Doctors of Running Podcast

By Doctors of Running

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Category: Running

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Subscribers: 27
Reviews: 0
Episodes: 204

Description

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Episode Date
#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You
May 15, 2024
#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer
May 08, 2024
#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)
May 01, 2024
#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance
Apr 24, 2024
#187 Running Science! Matt's Masters Runners Research, In-Depth
Apr 17, 2024
#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain
Apr 10, 2024
#185 A Complete Guide to Stability in Running Shoes
Apr 03, 2024
#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes
Mar 27, 2024
#183 Running Science! Breaking Down Three Studies on Running-Related Injuries
Mar 20, 2024
#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
Mar 13, 2024
#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky
Mar 06, 2024
#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand
Feb 28, 2024
#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching
Feb 21, 2024
#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?
Feb 14, 2024
#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"
Feb 07, 2024
#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!
Jan 31, 2024
#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner
Jan 24, 2024
#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe
Jan 17, 2024
#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies
Jan 10, 2024
#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury
Jan 03, 2024
#171 Best Running Shoes of 2023, Part 2: Racing and Trail Shoes
Dec 27, 2023
#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers
Dec 20, 2023
#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More
Dec 13, 2023
#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season
Dec 07, 2023
#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely
Nov 29, 2023
#166 Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day
Nov 22, 2023
#165 The Anatomy, Function, and Rehab of the Achilles Tendon: Lessons from Matt’s PhD Dissertation
Nov 15, 2023
#164 The Science of Cardiac Health for Runners, with Dr. Tamanna Singh
Nov 08, 2023
#163 “Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running
Nov 01, 2023
#162 Stable for Who? We Rank Shoes By Stability and How it Varies for Runners
Oct 25, 2023
#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?
Oct 18, 2023
#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD
Oct 11, 2023
#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!
Oct 04, 2023
#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?
Sep 27, 2023
#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2
Sep 20, 2023
#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back
Sep 13, 2023
#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes
Sep 06, 2023
#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI
Aug 30, 2023
#153 Bloodwork, Biomarkers, and Vitamins for Runners
Aug 23, 2023
#152 Mailbag! Hamstring Edition
Aug 16, 2023
#151 How Brands are Using Data to Shape the Future of Running
Aug 09, 2023
#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023
Aug 02, 2023
#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running
Jul 26, 2023
#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR
Jul 19, 2023
#147 Best Shoes of 2023 So Far with Connor from Running Warehouse
Jul 12, 2023
#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony
Jul 06, 2023
#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson
Jun 28, 2023
#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)
Jun 21, 2023
#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More
Jun 14, 2023
#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)
Jun 07, 2023
#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep
May 31, 2023
#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food
May 24, 2023
#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now
May 17, 2023
#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert
May 10, 2023
#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists
May 03, 2023
#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk
Apr 26, 2023
#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe
Apr 19, 2023
#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)
Apr 12, 2023
#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3
Apr 05, 2023
#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio
Mar 29, 2023
#131 The Truth About Plantar Fasciitis
Mar 22, 2023
#130 All your Training & Racing Questions Answered, with Run Coach Elisabeth Scott (Running Explained)
Mar 15, 2023
DOR Shakeout: NASA-inspired Thermal Clothing & Footwear from OROS (ft. Michael Markesberry)
Mar 13, 2023
#129 The RUN-CAT Method: Finding the Perfect Running Shoe For You
Mar 08, 2023
#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More
Mar 01, 2023
#127 The Hard Lessons We Learned from Racing in 2022
Feb 22, 2023
#126 Let’s Talk All About the Responsiveness of Shoes
Feb 15, 2023
#125 All Your Stability Questions Answered
Feb 08, 2023
#124 The Truth about Orthotics, with Wessel van Veenen, Orthotic Specialist
Feb 01, 2023
#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success
Jan 25, 2023
#122 Mastering the Art of Winter Running, Part 2: Giving Up On Going Outside, and Learning to Love the Treadmill
Jan 18, 2023
#121 Mastering the Art of Winter Running, Part 1: Tackling the Cold
Jan 11, 2023
#120 Mizuno Wave Rebellion Pro Review, and Shoes We're Excited for in 2023
Jan 04, 2023
DOR Shakeout: Andrea's Favorite Shoes of 2022
Dec 28, 2022
#119 The Best Running Shoes of 2022 Part 2 (Racing Shoes and Performance Trainers)
Dec 21, 2022
#118 The Best Running Shoes of 2022 Part 1 (Daily Trainers, Max Cushion, Stability and More)
Dec 14, 2022
#117 A Beginner's Guide to Cycling for Runners
Dec 07, 2022
DOR Shakeout: Anatomy of a Running Shoe
Dec 05, 2022
#116 Are Super Trainers Worth It? A Review of the ASICS Superblast, with Comparisons
Nov 30, 2022
#115 Recovery Strategies to Get You Back to Running After an Injury
Nov 23, 2022
#114 How to Pick the BEST Running Shoe for Your Race Day
Nov 16, 2022
#113 The Truth About Shin Splints
Nov 09, 2022
DOR Shakeout: A Guide to Training in Super Shoes
Nov 07, 2022
#112 The Best New Balance Shoes of 2022
Nov 02, 2022
#111 Mastering the Art of Running After 40
Oct 26, 2022
#110 Everything You Need to Know About Buying Shoes in Run Retail
Oct 19, 2022
#109 What Heel Counters Actually do for Runners
Oct 12, 2022
#108 Mailbag Episode! Running Goals Between Races, Shoes for 4+ Hour Marathons, the Best Beer Mile Shoe, and More
Oct 05, 2022
#107 Listening to Your "Foot Brain": How to Find the Right Running Shoe (ft. Megan Searfoss)
Sep 28, 2022
#106 Detecting Early Signs of Injury ft. Brodie Sharpe
Sep 21, 2022
#105 Reviewing Two Very Different Max Cushion Shoes (Hoka Bondi 8!)
Sep 14, 2022
#104 What to do if Your Knees Hurt on the Run?: A Primer on Patellar Tendinopathy
Sep 07, 2022
#103 Urinary Incontinence (LEAKING) in Runners with Pelvic PT Beth Shelly
Aug 31, 2022
#102 Is Running Bad for Your Knees?
Aug 24, 2022
#101: Beginner's Guide to Recovery
Aug 17, 2022
100th Episode Blowout: Best Supershoes of 2022, Giveaway!
Aug 10, 2022
#99 The Running Retail Episode: Best Practice, Choosing the Right Shoe, and Advice for Retail Workers
Aug 03, 2022
#98 How the Massive SuperComp Trainer was Made (ft. New Balance’s Danny Orr and Ethan Steiner)
Jul 27, 2022
#97 All of Your Saucony Endorphin Speed 3 Questions Answered
Jul 20, 2022
#96 Testing the Performance Benefit of Super Shoes (ft. Saucony’s Cory Hofmann)
Jul 13, 2022
#95 The Science of Footwear Design (ft. Saucony’s Andrea Paulson)
Jul 06, 2022
#94 Surviving the Summer: Training & Hydration Strategies for the Heat
Jun 29, 2022
#93 Shan Riggs & Joshuaine Grant's 3000 Mile Journey Through the East Coast Greenway
Jun 22, 2022
#92 The Truth About Runner's Knee (plus Mizuno Wave Horizon 6 Review)
Jun 15, 2022
#91 Common Running Form Mistakes and a Look at New Balance's Streakfly/Takumi Sen Competitor
Jun 08, 2022
#90 Strength Training 101 for Runners and a Look at Topo’s New PEBAX Powered Trainer
Jun 01, 2022
#89 Flexible vs. Rigid Forefoots with Kofuzi!
May 25, 2022
#88 The Value of Full Body Running Evaluations, and a Review of the ASICS Glideride 3
May 18, 2022
#87 Does Every Shoe Need a Plate? Discussing the Biggest Midsole Trends Right Now
May 11, 2022
#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)
May 04, 2022
#85 All About Trail Shoes
Apr 27, 2022
#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)
Apr 20, 2022
#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)
Apr 13, 2022
#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)
Apr 06, 2022
#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review
Mar 30, 2022
#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More
Mar 23, 2022
#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)
Mar 16, 2022
#78 How Should Your Shoes Fit, plus Saucony Freedom 5 & Axon 2 Reviews
Mar 09, 2022
#77 The Resurgence of PUMA Running: An Interview with Todd Falker and Laura Healey
Mar 02, 2022
#76 Best Shoes for Posterior Tibialis Pain and Saucony Kinvara 13 Review
Feb 23, 2022
#75 What are Rocker Soles and What Benefits do they Have?, How to Deal with Conflicting Evidence, + XTEP RC 260
Feb 16, 2022
#74 Defining Shoe Categories, Favorite Long-Distance Racing Shoes, and Craft Line-Up Review
Feb 09, 2022
#73 Selecting Shoes for Newer Runners, How Long Running Shoes Last, and On Cloudboom Echo Thoughts
Feb 02, 2022
#72 Why are Uppers so Overlooked? Best Uppers of 2021 and a Roundup of Early HOKA 2022 Offerings
Jan 26, 2022
#71 How 43 Years in Running Shoe Innovation Led to BLUMAKA (ft. Stuart Jenkins)
Jan 19, 2022
DOR Mini Update
Jan 05, 2022
#70 Can I Run Through an Achilles Tendon Injury?
Dec 29, 2021
#69 Best Road Racing Shoe 2021: DPT Approved Awards
Dec 22, 2021
#68 Best Stability Shoe 2021: DPT Approved Awards
Dec 15, 2021
#67 Best Plated Performance Trainer 2021: DPT Approved Awards
Dec 08, 2021
#66 Best Non-Plated Performance Trainer 2021: DPT Approved Awards
Dec 01, 2021
#65 Daily Trainer of the Year 2021: DPT Approved Awards
Nov 24, 2021
#64 Where are my shoes?? Exploring supply chain issues (ft. Tina Danforth of Mizuno USA)
Nov 17, 2021
#63 Best Cold Weather Running Gear, Saucony Endorphin Speed RunShield, and Adidas Solar Glide 4 Series
Nov 10, 2021
#62 The Benefits of Zero Drop, Halloween Shenanigans, and Altra Paradigm 6 Review
Nov 03, 2021
#61 Adios Pro 2 Review and Comparisons, Quick Tips on Recovery, and Mailbag: First Toe Stiffness and Pain
Oct 27, 2021
#60 The Physiology of Super Shoes (feat Dustin Joubert PhD)
Oct 20, 2021
#59 Endorphin Pro 2 or Pro+? (MKE Lakefront Marathon Recap), and Are Stable Neutral Shoes a Thing?
Oct 13, 2021
HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2
Oct 06, 2021
HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1
Sep 29, 2021
#58 Saucony Endorphin Pro +, Orthotics & Stability Shoes?, and Do Higher Drops Offload the Calf?
Sep 22, 2021
#57 Minimalist vs Maximalist: What Should Kids and the Elderly Wear?
Sep 15, 2021
#56 What Story Does our Outsole Wear Tell? and the Most Stable Super Shoes (Adizero Avanti Super Spike Preview)
Sep 08, 2021
#55 Plantar Fasci(itis?) and How a Runner's Weight Plays Into Shoe Selection
Sep 01, 2021
#54 Ankle Sprains, Do Shoes Cause Injuries?, and Who Actually Benefits from Super Shoes?
Aug 25, 2021
#53 Mizuno Wave Rebellion Review
Aug 18, 2021
#52 Super Shoes of 2021 | Alphafly to Sky, Best Carbon Plated Shoes of the Year
Aug 04, 2021
#51 DOR Mailbag Q&A
Jul 28, 2021
#50 Doctors of Running Q&A: Flare, Toe Spring, Plates and More
Jul 21, 2021
#48 Breaking down the PUMA Nitro Line
May 26, 2021
#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)
May 19, 2021
#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews
May 12, 2021
#45 “Natural Running” and the founding of TOPO (ft. Tony Post)
May 07, 2021
REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES
May 06, 2021
#44: Skechers Razor Line Explained
Apr 30, 2021
#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers
Apr 26, 2021
#42 PUMA Deviate Nitro Elite
Mar 28, 2021
#41 HOKA ONE ONE Mach 4 Review + Comparisons
Mar 18, 2021
#40 Val Weilert: Footwear Designer!
Mar 11, 2021
#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)
Mar 04, 2021
#38 Carbon Fiber Suspension Shoes with creator Lenn Hann
Feb 28, 2021
#37 STORY TIME: Favorite Race Moments
Feb 24, 2021
#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand
Feb 02, 2021
#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)
Jan 28, 2021
#34 HOKA ONE ONE Carbon X2 Review: All of the Science
Jan 19, 2021
#33 Saucony Kinvara 12 Review
Jan 15, 2021
#32 Saucony Hurricane 23 Review
Jan 12, 2021
#31 2020 Recap and 2021 Dreams (100+ mile review for Symmetros, Adizero Pro, and Kayano Lite)
Jan 05, 2021
#30 2020 Shoes of the Year
Dec 07, 2020
#29 361 Super Shoe and Beyond - The Ultimate Sneak Peek
Nov 21, 2020
#28 Reebok Forever Floatride Grow Review
Nov 18, 2020
#27 ASICS, 2020 and beyond, with Guest Chad Mullavey | Kayano Lite, Metaracer, and more
Nov 05, 2020
#26: Q&A Best Stability Shoe Trends 2020
Nov 02, 2020
#25 Favorite Racing Shoe in 2020 (feat. Thomas Neuberger from BITR)
Oct 25, 2020
#24 Best Stability Running Shoe Trends 2020
Oct 22, 2020
#23 The Best of Saucony -- Present and Future (feat Chad Holt of Saucony Running)
Oct 14, 2020
#22 What is "Elite Jogging"? (feat. Jamison Michael from JAMI REVIEWS)
Oct 01, 2020
#21 2020 Trainer of the Year (feat. Sam Winebaum of RoadTrailRun)
Sep 24, 2020
#20 Skechers GOrun Razor + Hyper Review: Doctors of Running Roundtable
Sep 20, 2020
#19 Nike Alphafly NEXT% Review: The Nike Gauntlet (Alphafly vs. NEXT% vs. 4% Flyknit vs. 4% OG)
Sep 09, 2020
#18 Skechers GORUN MaxRoad 4+ Review: Doctors of Running Virtual Roundtable
Sep 05, 2020
#17 Saucony Triumph 18 Review: Doctors of Running Roundtable
Aug 25, 2020
#16 Reebok Symmetros Review: Doctors of Running Roundtable
Aug 14, 2020
#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable
Aug 12, 2020
Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)
Aug 05, 2020
#14 Mizuno ENERZY and Wave Sky 4 Review (feat Tina Danforth): Doctors of Running Roundtable
Aug 01, 2020
#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable
Jul 30, 2020
Run Basics 4: Changing Running Mechanics (Training Errors)
Jul 25, 2020
#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)
Jul 22, 2020
#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable
Jul 15, 2020
Run Basics 3: Training Errors
Jul 11, 2020
#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable
Jul 07, 2020
#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable
Jul 06, 2020
Run Basics 2: Training Volume
Jun 30, 2020
#8 Adidas Adizero Pro Review: Doctors of Running Roundtable
Jun 27, 2020
Run Basics 1: Getting Started
Jun 23, 2020
#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable
Jun 21, 2020
#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable
Jun 17, 2020
#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable
Jun 17, 2020
#5 Mizuno Wave Horizon 4 Review: DOR Roundtable
Jun 15, 2020
#4 Saucony Endorphin Pro Review: DOR Roundtable
Jun 15, 2020
#3 Skechers Speed Elite Hyper Review: DOR Roundtable
Jun 15, 2020
#2 Saucony Endorphin Speed Review: DOR Roundtable
Jun 15, 2020
#1: Reebok Panthea Review: DOR Roundtable
Jun 15, 2020