Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Category: Nutrition
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Episodes: 300
Description
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire.
Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now.
In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project.
Find us at
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
| Episode | Date |
|---|---|
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What are your health non-negotiables?
|
May 15, 2025 |
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Stop Worrying about the distractions and focus on the behaviors
|
May 08, 2025 |
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What are the Consequences of Inaction and the future you?
|
May 01, 2025 |
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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
|
Apr 25, 2025 |
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Create a PLAN for your health with me! Listen in!
|
Apr 17, 2025 |
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307:// How Your Body Uses Food for Fuel—No Labels Required
|
Apr 03, 2025 |
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306: // The Little Habits That Sneak Up on You—and How to Take Back Control
|
Mar 27, 2025 |
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305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
|
Mar 20, 2025 |
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304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
|
Mar 13, 2025 |
|
303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
|
Mar 06, 2025 |
|
302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
|
Feb 28, 2025 |
|
301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
|
Feb 20, 2025 |
|
300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
|
Feb 15, 2025 |
|
299://Embracing the Journey: Why It’s Hard Before It Gets Easier
|
Feb 06, 2025 |
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298:// How Our Emotional State Influences Our Weight
|
Jan 30, 2025 |
|
297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause
|
Jan 24, 2025 |
|
296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
|
Jan 16, 2025 |
|
295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40
|
Jan 09, 2025 |
|
How can you start to align with your health goals? Three actionable steps. Listen Here.
|
Jan 02, 2025 |
|
Beyond Blame: Embracing Responsibility for Your Health
|
Dec 27, 2024 |
|
Does your vagina need therapy with Dr. Lucinda Hayburn
|
Dec 19, 2024 |
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Want to make a lasting change? Five ways to get you started.
|
Dec 12, 2024 |
|
290:// Don’t Wait for January: Achieve Your Health Goals Today
|
Dec 05, 2024 |
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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself
|
Nov 29, 2024 |
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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"
|
Nov 21, 2024 |
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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally
|
Nov 14, 2024 |
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286:// Can I lose weight without counting calories? Let's talk about other options.
|
Nov 07, 2024 |
|
285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40
|
Oct 31, 2024 |
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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough
|
Oct 24, 2024 |
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283// How Do I Deal with Emotional Eating or Cravings?
|
Oct 17, 2024 |
|
282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?
|
Oct 10, 2024 |
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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s?
|
Oct 03, 2024 |
|
280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts
|
Sep 26, 2024 |
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279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals
|
Sep 19, 2024 |
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278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey
|
Sep 12, 2024 |
|
277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience
|
Sep 05, 2024 |
|
276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
|
Aug 29, 2024 |
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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
|
Aug 22, 2024 |
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274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success
|
Aug 15, 2024 |
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273:// Embracing Change: Promoting Health While Accepting Your Evolving Body
|
Aug 08, 2024 |
|
272:// Running on Empty: The Health Risks and How to Refill Your Tank
|
Aug 01, 2024 |
|
271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies
|
Jul 25, 2024 |
|
270:// Unseen Scars: The Health Consequences of Past Trauma"
|
Jul 18, 2024 |
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269:// Conquer Nighttime Snacking: Tips for a Healthier You
|
Jul 11, 2024 |
|
268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential
|
Jul 04, 2024 |
|
267:// Why Focusing on the Process Reduces Outcome Disappointment
|
Jun 27, 2024 |
|
266:// The Journey is the Reward: Achieving Big Lifestyle Changes
|
Jun 20, 2024 |
|
265://The Secret to Better Health: Embracing What You Avoid
|
Jun 13, 2024 |
|
264:// Beyond the Scale: The Health Implications of Different Types of Body Fat
|
Jun 06, 2024 |
|
263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results
|
May 30, 2024 |
|
262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims
|
May 23, 2024 |
|
261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment
|
May 16, 2024 |
|
260:// From Habits to Results: The Practice Effect
|
May 09, 2024 |
|
259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
|
May 02, 2024 |
|
258:// Claiming Your Power: The Journey of Self-Commitment and Resilience
|
Apr 25, 2024 |
|
257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey
|
Apr 18, 2024 |
|
256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them
|
Apr 11, 2024 |
|
255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal
|
Apr 04, 2024 |
|
254:// No Rules, Just You: Embracing Your Unique Approach to Health
|
Mar 28, 2024 |
|
253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
|
Mar 21, 2024 |
|
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles
|
Mar 14, 2024 |
|
251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
|
Mar 07, 2024 |
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250:// Beyond Blame: Embracing Responsibility for Your Health
|
Feb 29, 2024 |
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249:// Embracing Discomfort: The Key to Learning Something New
|
Feb 22, 2024 |
|
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
|
Feb 15, 2024 |
|
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects
|
Feb 08, 2024 |
|
246:// From Sweet Dreams to Salty Seas: Understanding Cravings
|
Feb 01, 2024 |
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245:// Consistent Triumph: The Path to Success Through Daily Discipline
|
Jan 25, 2024 |
|
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024
|
Jan 18, 2024 |
|
243:// Navigating the World of Dietary Supplements: A Guide to Safety
|
Jan 11, 2024 |
|
242:// Beyond Resolutions: Crafting Your Success Story in 2024!
|
Jan 04, 2024 |
|
241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
|
Dec 28, 2023 |
|
240://Fan Favorite: 6 lifestyle changes that help balance your hormones!
|
Dec 21, 2023 |
|
239://Reflect, Rejoice, Repeat: Year-End Review
|
Dec 14, 2023 |
|
238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure
|
Dec 07, 2023 |
|
237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence.
|
Nov 30, 2023 |
|
236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving”
|
Nov 23, 2023 |
|
235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You
|
Nov 16, 2023 |
|
234//: Lessons in Health: The Beautiful Duality of Failure and Progress
|
Nov 09, 2023 |
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233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits
|
Nov 02, 2023 |
|
232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey
|
Oct 26, 2023 |
|
231// From Compulsion to Calm: Navigating Your Thoughts About Food
|
Oct 19, 2023 |
|
230// Health today, thriving tomorrow: Your Role in your family well-being.
|
Oct 12, 2023 |
|
229// Balancing Act: Preventing Burnout in Your 40s and Beyond
|
Oct 05, 2023 |
|
228 // Stop focusing on what you can’t control and focus on what you can.
|
Sep 28, 2023 |
|
227/ Unleashing Your Potential: The Beauty of the Journey
|
Sep 21, 2023 |
|
226// Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability
|
Sep 14, 2023 |
|
225// Why You Need to Take Action, Not Just Rely on Motivation
|
Sep 07, 2023 |
|
224/What’s the meaning and etiology of my food cravings?
|
Aug 31, 2023 |
|
223:// Rethinking Women’s Wellness: Challenging Common Beliefs for a Balanced Life
|
Aug 24, 2023 |
|
222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you!
|
Aug 17, 2023 |
|
221/ What’s all the hype about protein? Are you getting enough?
|
Aug 10, 2023 |
|
220// I’m eating and I don’t know why. Am I hungry or am I eating due to habit? Sound like you?
|
Aug 03, 2023 |
|
219// Life is too hard to be standing in your own way!
|
Jul 27, 2023 |
|
218//: Are you body shaming yourself or others?
|
Jul 20, 2023 |
|
217//: Stop worrying about the distractions and focus on the behaviors!
|
Jul 13, 2023 |
|
216// Why do I need to hold myself accountable and how do I do it.
|
Jul 06, 2023 |
|
215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity!
|
Jun 29, 2023 |
|
214//Why we make excuses and how to overcome them.
|
Jun 22, 2023 |
|
213// Here’s to new beginnings!
|
Jun 15, 2023 |
|
212// 8 subtle clues that your body is telling you to tune into
|
Jun 08, 2023 |
|
211// Emotional dysregulation and how it makes it hard for you to meet your health goals
|
Jun 01, 2023 |
|
210// Oh how we love free food!
|
May 25, 2023 |
|
209// Rethinking our relationship with alcohol
|
May 18, 2023 |
|
208// 6 lifestyle changes that help balance your hormones
|
May 11, 2023 |
|
207// We need to fail in order to redefine our success
|
May 04, 2023 |
|
206// What excuses are you using to not achieve what you want?
|
Apr 27, 2023 |
|
205// Besides food, what can I do to soothe myself?
|
Apr 20, 2023 |
|
204// Restoring the gut microbiome to help decrease your risk of chronic disease
|
Apr 13, 2023 |
|
203// Hot Topic: Let’s talk about weight loss medications: Ozempic, Wegovy, and Mounjaro. Is it something you are considering?
|
Apr 06, 2023 |
|
202// Not all calories are equal and how counting calories can lead to body disconnection
|
Mar 30, 2023 |
|
201// Don’t know where to start? Keep it simple
|
Mar 23, 2023 |
|
200// What are the 4 biggest mistakes we make when trying to make a health change?
|
Mar 16, 2023 |
|
What are your health non-negotiables?
|
Mar 09, 2023 |
|
198:// Exploring patterns of eating and most common diets
|
Mar 05, 2023 |
|
How to embrace discomfort so that you can achieve your health goals
|
Mar 02, 2023 |
|
What are you doing about weight bias?
|
Feb 23, 2023 |
|
What’s the deal with sugar substitutes?
|
Feb 16, 2023 |
|
What’s the deal with sugar and does my body need it?
|
Feb 09, 2023 |
|
Learning to Trust your body
|
Feb 02, 2023 |
|
Is “eating clean” just another diet?
|
Jan 26, 2023 |
|
Hot topic: Intermittent Fasting
|
Jan 19, 2023 |
|
190:// How can you start to align with your health goals? Three actionable steps. Listen Here.
|
Jan 05, 2023 |
|
What you can learn from failed diets
|
Dec 29, 2022 |
|
Knowing doesn’t equal doing with lasting behavior change
|
Dec 22, 2022 |
|
Feeling embarrassed or shameful about how your body looks?
|
Dec 15, 2022 |
|
How do we stay on track with our health goals when our brain goes to negative thoughts!
|
Dec 08, 2022 |
|
Feeling disconnected from your body? Let’s explore some ways to help create connection.
|
Dec 01, 2022 |
|
Our thoughts, and feelings, influence our behavior
|
Nov 24, 2022 |
|
Holiday survival tips to get you get you through the holiday season
|
Nov 17, 2022 |
|
Do you need a daily collagen supplement?
|
Nov 10, 2022 |
|
Achieving balance - is it possible or a big lie?
|
Nov 03, 2022 |
|
180:// Show up for yourself daily - you will feel better
|
Oct 27, 2022 |
|
3 health concepts to remember when starting or refining your process
|
Oct 20, 2022 |
|
3 Common Health Misconceptions revealed here!
|
Oct 13, 2022 |
|
Bonus Episode: A discussion about diversity, inclusion, equality, and belonging (in healthcare) with Genesis Amaris Kemp
|
Oct 11, 2022 |
|
Self-advocacy - why it’s so important to advocate for our self and our health
|
Oct 06, 2022 |
|
How to stop food cravings and achieve the health goals you desire
|
Sep 29, 2022 |
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Why are you not living up to your full potential with your health goals?
|
Sep 22, 2022 |
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Why is it so easy to fall back into old patterns
|
Sep 15, 2022 |
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How do they do it? 4 behaviors that long term weight maintainers consistently do.
|
Sep 08, 2022 |
|
Real consequences of yo-yo dieting
|
Aug 31, 2022 |
|
Feeling hopeless about your health? Let’s talk through strategies to address this.
|
Aug 25, 2022 |
|
End of summer revisit to our goals
|
Aug 18, 2022 |
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Are you sitting on the sidelines missing out on what you want to do?
|
Aug 11, 2022 |
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What is your WHY? Why do you want to make healthy changes?
|
Aug 04, 2022 |
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Mindset: Choices, Consequences, and Clarity
|
Jul 28, 2022 |
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Investing in yourself is key to achieving health goals
|
Jul 21, 2022 |
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What are the consequences of Inaction and the future you?
|
Jul 14, 2022 |
|
Mindset shifts you need to get what you want
|
Jul 07, 2022 |
|
Are you holding onto weight as protection?
|
Jun 30, 2022 |
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Signs you are not showing your body love
|
Jun 23, 2022 |
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Taking the first steps in the journey to body love
|
Jun 16, 2022 |
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Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.
|
Jun 09, 2022 |
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3 body myths debunked
|
Jun 03, 2022 |
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Women’s Health Series: Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?
|
May 26, 2022 |
|
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
|
May 19, 2022 |
|
Women’s Health Series Let’s talk about Diabetes
|
May 12, 2022 |
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Let’s talk about how to live with and deal with chronic pain with LCSW Anne Denner
|
May 06, 2022 |
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Is there a time I need to stop eating by?
|
Apr 28, 2022 |
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152:// Why do you keep doing the same thing over and over again? How to break and old habit that you want to get rid of.
|
Apr 21, 2022 |
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Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II
|
Apr 14, 2022 |
|
Understanding what happens to your body when you don’t sleep enough – Part I
|
Apr 07, 2022 |
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Relationship with yourself impacts health
|
Mar 31, 2022 |
|
Stop Taking things out of your life that make you feel good
|
Mar 24, 2022 |
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Consistency counts. How to be consistent with what you want to achieve?
|
Mar 17, 2022 |
|
Don’t know where to start: 4 things to start thinking about or doing immediately to improve your health
|
Mar 10, 2022 |
|
Stop waiting to love yourself
|
Mar 03, 2022 |
|
How to stop starting over again
|
Feb 24, 2022 |
|
I know what to do but I can’t seem to do it! Why knowledge doesn’t equal action
|
Feb 17, 2022 |
|
Hot topic: Weight loss surgery
|
Feb 10, 2022 |
|
Are you really unmotivated and lazy?
|
Feb 03, 2022 |
|
3 ways to enjoy the process until you get to your goal
|
Jan 27, 2022 |
|
Our thoughts and how they affect our health and what to do to change them
|
Jan 20, 2022 |
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Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism.
|
Jan 13, 2022 |
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137:// New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen?
|
Jan 06, 2022 |
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Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
|
Dec 30, 2021 |
|
Weight loss is NOT the answer to loving your body after 40
|
Dec 28, 2021 |
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Self-Care doesn‘t have to be so hard with Dr. Nancy Maguire
|
Dec 23, 2021 |
|
Are you feeling shame and embarrassment about Your Body Let‘s talk about what to do about it
|
Dec 21, 2021 |
|
Let it go! Giving up the illusion of the perfectly curated holiday season.
|
Dec 16, 2021 |
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4 things to remember on how to show up and be present during the holiday season
|
Dec 14, 2021 |
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130:// 7 ways to make sure to get enough sleep during the holidays
|
Dec 09, 2021 |
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5 ideas to manage and deal with the stress of the holiday season
|
Dec 07, 2021 |
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Do I need to buy a peloton bike to achieve my health goals?
|
Dec 02, 2021 |
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Where do you want to be a year from now?
|
Nov 30, 2021 |
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Let‘s appreciate the wonder of you today
|
Nov 25, 2021 |
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Health Tip Tuesday. Health Tip Tuesday. Do you need a probiotic?
|
Nov 23, 2021 |
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Let‘s talk all things food rules! Do you do any of these?
|
Nov 18, 2021 |
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Health Tip Tuesday: The foreign concept of “all foods fit” is it real?
|
Nov 16, 2021 |
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Feeling dissatisfied with your body? 4 things to do differently.
|
Nov 11, 2021 |
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Health Tip Tuesday. How we talk to ourselves matters
|
Nov 09, 2021 |
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Women‘s Health Series: Heart health and habits. How you treat your heart today WILL make a difference for the future.
|
Nov 04, 2021 |
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Women’s Health Series: Understanding cholesterol and how high cholesterol today may hurt you tomorrow
|
Nov 01, 2021 |
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118:// Women‘s Health Series: High blood pressure in women what you need to know to decrease your risk
|
Oct 28, 2021 |
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Women‘s Health Series: Are you a woman at risk for osteoporosis? What can you do about it?
|
Oct 26, 2021 |
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Women’s Health Series: Do you know the 7 most common cancers affecting women? Listen in for lifestyle changes that can decrease your risk
|
Oct 21, 2021 |
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115:// Mental health series wrap-up! What do all these health mental blocks have in common? They share the same solutions!
|
Oct 18, 2021 |
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Let‘s talk negative body image and how it‘s harmful to your health
|
Oct 14, 2021 |
|
Health Tip Tuesday! Feeling stagnant with your health goals? This is part of the journey too.
|
Oct 12, 2021 |
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Is all or nothing thinking hindering the health changes you are trying to make?
|
Oct 07, 2021 |
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Health Tip Tuesday: How to start making a health change when you are feeling overwhelmed
|
Oct 05, 2021 |
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Fear of failing and not wanting to take a risk? 3 ways to combat this angst when it comes to YOUR health goals
|
Sep 30, 2021 |
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Health Tip Tuesday! Decision Fatigue and how it hinders our health
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Sep 28, 2021 |
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Self-doubt and what to do about it so you can finally meet your health goals
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Sep 23, 2021 |
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Health Tip Tuesday: Let‘s stop comparing ourselves so that we can finally achieve our health goals
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Sep 21, 2021 |
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The top 4 ways we sabotage our health goals and what to do about it
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Sep 16, 2021 |
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105:// Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan
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Sep 14, 2021 |
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Using S.M.A.R.T goals to achieve your health goals! Yes they are connected.
|
Sep 09, 2021 |
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Health Tip Tuesday: Quick tips to increase water, manage nutrition, and increase physical activity
|
Sep 07, 2021 |
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Welcome to our 100 the episode anniversary episode
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Sep 02, 2021 |
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Do you need some motivation today
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Aug 31, 2021 |
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Let's go on a supermarket tour!
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Aug 26, 2021 |
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You still have time to meet your health goals! Where are you at and what do you want to achieve.
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Aug 24, 2021 |
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Back to school tips for moms
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Aug 19, 2021 |
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Health tip Tuesday: Low carb diets
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Aug 17, 2021 |
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How our core beliefs hinder our health progress
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Aug 12, 2021 |
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Health Tip Tuesday. Do you know your health numbers?
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Aug 10, 2021 |
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Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice
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Aug 05, 2021 |
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Health Tip Tuesday. Quick tips to start transitioning to plant based meals
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Aug 03, 2021 |
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What you need to know about sleep and overeating!
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Jul 29, 2021 |
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Health Tip Tuesday! Eating Out Tips to maintain your health as COVID restrictions start to ease
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Jul 27, 2021 |
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Grocery shopping with single use plastic bags! Is there a better alternative? Let's talk about reducing plastic in July.
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Jul 21, 2021 |
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Health Tip Tuesday: Mindful vs. Mindless eating
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Jul 20, 2021 |
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Are you sabotaging your health goals with entitlement eating? Maybe? Listen in for the deets.
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Jul 15, 2021 |
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Health Tip Tuesday. Do you need a daily multivitamin?
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Jul 13, 2021 |
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Are you an emotional eater? All things emotional eating in this episode.
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Jul 08, 2021 |
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Health Tip Tuesday. All things organic. What do you need to know about organic food and how much do you need to buy?
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Jul 06, 2021 |
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Top three lessons I learned during my season of hardship and grief that continues to help me today!
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Jul 01, 2021 |
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Health Tip Tuesday! 4 food related toxins to avoid.
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Jun 29, 2021 |
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Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!
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Jun 24, 2021 |
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Health Tip Tuesday! Focusing on eye health and preserving future vision
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Jun 22, 2021 |
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80:// Self-care Series and Solutions Wrap-Up
|
Jun 17, 2021 |
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Healthy Tuesday Tip - Making the decision to practice self-care. Are you ready?
|
Jun 15, 2021 |
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Top four self-care excuses and what to do about them!
|
Jun 10, 2021 |
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Health Tip Tuesday. Not all self-care is not equal. Let's talk about the difference between comfortable vs uncomfortable self-care.
|
Jun 08, 2021 |
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Start here if you are ready to make yourself a priority right now!
|
Jun 03, 2021 |
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Health Tip Tuesday! What are some things to do for self-care? Listen in to find out!
|
Jun 01, 2021 |
|
Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!
|
May 27, 2021 |
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Health Tip Tuesday! Rainbow of health! Eating a variety of foods to help decrease you risk of disease.
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May 25, 2021 |
|
Confused about nutrition? These five nutrition facts can clear that up!
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May 20, 2021 |
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Health Tip Tuesday: Do I really need to eat breakfast? Find out now!
|
May 18, 2021 |
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70:// Disordered Eating and Body Acceptance with Gabby Salamone, LCSW
|
May 13, 2021 |
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Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine
|
May 11, 2021 |
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Celebrating the Non-Scale victories
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May 06, 2021 |
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Bonus Episode: The 3 Truths about long term weight loss
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May 05, 2021 |
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66:// Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets!
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May 04, 2021 |
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I want to improve my health but I can't seem to prioritize myself. Listen in for some reasons and what to do about it.
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Apr 29, 2021 |
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Health Tip Tuesday: Meal Planning Made Easy!
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Apr 27, 2021 |
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3 Hacks to STOP making excuses and FINALLY take control of your health and fitness as busy women
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Apr 22, 2021 |
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62:// Real talk: Non diet Dietitians share ideas on why changing behavior is so hard with Andrea Heyman
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Apr 20, 2021 |
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Why you’re not losing weight after 40 and how to drop the extra pounds! Hint: it’s not dieting!
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Apr 15, 2021 |
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Is your eating out of control and know somethings gotta give?! Listen in.
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Apr 13, 2021 |
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My Secret to Kick starting your Health Plan after 40
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Apr 08, 2021 |
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How to create a routine for fitness and health that actually STICKS
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Apr 07, 2021 |
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Fear, Frustration, and Food Allergies
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Apr 01, 2021 |
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Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they?
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Mar 30, 2021 |
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55:// Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.
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Mar 25, 2021 |
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Health Tip Tuesday! Craving Caffeine? I'm dropping knowledge bombs on your favorite morning drink.
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Mar 23, 2021 |
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How is ideal body weight or bmi important to your health? Are they necessary?
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Mar 18, 2021 |
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Health Tip Tuesday! Doing these 3 things can lower diabetes risk
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Mar 16, 2021 |
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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to act!
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Mar 11, 2021 |
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Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What's the difference? Listen in for some schooling!
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Mar 09, 2021 |
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49:// Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
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Mar 04, 2021 |
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48:// Health Tip Tuesday! How to Master Weekend Eating.
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Mar 03, 2021 |
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47:// Ditch the good food vs. bad food mentality and find food freedom
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Feb 25, 2021 |
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Health Tip Tuesday: The truth about snacking and building one that nourishes your body!
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Feb 23, 2021 |
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Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry
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Feb 18, 2021 |
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Health tip Tuesday! How much protein do I need in a day?
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Feb 16, 2021 |
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Skin issues? Maybe you’re missing these nutrients
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Feb 11, 2021 |
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Health Tip Tuesday: How To sneak veggies into your family's meals
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Feb 09, 2021 |
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41:// 4 Ways to fit exercise into your schedule
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Feb 04, 2021 |
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40:// Health Tip Tuesday: What you need to know about portion sizes
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Feb 02, 2021 |
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39:// Weight loss is NOT the answer to loving your body after 40
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Jan 28, 2021 |
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38:// Health Tip Tuesday. Confused about Inflammatory foods. Listen in for some basics!
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Jan 26, 2021 |
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36:// Dealing with low libido, crazy hormones, and inflammation? We talk all about female libido with Dana Irvine
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Jan 21, 2021 |
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35:// Health Tip Tuesday. Failing with Fiber? Listen in to see why you need to make sure you are getting enough.
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Jan 19, 2021 |
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34:// Feeling embarrassed or shameful about the way your body looks?
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Jan 14, 2021 |
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Health Tip Tuesday! What kind of oils should I be using?
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Jan 12, 2021 |
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32:// What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start being grateful for what you have learned
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Jan 07, 2021 |
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Health Tip Tuesday! Four supplements that may help maintain your immunity!
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Jan 05, 2021 |
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New Year New You! Ditch the resolutions for smaller habits that meet you where you’re at.
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Dec 31, 2020 |
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29:// Knowing doesn’t equal doing! with lasting behavior change
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Dec 25, 2020 |
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Mammas take care of yourself this holiday season. 4 Ways to refill your cup
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Dec 17, 2020 |
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Believe it or Not! Your kids CAN eat better! Find out how with Andrea Heyman!
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Dec 10, 2020 |
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Can I really enjoy the PROCESS of creating change?
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Dec 03, 2020 |
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All about systems! Learn how to simplify and add routine to your most challenging problem.
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Nov 26, 2020 |
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Navigating self-care during the holiday season, Covid 19 edition. The 7 new holiday rules
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Nov 19, 2020 |
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To weigh or not too weigh, that is the question
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Nov 12, 2020 |
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22:// Eat more plant-based foods. It’s good for you and the environment!
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Nov 05, 2020 |
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21:// Want to make a lasting change? Five ways to get you started.
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Oct 29, 2020 |
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Are you drinking enough water? Let’s find out.
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Oct 22, 2020 |
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Are you really “too busy”? Let’s find out.
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Oct 15, 2020 |
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Will my changing hormone levels make me gain weight? Listen in for some real talk!
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Oct 08, 2020 |
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Are these limiting beliefs are sabotaging your health success?
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Oct 01, 2020 |
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Breaking through the fitness noise! Your common questions answered with Eliza (Spencer) Nelson.
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Sep 24, 2020 |
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Feeling heavy with the weight of the world, finding gratitude during COVID
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Sep 18, 2020 |
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5 Health Hacks for Women in their 40's
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Sep 10, 2020 |
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Create a PLAN for your health with me! Listen in!
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Sep 03, 2020 |
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Does your vagina need therapy with Dr. Lucinda Hayburn
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Aug 27, 2020 |