Mindful Awareness With Rohaib
By Muhammad Rohaib
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Image by Muhammad Rohaib
Category: Mental Health
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Episodes: 14
Description
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
| Episode | Date |
|---|---|
|
Treating Stress with Visualisation
|
Oct 18, 2020 |
|
Body scan meditation
|
Oct 17, 2020 |
|
Deep Breathing Exercises to reduce Stress/PTSD
|
Oct 17, 2020 |
|
Anxiety Reappraisal
|
Oct 17, 2020 |
|
Countering Abusive relationships
|
Sep 14, 2020 |
|
Exercise and Mental health
|
Sep 07, 2020 |
|
Beating Bipolar(depression)
|
Aug 27, 2020 |
|
Staying Calm during COVID-19.
|
Aug 22, 2020 |
|
COVID-19 and Mental Health(impacts)
|
Aug 20, 2020 |
|
Dealing with Exam Stress
|
Jul 24, 2020 |
|
A simple guide to thought monitoring
|
Jul 20, 2020 |
|
Thoughts and Neuroplasticity
|
Jun 27, 2020 |
|
Focusing on positivity through the identification of thought errors.
|
Jun 24, 2020 |
|
Mindful Awareness With Rohaib (Trailer)
|
Jun 17, 2020 |