The Embrace with Ayanpella Podcast
By Temitope Ayanyemi
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Image by Temitope Ayanyemi
Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 62
Description
Welcome to The Embrace with Ayanpella Podcast. A podcast born from my deep desire to help you see yourself as already whole. Here, we’ll explore self-awareness, growth, self-esteem, and body image in a way that’s real and honest.
Think of me as your tour guide — walking with you through the twists and turns of mental and emotional growth. It really doesn’t have to be boring or heavy.
My hope? That you leave each episode feeling a little lighter, a little stronger, and a lot more confident in who you are. 🧡
E-mail: ayantemeetope@gmail.com
Instagram: @ayanpella
X (FKA Twitter): @ayanpella_
| Episode | Date |
|---|---|
|
You Don't Need Another Relationship (Part 2)
|
Jul 17, 2026 |
|
You Don't Need Another Relationship, You Need This First.
|
Jul 10, 2026 |
|
"Why Do I Choose People Who Don't Choose Me?"
|
Jul 03, 2026 |
|
Your Hustle Might Be a Trauma Response
|
Jun 26, 2026 |
|
This is Why You’re Always Jealous (and Can’t Stop Comparing Yourself)
|
Jun 19, 2026 |
|
People-Pleasing: Why You Say Yes When You Mean 'Absolutely Not'
|
Jun 12, 2026 |
|
The Hidden Struggles of Being an Undergraduate (with Diekololaoluwa Akinboyewa)
|
Jun 05, 2026 |
|
"Am I Enough?": A Children's Day Conversation on Self-Esteem, Bullying & Identity
|
May 29, 2026 |
|
Building Confidence as an Undergraduate
|
May 22, 2026 |
|
My Classmates Wrote a Song About My Eyes
|
May 15, 2026 |
|
5 Signs That You Don't Rate Yourself
|
May 08, 2026 |
|
10 Things I Learned the Hard Way About Self-Esteem
|
May 01, 2026 |
|
Let's Talk: Is It Body Shaming or Just Honesty?
|
Apr 24, 2026 |
|
What is Wrong With Commenting on People's Bodies?
|
Apr 17, 2026 |
|
Beauty Standards: Next Time They Body Shame You, Do This.
|
Apr 10, 2026 |
|
Beauty Standards &Self-Esteem: Your Wig, Your Worth
|
Mar 27, 2026 |
|
Beauty Standards & Self-Esteem: They Lied To You About Glass Skin
|
Mar 20, 2026 |
|
Why Beauty Standards Will Never Let You Win
|
Mar 06, 2026 |
|
Q&A: I’ve Been Working on Myself, So Why Am I Still Insecure?
|
Feb 27, 2026 |
|
Q & A: The Hard Part of Rebuilding Your Self-Esteem After a Breakup (Pt. 3)
|
Feb 20, 2026 |
|
Q & A: Reclaiming Your Self-Esteem and Identity After a Breakup (Pt. 2)
|
Feb 13, 2026 |
|
Q & A: How Can I Rebuild My Self-Esteem After a Relationship Broke It?
|
Feb 06, 2026 |
|
The Embrace with Ayanpella Podcast (Trailer)
|
Feb 06, 2026 |
|
Q&A: Everyone Else Is Moving Forward, What About Me?
|
Jan 23, 2026 |
|
When You Finally Stop Negotiating Your Worth
|
Jan 16, 2026 |
|
How I Broke Up With External Validation
|
Jan 09, 2026 |
|
Before The World Named You
|
Dec 05, 2025 |
|
How Much Your Self-Worth Costs
|
Nov 14, 2025 |
|
How Doomscrolling Is Quietly Breaking Your Confidence (Affirmations vs Algorithms)
|
Oct 24, 2025 |
|
Your Mirror is Tired of the Lies
|
Oct 17, 2025 |
|
I'm Sorry, But Words of Affirmations Won't Save You
|
Oct 10, 2025 |
|
From the Archives: Body Image & Self-Worth from God’s POV, with Pastor Tolulope Oludapo
|
Sep 26, 2025 |
|
Welcome Back + Lessons on Rest
|
Aug 01, 2025 |
|
Your Body Is A Vehicle
|
Jul 28, 2022 |
|
Body Image vs Self-worth
|
Jun 22, 2022 |
|
Body Shaming: The Way Forward
|
Jun 07, 2022 |
|
Body Shaming & Body Image Issues
|
May 11, 2022 |
|
Signs of a Negative Body Image
|
Apr 27, 2022 |
|
Loving My Body
|
Apr 13, 2022 |
|
A New Dawn
|
Mar 29, 2022 |
|
Handling Confrontations PT 2
|
Jul 24, 2021 |
|
Handling Confrontations PT1
|
Jul 09, 2021 |
|
Welcome back + Implementation tips!
|
May 12, 2021 |
|
A short break
|
Feb 20, 2021 |
|
Building Confidence 102: Validations
|
Feb 02, 2021 |
|
Building Confidence 102: Personal Development
|
Jan 20, 2021 |
|
Building Confidence 102
|
Jan 07, 2021 |
|
Building Confidence 101: Assertiveness
|
Dec 26, 2020 |
|
Building Confidence 101: This Inner Critic
|
Dec 09, 2020 |
|
Building Confidence 101: Comparisons
|
Nov 17, 2020 |
|
Building Confidence 101: The Basics
|
Nov 06, 2020 |
|
You Matter
|
Oct 25, 2020 |
|
Self Esteem & Healthy Relationships III
|
Oct 09, 2020 |
|
Self Esteem & Healthy Relationships II
|
Sep 25, 2020 |
|
Self Esteem & Healthy Relationships
|
Sep 12, 2020 |
|
Godfidence
|
Aug 26, 2020 |
|
Social Media and Self Esteem II
|
Aug 11, 2020 |
|
Social media and Self Esteem I
|
Aug 01, 2020 |
|
Signs that you have low self esteem
|
Jul 17, 2020 |
|
Triggers of Low Self-esteem
|
Jul 01, 2020 |
|
What is Self Esteem?
|
Jun 16, 2020 |
|
The Embrace with Ayanpella Podcast (Trailer)
|
Jun 16, 2020 |