Your Therapy Tools
By Elizabeth Choate, MS, LMFT
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Image by Elizabeth Choate, MS, LMFT
Category: Self-Improvement
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Subscribers: 3
Reviews: 1
Episodes: 190
Derrick C
Jan 21, 2021
I was excited about this podcast and the topics covered but after listening I found it to be somewhat preachy wrapped in new age mysticism. Very little science or nuance
Description
Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!!
You ARE worth it!!!
| Episode | Date |
|---|---|
|
Disenfranchised Grief, Final Episode
|
Feb 27, 2026 |
|
Disenfranchised Grief IV: Clarity
|
Dec 07, 2025 |
|
Dienfranchised Grief III: Boundary Revolution
|
Dec 03, 2025 |
|
Disenfranchised Grief II: Pain and Rage
|
Dec 02, 2025 |
|
Disenfrachised Grief S3 E1
|
Dec 02, 2025 |
|
Why did God put me with a narcissist?!
|
Dec 10, 2023 |
|
Listener Question: What is BPD and how can I help my friend?
|
Nov 03, 2023 |
|
Online Dating Safety For Teens
|
Oct 18, 2023 |
|
"Janie's Story"
|
Oct 06, 2023 |
|
Instruction Manual For Life
|
Jul 11, 2023 |
|
Journaling: How to do it and why you should.
|
Jul 11, 2023 |
|
Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries
|
Jun 12, 2023 |
|
Letting go is the antidote.
|
Apr 17, 2023 |
|
Manipulation
|
Feb 28, 2023 |
|
Timeline of your life
|
Feb 28, 2023 |
|
Let's talk on Tik Tok
|
Jan 15, 2023 |
|
Feeling Suicidal ? Take a stick.
|
Dec 04, 2022 |
|
Recap of tools to prepare you for power phrases
|
Nov 16, 2022 |
|
Exciting Announcement!!
|
Nov 07, 2022 |
|
Living Your Values: Communication
|
Oct 25, 2022 |
|
Why DBT? A Life Worth Living!!
|
Oct 18, 2022 |
|
Couple's Quick Tip
|
Oct 18, 2022 |
|
Values Exploration
|
Oct 18, 2022 |
|
Couples/ Marriage: The Four Horsemen
|
Sep 07, 2022 |
|
Why Reframe? Because. . . SCIENCE!!!
|
Jul 29, 2022 |
|
Anger Management
|
Jul 27, 2022 |
|
Breaking the trauma bond & Tips on identifying green flags in men.
|
Jul 18, 2022 |
|
Stages of Trauma Bonding & Emasculated Men
|
Jul 18, 2022 |
|
Coping With An Alcoholic
|
Jul 12, 2022 |
|
Is He/She an alcoholic?
|
Jul 11, 2022 |
|
Grief Part 2
|
Jun 08, 2022 |
|
Grief Work Part 1
|
Jun 08, 2022 |
|
Alcoholic Partner? Stop Caretaking!
|
May 23, 2022 |
|
Hierarchy Of Needs
|
May 16, 2022 |
|
STRESS
|
May 12, 2022 |
|
DBT 22: A.H. and Emotions
|
May 10, 2022 |
|
Codependency Recap
|
May 04, 2022 |
|
DBT 21 ROUTINE& MYTHS
|
Apr 25, 2022 |
|
DBT 20 O2E Deeper Dive
|
Apr 20, 2022 |
|
DBT 19 Observe & Describe
|
Apr 20, 2022 |
|
DBT 18 NJS & OM
|
Apr 18, 2022 |
|
Self-Care Recap/Check In
|
Apr 11, 2022 |
|
Binge Eating 2: Mindful Eating
|
Apr 11, 2022 |
|
Binge Eating
|
Apr 11, 2022 |
|
DBT 17 EA, GY, WILLINGNESS
|
Apr 08, 2022 |
|
DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
|
Mar 29, 2022 |
|
DBT GIVE
|
Mar 29, 2022 |
|
DBT 14 Let's Review
|
Mar 29, 2022 |
|
DBT XIII COGNITIVE MODIFICATION
|
Mar 28, 2022 |
|
DBT XII: TRUST & Making Friends
|
Mar 25, 2022 |
|
DBT XI: BO, BM, FAST, VALUES
|
Mar 25, 2022 |
|
DBT X: STOP
|
Mar 24, 2022 |
|
Narcissists and Your DBT tools.
|
Mar 23, 2022 |
|
DBT IX: BPE, ABC, SLEEP
|
Mar 22, 2022 |
|
Developmental Phases and Your Teen
|
Mar 22, 2022 |
|
DBT VIII Core Beliefs, O2E, and Radical Acceptance
|
Mar 21, 2022 |
|
Mental Health Is Awesome!
|
Mar 21, 2022 |
|
Closure
|
Mar 18, 2022 |
|
Track Your Compliments
|
Mar 15, 2022 |
|
DBT VII Wise Mind, Building Mastery, and Conflict Resolution
|
Mar 14, 2022 |
|
Dysfunctional Attachment
|
Mar 12, 2022 |
|
DBT VI Challenging Negative Thoughts
|
Mar 11, 2022 |
|
DBT V Chain Analysis Tool
|
Mar 11, 2022 |
|
DBT IV Responsibilities, Diary Cards, and Changing Behaviors
|
Mar 09, 2022 |
|
DBT III Vulnerability Factors II
|
Mar 08, 2022 |
|
DBT II Vulnerability Factors, Relationship Goals, and Mindfulness
|
Mar 05, 2022 |
|
Hypnosis For Pain
|
Mar 04, 2022 |
|
DBT I : Rights & Goals
|
Mar 01, 2022 |
|
Hypnosis: Cancer Treatment Relaxation
|
Feb 24, 2022 |
|
Hypnosis: Confidence in The Garden of Life
|
Jan 25, 2022 |
|
Boundaries, 180, and "No!"
|
Jan 25, 2022 |
|
Parenting tools: Your Child's Anger & Parenting Styles
|
Jan 20, 2022 |
|
Positive Parenting: Token System
|
Jan 19, 2022 |
|
Boundaries III
|
Jan 12, 2022 |
|
Boundaries II
|
Jan 12, 2022 |
|
Quick Thought
|
Jan 03, 2022 |
|
Positive Parenting: Tools For Behaviors
|
Dec 28, 2021 |
|
Reframe Negative Automatic Thought (NATS)
|
Dec 21, 2021 |
|
Motivation Tools
|
Dec 09, 2021 |
|
Tools For Hard Holidays❤
|
Nov 23, 2021 |
|
Codependency Recap
|
Sep 21, 2021 |
|
Supporting A Family Member who Struggles With Mental Health.
|
Sep 16, 2021 |
|
Anxiety Recap
|
Sep 15, 2021 |
|
Attachment Styles: Insecure Attachments
|
Sep 09, 2021 |
|
7 Types Of Love & Green Flag Traits
|
Sep 09, 2021 |
|
Tools For Parents And Their Teens
|
Sep 07, 2021 |
|
Trauma Bonding
|
Sep 07, 2021 |
|
Hynpnosis: Bruxism (Teeth Grinding)
|
Sep 07, 2021 |
|
Hypnosis: End Your Fear of The Dentist
|
Aug 16, 2021 |
|
Toxic People and You Part II
|
Jul 21, 2021 |
|
Toxic People and You
|
Jul 13, 2021 |
|
Reframing Exercise
|
Jul 05, 2021 |
|
After The Abuse: Emotion Suppression
|
Jun 28, 2021 |
|
Law of Attraction: Shower Manifestation
|
Jun 28, 2021 |
|
Self-Care Review & Big Announcement
|
May 10, 2021 |
|
Hypnosis: Fear Of Panic Attacks
|
Apr 15, 2021 |
|
Hypnosis: Confidence To Stand Up To Bullying Types
|
Apr 13, 2021 |
|
Emotional Abuse
|
Mar 28, 2021 |
|
Enablers Beware
|
Mar 21, 2021 |
|
Dreams & Building Confidence Part 2
|
Mar 19, 2021 |
|
Dreams & building confidence Part 1
|
Mar 15, 2021 |
|
Announcement: I am grateful for YOU!!
|
Feb 18, 2021 |
|
The MOST important Self-Care
|
Feb 12, 2021 |
|
Quick Refresher On Attachment Styles
|
Jan 28, 2021 |
|
Have Faith: Letters from your King.
|
Jan 17, 2021 |
|
Hypnosis: Alcohol Aversion
|
Jan 12, 2021 |
|
Addiction: Alcohol Part 1
|
Jan 12, 2021 |
|
Anxiety: Safety Behaviors, Anger, and Impulsivity
|
Jan 05, 2021 |
|
Addiction: METH Part 1
|
Jan 04, 2021 |
|
Phobias
|
Jan 04, 2021 |
|
Forgiveness Activity
|
Jan 04, 2021 |
|
HOLD ON!!!
|
Jan 02, 2021 |
|
Hypnosis/Guided Meditation: Cyclic Vomiting Syndrome
|
Dec 14, 2020 |
|
Anger Iceberg
|
Dec 13, 2020 |
|
Passive, Agressive, and Assertive Communication
|
Dec 13, 2020 |
|
Coping With Depression
|
Dec 13, 2020 |
|
DBT: D.E.A.R.M.A.N.
|
Dec 13, 2020 |
|
Hypnosis: Cleanse/Open Chakras 🏳️🌈and meet your Spirit Guide❤😇🥰
|
Dec 12, 2020 |
|
Hypnosis: Depression
|
Dec 12, 2020 |
|
Reframing, Affirmations, and Law of Attraction
|
Dec 12, 2020 |
|
10 Steps to letting go of resentment
|
Dec 11, 2020 |
|
Hypnosis: Release Negative Emotions
|
Nov 12, 2020 |
|
Mindfulness 101
|
Nov 08, 2020 |
|
Safety Plan Tools For Threats of Riots or Natural Disasters
|
Oct 30, 2020 |
|
Quote Of The Day
|
Oct 30, 2020 |
|
Mental Health: Elections: Humanity
|
Oct 30, 2020 |
|
Hypnosis: Fear of Criticism
|
Oct 29, 2020 |
|
Hypnosis: Anxiety
|
Oct 29, 2020 |
|
Hypnosis: QUIT 🚬
|
Oct 29, 2020 |
|
Hypnosis: Binge Eating/Junk Food
|
Oct 29, 2020 |
|
October 24, 2020
|
Oct 24, 2020 |
|
The Dance: Narcissist/ Codependent Tango⚘
|
Oct 10, 2020 |
|
'Problem Child': Consistency is Key
|
Oct 10, 2020 |
|
Stress can leave you breathless. Breathe!!
|
Oct 10, 2020 |
|
QUICK Pick You Up
|
Oct 09, 2020 |
|
Living With An Alcoholic
|
Oct 09, 2020 |
|
Examples of what it's like to live with a Narcissist
|
Oct 05, 2020 |
|
True & NOT boring History
|
Oct 05, 2020 |
|
The 180 Method
|
Oct 05, 2020 |
|
Sexless Relationships: Part I
|
Oct 01, 2020 |
|
Communication Breakdown II
|
Sep 30, 2020 |
|
Communication Breakdown
|
Sep 29, 2020 |
|
Misogyny
|
Sep 29, 2020 |
|
Dating: Empowered Dating
|
Sep 28, 2020 |
|
Hypnosis: Elemental Balancing
|
Sep 27, 2020 |
|
Child Trafficking: Myth VS Fact
|
Sep 27, 2020 |
|
Developmental Phases & Cognitive Development in children. Safety: #saveourchildren
|
Sep 24, 2020 |
|
Positive Parenting Tools; Lessons 1 & 2
|
Sep 24, 2020 |
|
Hypnosis: Emotional Eating
|
Sep 24, 2020 |
|
Help Me To Help You🤗
|
Sep 15, 2020 |
|
End your struggle with Anger🤬👊
|
Sep 15, 2020 |
|
Dysfunctional Family Roles & Ego Archetypes.
|
Sep 15, 2020 |
|
Part 3: Healing Your Relationships
|
Sep 15, 2020 |
|
Part 2: Healing Your Relationships
|
Sep 14, 2020 |
|
Part 1: Healing your relationships.
|
Sep 14, 2020 |
|
Dating: Don't be duped by another Narcissist.
|
Sep 10, 2020 |
|
Hypnosis: Active Listening Skills
|
Sep 09, 2020 |
|
Rejection
|
Sep 08, 2020 |
|
After the Break Up: More Dating Tips
|
Sep 06, 2020 |
|
After the Break Up
|
Sep 06, 2020 |
|
Anxiety
|
Sep 05, 2020 |
|
Hypnosis: Blow Away Your Anger
|
Sep 04, 2020 |
|
Quick tip on rewiring your 🧠
|
Sep 04, 2020 |
|
Hypnosis: Self-Esteem & Confidence
|
Sep 03, 2020 |
|
Breaking Up
|
Sep 03, 2020 |
|
Boundaries Part 2: Values
|
Aug 28, 2020 |
|
Parenting Tools
|
Aug 27, 2020 |
|
Train yourself to sleep better at night!
|
Aug 27, 2020 |
|
Part 4: Assertiveness & Empowerment to combat Codependent Patterns.
|
Aug 26, 2020 |
|
Part 3: Codependency & Assertiveness
|
Aug 26, 2020 |
|
Grief Part 1: The Five Stages Of Grief
|
Aug 26, 2020 |
|
Part 2: Assertiveness
|
Aug 25, 2020 |
|
Part 1: Codependency and how to be more Assertive
|
Aug 22, 2020 |
|
DBT: F.A.S.T.
|
Aug 22, 2020 |
|
Active Listening and Personal accountability
|
Aug 21, 2020 |
|
Boundaries and Happiness
|
Aug 09, 2020 |
|
DBT: Wise mind tools
|
Aug 09, 2020 |
|
Journaling
|
Aug 09, 2020 |
|
Relationships: Toxic VS Healthy
|
Aug 08, 2020 |
|
Narcissism Part 2
|
Aug 06, 2020 |
|
Narcissism Part 1
|
Aug 06, 2020 |
|
Toxic Shame
|
Aug 04, 2020 |
|
Fair Fighting Rules
|
Jul 16, 2020 |
|
Forgiveness
|
Jul 14, 2020 |
|
Cadillac
|
Jul 09, 2020 |
|
Reframing and Law Of Attraction
|
Jun 27, 2020 |
|
Defense Mechanisms
|
Jun 18, 2020 |
|
Validation, Self-Care, Non-Judgement
|
Jun 14, 2020 |
|
DBT
|
Jun 04, 2020 |
|
Stopping Stupid Thoughts Now!
|
Jun 03, 2020 |