Jessica Jeffcoat Yoga Podcast
By Jessica Jeffcoat
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Image by Jessica Jeffcoat
Category: Fitness
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Episodes: 54
Description
Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish. Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
| Episode | Date |
|---|---|
|
Vinyasa Flow: Intermediate Level - Backbends, three ways
|
Nov 11, 2020 |
|
Slow Flow: Head to Toe
|
Sep 21, 2020 |
|
Vinyasa Flow: All Levels - Side Body and Twists
|
Sep 14, 2020 |
|
Vinyasa Flow: Intermediate Level - Flying Splits
|
Sep 07, 2020 |
|
Slow Flow: Hamstrings and Calves
|
Aug 31, 2020 |
|
Vinyasa Flow: All Levels - Mermaid
|
Aug 24, 2020 |
|
Vinyasa Flow: Intermediate Level - A Balancing Flow
|
Aug 17, 2020 |
|
Slow Flow: Hips and Low Back
|
Aug 10, 2020 |
|
Vinyasa Flow: All Levels - Dancer
|
Aug 03, 2020 |
|
Vinyasa Flow: Intermediate Level - Eight Angle Pose
|
Jul 27, 2020 |
|
Slow Flow: Upper Body
|
Jul 20, 2020 |
|
Vinyasa Flow: All Levels - Neck and Shoulders
|
Jul 13, 2020 |
|
Vinyasa Flow: Intermediate Level - Wheel Pose
|
Jul 03, 2020 |
|
Slow Flow: Movements of the Spine
|
Jul 01, 2020 |
|
Vinyasa Flow: All Levels - Bow Pose
|
Jun 29, 2020 |
|
Vinyasa Flow: Intermediate Level - More Side Plank Variations
|
Jun 26, 2020 |
|
Slow Flow: Side Plank Variations
|
Jun 24, 2020 |
|
Vinyasa Flow: All Levels - Steadiness and Ease
|
Jun 22, 2020 |
|
Vinyasa Flow: Intermediate Level - Handstand
|
Jun 19, 2020 |
|
Slow Flow: A little bit of everything
|
Jun 17, 2020 |
|
Vinyasa Flow: All Levels - Forward Bends
|
Jun 15, 2020 |
|
Vinyasa Flow: Intermediate Level - Hanumanasana
|
Jun 12, 2020 |
|
Slow Flow: Hip Opening
|
Jun 10, 2020 |
|
Vinyasa Flow: All Levels - Hip Openers
|
Jun 08, 2020 |
|
Vinyasa Flow: Intermediate Level - Side Crow
|
Jun 05, 2020 |
|
Slow Flow: Softening into Twists
|
Jun 03, 2020 |
|
Vinyasa Flow: All Levels - Twists
|
Jun 01, 2020 |
|
Vinyasa Flow: Intermediate Level - Dancing Backbends
|
May 29, 2020 |
|
Slow Flow: Staying Soft in Backbends
|
May 27, 2020 |
|
Vinyasa Flow: All Levels - Backbends
|
May 25, 2020 |
|
Vinyasa Flow: Intermediate Level - Firefly
|
May 22, 2020 |
|
Slow Flow: Arms, shoulders, and abdominals
|
May 20, 2020 |
|
Vinyasa Flow: All Levels - Well rounded
|
May 18, 2020 |
|
Vinyasa Flow: Intermediate Level - Bird of Paradise
|
May 15, 2020 |
|
Slow Flow: Psoas and Standing Balance
|
May 13, 2020 |
|
Vinyasa Flow: All Levels - Half moons
|
May 11, 2020 |
|
Vinyasa Flow: Intermediate Level- Hips, hamstrings, and side bends
|
May 08, 2020 |
|
Slow Flow: Hips and twists
|
May 06, 2020 |
|
Vinyasa Flow: All Levels - Outer hips and twists
|
May 04, 2020 |
|
Vinyasa Flow: Intermediate Level - hamstrings and standing balance
|
May 01, 2020 |
|
Slow Flow: Feet, calves, and hamstrings
|
Apr 29, 2020 |
|
Vinyasa Flow: All Levels-forward bends and standing balance sequence
|
Apr 27, 2020 |
|
Vinyasa Flow: Intermediate Level - Hip Openers
|
Apr 24, 2020 |
|
Slow Flow: Hips and Side Body
|
Apr 22, 2020 |
|
Vinyasa Flow: All Levels. Week 4
|
Apr 20, 2020 |
|
Vinyasa Flow: Intermediate Level. Week 3
|
Apr 17, 2020 |
|
Slow Flow. Week 3
|
Apr 15, 2020 |
|
Vinyasa Flow: All Levels. Week 3
|
Apr 13, 2020 |
|
Vinyasa Flow: Intermediate Level. Week 2
|
Apr 10, 2020 |
|
Slow Flow. Week 2
|
Apr 08, 2020 |
|
Vinyasa Flow: All Levels. Week 2
|
Apr 06, 2020 |
|
Vinyasa Flow: Intermediate Level
|
Apr 02, 2020 |
|
Slow Flow: Upper Back and Shoulders
|
Mar 31, 2020 |
|
Vinyasa Flow: Standing balance sequence
|
Mar 29, 2020 |