Soulfood and Lemonade
By Dellie
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Category: Society & Culture
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Episodes: 170
Description
Food for the Mind. Hope for the Soul. Soulfood and Lemonade is an independent podcast hosted by Delroy Souden that explores the stories, ideas, and issues shaping our world through thoughtful conversation, historical context, and practical insight. From current events and media literacy to culture, democracy, faith, creativity, and the resilience of the human spirit, each episode encourages listeners to think critically, question respectfully, and grow intentionally.
Our commitment is to independent journalism, meaningful dialogue, and empowering audiences with knowledge rather than noise.
| Episode | Date |
|---|---|
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Ep. 175 — I’m Not the Same Person Who Started This Year
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Nov 03, 2026 |
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Ep. 174 — When the Apology Never Comes: Learning to Heal Without Closure
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Oct 27, 2026 |
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Ep. 173 - Protecting Your Peace Without Feeling Guilty
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Oct 20, 2026 |
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Ep. 172 - Some People Only Love the Version of You They Can Control
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Oct 13, 2026 |
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Ep. 171 - Stop Pouring From an Empty Cup: When Being Strong Becomes Exhausting
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Oct 06, 2026 |
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Ep. 170 - When Your Best Isn't Good Enough In The Workplace
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Sep 30, 2026 |
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Ep. 169 - Too Many Fires at Once: What to Do When Life Overwhelms You
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Sep 22, 2026 |
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EP. 168 - When You Don't Feel Like Yourself: Finding Your Way Back
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Sep 15, 2026 |
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Ep. 167 - Why Some People Hate to See You Succeed: When Your Growth Exposes Their Insecurity
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Sep 01, 2026 |
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Ep. 166 - Your Worst Season Does Not Get the Final Word: When Life Gets Heavy
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Aug 24, 2026 |
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Ep. 165 - Paid to Distribute, Left Without Support: My TuneCore Experience as an Independent Artist
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Aug 18, 2026 |
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Ep. 164 - Press One for Frustration: The Decline of Customer Service
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Aug 11, 2026 |
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Ep. 163 - Are You a Spectator or a Supporter? When Success Reveals Character
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Jul 30, 2026 |
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Ep. 161 - Can American Politics Get Any Worse?
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Jul 30, 2026 |
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Ep. 162 - Too Many Fires at Once: How to Stay Grounded in a Country Under Pressure
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Jul 26, 2026 |
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Ep. 160 - When Brothers Become Targets: South Africa, Xenophobia, and the Wound Inside the African Family
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Jul 15, 2026 |
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Ep. 158 - How A.I Threatens Democracy: Who Controls the Truth?
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Jul 12, 2026 |
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Ep. 159 - Why Creators Must Build Their Own Platforms Before It’s Too Late
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Jul 12, 2026 |
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Ep. 157 - New Year, Same You—Bigger Mission: Building a Purpose-Driven Life
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Jan 01, 2026 |
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Ep. 156 - Protect Yourself From Cyber-Criminal This Holiday Season
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Dec 19, 2025 |
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Ep. 155 - Silent Strike: How Ordinary Americans Are Draining Corporate Giants
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Nov 26, 2025 |
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Ep. 154 - The Erosion: From Rights to Rivalry — How Authoritarianism Hijacks Humanity
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Nov 24, 2025 |
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Ep. 153 Prison Labor: The Modern-Day Slave System We Don’t Talk About
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Nov 23, 2025 |
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Ep. 152 - How The Elite Rigged Society
|
Nov 09, 2025 |
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Ep. 151 - Watch Your Wallet: Avoiding Relief Scams in the Wake of Hurricane Melissa
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Nov 03, 2025 |
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Ep. 150 - After Hurricane Melissa: Jamaica Needs Us Now
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Nov 03, 2025 |
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Ep. 149 - Authentic Living, Community Progress & Overcoming Negativity
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Oct 06, 2025 |
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Ep. 148 - Burnout or Buyout: The Corporate Ultimatum Breaking America’s Backbone
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Sep 05, 2025 |
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Ep. 147 - Fake Foods in America: What’s Really on Your Plate?
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Sep 04, 2025 |
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Ep. 146 - The Billion-Dollar Curse: When Having It All Destroys Everything
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Sep 03, 2025 |
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Ep. 145 - The Price of Saying No: Why People Get Mad When You Don't Do What They Want
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Sep 02, 2025 |
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Ep. 144 - SPOILER ALERT: Christopher Columbus Didn't Discover Anything!
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Sep 02, 2025 |
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Ep. 143 - Silenced by Design: The Truth About Big Tech Censorship of Free Speech
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Sep 01, 2025 |
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Ep. 142 - What If They Believe In Me: The Power Of Support From Family and Friends
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Jul 30, 2025 |
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Ep. 141 - GO BACK TO YOUR COUNTRY: Jamaicans helped Build America
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Jul 28, 2025 |
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Ep. 140 - Chopin It Up with My Guy Specatular Anthony
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Jul 22, 2025 |
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Ep. 139 - Best-Selling Author Chancellor K. Jackson
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Jun 20, 2025 |
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Ep. 138 - Chopin It Up with My Guy Specatular Anthony
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Jun 09, 2025 |
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Ep. 137 - How Small Acts of Kindness Transform Communities
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Jun 08, 2025 |
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Ep. 136 - Finding Peace in Uncertain Times: Practical Steps for a Turbulent World
|
Jun 02, 2025 |
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Ep. 135 - BURNA BOY OFFERED FREE CONCERT IN BURKINA FASO: A SWEET TREAT OR A SOUR TRAP?
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May 29, 2025 |
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Ep. 134 - PARTISAN POLITICS AND THE HARM THAT IT HAS DONE TO AMERICA- A TURNING POINT
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May 29, 2025 |
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Ep. 133 - A CITY IN SHOCK: MAYOR ARRESTED AND DETAINED BY ICE AGENTS
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May 26, 2025 |
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EP. 132 - Standing with Captain Ibrahim Traoré: A Call for Unity and Revolution in Burkina Faso
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May 19, 2025 |
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Ep. 131 - A MOVEMENT HAS BEEN IGNITED! WE STAND WITH CAPTAIN IBRAHIM TRAORE
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May 12, 2025 |
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Ep. 130 - Billed & Betrayed: Is Facebook Stealing from Small Businesses Through Ads?
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May 10, 2025 |
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Ep. 129 - South Africa vs Elon: The Great Internet Showdown
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Apr 24, 2025 |
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Ep. 128 - Sleeping with the enemy: The rising Threat of Domestic terrorism In America
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Apr 17, 2025 |
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Ep. 127 - DESPICABLE DONALD: Scrubbed Arlington National Cemetery's Website of Blacks Hispanics and Women
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Apr 11, 2025 |
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EP. 126 - The Tesla Tipping Point: A Call to Action in the Age of Outrage
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Mar 15, 2025 |
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Ep. 125 - JAMAICA'S OIL DISCOVERY: A Blessing or a Mirage?
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Mar 14, 2025 |
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Ep. 124 - CARIBBEAN EXCHANGE: Conversation That Matters, Stories That Inspires
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Mar 13, 2025 |
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Ep. 123 - The TRUTH About Social Security Ponzi Scheme
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Mar 03, 2025 |
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Ep. 122 - The Hidden Agenda: Unveiling the Mineral Motivations Behind Russia's Invasion of Ukraine
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Mar 03, 2025 |
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Ep. 121 - How Trump’s Foreign Policy Pushes the U.S. to the Sidelines
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Mar 03, 2025 |
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Ep. 120 - How Elon Musk Helped Trump Win the 2024 Election
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Mar 03, 2025 |
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Ep. 116 - Letting Go: Embracing Freedom from Toxic Relationships
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Jan 02, 2025 |
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Ep. 115 - The Next Civil War Is Coming
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Dec 13, 2024 |
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Ep. 114 - Gratitude Amidst Uncertainty
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Nov 28, 2024 |
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Ep. 113 - Behind the Ballot: Was the 2024 Election Tampered With?
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Nov 24, 2024 |
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Ep. 112 - Let's Stand United Against Racism of The Upcoming Administration
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Nov 11, 2024 |
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Ep. 111 - Two Days to Election: What Is At Stake
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Nov 04, 2024 |
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Ep. 110 - Award-Winning Singer/Songwriter Antonio Neal On Protecting His Peace
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Oct 03, 2024 |
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Ep. 109 - Corruption Allegations Against Mayor Eric Adams: A Breakdown of the Indictment
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Sep 28, 2024 |
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Ep. 108 - The Importance of Context: Defending Janet Jackson
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Sep 25, 2024 |
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Ep. 107 - J.D. Vance's Disturbing Rhetoric: Unpacking the Politics of Fear and Racism
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Sep 23, 2024 |
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Ep. 106 The Battle for the Nation: Presidential Debate 2024
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Sep 16, 2024 |
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Ep. 105 - The Republican Strategy for Trump's Potential Defeat
|
Sep 11, 2024 |
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Ep. 104 - Calls for Unity and Democracy: Kamala Harris Accepts the Democratic Nomination
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Sep 03, 2024 |
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Ep. 103 - Voices for Change: Day Three Highlights of the DNC 2024 Convention
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Aug 24, 2024 |
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Ep. 102 - Empowerment and Unity: Highlights from Day Two of the 2024 Democratic National Convention
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Aug 22, 2024 |
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Ep. 101 - Unity and Inspiration: Highlights from the First Night of the DNC Convention
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Aug 20, 2024 |
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Ep. 101 - The Fall of the Grand Old Party: A Podcast on Trump’s Influence
|
Aug 20, 2024 |
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Ep. 100 - Spectacularanthony: Who is Dellie? Host of Soulfood and Lemonade
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Aug 12, 2024 |
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Ep. 99 - Democracy Under Siege: Unraveling the Fabric of America
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Jul 18, 2024 |
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Ep. 98 - Conversation With Model Spectacularanthony
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Jul 05, 2024 |
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Ep. 97 - Political Overload and We Must Vote Wisely
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Jun 26, 2024 |
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Ep. 96 - Politics, Support, and Justice: Exploring the Dynamics of Trump's Legal Issues
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Apr 04, 2024 |
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Ep. 95 - The Perception of Black Women: Loud and Angry
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Mar 17, 2024 |
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Ep. 94 - Finding Healing And Closure: Navigating the Loss of a Loved One
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Mar 12, 2024 |
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Ep. 93 - Living Your Best Life
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Feb 28, 2024 |
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Ep. 92 - Why Do Politician Lie?
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Feb 24, 2024 |
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Ep. 91 - College Degrees With No Ambition
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Feb 15, 2024 |
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Ep. 90 - Protecting Your Peace in A Hostile World
|
Feb 05, 2024 |
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Ep. 89 - Facts About Authoritarian Government Control
|
Jan 22, 2024 |
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Ep. 88 - Finding Your Value and tapping into it in 2024
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Jan 17, 2024 |
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Ep. 86 - The Cost of Priorities: Wars vs. Universal Health Care
|
Oct 22, 2023 |
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Ep. 85 - If Michelle Obama runs and becomes president...
|
Oct 15, 2023 |
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Soulfood and Lemonade Trailer
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Oct 11, 2023 |
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Ep. 39 - Protecting our mental health
|
Oct 11, 2023 |
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Ep. 84 - The media's obsession with Trump and the mental drain
|
Oct 09, 2023 |
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Ep. 83 - Steve Wilson share his story of living with bipolar
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Sep 22, 2023 |
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Ep. 82 - Dr. Helen Ofosu: Building Resilient Careers and Organizations
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Sep 17, 2023 |
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Ep. 81 - Interview with financial Expert Derick Gant
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Sep 17, 2023 |
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Ep. 80 - Raising a society of useless young black men
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Aug 26, 2023 |
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Ep. 79 - Support Black Businesses: Nino ASB Fashion Designer
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Jun 06, 2023 |
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Ep. 78 - Wrongfully convicted: Sheldon Thomas served 20 yrs for a crime he didn't commit
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Apr 12, 2023 |
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Ep. 77 - Imagine spending 14 days in a Chinese prison and not knowing what's next
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Apr 03, 2023 |
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Ep. 76 - Ahmard Vital: Helping to shape young minds for the field of life
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Mar 22, 2023 |
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Ep. 75 - Bryan Scudiere is helping dads become unbreakable Mentally and Physically
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Mar 14, 2023 |
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Ep. 74 - Conversation with Podcaster Jonathan Drayton
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Mar 11, 2023 |
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Ep. 73 - Marjorie Taylor Green wants red states divorce
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Mar 02, 2023 |
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EP. 72 - Yes it's true: Some republicans want to get rid of social security
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Feb 28, 2023 |
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Ep. 71 - Tyre Nichols brutal Murder: What Black people are feeling
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Feb 28, 2023 |
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EP. 68 - Dems holds on to the Senate, Kari Lake is the Biggest Loser and more
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Feb 28, 2023 |
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Ep. 70 - 2023 is here, but how are you feeling?
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Jan 05, 2023 |
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Ep. 67 Celebrities' PPP Loans forgiven while 90% minority businesses got rejected
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Oct 25, 2022 |
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Ep. 66 - Rep. Eric Swalwell's political ad shows what America is becoming
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Oct 20, 2022 |
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EP. 65 - San Antonio Police fired for Shooting 17 Year Old Eric Cantu
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Oct 18, 2022 |
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E.P 64 - What can you do while being Black?
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Oct 05, 2022 |
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E.P 63 - The media's obsession with trump is destroying our psyche
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Sep 27, 2022 |
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Ep. 62 - How to train your brain to stay focused
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Sep 05, 2022 |
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Ep. 61 - Interview with Brad Richard: Author, Speaker, Mentor & Life Coach
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Aug 22, 2022 |
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Ep. 60 - Renowned gospel artist Robert Bailey and saxophonist Courtney Fadlin discuss their careers
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Aug 08, 2022 |
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Ep. 59 - Part 2: Wise beyond his years, Craig Bradley drops some knowledge
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Aug 02, 2022 |
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EP. 58 - Part 1: Wise beyond his years, Craig Bradley drops some knowledge
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Jul 25, 2022 |
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Ep. 57 - I was called worthless...now I celebrate my accomplishments
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Jul 17, 2022 |
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Ep. 56 - BE KIND: SHOW COMPASSION TO SENIORS IN THIS ECONOMY
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Jul 12, 2022 |
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Ep. 55 - US Government: Old white men with old mindsets...out of touch with reality.
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Jul 03, 2022 |
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Ep. 54 - Ex-Navy Seal running for US Senate Encourages "RINO Hunting" Ad
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Jun 23, 2022 |
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Ep. 53 - Home-grown terrorism in America: Is there an end in sight?
|
Jun 06, 2022 |
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Ep. 52 - 13 yr old's epic takedown of city council members in Grand Rapids, MI
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May 30, 2022 |
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EP. 51 - Have you ever been jealous of someone or experienced jealousy?
|
May 23, 2022 |
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EP. 50 - Buffalo shootings: America is what it has always been...racist
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May 16, 2022 |
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Ep. 49 - The blatant greed of big pharma: Congresswoman Katie Porter
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May 09, 2022 |
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Ep. 48 - Conversation with US Congressional Candidate Akil Khalfani
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May 03, 2022 |
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Ep. 47 - Ageism in the workplace...
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Apr 25, 2022 |
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Ep. 46 - Jada must share the blame for Will Smith's state of mind
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Apr 16, 2022 |
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Ep. 45 - Interview with Brown Skin Jay
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Dec 22, 2021 |
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Ep. 44 - Black lives still do not matter in America
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Oct 18, 2021 |
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Ep. 43 - Micheal Ituahene is our guest on this episode of Soulfood
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Oct 05, 2021 |
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Ep. 42 - Sha' Carri Richardson, Afghan, and more...
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Aug 24, 2021 |
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Ep. 41 - Self-reflection, Haiti, Afghanistan and more
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Aug 17, 2021 |
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Ep. 40 - Conversation with Chad "Foodie" Montague
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Aug 16, 2021 |
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Ep. 38 - Black Bridesmaid dropped out of white friend's plantation wedding
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Jul 26, 2021 |
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Ep. 37 - Interview with Sam Thiara
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Jul 14, 2021 |
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Ep. 36 - Derek Chauvin sentenced to 22.5 years, but was it fair
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Jun 29, 2021 |
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S2, Ep. 35 - Meghan McCain's disrespectful behavior on The View
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Jun 15, 2021 |
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S2, Ep. 34 - Men's health and wellness
|
Jun 08, 2021 |
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S2, Ep. 32 - Some Blacks Not Supportive of Each Other
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May 18, 2021 |
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S1, Ep. 31 - Debunking stereotypes about Black men
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May 11, 2021 |
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S1, EP. 30 - Financial Coach Ellicia Moore Talks Life Insurance And Why It's Important
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May 04, 2021 |
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S2, Ep. 29 - How do you know when it's time to let go a friendship
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Apr 27, 2021 |
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S1, Ep. 28 - Things that parents should talk to their children about but the don't
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Apr 20, 2021 |
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S2, Ep. 26 - What advice would you give to your younger self?
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Apr 13, 2021 |
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S2, Ep. 27 - What it means to be black enough
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Apr 13, 2021 |
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S2, Ep. 25 - Keeping yourself motivated when surrounded by negative people
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Apr 06, 2021 |
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S2, Ep. 24 - Do you conform to other people's expectations of you or do you exude your own identity?
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Mar 30, 2021 |
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S2, Ep. 23 - Pandemic: One year later...what lessons have we learned?
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Mar 20, 2021 |
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S2, Ep. 22 - Man Involved In Capitol Coup threatened to shoot His Kids If They Snitch On Him
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Jan 20, 2021 |
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S2, Ep. 21 - The Money Edition (Securing your financial future)
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Jan 19, 2021 |
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S2, Ep. 19 - Republican wanting to overturn election has everything to do with Kamala Harris, Not Joe Biden
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Jan 05, 2021 |
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S2, Ep. 18 - It's time for term limits!
|
Jan 01, 2021 |
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S1, Ep. 17 - Marjane Parks joins me for a conversation about her career and her hit single, "I Choose You."
|
Sep 02, 2020 |
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S1, Ep. 16 - Conversation with singer/songwriter and two-time Stellar Awards Nominee Terri Carroll
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Aug 26, 2020 |
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S1, Ep. 15 - Michelle Obama stole first night of the DNC!
|
Aug 18, 2020 |
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S1, Ep. 14 - Trump administration's decision to remove mailboxes may backfire
|
Aug 18, 2020 |
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S1, Ep. 13 - Interview with Musician Ralph T. Lofton
|
Aug 17, 2020 |
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S1, Ep. 12 - Interview with recording artist, Faith Anderson
|
Aug 12, 2020 |
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S1, Ep. 11 - Personal fitness enthusiast Walm of Walm's World
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Aug 04, 2020 |
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S1, Ep. 10 - Interview with Singer, Songwriter, and Producer Derrick Monk
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Aug 03, 2020 |
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S1, Ep. 9 - Interview with TV/film actor, Teren Carter
|
Jul 28, 2020 |
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S1, Ep. 8 - Artist Toderick Murry came on the show to talk about the age of Trump
|
Jul 21, 2020 |
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S1, Ep. 7 - The need for self-evaluation over self-destruction and things we can do to change for the better
|
Jul 13, 2020 |
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S1, Ep. 6 - Kanye for president...yeah, right!
|
Jul 07, 2020 |
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S1, Ep. 5 - Why Black people struggle to survive in America?
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Jul 06, 2020 |
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S1, Ep. 4 - Discussing the need for Afro-Americans to do things differently going forward.
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Jun 23, 2020 |
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S1, Ep. 3 - How do you discuss race when your spouse is White?
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Jun 17, 2020 |
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S1, Ep. 2 - Caribbean discussion on racism in America
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Jun 16, 2020 |
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S1, Ep. 1 - Racism, Donald Trump, and Police Brutality
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Jun 16, 2020 |