Beyond Strength Show
By Beyond Strength
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Category: Fitness
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Episodes: 81
Description
Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.
| Episode | Date |
|---|---|
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One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show
|
Dec 15, 2025 |
|
Rucking Insights, Kettlebell Carries, and The Secret to Happiness
|
Mar 05, 2025 |
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The Self-Care Lie
|
Feb 12, 2025 |
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Truth Over Comfort | Building Strength Capacity for HYROX
|
Jan 15, 2025 |
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Purpose, Pressure, and Progress: Balancing Tension in Life
|
Dec 19, 2024 |
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2024 Program Design Review: What Worked and What’s Next
|
Nov 27, 2024 |
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We're back! Let's catch up.
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Nov 23, 2024 |
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DOES YOUR TRAINING MAKE YOU A LIABILITY?
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Jun 29, 2024 |
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SELF TALK FOR HYBRID ATHLETES | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
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Jun 21, 2024 |
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IS CROSSFIT HYBRID ATHLETE TRAINING? | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
|
Jun 07, 2024 |
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WHY YOUR ENDURANCE HAS PLATEAUED | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
|
May 31, 2024 |
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WHEN TO QUIT ON YOUR GOALS | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
|
May 24, 2024 |
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HYBRID ATHLETE TRAINING | HOW TO SEQUENCE RUNNING WORKOUTS | THE BEYOND STRENGTH SHOW
|
May 17, 2024 |
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VALUE AND DEFEND YOUR FREEDOM - COACH RONY'S STORY | THE BEYOND STRENGTH SHOW
|
May 11, 2024 |
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HOW CORY COMPLETELY TRANSFORMED HIS BODY AND MIND (OVER 40LB WEIGHT LOSS) | THE BEYOND STRENGTH SHOW
|
May 03, 2024 |
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WHAT IS HYBRID ATHLETE TRAINING | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
|
Apr 26, 2024 |
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YOUR NUTRITION QUESTIONS ANSWERED I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
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Apr 19, 2024 |
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2024 DC ROCK N ROLL 1/2 MARATHON RECAP I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
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Mar 22, 2024 |
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HOW TO NAIL A DIFFICULT TRAINING WEEK I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
|
Mar 18, 2024 |
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STRENGTH METHODS EXPLAINED I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
|
Feb 23, 2024 |
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HOW TO BALANCE STRENGTH AND... I THE BEYOND STRENGTH SHOW I CHRIS MERRITT AND TODD BUMGARDNER
|
Feb 16, 2024 |
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HOW TO TRACK YOUR FITNESS PROGRESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
|
Feb 09, 2024 |
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HEART RATE ZONES FOR TRAINING I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
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Feb 02, 2024 |
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HOW TO SET PHYSICAL GOALS IN 2024 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
|
Jan 27, 2024 |
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END OF YEAR RANDOMNESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
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Jan 06, 2024 |
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WHAT WE LEARNED IN 2023 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
|
Dec 22, 2023 |
|
Bus Bench VS Park Bench Workouts
|
Dec 02, 2023 |
|
What's worth wanting?
|
Nov 25, 2023 |
|
The $10,000,000 Question
|
Nov 18, 2023 |
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Performance Testing for Tier One Units
|
Oct 13, 2023 |
|
How to change up your training throughout the year
|
Oct 03, 2023 |
|
What’s working right now? A discussion on training, nutrition, and recovery.
|
Sep 21, 2023 |
|
Movement Assessments: Worth It or Waste?
|
Sep 15, 2023 |
|
Relative Strength: What it is, why we test it, and how to build it
|
Sep 08, 2023 |
|
THE (training) Secret: THIS is how you massively level up 🤫
|
Sep 01, 2023 |
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Signing up for the worlds hardest ________. 🙈
|
Aug 25, 2023 |
|
Why run with a metronome? 🏃
|
Aug 17, 2023 |
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How to Deal with Injuries, Discomfort, and Pain in Training
|
Aug 11, 2023 |
|
Feeling Stuck? (life beyond gym goals)
|
Jul 27, 2023 |
|
The Most Important Fitness Variables: Consistency and Continuity
|
Jul 16, 2023 |
|
Rucking tips! 🎒
|
Jun 15, 2023 |
|
Self-talk, metrics, and optimizing routines
|
Jun 08, 2023 |
|
Why we stopped talking about body composition
|
Jun 01, 2023 |
|
The case for aerobic base building
|
May 18, 2023 |
|
The Kettlebell Mile Challenge
|
May 04, 2023 |
|
Endurance Training for Longevity (and Performance)
|
Apr 27, 2023 |
|
The value of putting something hard on the calendar 🗓️
|
Apr 14, 2023 |
|
The importance of resting between sets (and awesome climbing documentaries)
|
Apr 07, 2023 |
|
Chris’s Georgia Death Race Recap ⛰️
|
Mar 31, 2023 |
|
Chris’s Final 🧠 Prep for the Georgia Death Race
|
Mar 22, 2023 |
|
The 4 Pillars of Recovery
|
Mar 16, 2023 |
|
How to Get the Most Out of Your Training with HRV 🫀
|
Mar 09, 2023 |
|
Why do we wait for the “right time”? (and what to do instead)
|
Mar 03, 2023 |
|
ChatGPT, Who Came Out First, and the Evolution of Our Training
|
Feb 10, 2023 |
|
How to Select the Right Weights and Exercises for YOU
|
Feb 02, 2023 |
|
Why Chris is still doing the Georgia Death Race 😨
|
Jan 20, 2023 |
|
Up for a challenge?
|
Jan 06, 2023 |
|
WTF is PIYOGA?!
|
Dec 29, 2022 |
|
🤔 What will our programming look like come January? (and the worst things about kids)
|
Dec 16, 2022 |
|
Member QnA 12-08-2022
|
Dec 08, 2022 |
|
Member QnA 12-01-2022
|
Dec 02, 2022 |
|
Perfect = Failure
|
Nov 15, 2022 |
|
Member QnA: Nutrition Edition
|
Nov 03, 2022 |
|
How to add running and rucking to your strength routine
|
Oct 21, 2022 |
|
Actions, Ambitions, and Aspirations
|
Oct 14, 2022 |
|
Why We’re Doing What We’re Doing - Summer Phase 2
|
Aug 05, 2022 |
|
Georgia Death Race, RPE, Eustress Training
|
Jul 21, 2022 |
|
The Beyond Strength Show is BACK baby!!!
|
Jul 07, 2022 |
|
13: Member QnA
|
Jul 28, 2021 |
|
12: Is your training working?
|
Jun 21, 2021 |
|
11: Introducing the NEW Beyond Strength 💪
|
Mar 06, 2021 |
|
10: Fitness Trackers, Worth it or waste?
|
Feb 04, 2021 |
|
09: Whatever you do, don’t just start!!
|
Nov 05, 2020 |
|
08: Training or nutrition, what matter most?!
|
Oct 30, 2020 |
|
07: A Simple Exercise for Prioritizing Yourself
|
Oct 27, 2020 |
|
06: How are you voting? 🗳
|
Aug 06, 2020 |
|
05: Your STUPID questions answered 😊
|
Jul 23, 2020 |
|
04: 3 Fast, Easy, & Cheap Ways to Measure Body Progress from Home
|
Jun 29, 2020 |
|
03: Stop Saying “I’ll try”!!
|
Jun 23, 2020 |
|
02: How to Get Off the Diet Rollercoaster FOREVER (even if you’ve tried every diet in the world)
|
Jun 21, 2020 |
|
01: The Beyond Strength Backstory
|
Jun 16, 2020 |