How to meditate | Guided Meditation and talks
By Amaravati Buddhist Monastery
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Episodes: 300
Description
This is a collection of recordings providing instructions for meditation. Amaravati Buddhist Monastery.
| Episode | Date |
|---|---|
|
Creating Causes for Letting Go
|
Apr 12, 2024 |
|
Rupam Anattā, the Body Is Not-self
|
Apr 12, 2024 |
|
Felt Body Presence
|
Apr 12, 2024 |
|
Dukkha Is to Be Understood
|
Apr 10, 2024 |
|
A Moment of Inner Peace
|
Nov 09, 2023 |
|
That Which Knows
|
Nov 09, 2023 |
|
It’s Only a Feeling
|
Oct 26, 2023 |
|
The Framework of Dhamma Practice
|
Oct 26, 2023 |
|
Suññāta and Tathātā (Emptiness/Suchness)
|
Aug 08, 2023 |
|
Letting Go of Time and Identity
|
Aug 08, 2023 |
|
Nada Sound: The Ever-present Reminder
|
Aug 08, 2023 |
|
The Heart Beats While the Body Breathes
|
Aug 07, 2023 |
|
Self-adjusting Universe
|
Aug 07, 2023 |
|
Stepping Out of the Stream of Becoming
|
Apr 30, 2023 |
|
Developing Inner Listening
|
Apr 29, 2023 |
|
Abiding in Here and Now
|
Apr 28, 2023 |
|
The World of Convention
|
Apr 27, 2023 |
|
Cause and Effect
|
Apr 26, 2023 |
|
Untie the Worldly Thinking
|
Apr 25, 2023 |
|
Caught Up in the Sensual Music
|
Apr 24, 2023 |
|
The World of Becoming
|
Apr 23, 2023 |
|
Mind’s Version of the World
|
Apr 22, 2023 |
|
Practice Guided by Awareness
|
Apr 21, 2023 |
|
Habits of Self View
|
Apr 20, 2023 |
|
A Change of Context
|
Apr 19, 2023 |
|
Mind Creates Future
|
Apr 18, 2023 |
|
Whoever Sees the Dhamma Sees the Buddha
|
Apr 17, 2023 |
|
This World is Not Real
|
Apr 16, 2023 |
|
Know Your Own Character
|
Apr 15, 2023 |
|
Cultivating Inner Listening
|
Apr 14, 2023 |
|
Anicca, Dukkha and Anatta
|
Apr 13, 2023 |
|
Quality of Awareness
|
Apr 12, 2023 |
|
Quality of Attitude, Intention and Effort
|
Apr 11, 2023 |
|
Establishing the Right View of Non-Self
|
Apr 10, 2023 |
|
The Unconditioned
|
Oct 14, 2022 |
|
Self View
|
Oct 14, 2022 |
|
Present
|
Oct 14, 2022 |
|
Cessation Of Becoming
|
Oct 14, 2022 |
|
Plans
|
Oct 14, 2022 |
|
Inner Listening
|
Aug 30, 2022 |
|
Present Experience
|
Aug 30, 2022 |
|
Not Trying To Be
|
Aug 30, 2022 |
|
Ending Dukkha
|
Aug 30, 2022 |
|
The Mind Goes Out
|
Aug 30, 2022 |
|
Things Shift
|
Aug 30, 2022 |
|
The Forerunner of Wholesome States
|
Aug 30, 2022 |
|
Beautiful Results
|
Aug 30, 2022 |
|
Not To Do
|
Aug 30, 2022 |
|
Alive
|
Aug 30, 2022 |
|
Outflows
|
Aug 30, 2022 |
|
Present Reality
|
Aug 30, 2022 |
|
Moment by Moment
|
Aug 30, 2022 |
|
Following
|
Aug 30, 2022 |
|
Ideas of the Future
|
Aug 30, 2022 |
|
Habits of Attachment
|
Aug 30, 2022 |
|
Clear Seeing
|
Aug 30, 2022 |
|
Openness of Attitude
|
Nov 23, 2021 |
|
Non-manifest and Non-manifestative
|
Nov 23, 2021 |
|
The Process of Experiencing
|
Nov 23, 2021 |
|
A Change of View
|
Nov 22, 2021 |
|
Presence of the Body
|
Nov 22, 2021 |
|
The Perfection of Arising and Passing
|
Nov 22, 2021 |
|
The Mind’s Version of the World
|
Aug 25, 2021 |
|
Patterns of Restlessness
|
Aug 22, 2021 |
|
The Question that Doesn’t Have an Answer
|
Aug 20, 2021 |
|
Duality Has No Place to Land
|
Aug 19, 2021 |
|
Letting Go of Causality
|
Aug 18, 2021 |
|
Let the Awareness Has its Own Effect
|
Aug 17, 2021 |
|
Crossing the Flood of Attachment
|
Aug 16, 2021 |
|
Reflecting on Our Own Lives
|
Apr 27, 2021 |
|
An Offering of Appreciation and Gratitude to Luang Por Sumedho
|
Apr 27, 2021 |
|
If You Put it All Down You’ll See the Truth
|
Apr 26, 2021 |
|
The Urge to Become
|
Apr 26, 2021 |
|
Embodied Awareness
|
Apr 25, 2021 |
|
Exit Points, Causal Chains
|
Apr 25, 2021 |
|
Opening the Heart to the Everpresent Here and Now
|
Apr 24, 2021 |
|
Bringing Awareness to the Realm of Feeling
|
Apr 24, 2021 |
|
Suffering, Origin, Cessation, Path
|
Apr 23, 2021 |
|
Success And Failure On The Path To Liberation
|
Apr 23, 2021 |
|
Awareness Of The Body
|
Apr 22, 2021 |
|
Working with Loving-Kindness (Metta)
|
Apr 22, 2021 |
|
The Training of the Heart
|
Apr 22, 2021 |
|
Reflecting on Birth and Death
|
Apr 21, 2021 |
|
“The World”
|
Apr 21, 2021 |
|
Contemplating Feelings and Perceptions of the Mind
|
Apr 20, 2021 |
|
Cultivating Inner Listening
|
Apr 20, 2021 |
|
Engagement
|
Apr 19, 2021 |
|
The Purpose and Application of Freeing the Heart
|
Apr 19, 2021 |
|
Attuning the Heart to Dhamma
|
Apr 18, 2021 |
|
Attunement
|
Apr 17, 2021 |
|
Right View is the Forerunner of all Wholesome States
|
Apr 17, 2021 |
|
The Forms of the Conditioned Realm
|
Nov 21, 2020 |
|
The Timeless Quality of Dhamma
|
Oct 12, 2020 |
|
First Khandha—World’s Solidity Comes to an End
|
Oct 12, 2020 |
|
Awakened Awareness as a Life Source
|
Oct 10, 2020 |
|
The Attitude of Loving-kindness
|
Oct 08, 2020 |
|
The Presence of the Body
|
Oct 07, 2020 |
|
The World of Six Consciousnesses
|
Sep 14, 2020 |
|
Four Right Efforts
|
Sep 13, 2020 |
|
Attuned to the World
|
Sep 10, 2020 |
|
Cessation of Becoming
|
Sep 08, 2020 |
|
Being Awareness, Being Awake
|
Sep 08, 2020 |
|
Heart Established in the Quality of Knowing
|
Sep 07, 2020 |
|
Mind, Body, and the Quality of Metta
|
Sep 06, 2020 |
|
Freeing the Body from Unsupportive Habits
|
Aug 03, 2020 |
|
Pacify Distractions with the Nada Sound
|
Aug 03, 2020 |
|
The Quality of Vijjā, Awakened Awareness
|
Aug 03, 2020 |
|
Be Kind to Your Body
|
Aug 03, 2020 |
|
Letting Go of Attachment to the World
|
Aug 03, 2020 |
|
There’s the Unborn, Unoriginated, Uncreated
|
Aug 03, 2020 |
|
Peace is Where You Begin
|
Aug 02, 2020 |
|
In Harmony with Reality
|
Aug 02, 2020 |
|
Anicca-sañña
|
Apr 20, 2020 |
|
Reading From Luang Por Chah
|
Apr 03, 2020 |
|
Learning How to Fail
|
Apr 03, 2020 |
|
Two Kinds of Peacefulness
|
Apr 02, 2020 |
|
Coming and Going
|
Apr 02, 2020 |
|
Mindfulness of Breathing
|
Apr 01, 2020 |
|
Balancing the Qualities of Energy and Relaxation in the Body
|
Apr 01, 2020 |
|
The World Out There
|
Mar 31, 2020 |
|
Right View, Right Effort, Right Mindfulness
|
Mar 31, 2020 |
|
Practising Awareness
|
Mar 30, 2020 |
|
Start From Where You are
|
Mar 30, 2020 |
|
Don’t Cling to Anything
|
Nov 03, 2019 |
|
Body and Mind
|
Nov 03, 2019 |
|
Two Eyes
|
Nov 03, 2019 |
|
Three Modes of Self Creation
|
Nov 03, 2019 |
|
Empty Patterns of the World
|
Nov 03, 2019 |
|
The Reality of Here and Now
|
Nov 03, 2019 |
|
Nothing To Do, Nowhere To Go
|
Apr 29, 2019 |
|
Perspective
|
Apr 29, 2019 |
|
Seeing Thus
|
Apr 29, 2019 |
|
It’s a Human Agreement
|
Apr 29, 2019 |
|
True Reality Has no Attributes
|
Apr 29, 2019 |
|
Emptiness and Suchness
|
Apr 29, 2019 |
|
Not Made of That
|
Apr 29, 2019 |
|
Inconceivable, Imperceptible
|
Apr 29, 2019 |
|
All Burns
|
Apr 29, 2019 |
|
90 Days in the Whole
|
Apr 29, 2019 |
|
Inclusion of a Moment
|
Apr 28, 2019 |
|
Nada Sound
|
Apr 28, 2019 |
|
‘Who’ is the Wrong Question
|
Apr 28, 2019 |
|
Sheltered Space
|
Apr 28, 2019 |
|
Where Doesn’t Apply
|
Apr 28, 2019 |
|
The Broken Glass
|
Apr 28, 2019 |
|
Being Awake Now
|
Apr 28, 2019 |
|
Undistracted Knowing
|
Apr 28, 2019 |
|
Framework of Experience
|
Apr 28, 2019 |
|
The Forerunner of Wholesome States
|
Oct 25, 2018 |
|
Trappings of Our Own
|
Oct 25, 2018 |
|
A Mysterious Balance
|
Oct 25, 2018 |
|
Life Carries On
|
Oct 25, 2018 |
|
Journey’s End
|
Oct 25, 2018 |
|
The Bigger Picture
|
Oct 25, 2018 |
|
The Felt Sense of Uncertainty
|
Oct 25, 2018 |
|
Unmoved
|
Oct 25, 2018 |
|
A Sense of Wakefulness
|
May 24, 2018 |
|
Listening Inwardly
|
May 17, 2018 |
|
One Moment at a Time
|
May 12, 2018 |
|
Right Effort based on Sati-pannya
|
May 12, 2018 |
|
Perceptions of the World
|
May 11, 2018 |
|
The End of the World
|
May 11, 2018 |
|
Two Trains of Thought
|
May 11, 2018 |
|
The Cessation of Dukkha
|
May 11, 2018 |
|
The Hunger of Being
|
May 02, 2018 |
|
It All Happens Here
|
May 02, 2018 |
|
A Reflection on Non-possession
|
May 02, 2018 |
|
Everything is Burning
|
May 02, 2018 |
|
Not Identifying with the Awakened Mind
|
May 02, 2018 |
|
An Owner of this Body and Mind
|
May 02, 2018 |
|
Breaking the Habit of Self View
|
May 02, 2018 |
|
A Natural Effect of Awareness
|
May 01, 2018 |
|
Is That So?
|
Oct 06, 2017 |
|
How Could It Be Any Different?
|
Oct 06, 2017 |
|
Seeking the Undying
|
Oct 06, 2017 |
|
Holding Both the Ultimate and the Conventional
|
Oct 06, 2017 |
|
Why Wake Up?
|
Oct 06, 2017 |
|
Not Moving, Not Standing Still
|
Jul 17, 2017 |
|
From the Center of Experience
|
Jul 17, 2017 |
|
Feeling the Breath
|
Jul 13, 2017 |
|
Cooling the Fires Within
|
Jul 12, 2017 |
|
All That Arises Passes Away
|
Jul 11, 2017 |
|
Searching for the Self
|
Jul 11, 2017 |
|
Ignorance Complicates Everything
|
Oct 21, 2016 |
|
Awareness of the Body
|
Oct 21, 2016 |
|
Perception
|
Oct 21, 2016 |
|
Right View
|
Oct 21, 2016 |
|
No I or Me or Mine
|
Aug 04, 2016 |
|
Letting Go of Time
|
Aug 04, 2016 |
|
Nothingness
|
Aug 04, 2016 |
|
Who Am I
|
Aug 04, 2016 |
|
Attitude
|
Aug 04, 2016 |
|
Day 5a – Talk – Devotion
|
Oct 29, 2015 |
|
Day 10a – Meditation: Simplicity of a Retreat Blob in a 3rd Row
|
Oct 02, 2015 |
|
Day 2c – Talk – Learning From Everything
|
Oct 02, 2015 |
|
Meditation Primer – Embodying Vijja
|
Aug 16, 2015 |
|
Meditation Primer – Open Receptive Heart
|
Aug 16, 2015 |
|
Meditation Primer – Investigating the Five Khandhas
|
Aug 16, 2015 |
|
Meditation Primer – Establishing Kindness and Acceptance
|
Aug 16, 2015 |
|
Meditation Primer – Attuning to Reality
|
Aug 16, 2015 |
|
Meditation Primer – Reflecting on the Blessings of Our Lives
|
Apr 23, 2015 |
|
Meditation Primer – Contemplating the Fragility of Life
|
Apr 23, 2015 |
|
Meditation Primer – Investigating Attachments to Conventions
|
Apr 23, 2015 |
|
Meditation Primer – Entering the Stream
|
Apr 23, 2015 |
|
Meditation Primer – Non-identification
|
Apr 23, 2015 |
|
Meditation Primer – Pain
|
Apr 23, 2015 |
|
Meditation Primer – Anicca, Dukkha, Anatta
|
Apr 23, 2015 |
|
Meditation Primer – Nibbana is the Cessation of Becoming
|
Apr 23, 2015 |
|
Meditation Primer – Bhava-tanha
|
Apr 23, 2015 |
|
Meditation Primer – Unsupported Consciousness
|
Apr 23, 2015 |
|
Meditation Primer – Vipassana – Insight
|
Apr 23, 2015 |
|
Meditation Primer – Perception
|
Apr 23, 2015 |
|
Meditation Primer – If this is the Last Breath?
|
Apr 23, 2015 |
|
Meditation Primer – Ajahn Chah Reading – Conventions
|
Apr 23, 2015 |
|
Meditation Primer – Inner Listening
|
Apr 23, 2015 |
|
Meditation Primer – Anicca – Impermanence
|
Apr 23, 2015 |
|
Meditation Primer – Samadhi – Collectedness
|
Apr 23, 2015 |
|
Meditation Primer – Rhythm of the Breath
|
Apr 23, 2015 |
|
Meditation Primer – Mindfulness of Breathing
|
Apr 23, 2015 |
|
Meditation Primer – Focus of Attention
|
Apr 23, 2015 |
|
Meditation Primer – Feelings of the Body
|
Apr 23, 2015 |
|
Meditation Primer – Dukkha – Unsatisfactoriness
|
Apr 23, 2015 |
|
Buddhista Meditáció
|
Apr 19, 2015 |
|
Unseating the Inner Tyrant
|
Apr 16, 2015 |
|
Samādhi is Pure Enjoyment
|
Apr 16, 2015 |
|
Clarity and Calm
|
Apr 16, 2015 |
|
Explanation About Meditation
|
Nov 06, 2014 |
|
Meditation Practise – Morning Talk Reflection
|
Nov 06, 2014 |
|
Meditation during Winter Retreat
|
Nov 06, 2014 |
|
What is The Holy Life?
|
Oct 31, 2014 |
|
Being The Light – Afternoon Talk
|
Oct 31, 2014 |
|
Learning From The Way You Are
|
Oct 31, 2014 |
|
Commitment to Delusion – Mahga Puja
|
Oct 31, 2014 |
|
Digesting the Memories of the Sangha
|
Oct 31, 2014 |
|
Try it Out
|
Oct 31, 2014 |
|
Awakened Awareness And Saying Goodbye
|
Oct 31, 2014 |
|
Being a Woman and a Mother
|
Oct 31, 2014 |
|
Upasampada Talk (Vens Kassapo and Nyanadassano), Chithurst (196)
|
Oct 31, 2014 |
|
GM Letting the World End
|
Oct 23, 2014 |
|
GM Listening to the Sound of Silence (113)
|
Oct 23, 2014 |
|
GM Collecting the Mind in the Moment
|
Oct 23, 2014 |
|
A Gradual Talk on Meditation (158)
|
Oct 23, 2014 |
|
Guided Metta Meditation
|
Oct 23, 2014 |
|
Meditation in Daily Life and Just Sitting is Not Enough
|
Oct 23, 2014 |
|
Guided Vipassana Meditation
|
Oct 23, 2014 |
|
Meditation:Living Structures
|
Oct 23, 2014 |
|
Body Sweeping Meditation (301)
|
Oct 23, 2014 |
|
Morning Meditation Talk at BPG Summer School
|
Oct 23, 2014 |
|
Morning Meditation Talk BPG Summer School
|
Oct 23, 2014 |
|
Aspects of Meditation Summer School 1982
|
Oct 12, 2014 |
|
Guided Meditation
|
Oct 12, 2014 |
|
Meditation Instruction 1
|
Oct 12, 2014 |
|
Bhavana Cultivation Meditation – Q and A
|
Oct 12, 2014 |
|
Bhavana Cultivation Meditation
|
Oct 12, 2014 |
|
On Meditation
|
Oct 12, 2014 |
|
Meditation in Daily life – Just sitting is not enough
|
Oct 12, 2014 |
|
What is Meditation? 25-01-84
|
Oct 12, 2014 |
|
Meditation Instruction Anapanasati – 03-01-84
|
Oct 12, 2014 |
|
Meditation Instruction 2
|
Oct 12, 2014 |
|
90 Days On The M25
|
Oct 11, 2014 |
|
Realm Of Instinct
|
Oct 11, 2014 |
|
Experience Desire
|
Oct 11, 2014 |
|
One Chair Many Visitors
|
Oct 11, 2014 |
|
The Queen of Faiths
|
Oct 11, 2014 |
|
The Sublime Abiding Here And Now
|
Oct 11, 2014 |
|
Total Relinquishment
|
Oct 11, 2014 |
|
Knowing The True Quality of The Heart
|
Oct 11, 2014 |
|
The Me In Meeting
|
Oct 11, 2014 |
|
Part 2 – Ch33 – Supports For Meditation
|
Oct 11, 2014 |
|
Day 11a – Sister Brahmavara – Guided Meditation: Anicca
|
Oct 11, 2014 |
|
Day 4a – ‘Vipassana’ – Not Just a Meditation Technique
|
Oct 11, 2014 |
|
Day 3a – Guided Morning Meditation
|
Oct 11, 2014 |
|
Day 2a – Mid-morning Meditation With Walking Meditation Guidelines
|
Oct 11, 2014 |
|
Day 10a – Wherever you go, you are always here – Guided Meditation
|
Oct 11, 2014 |
|
Day 08b – Tips how to carry on the spirit of the retreat – Talk
|
Oct 11, 2014 |
|
Day 08a – No substantiality – Guided Meditation
|
Oct 11, 2014 |
|
Day 04a – Taking refuge in the quality: Luang Por Sumehdo’s Advice Talk
|
Oct 11, 2014 |
|
Day 10b – Reboot, refresh your intentions
|
Oct 11, 2014 |
|
Day 05b – How to desire without suffering – Talk
|
Oct 11, 2014 |
|
Day 05a – Caught in becoming – Guided Meditation
|
Oct 11, 2014 |
|
Day 04d – Taste the Dependent Origination -Talk
|
Oct 11, 2014 |
|
Day 04c – Pain, Pain, Pain – Guided Meditation
|
Oct 11, 2014 |
|
Day 04b – Craving and Clinging – fans, heat, cough – Questions and Answers
|
Oct 11, 2014 |
|
Day 06a – Becoming – Guided Meditation
|
Oct 11, 2014 |
|
Day 07b – Enable faith to raise above your addictions -Talk
|
Oct 11, 2014 |
|
Day 07a – Everything remains – Guided Meditation
|
Oct 11, 2014 |
|
Day 06b – What to do now about suffering – Talk
|
Oct 11, 2014 |
|
Day 2 – Feedback and sharing – the Gift of Coss
|
Oct 10, 2014 |
|
Day 1 – Introduction Ageing Mindfully Seminar
|
Oct 10, 2014 |
|
Day 1 – Welcome opening Address
|
Oct 10, 2014 |
|
What do I do Now?
|
Oct 10, 2014 |
|
Day 2 – Evening Talk – Perpetual Teaching
|
Oct 10, 2014 |
|
Day 2 – Feedback and sharing – Relationships
|
Oct 10, 2014 |
|
Day 2b – Short Reflection – Informal meditation
|
Oct 10, 2014 |
|
Day 2a – Guided Meditation – Body Sweeping
|
Oct 10, 2014 |
|
Day 1 – Introduction
|
Oct 10, 2014 |
|
Day 7b – Closing Ceremony and Talk
|
Oct 10, 2014 |
|
Day 7a – Morning Reflections
|
Oct 10, 2014 |
|
Day 6c – Evening Sharing with all retreatants
|
Oct 10, 2014 |
|
Day 2c – Drowsiness
|
Oct 10, 2014 |