2021
Healing Times May Vary
Nov 01, 2021
Personal Journey through Codependency & Attachment Styles With Maria Fernandez
Oct 25, 2021
Tell me you're in a toxic relationship, without telling me. I’ll go first..
Oct 19, 2021
Trauma & How it Affects Our Lives & Relationships with Maria Fernandez
Oct 11, 2021
Mens Mental Health, Foster Care & Addiction With Donald Simms
Oct 04, 2021
When You Feel Anxious, Do This
Sep 28, 2021
Understanding Your Body With Isabel Garza
Sep 20, 2021
This is 26: Living Fearless
Sep 13, 2021
The One Where We Are Consistent & Vulnerable: YEAR 1
Jun 28, 2021
Boundaries, Relationships & Q&A With Ashley Crispin
Jun 21, 2021
Therapy Truths
Jun 15, 2021
Walking in The Unknown With Kahlan Obando
Jun 07, 2021
Bloom Where You Are With Nicole Martinez
Jun 01, 2021
So You Are An Empath..
May 25, 2021
Young & Divorced. Now What? With Keycha Cruz Ocasio
May 18, 2021
From Dark to Light With Ceci Diaz
May 10, 2021
Embracing My Own Story
May 03, 2021
This Happens More Than You Think with Emilie Mitchell
Apr 26, 2021
Things We Wish We Knew ft Moments With The Marcelins
Apr 19, 2021
Self-care or Self-ish
Apr 13, 2021
BF4L: Let's talk Friendtips
Apr 06, 2021
Growing Pains
Mar 29, 2021
Transform Your Pain Into Purpose With Kait Warman
Mar 22, 2021
Wear Your Confidence with Rev. Jeanette Salguero
Mar 15, 2021
Woman, Use Your Voice & Gifts with Stephanie Marcelin
Mar 08, 2021
Purity Culture, Sexual Desire & Shame With Kat Harris
Mar 02, 2021
Love is Not Enough
Feb 23, 2021
It's Not What You Think: Man's Perspective With Jun Marcelin
Feb 15, 2021
How to Get Through a Breakup & Move Forward With Kendra Allen
Feb 08, 2021
Sister Talk: Single, Dating & Married Edition
Feb 01, 2021
Blessings from Brokenness with Andrea Llovet. (BILINGUAL)
Jan 25, 2021
Thank You For The Rejection
Jan 19, 2021
Win With Money with Ayana Campbell Smith
Jan 11, 2021
Get Out of My Way
Jan 04, 2021
Lessons I Learned in 2020
Dec 28, 2020
When You Don't Fit In with Michell Martinez
Dec 22, 2020
How to Establish Boundaries with Family & in Relationships with Suely Rivera
Dec 14, 2020
My Story: Establishing a relationship with Jesus
Dec 07, 2020
Dream Big with Yoly Sabillon (BILINGUAL)
Nov 30, 2020
Gratitude
Nov 23, 2020
Embracing Marks of Alopecia & Walking in Confidence with Robyn Germyn
Nov 16, 2020
Speak Things Into Existence
Nov 09, 2020
Embracing Marks of Loss with Liz Vasquez
Nov 02, 2020
The One Where I Feel Depressed
Oct 26, 2020
Narcissistic Relationships, Divorce and Healing with Maria Fernandez
Oct 20, 2020
Embracing Marks of Domestic Violence with Survivor & Victim Advocate Bethzaida Garcia
Oct 12, 2020
Choosing Joy with Justine Portobanco
Oct 05, 2020
Embracing Marks of Self Doubt with Rebeca Negron
Sep 28, 2020
Reality of Entrepreneurship & Being Countercultural with Kahlea Nicole
Sep 21, 2020
Advice To My Younger Self
Sep 14, 2020
5 Things I Learned By Moving Out
Sep 07, 2020
The One Where I Get COVID-19
Aug 31, 2020
Reality of being in your 20s, Career & Dating with Michell Martinez
Aug 24, 2020
Embracing Singleness & Your Identity in Christ with Carrie Lucarini
Aug 17, 2020
Embracing Marks of Toxic Relationships and Finding Yourself with Barbara Marrero
Aug 10, 2020
Cultural Expectations of Being Latina
Aug 03, 2020
Embracing Faith Over Fear with Bailey Overstreet
Jul 27, 2020
Embracing Marks of Past Hurts that Lead to Redemption with Stephanie Sabillon-Marcelin
Jul 20, 2020
Body Image Insecurities
Jul 13, 2020
Embracing Marks of Trauma and Knowing Your Story with Maria Fernandez
Jul 06, 2020
Embrace Your Marks
Jun 29, 2020
Beauty Marks Podcast
Jun 11, 2020