The Locker Room
By Dr Jo Lukins
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Category: Self-Improvement
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Episodes: 262
Description
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?
| Episode | Date |
|---|---|
|
Ep 258: Effortless Action: Doing Less, Achieving More
|
Jun 09, 2026 |
|
Ep 257: Share Less, Feel More: The Psychology of Private Joy
|
Jun 02, 2026 |
|
Ep 256: Why We Decorate: The Psychology Behind Our Need to Adorn Spaces
|
May 26, 2026 |
|
Ep 255: Escape the Noise: Find Your Calm in a Museum
|
May 20, 2026 |
|
Ep 254: Is Ultra Processed Food Stealing Your Focus
|
May 13, 2026 |
|
Ep 253: Helping on Empty: How to support others when your own tank is low
|
Apr 22, 2026 |
|
Ep 252: Why Feeling Small Can Be So Good for Us
|
Apr 15, 2026 |
|
Ep 251: When “I’m Fine” Means “I’m Stretched”
|
Mar 25, 2026 |
|
Ep 250: Creating your own Luck: Small Actions, Big Shifts
|
Mar 18, 2026 |
|
Ep 249: ‘Up you hop’. Comfort Them or Toughen Them Up
|
Mar 12, 2026 |
|
Ep 248: Butterflies In The Stomach: What Your Body Is Really Telling You.
|
Mar 06, 2026 |
|
Ep 247: Home creep: when work moves in
|
Feb 24, 2026 |
|
Ep 246: Finding Calm on the Footpath
|
Feb 19, 2026 |
|
Ep 245: The Hope Effect: Simple Ways to Recharge When Burnout Has Switched You Off
|
Feb 10, 2026 |
|
Ep 244: The Power of the Benefit of the Doubt
|
Feb 03, 2026 |
|
Ep 243: I see you. The Wellbeing Effects of Checking in
|
Jan 20, 2026 |
|
Ep 242: I see you. The wellbeing effects of checking in
|
Jan 15, 2026 |
|
Ep 241: How to talk with children about frightening news and national tragedies
|
Dec 17, 2025 |
|
Ep 240: When Doubt Is a Blessing
|
Dec 11, 2025 |
|
Ep 239: Inclusion Starts Small: Turning Micro Exclusions into Moments of Belonging
|
Dec 04, 2025 |
|
Ep 238: Discover Your Joyspan: The Science of Sustainable Happiness
|
Nov 28, 2025 |
|
Ep 237: Inner Critic vs Inner Coach: Whose Voice Are You Listening To?
|
Nov 13, 2025 |
|
Ep 236: Excellence vs Perfectionism. Progress Over Perfection
|
Nov 07, 2025 |
|
Ep 235: Under the Stars: Why Aussies Escape for Better Wellbeing
|
Nov 07, 2025 |
|
Ep 234: The Courage to be Kind
|
Oct 24, 2025 |
|
Ep 233: Upgrade Your Mind: The Brain Fitness Approach to Lasting Wellness
|
Oct 15, 2025 |
|
Ep 232: Talk it out: Why every problem needs a duck!
|
Oct 03, 2025 |
|
Ep 231: Inside Your Mind: The Science of Changing It
|
Sep 24, 2025 |
|
Ep 230: Behind the Whistle: Mental Toughness in Sports Decision Making
|
Sep 23, 2025 |
|
Ep 229: No Bad Emotions: Turning Every Feeling Into Wisdom
|
Sep 19, 2025 |
|
Ep 228: Why Do We Put Off Health Checks? Unpacking the Fear of Medical Screening
|
Sep 12, 2025 |
|
Ep 227: Stuffed Animals for Adults: The Sleep Secret You Might Not Outgrow!
|
Aug 26, 2025 |
|
Ep 226: When Not Knowing is Good: The Surprising Power of Planned Ignorance
|
Aug 19, 2025 |
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Ep 225: Say It Out Loud: Unleashing the Power of Speaking to Yourself
|
Aug 12, 2025 |
|
Ep 224: Is There Truth in Tradition? Exploring the Evidence Behind Age Old Proverbs
|
Aug 05, 2025 |
|
Ep 223: Is Selfishness Making You Sick—or Stronger?
|
Jul 29, 2025 |
|
Ep 222: Maybe: The Power of Perspective – Turning Adversity into Opportunity
|
Jul 22, 2025 |
|
Ep 221: Unlocking Happiness: The Power of Giving Back
|
Jul 15, 2025 |
|
Ep 220: Finding strength in the ‘Care Squeeze’
|
Jul 01, 2025 |
|
Ep 219: Jaws at 50: Why are we still afraid to get in the water?
|
Jun 24, 2025 |
|
Ep 218: The Motivation Myth: Building Success on Consistency, Not Inspiration
|
Jun 17, 2025 |
|
Ep 217: What are the best ways to support yourself during a professional or personal separation?
|
Jun 11, 2025 |
|
Ep 216: Sweet Temptations: Unpacking Our Cravings
|
Jun 03, 2025 |
|
Ep 215: The Courage of Your Convictions: Stand Up, Speak Out, Stay True
|
May 27, 2025 |
|
Ep 214: Bounce Back Stronger: Turning Setbacks Into Comebacks
|
May 21, 2025 |
|
Ep 213: The 21-day myth? How Long Does It Really Take to Make or Break a Habit?
|
May 14, 2025 |
|
Ep 212: Everyday Heroes: Real-Life Superpowers Among Us
|
May 02, 2025 |
|
Ep 211: From Silence to Sharing: Mastering the Skill of Helping People Open Up
|
Apr 15, 2025 |
|
Ep 210: Work Worries Keeping You Awake? Discover the Path to Restful Nights!
|
Apr 08, 2025 |
|
Ep 209: Shining Light on the Winter Blues
|
Apr 01, 2025 |
|
Ep 208: From the Locker Room to Life: Mastering Transitions Beyond the Game
|
Apr 01, 2025 |
|
Ep 207: The Glimmer Effect: Enhancing Mental Well-being
|
Mar 25, 2025 |
|
Ep 206: Breathing New Life Into Wellbeing
|
Mar 18, 2025 |
|
Ep 205: Beyond Sleep: Discovering the 7 Other Types of Rest
|
Mar 11, 2025 |
|
Ep 204: Hush the Rush: How to Quieten the Mental Chatter
|
Mar 04, 2025 |
|
Ep 203: When Science Stumbles: The Surprising Power of Misinformation
|
Feb 25, 2025 |
|
Ep 202: What Psychologists Want You to Know: Signs, Supports & Solutions for Mental Wellness
|
Feb 25, 2025 |
|
Ep 201: Bridging Connections When Weather Turns Critical
|
Feb 25, 2025 |
|
Ep 200: The Procrastination Paradox: Turning Delay into Productivity
|
Feb 25, 2025 |
|
Ep 199: Sleepless Sundays: Unraveling the 3am Overthinking
|
Feb 25, 2025 |
|
Ep 198: Outsmarting Your Brain: The Mind Games of Habit Change
|
Jan 08, 2025 |
|
Ep 197: Small Steps, Big Impact: Your Guide to Success Without Resolutions
|
Dec 20, 2024 |
|
Ep 196: Breaking Free from Exercise Guilt: Redefining Your Fitness Journey
|
Dec 10, 2024 |
|
Ep 195: The Lost Art of Writing: Rediscovering Connection in a Digital Age
|
Dec 03, 2024 |
|
Ep 194: Passports and Petrol Stations: Two Paths to Personal Discovery
|
Nov 27, 2024 |
|
Ep 193: Moving for Mindfulness: The Hidden Benefits of Kids' Fitness
|
Nov 21, 2024 |
|
Ep 192: Breaking Barriers: The Power of Trailblazers
|
Nov 21, 2024 |
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Ep 191: Breaking Barriers: The Power of Trailblazers
|
Nov 13, 2024 |
|
Ep 190: Why We Hurt the Ones We Love
|
Nov 05, 2024 |
|
Ep 189: Navigating the Emotional Rollercoaster of Election Outcomes: Coping with Victory and Defeat
|
Oct 31, 2024 |
|
Ep 188: Ever wondered why certain songs transport you back in time?
|
Oct 24, 2024 |
|
Ep 187: PERMA-nent Happiness: Unlocking Senior Well-Being
|
Oct 15, 2024 |
|
Ep 186: From Playground to Podium: Navigating Success and Disappointment in Sport
|
Oct 07, 2024 |
|
Ep 185: Cheer Your Way to Happiness: The Science Behind Sports Spectating
|
Oct 01, 2024 |
|
Ep 184: The Psychology of Procrastination: Why We Put Things Off and How to Stop
|
Sep 24, 2024 |
|
Ep 183: Rewiring Connections: The Neuroscience Behind R U OK?
|
Sep 17, 2024 |
|
Ep 182: Words Matter: How Language Shapes Our Wellbeing
|
Sep 10, 2024 |
|
Ep 181: A Symphony of Flavours: How music affects your dining experience
|
Sep 03, 2024 |
|
Ep 180: How Smart is your Cart?
|
Aug 27, 2024 |
|
Ep 179: Living in Fiction: How Imaginary Characters Shape Our Reality
|
Aug 20, 2024 |
|
Ep 178: Standing Tall: Navigating Success and Envy in Sports
|
Aug 13, 2024 |
|
Ep 177: Sabotaging Success: The Hidden Reasons We Stand in Our Own Way
|
Aug 07, 2024 |
|
Ep 176: Golden Lessons: Olympic Secrets for Thriving Under Pressure
|
Jul 31, 2024 |
|
Ep 175: Finding Your Way: The Secrets Behind Navigation Skills
|
Jul 31, 2024 |
|
Ep 174: Meme Magic: Decoding the Viral Phenomenon
|
Jul 23, 2024 |
|
Ep 173: The Intelligence of Pessimism: Is Eeyore smarter than Tigger?
|
Jul 16, 2024 |
|
Ep 172: Mind Over Money: How Emotions and Biases Shape Financial Decisions
|
Jul 09, 2024 |
|
Ep 171: Sobering Truths: Alcohol's Emotional Crutch
|
Jul 02, 2024 |
|
Ep 170: Unmasking the Hidden Trauma: The Dissociation Dilemma
|
Jun 25, 2024 |
|
Ep 169: Unlock Your Potential: The Learning Mindset Edge
|
Jun 18, 2024 |
|
Ep 168: Turning Frowns Upside Down: Simple Tricks to Brighten Your Day
|
Jun 11, 2024 |
|
Ep 167: Tune Into Mental Wellness: The Power of Music
|
Jun 04, 2024 |
|
Ep 166: Raising Resilient Kids: When your child wants it to be ‘perfect’.
|
May 29, 2024 |
|
Ep 165: FOPO? NO MO! Ditch the Fear of What Others Think!
|
May 28, 2024 |
|
Ep 164: Unlocking the Power of Belief: The Key to Athletic Success
|
May 28, 2024 |
|
Ep 163: Crafting Happiness: The Psychology of Hobbies
|
May 14, 2024 |
|
Ep 162: Invisible Boundary: Unraveling the Mysteries of Personal Space
|
Apr 30, 2024 |
|
Ep 161: Parental Playbook: Safeguarding Children’s Sports Safety & Future Wellbeing
|
Apr 29, 2024 |
|
Ep 160: Decoding PERMA for wellbeing in the 9-5
|
Apr 23, 2024 |
|
Ep 159: Collective Grief: Making Sense and Navigating Distressing Events
|
Apr 17, 2024 |
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Ep 158: Unmasking Digital Connections: The Illusion of Social Media Friendships
|
Apr 11, 2024 |
|
Ep 157: From the Moshpit: Unveiling the joy of big concerts
|
Mar 26, 2024 |
|
Ep 156: Unraveling the Overthinking Puzzle
|
Mar 19, 2024 |
|
Ep 155: Golden Years, Golden Minds: The Psychology of Retirement
|
Mar 12, 2024 |
|
Ep 154: Heartful Habits: Cultivating Prosocial Choices in Children and Teens
|
Mar 05, 2024 |
|
Ep 153: Exploring the Enchanted Realm: The Psychology Behind Fairy Tales
|
Feb 27, 2024 |
|
Ep 152: Enhanced Ethics: Exploring the Controversies of Competitive Sports
|
Feb 27, 2024 |
|
Ep 151: Digital Dilemma: Navigating Parental Posting
|
Feb 27, 2024 |
|
Ep 150: Love That Lasts: Unraveling the Secrets of Relationship Success
|
Feb 13, 2024 |
|
Ep 149: Unlock Your Learning Mojo: Understanding how you learn most effectively
|
Feb 13, 2024 |
|
Ep 148: After the Storm: Unravelling the Psychology of Post-Event Perception
|
Jan 30, 2024 |
|
Ep 147: Unlocking Holiday Wisdom: Your Roadmap for Year-Round Success
|
Jan 23, 2024 |
|
Ep 146: Why Do Unfinished Tasks Stick in Our Minds? Exploring the Zeigarnik Effect
|
Dec 13, 2023 |
|
Ep 145: Unwrapping the Bauble: The Psychology Behind Festive Decorating
|
Dec 06, 2023 |
|
Ep 144: Unveiling the Invisible Hand: Exploring the Secrets of Behavioural Nudges
|
Nov 28, 2023 |
|
Ep 143: Thrills Over Stress: Exploring the Power of Adrenaline Rushes!
|
Nov 21, 2023 |
|
Ep 142: Celebrating the Everyday: How the Unexciting becomes a Burnout Buster
|
Nov 14, 2023 |
|
Ep 141: Coping Unveiled: A Deep Dive into Comfort Strategies
|
Nov 07, 2023 |
|
Ep 140: Cracking the Code of High Achievers
|
Nov 03, 2023 |
|
Ep 139: Breaking Barriers: Empowering Women through Sports Collaboration
|
Oct 31, 2023 |
|
Ep 138: Solitude Unravelled: A Deep Dive into the Psychology of Being Alone
|
Oct 24, 2023 |
|
Ep 137: Personal Improvement Through Storytelling
|
Oct 17, 2023 |
|
Ep 136: Stormproofing Your Mind: Mental Preparedness for Emergency Weather
|
Oct 10, 2023 |
|
Ep 135: Good Vibes and Tough Truths: Navigating the Good News vs. Bad News Dilemma
|
Oct 03, 2023 |
|
Ep 134: Punny Business: The Power of Puns for Wellbeing
|
Sep 27, 2023 |
|
Ep 133: Empathy: The Bridge Between Hearts and Minds
|
Sep 19, 2023 |
|
Ep 132: Breaking Boundaries: Unleashing Human Potential
|
Sep 12, 2023 |
|
Ep 131: Mastering Your Craft: The Journey from Novice to Authority
|
Sep 05, 2023 |
|
Ep 130: Dreamscapes Explored: Awakening Lucid Dreams
|
Aug 29, 2023 |
|
Ep 129: Harmonizing Me-time & We-time: The Art of Social Solace
|
Aug 22, 2023 |
|
Ep 128: Unlocking the Power Within: Exploring the Science of Motivation!
|
Aug 09, 2023 |
|
Ep 127: Memory Marvels: Unlocking the Secrets of a Sharper Mind
|
Aug 02, 2023 |
|
Ep 126: Regret Rewired: Unleashing the Power of Second Chances
|
Aug 02, 2023 |
|
Ep 125: Nostalgia Rewind: Unlocking the Magic of Fond Memories
|
Jul 18, 2023 |
|
Ep 124: Unlocking the Secrets of Sweet Slumber: Exploring the Psychology of Sleep
|
Jul 11, 2023 |
|
Ep 123: From Yawns to Yay: Unlocking the Secrets of Boredom's Impact
|
Jul 04, 2023 |
|
Ep 122: Unveiling the Secrets: The Biggest Predictors for Job Satisfaction
|
Jun 29, 2023 |
|
Ep 121: Mirror, Mirror on the Wall: See Yourself in a Different Light!
|
Jun 20, 2023 |
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Ep 120: Cravings Unveiled: The Secrets Behind What You Want
|
Jun 13, 2023 |
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Ep 119: The Sting of Rejection: Why It Hurts and What You Can Do About It
|
Jun 06, 2023 |
|
Ep 118: Script & Scroll: Unlocking the Power of Reading and Handwriting
|
May 31, 2023 |
|
Ep 117: Unlocking Emotional Well-being: The Power of Naming Emotions
|
May 22, 2023 |
|
Ep 116: Serving the Soul: The Power of Volunteering for Mental Well-being
|
May 18, 2023 |
|
Ep 115: The Winter Blues: Shining the light on Seasonal Affective Disorder
|
May 09, 2023 |
|
Ep 114: From Work to Chill: How to Transition from 9-to-5 to 5-to-9
|
Apr 25, 2023 |
|
Ep 113: The Confidence Code: Cracking the Secrets to Success
|
Apr 04, 2023 |
|
Ep 112: Unlocking Your Emotional Intelligence: The Key to Greater Success and Happiness
|
Mar 28, 2023 |
|
Ep 111: Double up Your Productivity: Unleashing the Power of Parallel Work
|
Mar 21, 2023 |
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Ep 110: Where the Heart is: The Emotional Bonds We Form With Our Hometowns
|
Mar 16, 2023 |
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Ep 109: Champions On and Off the Field: A Spotlight on Women in Sports
|
Mar 13, 2023 |
|
Ep 108: Chew on this: The Surprising Psychological Benefits of Gum
|
Mar 07, 2023 |
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Ep 107: The Secret to Being Unbothered: Mastering the skill of critical ignoring
|
Feb 28, 2023 |
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Ep 106: Beyond talent: How GRIT Can Take You To The Top
|
Feb 21, 2023 |
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Ep 105: Green Minds: The Power of Plants to Boost Mental Health
|
Feb 14, 2023 |
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Ep 104: What Can Shopping Trolleys Tell Us About Our Morals
|
Feb 07, 2023 |
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Ep 103: What’s the Value in Values?
|
Jan 31, 2023 |
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Ep 102: Why be Mindwise?
|
Jan 24, 2023 |
|
Ep 101: Yeah, Nah
|
Jan 17, 2023 |
|
Ep 100: How can you follow your New Years resolution?
|
Jan 05, 2023 |
|
Ep 99: James Cook University Graduation Ceremony - Occasional Address - Dr Jo Lukins
|
Jan 05, 2023 |
|
Ep 98: Why New Years Resolutions Don’t Work and What You Can Do Instead!
|
Dec 13, 2022 |
|
Ep 97: Why It Feels Good to do Good
|
Dec 06, 2022 |
|
Ep 96: Are you in a ‘Fun Drought’?
|
Nov 30, 2022 |
|
Ep 95: Why We Overcommit Ourselves?
|
Nov 22, 2022 |
|
Ep 94: The Science Behind Human Connection
|
Nov 15, 2022 |
|
Ep 93: What Do Your Values Say About You?
|
Nov 07, 2022 |
|
Ep 92: The Thrill of The Chase
|
Oct 25, 2022 |
|
Ep 91: What If Money Can Buy You Happiness?
|
Oct 18, 2022 |
|
Ep 90 : Cultivating Patience – Do Good Things Really Come to Those That Wait?
|
Oct 11, 2022 |
|
Ep 89: Where is the off-switch? How to Wind Down When You Feel Wound Up
|
Oct 05, 2022 |
|
Ep 88: Why is Sporting Mood Contagious
|
Sep 27, 2022 |
|
Ep 87: Finding Your Way Through Grief
|
Sep 20, 2022 |
|
Ep 86: Dopamine Fasting: Fact or Fiction?
|
Sep 13, 2022 |
|
Ep 85: Procrastination on Mindful Monday
|
Sep 06, 2022 |
|
Ep 84: Fake or Real? Be Real on Social Media
|
Aug 30, 2022 |
|
Ep 83: How Connection Benefits our Physical and Mental Well Being
|
Aug 22, 2022 |
|
Ep 82: Overcoming the First Day Jitters: Tips for Success in a New Job!
|
Aug 08, 2022 |
|
Ep 81: Why Humans are ‘Amazing’?
|
Aug 01, 2022 |
|
Ep 80: Is Anticipation Better Than the Real Thing?
|
Jul 26, 2022 |
|
Ep 79: Beating Burnout
|
Jul 18, 2022 |
|
Ep 78: The Mental Cost of Moving
|
Jul 11, 2022 |
|
Ep 77: Would You Look at That? The Psychology of Awe
|
Jul 06, 2022 |
|
Ep 76: What does it take to Race Across America? And how does tracking your progress improve your performance?
|
Jul 05, 2022 |
|
The Elite: Chapter 3 (Success on Autopilot)
|
Jul 02, 2022 |
|
Ep 75: Journaling for Wellbeing and High Performance
|
Jun 27, 2022 |
|
Ep 74: What if Money Can Buy You Happiness?
|
Jun 21, 2022 |
|
Ep 73: Eeyore or Tigger – you choose!
|
Jun 13, 2022 |
|
Ep 72: Launchpad for Business Success
|
Jun 13, 2022 |
|
Ep 71: Why a Song can Change your Mood?
|
Jun 06, 2022 |
|
Ep 70: Are you Being Played?
|
May 30, 2022 |
|
Ep 69: Did You Back a Winner?
|
May 23, 2022 |
|
Cowboys Catch-Up with Ray Thompson - Inside the day of a Mental Skills Coach
|
May 18, 2022 |
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Ep 68: What Can the Curious Observer Mindset Teach Us About Ourselves?
|
May 16, 2022 |
|
Ep 67: What does it mean to be Left-handed?
|
May 10, 2022 |
|
Ep 66: How to Better Absorb the Books you Read
|
May 04, 2022 |
|
Ep 65: What can Goldilocks Teach Us About Staying Motivated?
|
Apr 27, 2022 |
|
Ep 64: Bored of Being Bored Because Being Bored is Boring
|
Apr 19, 2022 |
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Ep 60: Why Travelling is Good for your Wellbeing and Brain!
|
Apr 12, 2022 |
|
Ep 63: The Ups and Downs of a 3-day Weekend
|
Apr 11, 2022 |
|
Ep 62: Master (your) Mind
|
Apr 04, 2022 |
|
Ep 61: Reaching the Peak Before Pulling the Ripcord: Retiring at the Top of your Game
|
Mar 28, 2022 |
|
Ep 59: More mysteries and less puzzles: The Psychology of Curiosity
|
Mar 14, 2022 |
|
Ep 58: Staying Informed Without Becoming Overwhelmed
|
Mar 08, 2022 |
|
Ep 57: Why Time Management is a MYTH and what you can do about it!
|
Feb 28, 2022 |
|
Ep 56: Winning at Sports Parenting
|
Feb 28, 2022 |
|
Ep 55: Smarter or Harder? The reality of the 4-day week.
|
Feb 21, 2022 |
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Ep 54: All You Need is Love - Part 2
|
Feb 18, 2022 |
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Ep 54: All You Need is Love - Part 1
|
Feb 14, 2022 |
|
Ep 53: The Impact of Weather on your Mood and Well-being
|
Feb 07, 2022 |
|
Ep 52: Wordle ~ The World's Latest Craze!
|
Jan 31, 2022 |
|
Ep 51: Why Laughter is No Joke
|
Jan 24, 2022 |
|
Ep 50: Why New Years Resolutions Fail and What You Can Do Instead
|
Jan 17, 2022 |
|
Ep 49: The Psychology of Christmas
|
Dec 13, 2021 |
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Ep 48: The Great Resignation
|
Dec 06, 2021 |
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Ep 47: Why No! Vember May Help Too Much People-pleasing
|
Nov 22, 2021 |
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Ep: 46 The Anatomy of Loneliness
|
Nov 16, 2021 |
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Ep: 45 Why Worry?
|
Nov 09, 2021 |
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Ep: 44 The Psychology of "A Flutter"
|
Nov 03, 2021 |
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Ep: 43 What Happens When We Sleep?
|
Oct 25, 2021 |
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Ep: 42 Can Self-doubt be Helpful to an Athlete?
|
Oct 25, 2021 |
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Ep: 41 When Competence Doesn't Equal Confidence
|
Oct 18, 2021 |
|
Ep: 40 What Rollercoasters Can Teach Us About Mindfulness
|
Oct 11, 2021 |
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Ep 39: Keeping Calm in the Pressure Cooker
|
Sep 28, 2021 |
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Ep 38: Why Doomscrolling Won’t Help Your Mental Health
|
Sep 21, 2021 |
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Ep 37: RUOK? Checking In and Reaching Out
|
Sep 09, 2021 |
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Ep 36: The Science of an Early Start
|
Aug 19, 2021 |
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Ep 35 Understanding Health Anxiety (Hypochondria) during a Pandemic
|
Aug 13, 2021 |
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Ep 34: Making Self-Care #1
|
Jun 07, 2021 |
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Ep 33: When is young too young?
|
Mar 09, 2021 |
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Ep 32: The Habits of Friendship Conversations
|
Feb 18, 2021 |
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Ep 31: Why Fun at Work is Good for Culture
|
Feb 03, 2021 |
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Ep 30: 1980's Flashback, which song would YOU choose?!
|
Jan 29, 2021 |
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Ep 29: The Back to School Blues: A Guide for Parents
|
Jan 28, 2021 |
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Ep 28: Avoiding the Festive Financial Hangover: Your Money Mindset
|
Dec 17, 2020 |
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Ep 27: Reflecting on Healthy Friendships
|
Dec 10, 2020 |
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Ep 26: Sports Parenting: The key challenges and tips for managing them
|
Dec 10, 2020 |
|
Ep 25: Decorating early for the Holidays
|
Dec 03, 2020 |
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Ep 24: Where have the volunteers gone?
|
Dec 01, 2020 |
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Ep 23: A-Ha! The Science of Creativity
|
Nov 26, 2020 |
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Ep 22: The tell-tale signs of burnout and what you can do about it
|
Nov 19, 2020 |
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Ep 21: Life In the Grandstands
|
Nov 18, 2020 |
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Ep 20: Helping students and families through grade 12 exams
|
Oct 26, 2020 |
|
Ep 19: Wellbeing through the 'little things'
|
Sep 14, 2020 |
|
Ep 18: Preparing mentally for retirement
|
Sep 08, 2020 |
|
Ep 17: Am I drinking too much? How has the pandemic affected drinking behaviour?
|
Aug 06, 2020 |
|
Ep 16: Understanding Unconscious Bias
|
Jul 15, 2020 |
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Ep 15: When you're worried about worry, what do the pros do?
|
Jun 11, 2020 |
|
Ep 14: Caring for Coach: The importance of wellbeing for coaches
|
Jun 09, 2020 |
|
Ep 13: Is the moon made of cheddar cheese? Conspiracy theories and how they work.
|
Jun 05, 2020 |
|
Ep 12: Like a baby: Tips and tricks to a good night's sleep
|
May 28, 2020 |
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Ep 11: 5 ways to care for others by caring after you
|
May 22, 2020 |
|
Ep 10: Doh! The science of forgetting
|
May 21, 2020 |
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Ep 9: 'Should riddance'
|
Apr 16, 2020 |
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Ep 8: The importance of work: Understanding grief and growth
|
Apr 02, 2020 |
|
Ep 7: Keeping your mojo when exercising solo
|
Apr 01, 2020 |
|
Ep 6: Happiness Hacks the Pro's Use
|
Mar 19, 2020 |
|
Ep 5: Text anxiety and what to do about it
|
Mar 18, 2020 |
|
Ep 4: Technology in Sport
|
Feb 29, 2020 |
|
Ep 3: Navigating Grade 12
|
Feb 27, 2020 |
|
Ep 2: When Disaster Strikes: Floods, Kindness and Compassion Fatigue.
|
Jun 18, 2019 |
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Ep 1: The Elite: Book Review
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Jun 02, 2019 |
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The Elite: Think like an athlete, Succeed like a champion - Chapter One
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Jun 01, 2019 |