Mental Maps
By mentalmaps
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Category: Mental Health
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Episodes: 65
Description
Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.
| Episode | Date |
|---|---|
|
Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell
|
Apr 28, 2026 |
|
The Neurosciene of the Self with Dr. Masud Husain
|
Apr 14, 2026 |
|
Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake
|
Mar 31, 2026 |
|
Limiting emotions, internal voids, and emotional growth with Matt Young
|
Mar 11, 2026 |
|
Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom
|
Feb 24, 2026 |
|
Foods for your mental health, meal planning, and GABA with Beverly Meyer
|
Feb 03, 2026 |
|
Men's Mental Health, Community, and Tips for Well-Being with Martin Henson
|
Jan 20, 2026 |
|
Trauma, emotional allergies, and energy with Cindy Costley
|
Dec 22, 2025 |
|
Theology and Medicine with Dr. Benjamin Doolittle
|
Dec 09, 2025 |
|
Relational dynamics, boundaries, and tips for the holiday season.
|
Nov 26, 2025 |
|
Copper and Mental Health
|
Oct 30, 2025 |
|
Iron and Mental Health
|
Oct 16, 2025 |
|
Zinc and your mental health
|
Sep 30, 2025 |
|
Magnesium and Brain Health
|
Sep 09, 2025 |
|
The crisis of mental health with Dr. Patrick Hahn
|
Aug 28, 2025 |
|
Herbal Medicine and Mental Health with David Winston
|
Jul 15, 2025 |
|
Should everyone be taking lithium?
|
Jun 27, 2025 |
|
Stressed Out - Navigating stress and using it for growth
|
Jun 16, 2025 |
|
Why consuming something isn't the only way to heal
|
Jun 06, 2025 |
|
Mapping the Brain with Dr. Jin Lee
|
May 19, 2025 |
|
The Results Blueprint with Connor Callahan
|
Apr 22, 2025 |
|
Paradise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah Buzzo
|
Mar 28, 2025 |
|
Nutrients and Mental Health
|
Feb 14, 2025 |
|
How To Choose The Right Supplement For Your Mental Health w/ Shawn Wells
|
Jan 31, 2025 |
|
Cold Seasons
|
Jan 24, 2025 |
|
Directional Living
|
Jan 16, 2025 |
|
Information Overload
|
Nov 27, 2024 |
|
Women's Mental Health Tips with Stephanie Graves
|
Aug 02, 2024 |
|
Ibogaine Treatment with Chor Boogie and Elizabeth Bast
|
Feb 27, 2024 |
|
Restlessness - Lessons From Appalachia
|
Oct 26, 2023 |
|
Opioid Addiction and Treatment
|
Oct 06, 2023 |
|
Back To School with Angela Leddy
|
Aug 31, 2023 |
|
Why is my life not like that?
|
Jul 10, 2023 |
|
Mindset - Navigator Series
|
Jul 07, 2023 |
|
How are you living?
|
Jun 20, 2023 |
|
Regret - Navigator Series
|
May 12, 2023 |
|
The Self Pleasure Cycle
|
May 02, 2023 |
|
Cognitive Dissonance - Navigator Series
|
Apr 28, 2023 |
|
Value - Navigator Series
|
Apr 21, 2023 |
|
Application - Navigator Series
|
Apr 14, 2023 |
|
Personalizing Mental Health Through Community
|
Apr 12, 2023 |
|
Creating Happiness with Dr. Outi Linnaranta
|
Mar 07, 2023 |
|
When Emotions Become A Illness
|
Feb 07, 2023 |
|
Massive Action with Justin Crutchfield
|
Jan 10, 2023 |
|
Gut Microbiome with Dr. Kiran Krishnan
|
Dec 14, 2022 |
|
Environmental Based Mental Illness
|
Dec 07, 2022 |
|
You Are What You Eat -Root Cause Nutrition
|
Nov 15, 2022 |
|
Stressed Out - PsychoSocial Mental Illness
|
Nov 02, 2022 |
|
Category 2 - Genetic Mental Illness
|
Oct 19, 2022 |
|
The Brain Body Connection - Biological Mental Illness
|
Oct 04, 2022 |
|
Why Do Brains Get Sick - A New Perspective On Mental Illness
|
Sep 13, 2022 |
|
E.13 Living life with a like button - Accepting v. Approving
|
Jun 28, 2022 |
|
Episode 12 - People Problems with Dr. Alan Godwin
|
Jun 14, 2022 |
|
Do You Have Control?
|
May 25, 2022 |
|
The Myths of Motivation
|
Apr 20, 2022 |
|
S2. E4. Burn The Ships w/ Geoff Speyrer
|
Feb 27, 2022 |
|
Are you achieving your goals? -S2. E3
|
Jan 07, 2022 |
|
Expectation S2. E2
|
Dec 20, 2021 |
|
Mental Wellness S2. E1
|
Dec 06, 2021 |
|
Coping (Part 2) - The Coping Skill Tool Box
|
Jan 23, 2021 |
|
Coping (Part 1) - The Brain Gas Tank
|
Dec 03, 2020 |
|
Hopelessness
|
Sep 15, 2020 |
|
Where are you?
|
Aug 22, 2020 |
|
Why do we do what we do?
|
Jul 14, 2020 |
|
Improvement
|
Jun 11, 2020 |