The N.E.S.T. Podcast
By Alexandros Amorginos
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Image by Alexandros Amorginos
Category: Nutrition
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Episodes: 25
Description
An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University.
| Episode | Date |
|---|---|
|
#21 - Muscle Gain on a Calorie Deficit
|
Jun 03, 2021 |
|
#20 - Energy Systems
|
May 19, 2021 |
|
Back to Basics #2 - Muscle Gain
|
May 13, 2021 |
|
#19 - BCAAs and Their Uses
|
May 05, 2021 |
|
Back to Basics - Weight and Fat Loss
|
Apr 21, 2021 |
|
#18 - DOs and DONTs of Going Back to Gyms
|
Apr 16, 2021 |
|
#17.5 - Reverse Dieting
|
Apr 07, 2021 |
|
#17 - Foam Rollers... Yay or Nay?
|
Mar 31, 2021 |
|
#16 - Exercise and the Immune System
|
Mar 24, 2021 |
|
#15 - Glycogen & Exercise
|
Mar 17, 2021 |
|
#14 - Benefits of Ice Baths
|
Mar 10, 2021 |
|
#13 - Nutrient Timing and the Anabolic Window
|
Feb 24, 2021 |
|
#12 - Gym and Physical Activity
|
Feb 17, 2021 |
|
# 11 - Six Nations & Super Bowl LV
|
Feb 11, 2021 |
|
#10 - Fad or Fab with Meg
|
Feb 03, 2021 |
|
#9 - Hypoxia & Altitude Masks
|
Jan 27, 2021 |
|
#8 - Blood Flow Restriction Training
|
Jan 20, 2021 |
|
#7 - The Science Behind Steroids
|
Jan 13, 2021 |
|
#6 - Fad Diets: The Ins and Outs
|
Jan 06, 2021 |
|
#5.5 - Tips on How to Dominate your 2021 New Years Resolutions
|
Jan 01, 2021 |
|
#5 - What Supplements Are Worth The Money?
|
Dec 30, 2020 |
|
#4 - Muscle Activation & Hypertrophy
|
Dec 16, 2020 |
|
#3 - How Many Times a Week Should you Train?
|
Dec 09, 2020 |
|
#2 - Does Weight Lifting Stunt Growth?
|
Dec 02, 2020 |
|
#1 - Creatine 101
|
Nov 25, 2020 |