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Episode | Date |
---|---|
Episode 43: The Carnivore Diet
|
Oct 06, 2020 |
Episode 42: Superfoods!
|
Oct 04, 2020 |
Episode 41: How to Eat to Save Your Heart
|
Oct 03, 2020 |
Episode 40: Nutrition Q&A
|
Sep 25, 2020 |
Episode 39: How to Thrive Eating Out at Restaurants
|
Sep 24, 2020 |
Episode 38: What Exactly Is Flexible Dieting?
|
Sep 16, 2020 |
Episode 37: How to cut and bulk.
|
Sep 14, 2020 |
Episode 36: Protein Toxicity and Swapping Macros
|
Sep 09, 2020 |
Episode 35: Supplements and Training Q&A
|
Sep 07, 2020 |
Episode 34: Starvation Mode
|
Sep 05, 2020 |
Episode 33: Protein; what is it, what does it do, why do we need it?
|
Sep 04, 2020 |
Episode 32: Fats; what are they, what they do, and why we need them.
|
Sep 01, 2020 |
Episode 31: Carbs, what they do and why we need them.
|
Aug 31, 2020 |
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
|
Aug 15, 2020 |
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
|
Aug 13, 2020 |
Episode 28: Macros 101 - What are Macros and Calories
|
Aug 12, 2020 |
Episode 27: Knee Pain and Biologicals for Orthopedic Issues
|
Aug 06, 2020 |
Episode 26: Does Eating After 6 PM Make You Gain Weight
|
Aug 04, 2020 |
Episode 25: Is Fasting the Key to Living Longer?
|
Aug 03, 2020 |
Episode 24: Creatine, Drop Sets, and Super Sets
|
Jul 31, 2020 |
Episode 23: Fasting, Diabetes, Carbs, and Exercise
|
Jul 30, 2020 |
Episode 22: Body Fat Set Point and Muscle as We Age
|
Jul 29, 2020 |
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?
|
Jul 24, 2020 |
Episode 20: Does fasting make you live longer?
|
Jul 23, 2020 |
Episode 19: Nutrigenomics
|
Jul 16, 2020 |
Episode 18: Keto Dieting and Marathon Training
|
Jul 13, 2020 |
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises
|
Jul 10, 2020 |
Episode 16: Creatine and Drop Sets
|
Jul 08, 2020 |
Episode 15: Question and Answer Session
|
Jul 07, 2020 |
Episode 14: High Protein Diets and Vitamin D
|
Jul 04, 2020 |
Episode 13: Antidepressants and Weight Loss
|
Jul 02, 2020 |
Episode 12: Question and Answer Session
|
Jul 01, 2020 |
Episode 11: GMOs, Finding Reliable Resources, and the Best Candy
|
Jun 29, 2020 |
Episode 10: Hydration and Beach Muscles
|
Jun 27, 2020 |
Episode 9: Injury Prevention and Recovery with Dr. Mike Stare
|
Jun 26, 2020 |
Episode 8: Brains and Gains
|
Jun 23, 2020 |
Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks
|
Jun 22, 2020 |
Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat
|
Jun 19, 2020 |
Episode 5: Self-Sabotage and Getting Back On the Wagon
|
Jun 18, 2020 |
Episode 4: The Art of Coaching with Corey Robb
|
Jun 17, 2020 |
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss
|
Jun 17, 2020 |
Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19
|
Jun 17, 2020 |
Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor
|
Jun 17, 2020 |