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Ready to lead without losing it? This podcast is for leaders who are navigating change, conflict and uncertainty at work and life, while still trying to show up with clarity, confidence, and composure.
I’m Kandia, your personal hype woman turned self-leadership strategist, helping you think clearly, communicate effectively, and lead with intention when it matters most.
Because most of us don't struggle with what to do, we struggle with staying composed while doing it.
So around here, we talk about what leadership development often misses:
how you manage your thoughts, emotions, and decisions in the moments that test you.
From handling pushback and difficult conversations to breaking cycles of self-doubt and overthinking, this podcast gives you practical tools to lead yourself first so that you can lead others better.
If you’ve ever found yourself reacting too quickly, second-guessing your decisions, or trying to hold it all together under pressure, you’re in the right place.
| Episode | Date |
|---|---|
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Why Working Harder Isn’t the Answer
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May 12, 2026 |
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When Opportunity Knocks, Check This First
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Apr 27, 2026 |
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How To Lead When You Don't Know What You're Doing
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Apr 24, 2026 |
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Sleep On It: Stop Forcing Decisions at Work
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Apr 17, 2026 |
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Yes, It’s Convenient, But What's it Costing You?
|
Apr 10, 2026 |
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Why You Keep Losing It in Difficult Conversations at Work (And How to Fix It)
|
Mar 30, 2026 |
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You’re Not Stuck, You’re Just Asking the Wrong Questions (Here’s What to Ask Instead)
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Mar 23, 2026 |
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Stop Overthinking and Make Decisions Faster with This Mindset Shift
|
Mar 16, 2026 |
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Protecting Your Peace OR Avoiding the Hard Things
|
Mar 11, 2026 |
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I'm Proactively Ignorant (Yes, I Said It)
|
Mar 09, 2026 |
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Stop Moving In Silence
|
Mar 02, 2026 |
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Execution Without Evolution: Why Your Goals Keep Failing
|
Feb 23, 2026 |
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5 Books That Helped Me Get Out of My Own Way
|
Feb 09, 2026 |
|
The Calendar Is a Liar
|
Dec 28, 2025 |
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Tough Conversations: Ask This One Question Before You Avoid It
|
Sep 30, 2025 |
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How to Deal With People Who Refuse to Take Accountability at Work
|
Sep 22, 2025 |
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The Anxiety Cheat Code I Wish I'd Known at 30
|
Sep 01, 2025 |
|
Stop Telling Yourself “I Don’t Know What to Do”
|
Aug 17, 2025 |
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Changing Careers in Your 40s? You’re Not Lost, Lazy or Behind—You’re Brave ASF
|
Aug 07, 2025 |
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Day 7: When Getting Out of Bed Feels Like Climbing a Mountain
|
Aug 04, 2025 |
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Day 6: Why Your To-Do List Isn’t the Problem, Your Mindset Might Be
|
Aug 03, 2025 |
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Day 5: Burnout? Why Romanticizing Your Day Might Be the Answer
|
Aug 02, 2025 |
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Day 4: What Would the Fearless Version of You Choose?
|
Aug 01, 2025 |
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Day 3: A 2-Minute Daily Habit That Builds Self Care + Confidence
|
Jul 31, 2025 |
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Day 2: How to Set Goals With Soul, Not pressure.
|
Jul 30, 2025 |
|
Day 1: Who Am I When I Strip Away All the Shoulds?
|
Jul 29, 2025 |
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When Your Life Doesn’t Fit Anymore: Now What?
|
Jul 28, 2025 |
|
The #1 Mistake Holding You Back From Your Next Opportunity
|
Nov 22, 2024 |
|
A Cure For Self Doubt?
|
Nov 12, 2024 |
|
Escaping the Year-End Funk: How to Reset and Honor Your Promises
|
Oct 31, 2024 |
|
Own Your Voice: Direct, Kind, and Unapologetic
|
Oct 29, 2024 |
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Feedback: Should You Accept or Reject It?
|
Oct 22, 2024 |
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Leaders, Are Your Daily Habits Sabotaging Your Success?
|
Oct 10, 2024 |
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Walking in Leadership Confidence: 5 Weekly Questions for Bold Growth
|
Sep 30, 2024 |
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How Yoga Helped Me Heal and Lead with Confidence w/Dr/Nila Austin
|
Sep 25, 2024 |
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Unshakeable You: How to Find Calm in Chaos
|
Sep 02, 2024 |
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Success Sound Scary? You're Not Alone: My Confidence Confessions
|
Aug 20, 2024 |
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From Nervous to Natural: 4 Steps to Presentation Confidence
|
Aug 15, 2024 |
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How I Stopped Connecting My Self-Worth to Job Title
|
Jul 02, 2024 |
|
Break Free From Perfectionism in 8-Minutes
|
Jun 24, 2024 |
|
Stuck at a Crossroad in Life? This Question Changes Everything
|
Jun 20, 2024 |
|
Feeling Intimidated? Remember This
|
Jun 17, 2024 |
|
When Your Energy Doesn’t Match Your Ambition
|
Jun 12, 2024 |
|
The Critical Life Skill No One Teaches You - Mastering Adaptability
|
Jun 05, 2024 |
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Is Your Unapproachability Ruining Your Career (And Ways to FIx That)?
|
May 22, 2024 |
|
Shattered Confidence? Here's How to Piece It Together
|
Apr 10, 2024 |
|
The Legacy We Leave vs. The Likes We Chase
|
Mar 26, 2024 |
|
I Went Whale Watching and Found the Magic Formula for Transforming Obstacles into Opportunities
|
Mar 06, 2024 |
|
Weekday Wins: How The Wait For The Weekend Mindset is Killing You
|
Feb 28, 2024 |
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Unsubscribed: The Power of Saying: This Ain't Working for Me Anymore
|
Feb 22, 2024 |
|
A 30 Second Cheat Code for Getting Unstuck
|
Feb 14, 2024 |
|
How Proving 'Them' Wrong Almost Ruined My Career
|
Feb 07, 2024 |
|
From Self-Doubt to Self-Mastery: How the Domino Effect Method Can Transform Your Life"
|
Jan 31, 2024 |
|
3 Questions for Finding Joy in the Journey, Not Just the Destination
|
Jan 24, 2024 |
|
Beyond The To -Do List: 10 Productivity Tips to Transform Your Day, Transform Your Life
|
Jan 17, 2024 |
|
Mic Drop Moment #8: Full Stop w/Toure Roberts
|
Dec 19, 2022 |
|
Mic drop Moment #7: When Your Confidence Begins to Slip
|
Oct 03, 2022 |
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Mic Drop Moment #6: Give Yourself Permission to No Longer Believe
|
Sep 26, 2022 |
|
How I Raised $1 Million w/Chantel George, Founder Sistas In Sales
|
Sep 19, 2022 |
|
Mic Drop Moment #4: Going Through a Difficult Time? Focus on These 3 things
|
Sep 12, 2022 |
|
Mic Drop Moment #3:Stuck in a Comparison Trap? Ask Yourself One Question
|
Sep 05, 2022 |
|
Mic Drop Moment #2: Ready for a Change? Use Your Voice
|
Aug 29, 2022 |
|
Mic Drop Moment #1: Change Your Life in 7 Seconds
|
Aug 22, 2022 |
|
Let Them Be Mad w/Women’s Leadership Coach Kelli Thompson
|
Jul 19, 2022 |
|
You’re Limiting Yourself Without Realizing It
|
Jul 06, 2022 |
|
Quit or Push Through the Struggle w/ Darcy Eikenberg
|
Jun 23, 2022 |
|
Courage Expert: Retrain Your Brain for Unstoppable Success w/ Candace Doby
|
Jun 21, 2022 |
|
How to Figure Out What’s Next For Your Career w/Octavia Goredema
|
Jun 16, 2022 |
|
Speak Your Truth-Powerfully and Skillfully w/ Charlene Wheeless
|
May 31, 2022 |
|
Maintaining Balance? It’s Not What You Think w/Touré Roberts
|
May 10, 2022 |
|
Reframe & Stop Comparing Yourself To Others w/Lia Garvin
|
Apr 05, 2022 |
|
Baby Steps Count Too
|
Feb 25, 2022 |
|
Developing an Unstoppable Mindset
|
Feb 15, 2022 |
|
Why You Procrastinate (and How To Stop It)
|
Feb 08, 2022 |
|
Impostor Syndrome? You’ve Probably Got It Wrong
|
Feb 04, 2022 |
|
How To Triple Your Confidence in 2022
|
Jan 27, 2022 |
|
What You’re Getting Wrong About Finding Your Purpose
|
Jan 18, 2022 |
|
My 45+Day Social Media Detox (What I learned & Why I May Quit For Good)
|
Jan 11, 2022 |
|
Why You Should Say No To New Year Resolution’s
|
Dec 30, 2021 |
|
The Best Things My Therapist Told Me This Year
|
Nov 04, 2021 |
|
How To Regain Your Confidence After Workplace Bullying w/ Zenica Chatman
|
Oct 28, 2021 |
|
Before You Give Up
|
Oct 25, 2021 |
|
Do Not Call Me Resilient w/Francesca Andre
|
Oct 19, 2021 |
|
You are the problem, You Are The Solution
|
Sep 08, 2021 |
|
Don't Sleep on Yourself w/Elle Pierson
|
Aug 23, 2021 |
|
Feel All The Feels
|
Aug 02, 2021 |
|
How to Choose a Career Coach or Program
|
Jul 27, 2021 |
|
Stop Side-Eyeing "The Easy Way Out w/Martice Sutton
|
Jul 26, 2021 |
|
I No Longer Believe.......
|
Jul 22, 2021 |
|
Own The Room w/Tania Williams
|
Jul 05, 2021 |
|
One Weekly Habit For Building Powerful Relationships
|
Jun 24, 2021 |
|
How to Speak With More Confidence in Business and Life
|
Jun 22, 2021 |
|
You Don't Feel Like Showing up, Now What?
|
Jun 15, 2021 |
|
5-Minute Motivation: Living With Your Mistakes
|
Apr 18, 2021 |
|
A Fear of Rejection Holding You Back?
|
Apr 15, 2021 |
|
Secrets to Brand Longevity W/PR Powerhouse Jenelle Hamilton
|
Mar 18, 2021 |
|
Tackling Insecurity and Building Confidence on Video W/ Xayli Barclay
|
Mar 02, 2021 |
|
Confidently Making Decisions When You Don't Have All the Facts
|
Feb 08, 2021 |
|
How to Affirm an Unapologetic Life W/Toni Jones
|
Feb 01, 2021 |
|
Birthday Lessons, Blessings and Betrayals
|
Jan 19, 2021 |