Digital Barbell Podcast
By Jonathan & Blakley Fletcher
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Category: Health & Fitness
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Episodes: 483
Description
Helping busy people get strong, lean, & feel amazing with simple, effective plans.
Personalized coaching | 💻 100% online
Your Options To Train With Us: www.digitalbarbell.com/options
| Episode | Date |
|---|---|
|
483 - We Ranked 5 Common Health & Fitness Tips
|
Jun 04, 2026 |
|
482 - 6 Goals To Make The Rest of 2026 Success
|
May 28, 2026 |
|
481 - 3 Keys To Success in Fitness (and Life)
|
May 14, 2026 |
|
480 - How Meal Timing Affects Fat Loss & Performance
|
May 07, 2026 |
|
479 - Do These Simple Things If You Want To Get In Shape
|
Apr 30, 2026 |
|
478 - Should You Lower Intensity With Age? Why You Get Tendititis, & How To Heal It
|
Apr 16, 2026 |
|
477 - 7 Non-Negotiables To Look Like You Lift
|
Apr 09, 2026 |
|
476 - She Achieved Nutrition Freedom - Here's How
|
Apr 01, 2026 |
|
475 - 5 Things Successful Dieters Do (That Most People Don’t)
|
Mar 26, 2026 |
|
474 - How to Eat Healthy Without Overthinking It (Simple System That Works)
|
Mar 19, 2026 |
|
473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working
|
Mar 11, 2026 |
|
472 - How To Choose The Right Weights Every Time
|
Mar 05, 2026 |
|
471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out
|
Feb 26, 2026 |
|
470 - We Bought A Gym! - Glute Gains & Our Fav Cable Exercises
|
Feb 19, 2026 |
|
469 - Do You Really Need That Much Protein? Coaches Q&A
|
Feb 12, 2026 |
|
468 - Why "Taking It Easy" Doesn't Work For Injuries
|
Feb 05, 2026 |
|
467 - 5 Things No One Told us About Getting In Shape In Your 30's & 40's
|
Jan 29, 2026 |
|
466 - Are HIIT Workouts as Effective as Strength Training? Hidden Dangers of Weight Loss Drugs
|
Jan 22, 2026 |
|
465 - Is the New Food Pyramid Better or Worse? Coaches Q&A
|
Jan 15, 2026 |
|
464 - The ABCs of Strength Training (Why Most People Overcomplicate It)
|
Jan 08, 2026 |
|
463 - 10 Things That Will Transform Your Fitness in 2026
|
Jan 01, 2026 |
|
462 - 6 Life, Fitness, and Business Lessons From 2025
|
Dec 18, 2025 |
|
461 - How Women Can Make Healthy Eating Stick, Without Tracking Every Bite
|
Dec 11, 2025 |
|
460 - Boost Testosterone Without Drug - Pain Free Deadlifts - Breaking The All or Nothing Diet Mentality
|
Dec 04, 2025 |
|
459 - The Longevity Blueprint: Strength, Brain Health & Better Aging - Dr. Bill Amonette
|
Nov 20, 2025 |
|
458 - Do Weight Loss Drugs Hurt Your Body Composition? Coaches Q&A w/ Much Much More
|
Nov 13, 2025 |
|
457 - How Average Guys Can Build Awesome Bodies - Radically Simple Strength With Paul Horn
|
Nov 06, 2025 |
|
456 - Unlocking The Secrets of Strength Training With Austin Current - The Science of Strength Training
|
Oct 30, 2025 |
|
455 - Behind The Barbell Training & Nutrition Update, Opportunity For The Men, The Truth About Fit People
|
Oct 23, 2025 |
|
454 - 10 Mistakes Beginners Make In The Gym & Kitchen
|
Oct 16, 2025 |
|
453 - 8 Fitness Myths Keeping You Stuck
|
Oct 09, 2025 |
|
452 - Coaches Q&A - Olipop Prebiotic Drinks, Fat Loss Training Tweaks, Heavy vs Light For Muscle Growth
|
Oct 02, 2025 |
|
451 - 6 Ways to Be Healthy and Look Fit at the Same Time
|
Sep 25, 2025 |
|
450 - 10 Fitness Fixes You Didn't Know You Need
|
Sep 18, 2025 |
|
449 - Behind The Barbell - What's Going OnBehind the Scenes at Digital Barbell
|
Sep 11, 2025 |
|
448 - Keys to Muscle Growth, Tennis Elbow, Too Much Protein, How We Got Started Coaching
|
Sep 04, 2025 |
|
447 - Strength Made Simple - 8 Weeks To a Stronger You
|
Aug 28, 2025 |
|
446 - 5 Non-Negotiables For Building Strength
|
Aug 21, 2025 |
|
445 - The Truth After 6 Months In Our Airstream - Full Time RV Life Reality Check - The Highs and Lows
|
Aug 15, 2025 |
|
444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program
|
Aug 07, 2025 |
|
443 - 5 Fitness Things We Wish We Figured Out Sooner
|
Jul 30, 2025 |
|
442 - 5 Ways To Simplify Your Fitness & Nutrition Starting TODAY
|
Jul 24, 2025 |
|
441 - 5 Fascinating Fitness Facts You Didn't Know
|
Jul 10, 2025 |
|
440 - 5 Fitness Trends That Aren't Crap, and 1 That Is
|
Jul 03, 2025 |
|
439 - 5 Effective Tips To Stay On Track This Summer
|
Jun 26, 2025 |
|
438 - Q&A - Coaches Q&A - Do You Need 1 Gram of Protein Per LB Per Day? What To Do When You're Not Motivated
|
Jun 19, 2025 |
|
437 - Should You Train To Failure With Weights? (2025 What You Need To Know)
|
Jun 12, 2025 |
|
436 - 10 Fat Loss Hacks That Are Worth a Shot™️ w/ E.C. Synkowski
|
Jun 05, 2025 |
|
435 - 5 Steps To Fix "Skinny Fat" (Normal Weight Obesity)
|
May 29, 2025 |
|
434 - Losing Stubborn Fat, Rest Periods For Muscle Gain, Stop Tracking Without Regaining
|
May 22, 2025 |
|
433 - How We're Staying In Shape Living In Our Airstream
|
May 15, 2025 |
|
432 - Your 10-Step Healthy Lifestyle Checklist
|
May 08, 2025 |
|
431 - Can You Recomp Over 30? Size vs. Strength, Our Fav Muscle Building Moves and Supplements
|
May 01, 2025 |
|
430 - Stop Tracking Without Regaining The Weight
|
Apr 24, 2025 |
|
429 - Should You Track Macros? The Good, Bad, & Ugly Truth - Part 1
|
Apr 17, 2025 |
|
428 - Q&A - Muscle Size vs. Strength For Longevity, Building Muscle in a Deficit Amino Acid Supplements
|
Apr 10, 2025 |
|
427 - Newbie Gains - Your Guide To Rapid Progress
|
Apr 03, 2025 |
|
426 - 10 Ways To Save Money on Fitness Without Sacrificing Results
|
Mar 27, 2025 |
|
425 - How To Pick The Right Weights For Your Workouts
|
Mar 20, 2025 |
|
424 - Lose 10lbs By Summer, Reverse Diets, Equipment To Buy,& More
|
Mar 13, 2025 |
|
423 - 20 Common Workout & Nutrition Terms Defined
|
Mar 04, 2025 |
|
422 - 5 Things We'd Do Now If We Had To Start Over
|
Feb 27, 2025 |
|
421 - 7 Reasons You Stopped Losing Weight (and what to do)
|
Feb 25, 2025 |
|
420 - Should You "Take" or "Leave" This Fitness Advice?
|
Feb 20, 2025 |
|
419 - 7 Tips To Crush Hunger On a Diet
|
Feb 18, 2025 |
|
418 - Stop Being So Busy & Get More Done - Patrick Cummings
|
Feb 13, 2025 |
|
417 - 4 Strength Mistakes You Might Be Making
|
Feb 11, 2025 |
|
416 - 5 Tips To Make Fitness STICK In 2025
|
Feb 06, 2025 |
|
415 - Cardio vs. Weights - Which is Better For Losing Weight
|
Feb 04, 2025 |
|
414 - 10 Accessory Exercises We're Doing Every Week
|
Jan 30, 2025 |
|
413 - Do All Calories Count The Same When Losing Weight?
|
Jan 28, 2025 |
|
41 2 - Stay In Shape When Life Gets Nuts Using "M.E.D."
|
Jan 23, 2025 |
|
411 - The Top 3 Reasons You Don't Look Like You Work Out
|
Jan 21, 2025 |
|
410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition?
|
Jan 14, 2025 |
|
409 - Speeding Up Your Metabolism Over 40? Q&A!
|
Jan 09, 2025 |
|
408 - Forget Your Goal Weight And Do This Instead
|
Jan 06, 2025 |
|
407 - 7 Life Changing Takeaways From 2024
|
Jan 02, 2025 |
|
406 - What To Eat Before & After You Work Out
|
Dec 30, 2024 |
|
405 - These 3 Supplements Help You Build More Muscle
|
Dec 23, 2024 |
|
404 - Astronaut Strength Coach Explains The Link Between Strength, Power, and Longevity
|
Dec 19, 2024 |
|
403 - 3 Tips To Crush Gym Intimidation In 2025
|
Dec 16, 2024 |
|
402 - Your 4 Step Plan For Killer Recovery Over 40
|
Dec 09, 2024 |
|
401 - 10 Reasons You Don't Look Like You Work Out (and how to fix it)
|
Dec 05, 2024 |
|
400 - Master Your Goals In 3 Minutes
|
Dec 02, 2024 |
|
399 - 6 Muscle-Building High-Protein Foods
|
Nov 25, 2024 |
|
398 - Do These 6 Things For More Effective Workouts
|
Nov 21, 2024 |
|
397 - Alkaline Water - Worth It or Waste?
|
Nov 18, 2024 |
|
396 - FACE OFF! Protein Powder vs. Pre-Made Shakes, Macro Counting vs. Habit Change, Burpees vs. No Burpees
|
Nov 14, 2024 |
|
395 - Do These 5 Things On An "Active Recovery Day"
|
Nov 11, 2024 |
|
394 - Never “Diet” Again - 6 Simple Strategies To Maintain a Healthy Weight
|
Nov 07, 2024 |
|
393 - Before You Go On Another Diet...
|
Nov 04, 2024 |
|
392 - Reverse Diets, Avoiding Bulky Arms, Training With Tennis Elbow, High Fiber Foods & More!
|
Oct 31, 2024 |
|
391 - 3 Keys To Optimize Muscle, Strength & Body Composition
|
Oct 28, 2024 |
|
390 - Our Habits To Stay Fit, Back Injury Rehab, Conquering Setbacks, Advice For New Coaches,
|
Oct 24, 2024 |
|
389 - Fat Loss - 1 Truth & 4 Lies
|
Oct 21, 2024 |
|
388 - Your 3 Step Plan To Build Muscle, Not Fat
|
Oct 17, 2024 |
|
387 - Struggling With Protein? Try this.
|
Oct 14, 2024 |
|
386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!
|
Oct 10, 2024 |
|
385 - Look Fit, Be Fit, Get Strong, Build Endurance - Hybrid Training
|
Oct 07, 2024 |
|
384 - 7 Lessons Men Need To Build Muscle & Strength
|
Oct 03, 2024 |
|
383 - Why It's So Hard To Stick To Your Diet & What To Do About It
|
Sep 30, 2024 |
|
382 - Most Common Squat, Deadlift, Bench, and Press Mistakes
|
Sep 26, 2024 |
|
381 - The Most Underrated Way To Get Back On Track
|
Sep 23, 2024 |
|
380 - 5 Ways To Look and Feel Younger Than You Are
|
Sep 19, 2024 |
|
379 - The Worst Diet of 2024? - Carnivore
|
Sep 16, 2024 |
|
378 - 7 Training Goals To Tackle Before 2025
|
Sep 12, 2024 |
|
377 - 5 MUST HAVE Workout Elements
|
Sep 09, 2024 |
|
376 - 20 Rapid Fire Common Fitness Questions
|
Sep 05, 2024 |
|
375 - Should You Be Sore After Your Workouts?
|
Sep 02, 2024 |
|
374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers
|
Aug 29, 2024 |
|
373 - 10 Things You'll Never Hear A Fit Person Say
|
Aug 26, 2024 |
|
372 - Everything You Need To Know About Deadlifts
|
Aug 22, 2024 |
|
371 - Is It Safe To Take 2 Scoops Of Pre-Workout?
|
Aug 19, 2024 |
|
370 - Brad Jensen - From Addict to Entrepreneur
|
Aug 15, 2024 |
|
369 - Does Mushroom Coffee Live Up To The Hype?
|
Aug 12, 2024 |
|
368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?
|
Aug 08, 2024 |
|
367 - 25lbs Down & Thriving In Her Digital Barbell Era - Lucy's Story
|
Aug 05, 2024 |
|
366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness
|
Aug 01, 2024 |
|
365 - Collagen Protein - Miracle or Scam?
|
Jul 29, 2024 |
|
364 - 5 Keys To Success In 5 Years of DB That You Can Use In Your Fitness Journey
|
Jul 25, 2024 |
|
363 - 70lbs Down & Using Her Fitness For Adventure - Kristen's Story
|
Jul 22, 2024 |
|
362 - 5 Tricks Blakley Used To Lose Weight Without Dieting
|
Jul 18, 2024 |
|
361 - Fasted Cardio Better For Fat Loss?
|
Jul 15, 2024 |
|
360 - How To Maintain Muscle & Metabolism On Weight Loss Drugs
|
Jul 11, 2024 |
|
359 - How To Stop Counting Calories Without Regaining The Weight
|
Jul 08, 2024 |
|
358 - Cortisol "Coaches", AM vs. PM Training & When To Stop Losing Weight
|
Jul 04, 2024 |
|
357 - 3 Training Non-Negotiables To Look Like You Lift
|
Jul 01, 2024 |
|
356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's
|
Jun 27, 2024 |
|
355 - Stubborn Fat - 5 Effective Tips To Lose It
|
Jun 24, 2024 |
|
354 - Coming Back From a Heart Attack at 39 - Wayne's Story
|
Jun 20, 2024 |
|
353 - 5 Misunderstood Fitness Truths
|
Jun 16, 2024 |
|
352 - 5 Tactical Tips To Stay On Track This Summer
|
Jun 13, 2024 |
|
351 - 7 Unpopular 2024 Fitness Truths
|
Jun 10, 2024 |
|
350 - 16 High Protein Snacks, Barbells vs. Dumbbells, Travel Workouts
|
Jun 06, 2024 |
|
349 - STARVATION MODE - How Eating Too Little Can Make You Gain Weight
|
Jun 03, 2024 |
|
348 - Developing Power + Optimal Hypertrophy Training
|
May 30, 2024 |
|
347 - Maximize Your Strength Potential With Progressive Overload
|
May 27, 2024 |
|
346 - Dr. Darin Deaton - Training With Joint Pain + Maximizing Your Quality Of Life
|
May 23, 2024 |
|
345 - How To Build & Preserve Muscle Over 40
|
May 20, 2024 |
|
344 - 3 Ways To Get Your Family On Board With Your Fitness Goals
|
May 16, 2024 |
|
343 - 4 Nutrition Non-Negotiables To Look Like You Lift
|
May 13, 2024 |
|
342 - Build Your Health & Wealth - Justin Green
|
May 09, 2024 |
|
341 - 5 Tips To Level Up Your Macro Tracking
|
May 06, 2024 |
|
340 - Facing Setbacks, Expensive Groceries, & Future Digital Barbell Meetups?
|
May 02, 2024 |
|
339 - Should You Eat Less Protein on Rest Days?
|
Apr 29, 2024 |
|
338 - 4 Fitness Contradictions
|
Apr 25, 2024 |
|
337 - Should You Use 2 Scoops Of Protein Powder At Once?
|
Apr 22, 2024 |
|
336 - Low Testosterone - Lifestyle & Therapeutic Solutions - Michael White PA-C
|
Apr 18, 2024 |
|
335 - People Who Keep The Weight Off Do These 5 Things
|
Apr 15, 2024 |
|
334 - Taking Control of Perimenopause Weight Gain - LMNT & Colostrum Supplements
|
Apr 11, 2024 |
|
333 - Why You Don't Do What You Say You Want To Do
|
Apr 08, 2024 |
|
332 - 6 Steps To "Futureproof" Your Body & Mindset
|
Apr 04, 2024 |
|
331 - How To Live a Fitness Lifestyle
|
Apr 01, 2024 |
|
330 - 7 Commonly Misunderstood Principles of Fitness
|
Mar 28, 2024 |
|
329 - Blood Sugar & Insulin - What You Need To Know
|
Mar 25, 2024 |
|
328 - Training To Get More Out Of Life
|
Mar 21, 2024 |
|
327 - 2 Proven Ways To Get Consistent Results
|
Mar 18, 2024 |
|
326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good
|
Mar 14, 2024 |
|
325 - How The 80/20 Rule Is Ruining Your Mindset and Results
|
Mar 11, 2024 |
|
324 - What Are Our Non-Negotionables? - Discovering What Truly Matters
|
Mar 07, 2024 |
|
323 - Abigail & Brian - Getting Mentally & Physically Stronger Working Out at Home
|
Mar 04, 2024 |
|
322 - Working Out, But Not Getting Results, Best Supplements, Is 35 Too Late To Get Strong?
|
Feb 29, 2024 |
|
321 - Light Weights & High Reps vs. Heavy Weights & Less Reps
|
Feb 26, 2024 |
|
320 - Strength As The Base Of Your Physique - Andy Baker
|
Feb 22, 2024 |
|
319 - 6 Things To Guarantee No Progress This Year
|
Feb 19, 2024 |
|
318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water
|
Feb 15, 2024 |
|
317 - Make Fitness Frictionless
|
Feb 12, 2024 |
|
316 - Alex Maclin - Eating For Performance & Training For Strength + Endurance
|
Feb 08, 2024 |
|
315 - Cardio vs. Weights For Weight Loss Masterclass
|
Feb 05, 2024 |
|
314 - Am I Losing Fat and Building Muscle At The Same Time?
|
Feb 01, 2024 |
|
313 - How To Crush Excuses and Get Better Results
|
Jan 29, 2024 |
|
312 - 5 Pillars Of Improving Your Body Composition
|
Jan 25, 2024 |
|
311 - Why Doing "Challenges" Never Works
|
Jan 22, 2024 |
|
310 - Cooking Up Some Kitchen Hacks With Digital Barbell
|
Jan 19, 2024 |
|
309 - Is Creatine Right For You?
|
Jan 15, 2024 |
|
308 - Intermittent Fasting Caution, Better Sleep, 3 Day Training, Collagen Protein, Deadlift Tips
|
Jan 11, 2024 |
|
307 - This Breathing Technique Is a Game Changer
|
Jan 08, 2024 |
|
306 - 10 Training & Nutrition Tips To Tackle 2024 Head On
|
Jan 04, 2024 |
|
305 - You Need To Know This Before You Start Any Diet
|
Dec 31, 2023 |
|
304 - 9 Resolution Ideas To Level Yourself Up In 2024
|
Dec 28, 2023 |
|
303 - A Hack For Making Progress On Bad Days
|
Dec 25, 2023 |
|
302 - 5 Evidence Based Reasons Why Low Fat Diets Are Superior
|
Dec 21, 2023 |
|
301 - 2 Principles To Never Fall Off-Track
|
Dec 18, 2023 |
|
300 - 9 Small Changes, 9 Big Results w/ Jonathan, Blakley, and Haley
|
Dec 14, 2023 |
|
299 - Why Your Body Weight May Not Matter
|
Dec 11, 2023 |
|
298 - 7 Fitness Tips That Take No Extra Time
|
Dec 07, 2023 |
|
297 - If You Want To Get In Shape, Prepare For This
|
Dec 04, 2023 |
|
296 - Breaking Through Strength Plateaus, What To Look For In A Pre-Workout & Protein Powder, Protein Timing, Dropping Deadlifts & More
|
Nov 30, 2023 |
|
295 - How To Make Getting In Shape Impossible
|
Nov 26, 2023 |
|
294 - 21 Products That Make Our Lives Better
|
Nov 23, 2023 |
|
293 - Brad Driver - Fitness Pro, Veteran, Airstream Expert
|
Nov 16, 2023 |
|
292 - Digital Barbell Business Ep. 7 - Attract Ideal Clients - The Power of Messaging
|
Nov 14, 2023 |
|
291 - Paul Horn - Radically Simple Muscle & 6 Things We've Changed Our Minds On
|
Nov 09, 2023 |
|
290 - Digital Barbell Business Ep. 6 - Creating and Pricing Your Offer For Success
|
Nov 07, 2023 |
|
289 - The First 7 Things To Buy For Your Home Gym
|
Nov 02, 2023 |
|
288 - Digital Barbell Business Ep. 5 - Scale Your Coaching Business With Social Media
|
Nov 01, 2023 |
|
287 - 7 Common Pieces Of Fitness Advice To Ignore
|
Oct 26, 2023 |
|
286 - Normal = Sick, Weak, and Overweight - Dare To Be Different
|
Oct 23, 2023 |
|
285 - Top 10 Upper and Lower Body Lifts For Muscle Growth
|
Oct 20, 2023 |
|
284 - 6 Things We'd Do Differently If We Were Starting Our Fitness Journey Over
|
Oct 12, 2023 |
|
283 - The "Secret" Weapon For Growing Your Business - How To Do Email Marketing The Right Way
|
Oct 10, 2023 |
|
282 - Henry Rollins - Iron and The Soul
|
Oct 09, 2023 |
|
281 - Perfecting Online Coaching Through Excellence with Morgan Bungerz
|
Oct 05, 2023 |
|
280 - Digital Barbell Business Ep 3 - Get More Clients By Capturing Your Website Viewers
|
Oct 04, 2023 |
|
279 - Sick Of Trying To Lose Weight? Try This.
|
Oct 02, 2023 |
|
278 - 17 Elements Of A Stress Free Fitness Lifestyle
|
Sep 28, 2023 |
|
277 - Digital Barbell Business Ep 2 - Choosing a Business Name & Building a Website For Success
|
Sep 26, 2023 |
|
276 - Hard Headed Fitness 101
|
Sep 25, 2023 |
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275 - Digital Barbell Business - Ep. 1 - Turning Your Side Hustle Into A Serious Business
|
Sep 19, 2023 |
|
274 - Don't Overlook This Obvious Fact
|
Sep 18, 2023 |
|
273 - 10 Common Form Flaws & How To Fix Them
|
Sep 14, 2023 |
|
272 - DO NOT make this mistake!
|
Sep 11, 2023 |
|
271 - Creatine For Bulking, Losing The Final 5, Carnivore Protein Powder
|
Sep 07, 2023 |
|
270 - The Lock & Key Of Fitness
|
Sep 04, 2023 |
|
269 - 10 Fitness & Nutrition Myths That Need To Go Away Forever
|
Aug 31, 2023 |
|
268 - How To Succeed In Business
|
Aug 28, 2023 |
|
267 - 4x CrossFit Games Champ - Digging Into The Mindset of a Champion With Jason Grubb
|
Aug 24, 2023 |
|
266 - 8 Daily Habits To Improve Your Mental & Physical Health
|
Aug 21, 2023 |
|
265 - 5 Reasons You Should Stop Exercising
|
Aug 17, 2023 |
|
264 - This Perspective Shift = Success Every Time
|
Aug 14, 2023 |
|
263 - Jonathan's Busted Face, What To Do If You're Bored With Working Out, Stopping The Sweets, Low Sodium Snacks, Stopping Bad Habits
|
Aug 10, 2023 |
|
262 - How To Make Fitness Harder
|
Aug 07, 2023 |
|
261 - Get Better Results - Tips and Tricks From Successful Clients
|
Aug 03, 2023 |
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260 - That Time I Should Have Just Quit
|
Jul 31, 2023 |
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259 - Pelvic Floor Health For Men & Women - Austin Urology Physical Therapists
|
Jul 27, 2023 |
|
258 - 3 Reasons Weight Loss Is Harder For Women & 5 Ways To Make It Easier
|
Jul 24, 2023 |
|
257 - Over or Underrated With E.C. Synkowski - Rapid Fat Loss, Oly Lifting, The 80/20 Rule, Adding Steps For Weight Loss
|
Jul 20, 2023 |
|
256 - 5 Critical Elements Of An Effective Workout Program
|
Jul 17, 2023 |
|
255 - Travel Hacks, Making Fitness "Easy", Seeing The Results of Your Hard Work, and Member Anniversaries
|
Jul 13, 2023 |
|
254 - How To Reach Your Full Potential
|
Jul 10, 2023 |
|
253 - How To Stay On Track While Still Enjoying Summer *Benchmark Episode*
|
Jul 06, 2023 |
|
252 - Why Some Food Makes You Gain Weight
|
Jul 03, 2023 |
|
251 - 20 Tips To Make Staying In Shape Easier
|
Jun 29, 2023 |
|
250 - 7 Steps To Get Back On Track
|
Jun 26, 2023 |
|
249 - Could You Rise To This Challenge?
|
Jun 22, 2023 |
|
248 - I Went To A Nude Beach
|
Jun 19, 2023 |
|
247 - 5 Things Guaranteed To Improve Your Recovery
|
Jun 15, 2023 |
|
246 - Razor Sharp Abs & A Thigh Gap
|
Jun 12, 2023 |
|
245 - Don't Be Tricked By Nutrition Labels - End The Stigma of Good vs. Bad Foods
|
Jun 08, 2023 |
|
244 - Avoid These 2 Mindsets Or Stay Stuck Forever
|
Jun 05, 2023 |
|
243 - End Weight Loss Frustration
|
Jun 01, 2023 |
|
242 - Getting in Shape With An Unsupportive Spouse
|
May 29, 2023 |
|
241 - Why Sports Didn't Made Me Strong - Blakley's Story
|
May 25, 2023 |
|
240 - 3 Things We Got Wrong - And Your Chance To Get Strong
|
May 22, 2023 |
|
239 - What Happens If You Miss Your Creatine? Tips For Murph. Protein Calculator Shortcomings
|
May 18, 2023 |
|
238 - Better Focus, Better Results
|
May 15, 2023 |
|
237 - Fitness Mythbusters with Adam Badger
|
May 11, 2023 |
|
236 - Child or Adult? Take the quiz.
|
May 08, 2023 |
|
235 - Optimal Agency - Increase Your Health, Wealth, & Time To Build The Life You Want
|
May 04, 2023 |
|
234 - Your Dream Kitchen
|
May 01, 2023 |
|
233 - Thriving in Life, Work and Relationships with Executive Coach Jamie George
|
Apr 27, 2023 |
|
232 - How To Avoid Weight Regain
|
Apr 24, 2023 |
|
231 - What supplements are worth taking? What ab exercises are the best? Remind me how to add Fiber into my diet. How can I get a double bodyweight squat. Yay or Nay: Glucose Monitors.
|
Apr 20, 2023 |
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230 - Our Plan To Get Better With Age
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Apr 17, 2023 |
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229 - How sore is too sore to work out? Strength VS Hypertrophy Training? What's the Hype with Zone 2? Does my Peloton count toward my steps? High VS Low Bar Squats?
|
Apr 13, 2023 |
|
228 - Wisdom From American Idol?
|
Apr 10, 2023 |
|
227 - How To Fix Skinny Fat (Benchmark Episode)
|
Apr 06, 2023 |
|
226 - Join The Challenge Today
|
Apr 03, 2023 |
|
225 - Exactly How To Set Your Calories For Fat-Loss (step-by-step)
|
Mar 30, 2023 |
|
224 - Health and Wealth
|
Mar 27, 2023 |
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223 - Losing Stubborn Holiday Weight, Am I Going to Get Bulky, Working Around Shoulder Impingement, What is the Deal With the Hex Bar, Should I Worry About Micronutrients
|
Mar 23, 2023 |
|
222 - A Practical Plan For Pain
|
Mar 20, 2023 |
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221 - Radically Simple Strength - How Average Guys Can Build Awesome Bodies - Paul Horn
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Mar 16, 2023 |
|
220 - How To Overcome Fear
|
Mar 13, 2023 |
|
219 - Lose The Weight & Never Gain It Back With The Digital Barbell Nutrition Freedom Framework
|
Mar 09, 2023 |
|
218 - Monday Motivation - Permission To Stop Trying To Lose Weight
|
Mar 06, 2023 |
|
217 - 8 Things That Will Get You In Incredible Shape
|
Mar 02, 2023 |
|
216 - Monday Motivation - Avoid This Disastrous Mindset
|
Feb 27, 2023 |
|
215 - Irene Iron Travels - How Full Time RV'ers Chris and Aaron Stay Fit and Help Others On The Road
|
Feb 23, 2023 |
|
214 - Monday Motivation - Which One Of These 5 People Are You?
|
Feb 20, 2023 |
|
213 - 9 Exercises Every CrossFitter Should Start Doing Today
|
Feb 16, 2023 |
|
212 - Monday Motivation - 4 Things We Wish We Knew 10 Years Ago
|
Feb 13, 2023 |
|
211 - How Blakley Eats 150g of Protein, Snacks That Aren’t Bars, Are Cheerios Actually Healthy, Getting Your Summer Body
|
Feb 09, 2023 |
|
210 - Monday Motivation - How To Get Back On Track & Be More Consistent
|
Feb 06, 2023 |
|
209 - A 1 Year Plan To Optimize Your Body Composition Without Ruining Your Life
|
Feb 02, 2023 |
|
208 - Monday Motivation - You Are Not A Victim
|
Jan 30, 2023 |
|
207 - How To Grow Your Glutes, How To Fix Skinny Fat, What To Look For In A Protein Powder
|
Jan 26, 2023 |
|
206 - The 6 Things To Focus On To Maximize Your Potential
|
Jan 23, 2023 |
|
205 - Will Morris DPT - Bed Rest Doesn't Work For Back Pain, Running and Peloton Injuries, Should You Get an MRI, The Mindset of Successful Clients
|
Jan 19, 2023 |
|
204 - Monday Motivation - The Most Important Factor In Your Fitness
|
Jan 16, 2023 |
|
203 - Creatine Weight Gain, Building Muscle Without Gaining Fat, Training After Being Sick, Should You Track Macros
|
Jan 12, 2023 |
|
202 - Monday Motivation - Choose Your Own Adventure
|
Jan 09, 2023 |
|
201 - Starvation Mode, Eating When Busy, Training & Nutrition on a Budget, Pros and Cons of Owning a Coaching Biz, When To Breathe During Sets
|
Jan 05, 2023 |
|
200 - How To Hack Your Habits In 2023
|
Jan 02, 2023 |
|
199 - 22 Takeaways From 2022
|
Dec 29, 2022 |
|
198 - Monday Motivation - We Are Not Always Motivated
|
Dec 26, 2022 |
|
197 - The Connection Between Your Health and Wealth With Justin Green
|
Dec 22, 2022 |
|
196 - Monday Motivation - Weight Loss Is a Giant Scam
|
Dec 19, 2022 |
|
195 - Dr. Jonathon "Sully" Sullivan - The Barbell Prescription - Exercise & Lifestyle As The Ultimate Anti-Aging Medicine
|
Dec 15, 2022 |
|
194 - Monday Motivation - The Truth Behind Transformations
|
Dec 12, 2022 |
|
193 - The Carnivore Diet - Healthy or Harmful?
|
Dec 08, 2022 |
|
192 - Monday Motivation - Jonathan's Best Productivity Hack
|
Dec 05, 2022 |
|
191 - 9 Ways To Get Fit and 9 Ways To Stay Fit
|
Dec 01, 2022 |
|
190 - Monday Motivation - Killing The Old Version Of Yourself
|
Nov 28, 2022 |
|
189 - Where To Score Deals On Hot Workout Equipment Right Now (Jake From Garage Gym Experiment)
|
Nov 21, 2022 |
|
188 - How To Shorten Your Workouts Without Sacrificing Results
|
Nov 17, 2022 |
|
187 - Monday Motivation - Billion Dollar Results
|
Nov 14, 2022 |
|
186 - Eliminating Overwhelm and Crushing Perfectionism - Kaitlin Cuevas
|
Nov 10, 2022 |
|
185 - Monday Motivation - 5 Steps To Make Better Choices
|
Nov 07, 2022 |
|
184 - A Skydiving Jump Gone Horribly Wrong - How Strength Helped Save Clayton's Life
|
Nov 03, 2022 |
|
183 - Monday Motivation - Your Body Is A Temple
|
Oct 31, 2022 |
|
182 - Andy Baker - Strength as The Base Of Your Physique - The Role of Nutrition (2 of 2)
|
Oct 27, 2022 |
|
181 - Monday Motivation - Achieving Greatness
|
Oct 24, 2022 |
|
180 - Andy Baker -Strength as The Base Of Your Physique (Part 1 of 2)
|
Oct 20, 2022 |
|
179 - Monday Motivation - How Strong People Do It & What They All Have In Common
|
Oct 17, 2022 |
|
178 - Crushing The All or Nothing Mentality For Good [Benchmark Episode]
|
Oct 13, 2022 |
|
177 - Monday Motivation - Overcoming The Zero-Sum Mindset
|
Oct 10, 2022 |
|
176 - Q&A - Adding Strength Training To Group Classes, Adjusting Macros For Maintenance, Does Coffee Count Toward Your Water Goal?
|
Oct 06, 2022 |
|
175 - Monday Motivation - How To Run A Marathon
|
Oct 03, 2022 |
|
174 - Why You Should Quit Your Diet Today
|
Sep 29, 2022 |
|
173 - Monday Motivation - How To Become a Better Athlete, and Person in General
|
Sep 26, 2022 |
|
172 - What Is Our "Why"?
|
Sep 22, 2022 |
|
171 - Monday Motivation - What It Really Takes To Be Fit
|
Sep 19, 2022 |
|
170 - 10 Tips To Maximize Your Progress In The Gym (Benchmark)
|
Sep 15, 2022 |
|
169 - Monday Motivation - Falling In Love & Fitness
|
Sep 12, 2022 |
|
168 - Ask Jonathan Anything - Garage Gym Must-Haves Getting More Arm Definition, Dealing With Comments From Family, Creatine For Muscle Retention, Our Instagram Strategy & More
|
Sep 08, 2022 |
|
167 - Monday Motivation - Why Remodeling is Frustrating
|
Sep 05, 2022 |
|
166 - Eating For Body Composition - How What You Eat Affects The Way You Look - Benchmark Episode
|
Sep 01, 2022 |
|
165 - Monday Motivation - Hope, If Things Aren't Well
|
Aug 29, 2022 |
|
164 - Avoiding An Injured Mindset & Coming Back Stronger Than Ever - Dr. Darin Deaton
|
Aug 25, 2022 |
|
163 - Monday Motivation - Never Whine. Never Complain. Never Make Excuses.
|
Aug 22, 2022 |
|
162 - 5 Things Our Most Successful Clients Do & Do Not Do - Training (Part 2 of 2)
|
Aug 18, 2022 |
|
161 - Lessons Learned From Blakley's 5-Day Stomach Ache
|
Aug 15, 2022 |
|
160 - 5 Things Our Most Successful Clients Do & Do Not Do - Nutrition (Part 1 of 2)
|
Aug 11, 2022 |
|
159 - Monday Motivation - Lauren's Moment Of Clarity In The Mountains
|
Aug 08, 2022 |
|
158 - Training For Body Composition (Benchmark Episode)
|
Aug 04, 2022 |
|
157 - Monday Motivation - How To Make Better Decisions
|
Aug 01, 2022 |
|
156 - Why We Almost Turned Around On Our Road Trip To Idaho
|
Jul 28, 2022 |
|
155 - Monday Motivation - A Confession
|
Jul 25, 2022 |
|
154 - Ask Jonathan Anything
|
Jul 21, 2022 |
|
153 - Monday Motivation - Why I Quit My Diet Last Week
|
Jul 18, 2022 |
|
152 - Patrick Cummings - How To Get "Not Busy" - Building Awareness, Finding Balance, & Making Ourselves a Priority
|
Jul 14, 2022 |
|
151 - Monday Motivation - The Only Way To Protect Your Home
|
Jul 11, 2022 |
|
150 - How To Stay On Track During Summer Shenanigans
|
Jul 07, 2022 |
|
149 - Monday Motivation - The New Season of Stranger Things
|
Jul 04, 2022 |
|
148 - How To Turn Your Nutrition Around in 30 Days
|
Jun 30, 2022 |
|
147 - Monday Motivation - What We Learned From 4 Days Babysitting 2 Kids
|
Jun 27, 2022 |
|
146 - Ask Jonathan Anything - If You're Lifting More, Are Your Muscles Growing? Should You Wear a Belt To Lift More Weight? How Do We Keep Fitness From Becoming an Idol?
|
Jun 23, 2022 |
|
145 - Monday Motivation - Small Choices, Big Results
|
Jun 20, 2022 |
|
144 - Dr. Bill Amonette - Maintaining Your Quality of Life By Building Your Strength, Power, & Muscle Reserves While You Still Can
|
Jun 16, 2022 |
|
143 - Monday Motivation - How a Farmer Can Help Your Fitness
|
Jun 13, 2022 |
|
142 - Ask Jonathan Anything - How To Fix a Pancake Butt, When To Drop Calories, How To Get Better Sleep, When to Take Creatine & More
|
Jun 09, 2022 |
|
141 - Monday Motivation - If You're Busy, Here's What To Focus On
|
Jun 06, 2022 |
|
140 - Low Back Pain Explained - Why We Get It & How To Prevent & Fix It
|
Jun 02, 2022 |
|
139 - Monday Motivation - It's Ok, No One Will Ever Know
|
May 30, 2022 |
|
138 - Why We Regain The Weight & What To Do About It
|
May 26, 2022 |
|
137 - Monday Motivation - Fixing Your Fitness For Good
|
May 23, 2022 |
|
136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated Recipes
|
May 19, 2022 |
|
135 - Monday Motivation - The Secret Behind Real Change
|
May 16, 2022 |
|
134 - Women Should Be Lifting Weights, and Here's Why
|
May 12, 2022 |
|
133 - Monday Motivation - You Are Not Alone
|
May 09, 2022 |
|
132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & More
|
May 05, 2022 |
|
131 - Monday Motivation - The Dirty Little Secret of The Fitness Industry
|
May 02, 2022 |
|
130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take
|
Apr 28, 2022 |
|
129 - Monday Motivation - The Two Main Motivators
|
Apr 25, 2022 |
|
128 - How To Look Like You Lift - 2 of 3 - The Exercises, Progressions, and Intensities That Work
|
Apr 21, 2022 |
|
127 - Monday Motivation - Stinking Is Part Of The Process
|
Apr 18, 2022 |
|
126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky
|
Apr 14, 2022 |
|
125 - Monday Motivation - Keeping Promises To Yourself
|
Apr 11, 2022 |
|
124 - How Alcohol Makes Anxiety Worse & Blocks Fat Loss - Gill Tietze From The Sober Powered Podcast
|
Apr 07, 2022 |
|
123 - Monday Motivation - Change Your Perspective, Change Your Results
|
Apr 04, 2022 |
|
122 - Jordan Feigenbaum - Barbell Medicine - The Nuances of Building a Health & Fitness Brand With Integrity.
|
Mar 31, 2022 |
|
121 - How Holly Improved Her Relationship With Food & Learned To Trust Herself
|
Mar 28, 2022 |
|
120 - Coaches Corner With The DB Team - Connecting With Clients, Dealing With Comparison, When's The Right Time To Start?
|
Mar 24, 2022 |
|
119 - Monday Motivation - The Hard Truth About Why We Often Fail
|
Mar 21, 2022 |
|
118 - E.C. Synkowski - Optimizing Your Training & Nutrition As You Age
|
Mar 17, 2022 |
|
117 - Alex Maclin & Brianna French - How To Keep Macro Tracking From Becoming Another Fad Diet
|
Mar 14, 2022 |
|
116 - Dave Colina - Founder & CEO of Sports & Recovery Drink 02
|
Mar 10, 2022 |
|
115 - Monday Motivation - It's Time To Quit
|
Mar 07, 2022 |
|
114 - Jordan Syatt - Syatt Fitness
|
Mar 03, 2022 |
|
113 - Monday Motivation - How To Transform
|
Feb 28, 2022 |
|
112 - Robert Davis - Supersized Lies - How The Myths Of Weight Loss Are Keeping Us Fat
|
Feb 24, 2022 |
|
111 - Monday Motivation - Making Results Look Easy
|
Feb 21, 2022 |
|
110 - The Details Of Our Current Cut & Q&A - Is Ab Training Necessary? A Funny Story About Our Bad Dogs
|
Feb 17, 2022 |
|
109 - Monday Motivation - The Best Cookie Recipe In History
|
Feb 14, 2022 |
|
108 - Open Gym - Most Important Life Skills, Are People Too Hard or Too Easy on Themselves, 2 Things We Look For In a New Hire
|
Feb 10, 2022 |
|
107 - Monday Motivation - Your Results Are Guaranteed
|
Feb 07, 2022 |
|
106 - Q&A - Do We Struggle With The Scale, HIIT, Favorite Seasonings, Diet Fads We've Tried, Helping Family Get On Board
|
Feb 03, 2022 |
|
105 - Monday Motivation - Beating The Notification Culture
|
Jan 31, 2022 |
|
104 - What It's Like To Be Trained By The Digital Barbell Coaches
|
Jan 27, 2022 |
|
103 - Monday Motivation - The Gap of Discontent
|
Jan 24, 2022 |
|
102 - Over/Underrated - Maintenance Periods, Whole 30, Pre-Workout, Matching Sets
|
Jan 20, 2022 |
|
101 - Being Harder To Kill
|
Jan 17, 2022 |
|
100 - Getting Older Without Aging - An Interview With 3 Of Our Over-65 Clients
|
Jan 10, 2022 |
|
099 - Everything You Need To Know About Bulking The Right Way (Training + Nutrition)
|
Jan 06, 2022 |
|
098 - Monday Motivation - The Hidden Benefit of Consistency
|
Jan 03, 2022 |
|
097 - 6 Habits To Start & 6 Habits To Drop In 2022
|
Dec 30, 2021 |
|
096 - Full Body Remodel - Now Is Your Chance
|
Dec 23, 2021 |
|
095 - Monday Motivation - Before You Set Another Goal, Listen To This
|
Dec 20, 2021 |
|
094 - Warren Brooks - Living A Life Of Service & Prioritizing Your Nutrition When Busy
|
Dec 16, 2021 |
|
093 - Monday Motivation - About Hangovers...
|
Dec 13, 2021 |
|
092 - 5 Simple Tips To Avoid Holiday Weight Gain This Year (or any other time of the year)
|
Dec 09, 2021 |
|
091 - Monday Motivation - Life Lessons From Rocky Balboa
|
Dec 06, 2021 |
|
090 - Q&A - Best/Worst Purchase of 2021, The Hardest Part of Our Job, When Your Family Isn't On Board, How To Get Back On Track, Getting Your First Pull-Up and More
|
Dec 02, 2021 |
|
089 - Monday Motivation - How to Break The All In / All Out Cycle
|
Nov 29, 2021 |
|
088 - 2021 Black Friday Gear Guide - Where To Find The Deals on The Gear You Want w/ GarageGymExperiment
|
Nov 24, 2021 |
|
087 - Monday Motivation - Life is Supposed To Be Hard, And Here's Why
|
Nov 22, 2021 |
|
086 - Mastering Your Metabolism - Part 2 of 2
|
Nov 18, 2021 |
|
085 - Monday Motivation - The Reality of The Front-Facing Camera
|
Nov 15, 2021 |
|
084 - Mastering Your Metabolism - Part 1 of 2
|
Nov 11, 2021 |
|
083 - Monday Motivation - Before You Quit, Listen To This
|
Nov 08, 2021 |
|
082 - Reaching Your Highest Genetic Potential & Building Lean Muscle At Any Age - Dr. Darin Deaton
|
Nov 04, 2021 |
|
081 - Monday Motivation - How To Never Run Out Of Motivation
|
Nov 01, 2021 |
|
080 - Over/Underrated - Exact Macro Tracking, Glutamine, Apple Cider Vinegar, Knee Wraps, Certified Supplements,
|
Oct 28, 2021 |
|
079 - The Deadly 5 Letter Word That Might Be Holding You Back
|
Oct 25, 2021 |
|
078 - Megan Thornell - Ironman Triathlete, Competitive Bodybuilder, and CrossFitter
|
Oct 21, 2021 |
|
077 - Monday Motivation - If You're Stuck, It Might Be Because YNDTP
|
Oct 18, 2021 |
|
076 - How to Build Muscle and Strength as a Vegetarian
|
Oct 14, 2021 |
|
075 - Monday Motivation - What To Do When Your Ship Is Sinking
|
Oct 11, 2021 |
|
074 - What You Need For A Killer Garage Gym with Garage Gym Experiment
|
Oct 07, 2021 |
|
073 - Overcoming Panic Attacks & Anxiety - Jonathan's Story
|
Oct 04, 2021 |
|
072 - Full Body Remodel - Your Chance To Make Rapid Progress Is NOW
|
Sep 29, 2021 |
|
071 - Monday Motivation - How To Stop Perfectionism From Crushing You
|
Sep 27, 2021 |
|
070 - Newbie Gains - How To Cash In On The Fastest Progress You'll Ever Make
|
Sep 23, 2021 |
|
069 - Monday Motivation - 2 Things You Need To Succeed
|
Sep 20, 2021 |
|
068 - Q&A - What do we struggle with? Our favorite workout clothes, The hardest part of online coaching, Helping hard gainers & more
|
Sep 16, 2021 |
|
067 - Monday Motivation - The Splinter That May Kill Me
|
Sep 13, 2021 |
|
066 - E.C. Synkowski - Optimize Me Nutrition
|
Sep 09, 2021 |
|
065 - Monday Motivation - Why Getting In Shape Is So Hard & What To Do About It
|
Sep 06, 2021 |
|
064 - Matt Mcleod - Dietician & Coach - The Cost Of Getting Lean, Why Hire a Coach, What's More Important Training or Nutrition & The Grey Area of Fat Loss
|
Sep 02, 2021 |
|
063 - Monday Motivation - Are You Really Happy? If Not, Start Here.
|
Aug 30, 2021 |
|
062 - You Go, I Go - If We Could Make Our Clients Follow Just 1 Rule, The Most Life Changing Habit, Where People Waste Their Energy On Nutrition
|
Aug 26, 2021 |
|
061 - Skinny Fat - What It Is, & Exactly How To Fix It
|
Aug 19, 2021 |
|
060 - Q&A - High Protein Snack Bars, How Hungry Should I Be? Do You Guys Track Your Food & 30 Days To a Bigger Boot
|
Aug 11, 2021 |
|
059 - Julia Engel - Digital Barbell's Strongest Opera Singer
|
Aug 05, 2021 |
|
058 - Carlos Ibarra - Ultra Marathoner, CrossFitter, Gym Owner and 50 Year-Old Badass
|
Jul 29, 2021 |
|
057 - Our Training is The Best - Here's Why It Works and How We Developed It
|
Jul 22, 2021 |
|
056 - Creatine Supplementation, Cutting Calories Too Low, Why Change is Hard, The Danger of Comparison, Crushing Quarantine and More
|
Jul 15, 2021 |
|
055 - Gimmick or Good? - Putting Foods To The Test
|
Jul 08, 2021 |
|
054 - The Truth About Carbs, Avoiding the Summer Slump, Setting Expectations, Healing Tendinitis, Exercise Selection and More
|
Jul 01, 2021 |
|
053 - Over or Underrated - Whole Wheat Bread, Cheat Meals, Time-Blocking, An Apple a Day, NA Beer & Grain Free Chips
|
Jun 24, 2021 |
|
052 - Meet The Team - Diving Deep With Coach Haley & Christina The Assistant
|
Jun 17, 2021 |
|
051 - Training When Sick, When to Cut vs. Bulk, Training For Size vs. Strength, Ab Training & Avoiding Fat Gain After Cutting
|
Jun 09, 2021 |
|
050 - Behind The Scenes of an Online Coach, A Better Way to Track Progress, Clearing Up Protein Confusion, Making The Most of Your Warmup and More
|
May 27, 2021 |
|
049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your Life
|
May 20, 2021 |
|
048 - Tips For Hunger, Getting Your Family On Board, Changing Your Identity, Collagen Protein & Setting Better Goals
|
May 20, 2021 |
|
047 - Get Your First Pull-Up, Optimizing Protein Timing, Forget Your Goal Weight, Mental Toughness and Silly Exercises on Instagram
|
May 06, 2021 |
|
046 - How 3 Sisters Took Control Of Their Health & Fitness and Lost 65lbs
|
Apr 28, 2021 |
|
045 - Coaches Corner w/ Alex Maclin - Reframing Plateaus, Maintaining Results, Sharing Failures & The Cost of Getting Lean
|
Apr 21, 2021 |
|
044 - You Go, I Go - Inner Battles, The Danger of Super Low Calories, Letting Excuses In The Door & Stop Saying You're Old
|
Apr 14, 2021 |
|
043 - Jalepeño Poppers, Food Restriction, James Hobart and How to Have a Million Dollars by Age 50
|
Apr 07, 2021 |
|
042 - 8 Habits of Our Most Successful Clients
|
Mar 31, 2021 |
|
041 - Overrated or Underrated? - Intermittent Fasting, Pre-workout, Running, Greens Powder, Trader Joes, NOBULL
|
Mar 24, 2021 |
|
040 - Q&A - Carb Cycling, CrossfFit for Body Comp, How to Not Get Tired and More
|
Mar 17, 2021 |
|
039 - Marshall Scott - 40lbs down and still figuring it out. A story of consistency over perfection and the power of mindset.
|
Mar 10, 2021 |
|
038 - Staying On Track During Challenging Times
|
Mar 03, 2021 |
|
037 - The Average Digital Barbell Nutrition Coaching Client Journey
|
Feb 24, 2021 |
|
036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.
|
Feb 17, 2021 |
|
035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition Mistakes
|
Feb 10, 2021 |
|
034 - Things You Might Not Know If You've Never Had A Coach
|
Feb 03, 2021 |
|
033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)
|
Jan 27, 2021 |
|
032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any Time
|
Jan 20, 2021 |
|
031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss
|
Jan 13, 2021 |
|
030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them)
|
Jan 06, 2021 |
|
029 - 5 Habits to Start & 5 Habits to Drop For 2021
|
Dec 30, 2020 |
|
028 - 2020 Rewind - Giant Potato Drop, Staying Positive, Hitting 100 Clients and What's in Store for 2021
|
Dec 23, 2020 |
|
027 - Q&A Reverse Diets, Training for Strength vs. Size, Prioritizing Goals and Shopping For Your Own Food
|
Dec 16, 2020 |
|
026 - From Suicidal to Super Strong - Carlos Mata’s Journey From Ordinary to Elite
|
Dec 09, 2020 |
|
025 - Blakley's Story - Overcoming Fear, an Eating Disorder & The Loss of Her Father
|
Dec 02, 2020 |
|
024 - How Shannan Stays Fit in Her 40's & Overcame Her Fear of Carbs
|
Nov 25, 2020 |
|
023 - Habits That Can Hold You Back - Left in place, these habits can halt your progress. But there's something you can do about it.
|
Nov 18, 2020 |
|
022 - All About Macros - What They Are & Why You Might Want To Track Them
|
Nov 11, 2020 |
|
021 - Deadlifts, Back Pain & How to Pick Stuff Up - Training Talk With Dr. Mike
|
Nov 04, 2020 |
|
020 - Overcoming The All Or Nothing Mentality
|
Oct 28, 2020 |
|
019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.
|
Oct 21, 2020 |
|
018 - How BODY Member Sean Lost 40lbs and 20% Body Fat in 4 Months
|
Oct 14, 2020 |
|
017 - Training For Body Composition - How The Exercise You Do Affects The Way You Look
|
Oct 07, 2020 |
|
016 - Behind The Scenes With Chef JC Ricks - How to eat out without losing progress and cooking techniques you can use at home today.
|
Sep 30, 2020 |
|
015 - Eating For Body Composition - How The Food You Eat Affects The Way You Look
|
Sep 22, 2020 |
|
014 - Q&A - What's the best whey protein, Habits of successful clients, Does the source of carbs matter, mysterious weight gain, diet drinks and more!
|
Sep 14, 2020 |
|
013 - How BODY Member Christine Lost 25lbs Working Out In Her Basement
|
Aug 31, 2020 |
|
012 - You're Working Hard In The Gym But You Don't Look Better. Here's Why
|
Aug 24, 2020 |
|
011 - How BUILT Member Chuck Lost 60lbs and 20% Body Fat and Kept It Off During Quarantine
|
Aug 17, 2020 |
|
010 - Home Gym How To - What To Buy and How To Set Up Your Space To Work Out At Home
|
Aug 10, 2020 |
|
009 - How To Lose a Pound Per Week
|
Aug 03, 2020 |
|
008 - Q&A Quickie - Breakfast Ideas, Toning With Light Weights, Foam Rolling, Is It Harder For Women To Build Muscle, Weighing Meat Cooked vs. Raw & Will Jonathan Get a Haircut
|
Jul 26, 2020 |
|
007 - How a Beer Brewing Engineer Went From Scrawny Triathlete to Strong, Fit and Ready For Anything
|
Jul 23, 2020 |
|
006 - 10 Ways To Get The Most Out Of Every Workout - From The Music You Choose to Rest Between Sets
|
Jul 20, 2020 |
|
005 - From Back Injury to Barbell Badass - How Blakley Came Back From Injury & Our Thoughts on Recovering From Just About Anything
|
Jul 13, 2020 |
|
004 - Nutrition Priorities - Where To Start, What Matters and What You Should Be Paying Attention To
|
Jul 06, 2020 |
|
003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They Feel
|
Jun 28, 2020 |
|
002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose Fat
|
Jun 21, 2020 |
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001 - Transitioning From Gym Owner to Online Coach - Blakley's Story and Thoughts On The Future Of CrossFit
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Jun 15, 2020 |