Sober Mess Podcast
By Colm Doolan
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Category: Self-Improvement
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Subscribers: 8
Reviews: 0
Episodes: 148
Description
A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)
| Episode | Date |
|---|---|
|
E138: Romano O'Kane - Sobriety Gave Me a Life Beyond My Wildest Dreams
|
May 16, 2024 |
|
E137: Peter Priestley - How the Spirit of the Sauna and Breathwork Changed My Life
|
May 01, 2024 |
|
E136: Mary Hulgraine - From Addiction To All Ireland Winner & All-Star
|
Apr 26, 2024 |
|
E135: Seanie Smyth - Partying & Dealing Drugs To Becoming One Of Ireland's Leading Yoga Teachers
|
Apr 02, 2024 |
|
E134: Kate Taylor - Sobriety Enhanced My Creativity
|
Mar 20, 2024 |
|
E133: Seamus Fox - Being Sober Is A Superpower
|
Mar 14, 2024 |
|
E132: Mikey Power - How I Turned My Life Around To Sobriety And Success
|
Feb 27, 2024 |
|
E131: Gary Mairs - Stay Sober Stay Sound
|
Feb 21, 2024 |
|
E130: Vinny Gough - A New Way Of Life
|
Feb 15, 2024 |
|
E129: Sam Philips - How I Got Sober & Found True Peace
|
Feb 06, 2024 |
|
E128: John Byrne - The Power Of Positivity
|
Jan 31, 2024 |
|
E127: Sophia Murphy - Rising Above: Healing from Childhood Wounds and Addiction
|
Jan 26, 2024 |
|
E126: Conor Costello - Overcoming Addiction To Become An Elite Endurance Athlete
|
Jan 17, 2024 |
|
E125: Mick McDermott - My Breakdown Led To My Breakthrough
|
Jan 12, 2024 |
|
E124: Dylan Troy - How JiuJitsu & The Sea Helped Me To Overcome Anxiety & Panic Attacks
|
Dec 14, 2023 |
|
E123: Damian Browne - Finding Purpose In Endurance
|
Nov 08, 2023 |
|
E122: Adam Weafer - Seeing The Beauty In The Simple Things
|
Nov 02, 2023 |
|
E121: Cara Byrne (Hike Psych) - Hiking Is Therapy
|
Oct 25, 2023 |
|
E120: Ben Craughwell - Change Your Mindset, Change Your Life
|
Oct 17, 2023 |
|
E119: Lisa Doolan - Overcoming Fear & Going After Your Goals
|
Oct 11, 2023 |
|
E118: Paul Donnelly - Nature Is The Greatest Coping Mechanism
|
Sep 22, 2023 |
|
E117: Shane Ramer - Getting Sober & Becoming A Dad With Purpose
|
Sep 12, 2023 |
|
E116: Matt Pink - Discover A Better Life
|
Aug 31, 2023 |
|
Speaking at the European Convention of Young People in AA - Berlin, Germany
|
Aug 25, 2023 |
|
E115: Janey Lee Grace - The Power Of The Sober Community
|
Aug 23, 2023 |
|
E114: Olivia Farrelly - Living Happy & Alcohol Free
|
Aug 09, 2023 |
|
E113: June Curtin (Snámhaí Sásta) - How Sea Swimming Saved Me
|
Jul 26, 2023 |
|
E112: Andrea Ashley - Growing Up In A Dysfunctional Home & Healing The Adult Child
|
Jul 13, 2023 |
|
E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health
|
Jul 05, 2023 |
|
E110: Ellen Woods - Relationships & Sobriety
|
Jun 27, 2023 |
|
E109: Jeff Simone - Reaction Recovery
|
Jun 20, 2023 |
|
E108: Kate Baily - Love Your Sober Year
|
Jun 09, 2023 |
|
E107: Lisa Doolan - Conquer Your Inner Everest
|
Jun 02, 2023 |
|
E106: Ciaran May - Natural Resilience
|
May 22, 2023 |
|
E105: Aoife Hughes - Sobriety & Adult ADHD
|
Apr 25, 2023 |
|
Keep Shining Your Light
|
Apr 20, 2023 |
|
E104: Luke Walsh - The Healing Forest
|
Apr 12, 2023 |
|
E103: Thomas Brosnan - Doing The Inner Work
|
Apr 04, 2023 |
|
E102: Glenn Dougherty Jr - Rebuilding Relationships In Sobriety
|
Mar 22, 2023 |
|
E101: David Young - Don't Let Anything Hold You Back
|
Mar 15, 2023 |
|
E100: Ronan O'Connor - Overcoming Imposter Syndrome & Discovering Your Self-Worth
|
Mar 08, 2023 |
|
E99: John Joseph - Don't Let Your Past Define You
|
Feb 21, 2023 |
|
E98: Noel Poynton - Sober In The Defence Forces
|
Feb 15, 2023 |
|
E97: Doireann Barrett - Minding Your Gut Health & Minding Your Mental Health
|
Feb 09, 2023 |
|
E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise
|
Feb 03, 2023 |
|
E95: Maureen Duke - How Alcoholism Affects The Family
|
Jan 31, 2023 |
|
E94: Michael Ryan - Become Comfortable In Your Own Skin
|
Jan 18, 2023 |
|
E93: Shane Finn - Running Changed My Life
|
Jan 13, 2023 |
|
E92: Lisa Doolan - 2 Years Sober
|
Jan 06, 2023 |
|
E91: Karl Dargan - From Cocaine Addiction To Becoming One Of Irelands Leading Fashion Entrepreneurs
|
Dec 07, 2022 |
|
E90: Lorraine Hogan - Learning to Rest
|
Nov 29, 2022 |
|
#89 David Gorman - Overcoming Addiction & Finding Happiness
|
Nov 16, 2022 |
|
#88 Jack Kavanagh - Thriving Under All Conditions
|
Nov 09, 2022 |
|
#87 Suzanne Doolan - The Language Of The Universe
|
Oct 18, 2022 |
|
#86 Seán Kinane - Your Health Matters
|
Oct 05, 2022 |
|
#85 Ronan O'Brien - Discover The Power of Your Breath
|
Sep 28, 2022 |
|
#84 Alex Resilience Coach - The True Meaning of Resilience
|
Sep 21, 2022 |
|
Be Good To Yourself
|
Sep 08, 2022 |
|
#83 Lisa Doolan - Sober Wellbeing
|
Sep 02, 2022 |
|
#82 Talking Alcoholism and Endurance Sports on the Eanna McNamara Podcast
|
Aug 03, 2022 |
|
90 Days Sugar Free
|
Jul 27, 2022 |
|
#81 Leanne Bayliss - I No Longer Need To Run From My Feelings
|
Jul 20, 2022 |
|
#80 Timmy Long (The Two Norries Podcast) - Healing The Inner Child
|
Jun 28, 2022 |
|
#79 Sean Alexander - Sober On A Drunk Planet
|
Jun 22, 2022 |
|
Find What Makes You Happy
|
Jun 16, 2022 |
|
Fall in Love With The Things That Scare You.
|
Jun 01, 2022 |
|
#78 Glen Murray - Becoming Sober
|
May 12, 2022 |
|
#77 Paul Rooney - Finding Peace In The Outdoors
|
May 05, 2022 |
|
Overcoming The Inner Critic & Building Self-Confidence
|
Apr 29, 2022 |
|
#76 Dan Karaty - Recovery & Gratitude
|
Mar 31, 2022 |
|
#75 Alex McRobert - Happy And Sober
|
Mar 25, 2022 |
|
Replacing Bad Habits With Good Habits
|
Mar 23, 2022 |
|
#74 Seanie Smyth - Mind Yourself
|
Mar 16, 2022 |
|
9 Years Sober
|
Mar 02, 2022 |
|
#73 Dean Smith - Finding Calm In The Rush of Daily Living
|
Feb 23, 2022 |
|
The Cracks That Let The Light In
|
Feb 17, 2022 |
|
#72 Darren Conway - The Art of Laughter
|
Feb 17, 2022 |
|
#71 Ciara McCullough - Discover Your Worth
|
Feb 02, 2022 |
|
#70 Andy Ramage - Professional Football to One Year No Beer
|
Jan 26, 2022 |
|
#69 Lisa Doolan - Living Your Best Sober Life
|
Jan 12, 2022 |
|
#68 Seamus Fox - Mindset Junkie
|
Dec 21, 2021 |
|
#67 Christine Higgins - Full Moon Healing
|
Dec 10, 2021 |
|
#66 Adapting To Whatever Life Brings
|
Dec 01, 2021 |
|
#65 Brian Pennie - Change Is Always Possible
|
Nov 24, 2021 |
|
#64 Mark Fleming - Building An Unstoppable Mindset
|
Nov 16, 2021 |
|
#63 JP Kinsella - One Day At A Time
|
Nov 11, 2021 |
|
#62 Sana Govender - Learning To Be Kind To Yourself
|
Nov 03, 2021 |
|
#61 Keith Walsh - Be Creative, Be Brave, Be Mental
|
Oct 20, 2021 |
|
#60 Jody Ventura - Sober Empowerment
|
Sep 14, 2021 |
|
#059 Restart Your Day At Anytime
|
Sep 03, 2021 |
|
#058 - Finding Your Sense Of Self Worth
|
Aug 27, 2021 |
|
#057 David O'Connor - Learning to Accept Yourself
|
Aug 18, 2021 |
|
#056 Daniel Ewing - Finding Peace Through Fear
|
Aug 06, 2021 |
|
#055 Gratitude & Motivation
|
Aug 01, 2021 |
|
#054 Lynsey Bennett - Attitude of Gratitude
|
Jul 14, 2021 |
|
#053 Joe Byrne - Using Creativity For Mental Wellbeing
|
Jul 06, 2021 |
|
#052 Jacqueline Campion & Lisa Doolan - Recovery from Eating Distress & Finding Balance In Life
|
Jun 30, 2021 |
|
#51 Natasha Vavasour - Belonging In Nature
|
Jun 21, 2021 |
|
#50 Jen Healy (Yin Yoga Jen) - Keep Shining Your Light
|
Jun 10, 2021 |
|
#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well
|
Jun 04, 2021 |
|
#48 Lisa Doolan - Pain 2 Power
|
May 26, 2021 |
|
#047 David Kerrigan - Feel The Fear and Do It Anyway
|
May 19, 2021 |
|
#046 - Wounds to Wisdom
|
May 13, 2021 |
|
#045 Lisa Doolan - Sober Vibes and Sea Dips
|
May 10, 2021 |
|
#044 Fill Your Bucket With Goodness
|
May 03, 2021 |
|
#043 Ben Forsyth - MMA, Philosophy & Finding A Sense of Purpose
|
Apr 29, 2021 |
|
#042 Imposter Syndrome & Accepting Ourselves
|
Apr 19, 2021 |
|
#041 Joe McGucken - Mental Health Merchants
|
Apr 05, 2021 |
|
#040 Stephen Malone - From Pro Poker To Yogi
|
Mar 29, 2021 |
|
#039 Chatting Procrastination and Self Belief In The Park 🌳
|
Mar 23, 2021 |
|
Talking Mental Health and Dryrobes on 2fm 📻
|
Mar 19, 2021 |
|
#038 Joe Costello - Mindset and Performance 💯
|
Mar 15, 2021 |
|
#037 Graham McCormack - Addicted To Succeeding
|
Mar 08, 2021 |
|
#036 Ken O'Driscoll - Finding Peace In The Simple Things 🙌
|
Mar 01, 2021 |
|
#035 Steve Crosbie - Learning To Get Back Up Again 💪
|
Feb 23, 2021 |
|
#034 Sarah Hourigan - Get In To The Outdoors 🌴
|
Feb 18, 2021 |
|
#033 David Farrell - Your Vibe Attracts Your Tribe
|
Feb 08, 2021 |
|
#032 Pat Divilly - Becoming Comfortable In Your Own Skin 🙌
|
Feb 01, 2021 |
|
#031 Melissa McDermott - The Great Outdoors and Mental Health 🌳
|
Jan 25, 2021 |
|
#030 Breathe With Niáll - Finding Calmness in the Cold
|
Jan 17, 2021 |
|
#029 Dee Newell - Just Keep Swimming 🏊
|
Jan 11, 2021 |
|
#028 Brendan Kavanagh - What Is Happiness
|
Dec 20, 2020 |
|
#027 Dina Erie - Manifesting Goodness Into Your Life 💪
|
Dec 13, 2020 |
|
#026 Shay O'Brien - Remember To Breath 🙏
|
Dec 06, 2020 |
|
#025 Dylz - Behind The Masks We Wear 🙌
|
Nov 29, 2020 |
|
#024 Steven Farrell - Finding Your Purpose 👌
|
Nov 22, 2020 |
|
#023 Paddy Holohan - The Man Who Mastered Fear 👊
|
Nov 15, 2020 |
|
#022 Josh Connolly - Humanising Mental Health 🙌
|
Nov 08, 2020 |
|
#021 Maria Walsh Healy - Aware Support Line 🙌
|
Nov 01, 2020 |
|
#020 Scotty O'Neill - Our Journey From Drunks to Monks 😇
|
Oct 25, 2020 |
|
#018 Ali Swift - Overcoming Anxiety and Panic Attacks with your Wellness Toolbox
|
Oct 20, 2020 |
|
#017 Lisa Doolan - Finding your Winning Formula 👌
|
Oct 11, 2020 |
|
#016 Jason Brophy - Travelling, barbering and finding sobriety in your early 20s 🌍
|
Oct 04, 2020 |
|
#015 Derek Corr - Buddhism and The Benefits of Meditation 🙏
|
Sep 27, 2020 |
|
#014 Conor O'Keeffe - Ultra Marathons & Becoming your own best friend 🙌
|
Sep 20, 2020 |
|
#013 Cycling, camping & coping 💪
|
Sep 16, 2020 |
|
#012 Jonathan Smith - The Power of the Sea 🌊
|
Sep 06, 2020 |
|
#011 Where's your head at?
|
Aug 28, 2020 |
|
#010 Hudson Taylor - Finding Peace during a Pandemic & The future of Live Gigs 🙏
|
Aug 17, 2020 |
|
E9: Keith Fahey - Premier League and Addiction
|
Aug 09, 2020 |
|
#8 Marathons, Buddhism and my New Intro 😏
|
Aug 02, 2020 |
|
#7 Matt Burke - Talking mental health with my good friend and host of the Magic Minds Podcast 🙌
|
Jul 26, 2020 |
|
#6 Addiction, sea swimming and Dodgey underpants 😳
|
Jul 20, 2020 |
|
#5 Lisa Doolan - Interview with a Wellness Coach 🙌
|
Jul 13, 2020 |
|
#4 Travelling The Wesshht Coast of Ireland and healthy ways to deal with stress
|
Jul 07, 2020 |
|
#3 Embracing Fear and Pain
|
Jun 26, 2020 |
|
#2 Mental Health and Why our brain does what it does
|
Jun 22, 2020 |
|
#1 Day one, one day
|
Jun 16, 2020 |