Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
By Beth Cooper
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Image by Beth Cooper
Category: Mental Health
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Subscribers: 2
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Episodes: 8
Description
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
| Episode | Date |
|---|---|
|
Self-confidence meditation
|
Aug 19, 2020 |
|
Guided Visualisation to help you relax. Particularly good for children.
|
Aug 12, 2020 |
|
A Mindful Exercise for Children and Grown Ups
|
Aug 04, 2020 |
|
A moment in the shower
|
Jul 01, 2020 |
|
60 Second Time Out
|
Jun 26, 2020 |
|
Take 5: A Mindful Moment in Your Busy Day
|
Jun 19, 2020 |
|
Get (Back) to Sleep
|
Jun 12, 2020 |
|
Breathe...Relax...
|
Jun 12, 2020 |