The Fit Fig Podcast
By Steph
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 148
Description
Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
| Episode | Date |
|---|---|
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EP148: Do It Right
|
Apr 09, 2026 |
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EP147: Isometrics for Pain Relief, Winter Running and Getting Your Finances in Check
|
Mar 30, 2026 |
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EP146: My Favorite Hobby and The Importance of Having a Plan
|
Mar 23, 2026 |
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EP145: Training As We Get Older
|
Feb 23, 2026 |
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EP144: Your Perfect Morning Routine
|
Feb 16, 2026 |
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EP143: The Zen of Gym Etiquette and How We Can All Do Better
|
Feb 09, 2026 |
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EP142: How to Fall in Love with Winter
|
Feb 02, 2026 |
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EP141: 5 Tips To Get You Back On Track After The Holidays
|
Jan 26, 2026 |
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EP140: Here's How We Can Help You
|
Dec 22, 2025 |
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EP139: Constant Distractions Are Why You're Not There Yet
|
Dec 15, 2025 |
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EP138: The Nutritional Supplements I'm Currently Taking
|
Dec 08, 2025 |
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EP137: Read These Books Before Hiring a Personal Trainer
|
Dec 01, 2025 |
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EP136: End of Year Productivity Challenge and The Art of Gathering
|
Nov 24, 2025 |
|
EP135: Don't Hire A Personal Trainer Until You Listen To This
|
Nov 17, 2025 |
|
EP134: Expand Your Awareness | You Still Have Time to Make a Change
|
Nov 10, 2025 |
|
EP133: The Ozempic Controversy, Benefits of Longterm Coaching, and Injury-Free Running
|
Sep 08, 2025 |
|
EP132: The Number ONE Reason You're Not Reaching Your Goals
|
Jun 23, 2025 |
|
EP131: Tracking Calories Forever and Skipping The Gym For The Summer
|
Jun 16, 2025 |
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EP130: Bored Watching My Clients Perform The Same Exercises and Following Systems That Work
|
Jun 10, 2025 |
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EP129: Single Leg Training and Dialing in Your Gear for Whatever
|
Jun 02, 2025 |
|
EP128: Self-Reliance, Staring a Business and Ignoring The Noise
|
May 27, 2025 |
|
EP127: Your Attitude, Ideal Training Splits, and Accessing Flow State
|
May 19, 2025 |
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EP126: From Trash to Impact | We Have Work To Do
|
May 12, 2025 |
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EP125: What Bodybuilders Get Right, Supporting Your Spouse, and Raising Your Standards
|
May 05, 2025 |
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EP124: Three Pieces of Technology That Will Help You Reach Your Fitness Goals Faster
|
Apr 28, 2025 |
|
EP123: Training Your Second Heart And The Value of Continuous Learning
|
Apr 21, 2025 |
|
EP122: Never Rely on Motivation Again, Cultivate Self-Discipline
|
Apr 14, 2025 |
|
EP121: What To Say When You Talk To Yourself | Book Recommendation
|
Apr 07, 2025 |
|
EP120: Figarelle's Fitness Training Options | Private Personal Training
|
Mar 31, 2025 |
|
EP119: An Easier Way to Reach Your Goals | Revamping Personal Values for 2025
|
Mar 24, 2025 |
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EP118: The Dream Coach and Client Dynamic | How to Get the Best Results
|
Mar 17, 2025 |
|
EP117: Figarelle's Fitness Online Training Options | Nutrition Coaching and Program Design
|
Mar 10, 2025 |
|
EP116: Is There An Ideal Time to Prioritize Fat Loss? Some Considerations for Success.
|
Mar 03, 2025 |
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EP115: 12 Books You Should Read in 2025
|
Feb 24, 2025 |
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EP114: Tools and Resources for Pain Management
|
Feb 17, 2025 |
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EP113: Sober Curious | No Alcohol for 419 Days
|
Feb 10, 2025 |
|
EP112: Channeling anger to make an impact, getting in daily steps, and becoming a neighborhood Karen
|
Feb 06, 2025 |
|
EP111: Why I Don't Recommend Supplements to Most of my Clients
|
Aug 13, 2024 |
|
EP110: Ask Better Questions, Get Better Results
|
Aug 04, 2024 |
|
EP109: Is Macro Tracking Right For You?
|
Jul 30, 2024 |
|
EP108: 3 Reasons You're Not Getting Results
|
Jul 12, 2024 |
|
EP107: Why Everyone Should Do 75 HARD
|
Apr 27, 2024 |
|
EP106: What Fitness Program is Best for You?
|
Apr 10, 2024 |
|
EP105: The Exercise and Nutrition Experts I Trust
|
Feb 27, 2024 |
|
EP104: Avoiding Seasonal Affective Disorder (SAD) While Thriving in the Winter
|
Feb 18, 2024 |
|
EP103: Jessy Lumba on Mindset Shifts, Mastering Pull-ups, and Getting Back on Track after a Layoff
|
Jan 17, 2024 |
|
EP102: How to Be More Intentional With Your Workouts to Maximize Your Results
|
Jan 09, 2024 |
|
EP101: Time to Reflect | The Year in Review Exercise
|
Dec 27, 2023 |
|
EP100: The Life Changing Benefits of NEAT (Non-Exercise Activity Thermogenesis)
|
Dec 19, 2023 |
|
EP99: These 7 Things Will Help you Get Better Results in the Gym
|
Dec 12, 2023 |
|
EP98: Staying on Track with your Training and Nutrition During the Holidays
|
Dec 05, 2023 |
|
EP97: How to Hold Yourself Accountable and Consciously Manage Your Health and Performance
|
Nov 28, 2023 |
|
EP96: Tips and Tricks for Preventing Exercise Burnout while Crushing your Goals
|
Nov 21, 2023 |
|
EP95: My Meditation Practice for Better Productivity
|
Nov 15, 2023 |
|
EP94: Strength Training for Kids
|
Nov 08, 2023 |
|
EP93: Drive to Thrive! Overcoming an Eating Disorder, Writing a Book, and Being a Mom with Laurel Renkert
|
Nov 01, 2023 |
|
EP92: What This ONE Exercise Reveals About You
|
Oct 24, 2023 |
|
EP91: 7 Tips for Staying Consistent
|
Oct 17, 2023 |
|
EP90: How to Stay on Track with your Goals while Traveling
|
Oct 10, 2023 |
|
EP89: Why I Quit Journaling
|
Oct 03, 2023 |
|
EP88: For Best Results, Tell The Truth
|
Jul 15, 2023 |
|
EP87: Don't Be Afraid to Suck at Something New
|
May 31, 2023 |
|
EP86: Revisiting an old Goal
|
Apr 26, 2023 |
|
EP85: Feeling stuck? Take the leap
|
Apr 05, 2023 |
|
EP84: This ONE thing has made my marriage better
|
Apr 04, 2023 |
|
EP83: 90 Days with No Alcohol
|
Apr 03, 2023 |
|
EP82: Get comfortable being uncomfortable
|
Apr 02, 2023 |
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EP81: Using Travel to Reset Your Life
|
Apr 01, 2023 |
|
EP80: Your Future Self
|
Feb 28, 2023 |
|
EP79: Shelley Roberg on moving to Hawaii, parenting and living life to the fullest.
|
Jan 08, 2023 |
|
EP78: Fixed vs. Growth Mindset
|
Dec 06, 2022 |
|
EP77: Gratitude and Fat Loss
|
Jun 17, 2022 |
|
EP76: Stop ignoring your injuries, start setting goals, and remember that time goes fast!
|
Apr 30, 2022 |
|
EP75: Getting out of pain with Dr. Trevor Tew
|
Apr 26, 2022 |
|
EP74: Pam Butcher on Mastering Bodyweight Maintenance after Fat Loss
|
Apr 14, 2022 |
|
EP73: Running, Resilience and Taking Small Steps with Sabrina Walker
|
Apr 02, 2022 |
|
EP72: Rereading books and going deeper
|
Mar 31, 2022 |
|
EP71: Cystic fibrosis, the Lost Lake run and Bodybuilding in your 50's with Pat Simpson
|
Mar 29, 2022 |
|
EP70: Jess Haley on working with a coach, macro tracking and the power of vulnerability
|
Mar 15, 2022 |
|
EP69: Overcoming boredom in the gym
|
Mar 08, 2022 |
|
EP68: Rethink Motivation
|
Mar 01, 2022 |
|
EP67: Managing hunger during a fat loss phase
|
Feb 02, 2022 |
|
EP66: The End of Month Recap Exercise
|
Feb 01, 2022 |
|
EP65: Use critical feedback to help you improve
|
Jan 29, 2022 |
|
EP64: Creating rules to help you get what you want
|
Jan 29, 2022 |
|
EP63: The power of good habits (A quick story)
|
Jan 07, 2022 |
|
EP62: Take Action | How to chunk your big list of goals down into smaller goals
|
Jan 05, 2022 |
|
EP61: Try this ONE exercise to make setting and achieving your goals more fun
|
Jan 04, 2022 |
|
EP60: Nutrition tips for easier fat loss
|
Jan 03, 2022 |
|
EP59: Sleep like your life depends on it (because it does)
|
Jan 02, 2022 |
|
EP58: 4 Tips for establishing lasting change
|
Dec 31, 2021 |
|
EP57: Strive for excellence without sabotaging yourself
|
Dec 30, 2021 |
|
EP56: Failure is your choice
|
Dec 29, 2021 |
|
EP55: The Art of Conversation
|
Dec 28, 2021 |
|
EP54: Tools and ideas for helping you reach your goals in the new year
|
Dec 27, 2021 |
|
EP53: Mobility work and living pain-free
|
Nov 18, 2021 |
|
EP52: Personal Responsibility, Mental Toughness and the Importance of Feedback
|
Oct 27, 2021 |
|
EP51: Jessy Lumba on Fat loss, setting boundaries, and building six-pack abs.
|
Oct 09, 2021 |
|
EP50: Helpful ways to approach your fat loss goal
|
Sep 23, 2021 |
|
EP49: How to turn around a bad day
|
Sep 10, 2021 |
|
EP48: How to Respectfully Engage in Opposing Viewpoints
|
Sep 07, 2021 |
|
EP47: Q&A Part III
|
Sep 02, 2021 |
|
EP46: Q&A Part II
|
Aug 31, 2021 |
|
EP45: Q&A Part I
|
Aug 30, 2021 |
|
EP44: Building your home gym
|
Aug 24, 2021 |
|
EP43: My Experience with Phase 3 of the Live Hard program
|
Aug 06, 2021 |
|
EP42: Changing your Identity to reach your goals
|
Jul 31, 2021 |
|
EP41: Making space for what matters
|
Jul 02, 2021 |
|
EP40: 5 Questions to ask before hiring a personal trainer
|
May 30, 2021 |
|
EP39: 5 Tips for staying on track this summer
|
May 29, 2021 |
|
EP38: How to get fit while saving money
|
May 07, 2021 |
|
EP37: Lifestyle Design
|
May 05, 2021 |
|
EP36: Setting Quarterly Goals, New Books and Living your Values
|
Mar 26, 2021 |
|
EP35: Deloading to boost productivity and improve all areas of life
|
Mar 08, 2021 |
|
EP34: Why you're not getting results
|
Feb 23, 2021 |
|
EP33: Does your spouse support your goals?
|
Feb 18, 2021 |
|
EP32: How to get the most out of working with a Fitness Coach
|
Feb 17, 2021 |
|
EP31: How big is the return on your time investment?
|
Feb 16, 2021 |
|
EP30: Self-care strategies that don't suck
|
Feb 07, 2021 |
|
EP29: New year, now what?
|
Jan 23, 2021 |
|
EP28: My Experience with the 75 HARD Challenge
|
Dec 12, 2020 |
|
EP27: Fitness as a Lifestyle, and lessons we've learned with Lela Figarelle
|
Dec 04, 2020 |
|
EP26: Guarding your mind from chaos
|
Nov 27, 2020 |
|
EP25: Stop caring what people think about you
|
Nov 18, 2020 |
|
EP24: Body Image Issues and Self-Discipline
|
Nov 15, 2020 |
|
EP23: Four strategies to help you reach your goals
|
Nov 01, 2020 |
|
EP22: An Interview with my Mom
|
Oct 17, 2020 |
|
EP21: Accountability, Mastering macro tracking, and Learning to love books with Andy Allard
|
Sep 18, 2020 |
|
EP20: Managing Anxiety
|
Sep 12, 2020 |
|
EP19: Body Image, Building Muscle, and Climbing Mount Kilimanjaro with Holly C.
|
Sep 05, 2020 |
|
EP18: Ann's experience with Bodyweight Maintenance, Mastering Pull-ups, and Lifting Heavy.
|
Aug 26, 2020 |
|
EP17: Jess Haley on Ego, Edibles and Making progress during a pandemic.
|
Aug 20, 2020 |
|
EP16: Kathy Hradowsky on her 35LB weight loss, Online Coaching, and Training in her Garage.
|
Aug 14, 2020 |
|
EP15: One Day you will Die
|
Aug 10, 2020 |
|
EP14: Progress update and the importance of Visualization
|
Aug 08, 2020 |
|
EP13: My 90 Day Transformation Challenge
|
Jul 30, 2020 |
|
EP12: Getting Focused on your Fitness Goals
|
Jul 19, 2020 |
|
EP11: No Motivation, Happiness and To Do Lists
|
Jul 12, 2020 |
|
EP10: How to Improve Your Self-Confidence
|
Jun 30, 2020 |
|
EP9: My favorite type of client
|
Jun 18, 2020 |
|
EP8: Your Ideal Day
|
Jun 17, 2020 |
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EP7: Personality Isn't Permanent
|
Jun 10, 2020 |
|
EP6: Dealing with difficult fat loss clients
|
May 24, 2020 |
|
EP5: Cultivating a Resilient Mindset
|
May 21, 2020 |
|
EP4: Competing in Figure shows, Quitting smoking and becoming a NASM CPT with Jessy Lumba
|
May 15, 2020 |
|
EP3: Random Q&A with Steph and Lela
|
May 13, 2020 |
|
EP2: 5 Books that changed my life
|
May 06, 2020 |
|
EP1: Growing up in a Russian orphanage - Lela's story
|
May 02, 2020 |