A Fresh Approach ...with Sonya :)
By Sonya Janisse
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Category: Spirituality
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Subscribers: 1
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Episodes: 212
Description
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy.
I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause.
Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like:
Mindful Boundaries: Setting them without the guilt.
Energy Management: Simple, holistic tools to fill your tank.
The Spoon Theory: Understanding your unique energy budget.
"Soulset" Shifts: Cultivating a mindset of purpose and empowerment.
Fashion After 50: Using style as a tool for confidence and celebration.
Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love.
https://linktr.ee/sonyajanisse
| Episode | Date |
|---|---|
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Podcast Episode #211: The Anti-Hacks, Real-Practice Blueprint
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Jun 14, 2026 |
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Heart to Heart ~ Healing the Soul of a Nation, Episode #210
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Mar 18, 2026 |
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Heart to Heart ~ The Depth Before the Leap, Episode #209
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Mar 05, 2026 |
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Episode #208: Commit to Habits (Part 2)
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Feb 21, 2026 |
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Episode #207: Intention & Discipline (Part 1)
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Feb 19, 2026 |
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Episode #206: Heart to Heart — Expand Towards Yourself
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Feb 09, 2026 |
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Heart to heart Unapologetic Joy. Episode #205
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Feb 09, 2026 |
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Don't Let Anyone Burst Your Bubble. Episode #204
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Jan 27, 2026 |
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Heart to heart_ Back into Balance, Naturally_Episode #203
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Jan 27, 2026 |
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Heart to heart_ Driven By Impact_Episode #202
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Nov 12, 2025 |
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Heart to heart_ Health Comes First_Episode #201
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Nov 05, 2025 |
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Heart to heart_ Readiness_episode #200....Special Episode with Special Giveaways
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Oct 21, 2025 |
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Episode #199: The Bright Life: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition
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Oct 09, 2025 |
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Heart to heart_ Not Good Enough_episode #198
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Sep 12, 2025 |
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Heart to heart_ New Twists on Old Tools_episode #197
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Sep 05, 2025 |
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Episode196: Preparedness Is Just Another Word for Hoarding Chocolate
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Aug 30, 2025 |
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When Hormones and Neurodivergence Collide Why Your Coping Mechanisms Are Failing_195
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Aug 12, 2025 |
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Podcast Episode 194_Oh What a Night...Oh What a MONTH
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Aug 01, 2025 |
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Heart to heart_ Gratituding_epidode #193
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Jul 24, 2025 |
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The Quiz That Actually Matters_Episode #192
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Jul 17, 2025 |
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Blossoming ....Episode #191
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Jun 25, 2025 |
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Heart to heart_Le Caca_epidode #190
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Jun 11, 2025 |
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Heart to heart_The Rise of the Unstoppable Women_ Episode #189
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May 30, 2025 |
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The Spiderman Episode...Episode #188, I think
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May 26, 2025 |
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Heart to heart_A Bobble Head on a Body_#187
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May 16, 2025 |
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Heart to heart ~ Bloom Club Episode #186
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May 02, 2025 |
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Podcast Episode #185 - Authentically You
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Mar 10, 2025 |
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Podcast Episide #184 - What's Hidding Costing You
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Mar 06, 2025 |
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Podcast Episode # 183, Your Story Matters
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Feb 08, 2025 |
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Podcast Episode # 182, a State of Flow
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Jan 29, 2025 |
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Podcast Episode #181- Keep expectations low, then shine.
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Oct 09, 2024 |
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Episode #180_Quick Clips_What are you standards
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Sep 18, 2024 |
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Heart to heart ~ Re/Discover Yourself, Episode #179... Part II
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Sep 09, 2024 |
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Heart to heart ~ Re/Discover Yourself, Episode #179 Part I
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Sep 09, 2024 |
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Know Yourself- LIVE on TicTok_Aug2924. Episode #178
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Aug 29, 2024 |
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Episode #177 - Quick Clips - Fake it till you make it
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Jun 03, 2024 |
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Heart to heart ~ I Don't Impress Me Much!! Episode #176
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May 22, 2024 |
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Episode #175 - Quick Clips - Next
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May 08, 2024 |
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Episode #174 - Quick Clips - What If
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May 04, 2024 |
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Heart to heart ~ Own Your Shadow. Episode #173
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May 03, 2024 |
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Bonus Heart to heart ~ Shine Witih, Episode #172
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Apr 24, 2024 |
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Episode #171_Show Up For Yourself
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Apr 19, 2024 |
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Heart to heart ~ Why Can't It Be Both? Episode #170
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Feb 17, 2024 |
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Episode #169 - I Make my Own Sunshine
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Jan 05, 2024 |
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Episode #168 It's a Wrap, 2023!
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Dec 29, 2023 |
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Heart to heart ~ Inner Fat Girl, Just Start. Episode #167
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Dec 28, 2023 |
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Episode #166: Hot Moment,Take the Pressure Off
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Dec 22, 2023 |
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Heart to heart ~ Her Health Episode #165
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Dec 06, 2023 |
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Heart to heart ~ Baby Steps Episode #164
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Nov 20, 2023 |
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Episode #163 Deprivation & You
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Nov 06, 2023 |
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Episode # 162, Be Your Own Best Friend
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Oct 24, 2023 |
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Heart to heart ~ The Wounded Healer episode #161
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Oct 15, 2023 |
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Episode #160 ~ Feeling Overwhelmed Overextended, Exhausted?
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Sep 20, 2023 |
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Episode #159- A Weekend Away
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Sep 07, 2023 |
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Heart to heart ~ AHha Healing Episode #158
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Sep 06, 2023 |
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Episode #157 - Whatch your Words
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Aug 27, 2023 |
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Episode #156 - Focus on what you want, not what you lack.
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Aug 12, 2023 |
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Heart to heart ~ Friends with Food. Episode #155
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Aug 10, 2023 |
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Episode #154 - The Feeling of Failure
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Jul 15, 2023 |
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Podcast #153 Expansion!!
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Jul 10, 2023 |
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Heart to heart ~ Friends with Food. Episode #152
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Jul 04, 2023 |
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Episode # 151. Pushing the limits!
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Jun 26, 2023 |
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Podcast episode #150 - Tools in your Toolbox & Your Switch List
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Jun 24, 2023 |
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Heart to heart ~ Encourage. Inspire. Empower. Episode #149
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Jun 19, 2023 |
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Heart to heart ~ Free Your Femininity! Episode #148
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Jun 15, 2023 |
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Heart to heart ~ This FEELS amazing! Episode #147
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Apr 25, 2023 |
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Heart to heart ~ Never Give up! Episode #146
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Apr 10, 2023 |
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Heart to heart When the Wall are up! Episode #145
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Apr 03, 2023 |
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Heart to heart Refocus & Rewire! Episode #144
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Apr 03, 2023 |
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Heart to heart Let's Get Spiritual! Episode #143
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Mar 22, 2023 |
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Heart to heart -Spring Clean Your Thoughts to Connect to Your Intuition. Episode #142
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Mar 14, 2023 |
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Heart to heart - with the Queen of Courage #141
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Mar 06, 2023 |
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Heart to heart - Avoid the Bounce Back Culture #140
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Feb 27, 2023 |
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Heart to heart - When things fall apart! Episode #139
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Feb 25, 2023 |
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Leave yestersday behind. Episode #138
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Feb 06, 2023 |
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Heart to heart - Do You! Episode #137
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Jan 31, 2023 |
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Heart to heart - Unless It's Perfect. Episode #136
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Jan 24, 2023 |
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All of Me... raw & real. Episode 135
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Jan 16, 2023 |
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Why I Run Episode #134
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Jan 05, 2023 |
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Heart to heart -with Mia Jerritt. Episode #133... A Positive Spin
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Dec 26, 2022 |
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Dress for success! Episode #132
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Dec 19, 2022 |
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7 Tips for a Happy & Healthy Holiday Season. Episode #131
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Dec 05, 2022 |
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Pause, Pivot & Proceed on World Compassion Day.. Episode #130
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Nov 28, 2022 |
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I got to move it, move it... Episode #129
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Nov 21, 2022 |
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I'm so Bored. Episode #128
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Nov 14, 2022 |
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What it takes to be successful: Consistency & Motivation. Episode 127
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Nov 07, 2022 |
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Next! The power of redirection. Episode #126
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Oct 31, 2022 |
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Episode #125 “Track Your Goals.”
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Oct 24, 2022 |
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DeRailed!!!! Episode #124.
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Oct 17, 2022 |
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Bonus Episode_Essentially You Workshop #121
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Sep 26, 2022 |
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Bonus Episode_Essentially You Workshop #120
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Sep 26, 2022 |
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Bonus Episode_Essentially You Workshop #119
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Sep 26, 2022 |
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Bonus Episode_Essentially You Workshop #118
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Sep 26, 2022 |
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Nurturing Your Own Courage, Clarity, and Confidence. Episode #117
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Sep 20, 2022 |
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Why you need it! Epidose #116
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Sep 05, 2022 |
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Amazing things happen when you say YES! Episode # 115
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Aug 26, 2022 |
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BONUS: Wellness for Generations with Emily_Interview with Sonya
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Aug 24, 2022 |
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Heart to heart - What Growth Looks like. Episode #114
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Aug 24, 2022 |
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Living with Intention. Episode #113
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Aug 13, 2022 |
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Learning, Growing and Accepting. Episode #113
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Aug 08, 2022 |
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Learning to let go. Episode #112
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Jul 25, 2022 |
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It’s a numbers game…episode #111
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Jul 11, 2022 |
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Which way is the right way? Episode #110
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Jul 04, 2022 |
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Emotional Overload. Episode #109
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Jun 27, 2022 |
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Who will cry? Episode #108
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Jun 22, 2022 |
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Paralyzed by perception. Episode #107
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Jun 17, 2022 |
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Courage! Episode #106
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Jun 17, 2022 |
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What else is true? Episode #105
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May 16, 2022 |
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The Power of YES. Episode #104
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May 10, 2022 |
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Design your life, your way. Episode #103
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May 02, 2022 |
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Courageous Living. Episode #102
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Apr 11, 2022 |
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What would make it easier?? Episode #101
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Apr 06, 2022 |
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Heart to heart, on Financial confidence with Marika Stimac - Episode #100
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Mar 28, 2022 |
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Too Busy! Episode #099
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Mar 21, 2022 |
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Intregrity & Intention Episode #098
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Mar 14, 2022 |
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Balance work & play. Episode #097
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Mar 06, 2022 |
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Heart to heart - Change your Story. Episode #096
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Feb 28, 2022 |
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Heart to heart -with Japhia Reid. Episode #095
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Feb 13, 2022 |
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What motivates you? #094
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Feb 07, 2022 |
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Heart to Heart - Decads Apart. Episode #093
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Jan 31, 2022 |
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Heart to heart - on Processes & Systems. Episode #092
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Jan 24, 2022 |
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Do it Today! Episode #091
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Jan 17, 2022 |
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I'm so BORED!! Episode #090
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Jan 10, 2022 |
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Take Insipred Action - Getting Started Guide 3 day Workshop Episode #89
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Dec 29, 2021 |
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The Goldilocks Approach, to a Healthy You! Workshop - Episode #088
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Dec 23, 2021 |
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Reflection! Eposide #087
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Dec 14, 2021 |
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Slow Down. Episode #086
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Dec 06, 2021 |
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What's holding you back? Episode #085
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Nov 29, 2021 |
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Creating Space. Episode #084
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Nov 23, 2021 |
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One Foot Forward Episode #083
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Nov 16, 2021 |
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Feeling Overwhelmed? Start Here. Episode #082
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Nov 09, 2021 |
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BONUS: A heart to heart on Priorities with Lissa Figgins Epidose #081
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Nov 03, 2021 |
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Passion + Purpose Episode #080
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Nov 01, 2021 |
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Abundance , #079
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Oct 29, 2021 |
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Change takes Courage! #078
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Oct 20, 2021 |
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That feel good feeling, of having your SH!T together. Episode #077
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Oct 11, 2021 |
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Accountability, the foundation to success. #076
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Oct 04, 2021 |
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For the love of Money! #075
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Sep 27, 2021 |
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Work at home flow. Episode #074
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Sep 20, 2021 |
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Creating and Maintaining Motivation. Episode #073
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Sep 13, 2021 |
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When was the last time... Episode #72
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Sep 07, 2021 |
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Your UNIQUE Fat Loss formula. Episode #071
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Aug 30, 2021 |
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Just Be. Episode #070
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Aug 23, 2021 |
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The long game. Episode #069
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Aug 19, 2021 |
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What happens when 🤔... episode #068
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Aug 09, 2021 |
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The Flashlight Experience #01 Episode #67
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Aug 06, 2021 |
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The Power of Clothes: What you wear affects your emotions and attitudes. Episode #66
|
Jul 26, 2021 |
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Busy but balanced. Episode #065
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Jul 21, 2021 |
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Body Shaming. Episode #64
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Jul 15, 2021 |
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Setting yourself up for success! Episode #63
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Jul 05, 2021 |
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Growth Unexpected. Episode #062
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Jun 28, 2021 |
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What would it look like it it was easy? Episode #61
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Jun 21, 2021 |
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Feel Amazing! Episode #060
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Jun 14, 2021 |
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High Vibrations & Limiting Beliefs. Episode #59
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Jun 07, 2021 |
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Manifest more! Episode #058
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May 31, 2021 |
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Emotional eating! Episode #057
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May 17, 2021 |
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Benefits of a bedtime routine. Episode #056
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May 11, 2021 |
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Stop Cutting corners. Episode #055
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May 04, 2021 |
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WHY Change is hard. Episode # 054
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Apr 28, 2021 |
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Make the moments memorable. Episode #053
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Apr 19, 2021 |
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How to Challenge yourself today. Episode #052
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Apr 12, 2021 |
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Disconnect to connect. Episode #051
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Apr 05, 2021 |
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One choice at a time. #050
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Mar 30, 2021 |
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What if it could be easy 🤔 #049
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Mar 16, 2021 |
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Fat Loss Series Part 6 of 6.... Start Where you are & ask yourself the right questions.
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Mar 08, 2021 |
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Fat Loss Series Part 5 of 6.... Mindfulness #047
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Mar 01, 2021 |
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Fat Loss Series Part 4 of 6...Carbs and Fat loss #046
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Feb 22, 2021 |
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Fat loss series Part 3 of 6... Map your goals #045
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Feb 15, 2021 |
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Fat Loss Basic Part I of 6...hormones. Episode #043
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Feb 15, 2021 |
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Fat loss series Part 2 of 6... Mindset #044
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Feb 15, 2021 |
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The Power of Sleep 💤 #042
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Jan 25, 2021 |
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A Hard Season...episode #041
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Jan 17, 2021 |
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A Better Life #040
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Jan 11, 2021 |
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Silver Linings & Simple Pleasures #039
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Jan 04, 2021 |
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Thriving not just surviving #038
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Dec 22, 2020 |
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The Power of Routine! #037
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Dec 14, 2020 |
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Recharge & Reflect #036
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Dec 07, 2020 |
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Follow Through! #035
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Nov 30, 2020 |
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Money & Mindset #034
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Nov 23, 2020 |
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How to completely change your life... #033
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Nov 16, 2020 |
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Stress Less #032
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Nov 09, 2020 |
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Fun, Play & Creatively #031
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Nov 02, 2020 |
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I didn't see that coming! #030
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Oct 26, 2020 |
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Motivation & Inspiration #029
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Oct 19, 2020 |
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Vulnerability #028
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Oct 13, 2020 |
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Stop labeling yourself! #027
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Oct 05, 2020 |
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Intentions #026
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Sep 28, 2020 |
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Boundaries #025
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Sep 21, 2020 |
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Adaptability #024
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Sep 14, 2020 |
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Be You! #023
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Aug 31, 2020 |
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Priorities #022
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Aug 24, 2020 |
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#21 GUILT!!
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Aug 16, 2020 |
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Achieving Balance & while managing stress #020
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Aug 10, 2020 |
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Planning vs Spontaneously #019
|
Aug 02, 2020 |
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Pause & Reflect
|
Jul 27, 2020 |
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Upgrade & Elvate the way you think
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Jul 19, 2020 |
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Creativity & Productivity
|
Jul 12, 2020 |
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Rest & Play ....episodes #015
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Jul 06, 2020 |
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Structure & Routine #014
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Jun 29, 2020 |
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Declutter, Destress, Decide...
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Jun 22, 2020 |
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Simplicity & Self- Care #012
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Jun 15, 2020 |
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Resiliency & staying on track...
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Jun 08, 2020 |
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Follow up & follow through ...#010
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Jun 01, 2020 |
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Temptation
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May 24, 2020 |
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Turn Inspiration into Actio
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May 24, 2020 |
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2020_05_17_15_46_54
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May 17, 2020 |
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My energy is trapped. Episode ~ #006
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May 11, 2020 |
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Turn Inspiration into Action ~ #007
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May 11, 2020 |
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Better Together 💕 _ 005
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Apr 26, 2020 |
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A Matter of perceptive.
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Apr 19, 2020 |
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Rise Up!
|
Apr 12, 2020 |
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InSpiration surrounds us 🌹
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Apr 01, 2020 |