Riddhi Deorah
By riddhi deorah
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Category: Parenting
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Episodes: 2
Description
Ways to deal with postpartum depression-
1. Talk to other mothers
2. Exercise regularly
3. Eat healthy and add omega 3 to your diet
4. Find time for yourself
5. Resist prolonged isolation
6. Become conscious of your feelings and harvest thoughts and emotions that will make your life vibrant and alive.
| Episode | Date |
|---|---|
|
Over Managing and Over Indulging Our Children
|
May 21, 2020 |
|
How To Deal With Postpartum Depression?
|
May 14, 2020 |