The Present
By The Present
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Episodes: 228
Description
Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!
| Episode | Date |
|---|---|
|
Season 7 Episode 55 -Disrespect With Evidence-Based Strategies in Conquering it
|
Jun 05, 2026 |
|
Season 7 Episode 54-Mastering the Art of Calm around Toxic People
|
May 28, 2026 |
|
Bonus Astronomy Episode- May 13 through 31st
|
May 14, 2026 |
|
Bonus Astrology Episode- May 2026
|
May 11, 2026 |
|
Season 7 Episode 53 - Self-Respect With Ways to Maintain It
|
May 11, 2026 |
|
Season 7 Episode 52 - Staying Stuck with Evidence-Based Strategies to Break out of Stagnation
|
May 01, 2026 |
|
Bonus Astronomy Episode- Week of April 25th
|
Apr 25, 2026 |
|
Bonus Astrology Episode - April 22 to 30 Astrological forecast
|
Apr 22, 2026 |
|
Season 7 Episode 51 - Setting Boundaries with Strategies using Peer Reviewed Research
|
Apr 18, 2026 |
|
Season 7 Episode 50 - Mastering the Art of Discipline Against Revenge Impulses
|
Apr 10, 2026 |
|
Bonus Space Episode-Countdown to Artemis II April 1st at 6:24Pm ET Begins! Watch it Live!
|
Apr 01, 2026 |
|
Season 7 Episode 49-Reducing Stress and Rumination with Evidence-Based Strategies
|
Mar 30, 2026 |
|
Bonus Astrology - March 21 to March 31
|
Mar 22, 2026 |
|
Season 7 Episode 48 - Mastering Negativity Backed by Peer Reviewed Research
|
Mar 20, 2026 |
|
Season 7 Episode 47 - The Neuroscience of Overwhelm & Strategies to Combat it
|
Mar 05, 2026 |
|
Bonus Astronomy Episode-Month of March
|
Mar 03, 2026 |
|
Season 7 Episode 46 - The Benefits of Changing One’s Perspective
|
Feb 25, 2026 |
|
Bonus Astrology Episode - Week of Feb 25
|
Feb 25, 2026 |
|
Season 7 Episode 45 - Unexpected Benefits of Clear Thinking
|
Feb 17, 2026 |
|
Season 7 Episode 44 - Building Resilience During Times of Uncertainty
|
Feb 05, 2026 |
|
Bonus Astronomy Episode-Month of February 2026
|
Feb 03, 2026 |
|
Season 7 Episode 43- Strategies in Dealing with Disrespectful People
|
Jan 28, 2026 |
|
Season 7 - Episode 42 - Strategies To Deal with Stress & Difficult People
|
Jan 20, 2026 |
|
Season 7 Episode 41 - Feeling at Your Lowest But Trusting the Process
|
Jan 09, 2026 |
|
Happy New Year from the Present Podcast!
|
Jan 01, 2026 |
|
Season 7 Episode 40 - New Year, New Wins: Crush Your 2026 Goals!
|
Dec 28, 2025 |
|
Merry Christmas from Everyone at the Present Podcast!
|
Dec 25, 2025 |
|
Bonus Astrology Episode-Week of December 24th
|
Dec 24, 2025 |
|
Bonus Astronomy Episode- Winter Solstice & Meteor Showers
|
Dec 21, 2025 |
|
Season 7 Episode 39 - Effective Strategies to Combat Disrespect
|
Dec 21, 2025 |
|
Bonus UFO Episode - Is the Comet 3I / Atlas UFO Technology?
|
Dec 19, 2025 |
|
Bonus Space Episode-3I/ATLAS (Watch it here live Dec 19@ 11pm EST - heading close to Earth)
|
Dec 19, 2025 |
|
Season 7 Episode 38-Conquering Workplace Bullying
|
Dec 11, 2025 |
|
Bonus Astrology Episode - Week of November 27
|
Nov 25, 2025 |
|
Season 7 Episode 37 - Staying Positive in Tough Moments
|
Nov 25, 2025 |
|
Bonus Astronomy Episode - Month of November 2025
|
Nov 12, 2025 |
|
Season 7 Episode 36 - How to Maintain Your Confidence
|
Nov 10, 2025 |
|
Bonus Halloween Episode 😈 🎃 👻
|
Oct 31, 2025 |
|
Pre-Halloween Intro Episode with DAMON!!!
|
Oct 30, 2025 |
|
Season 7 Episode 35 - Negative Energy with Scientific-Based Evidence to Protect your Well Being
|
Oct 30, 2025 |
|
Bonus Astrology Episode - Week of October 23rd
|
Oct 23, 2025 |
|
Bonus Astronomy Episode - week of October 23rd
|
Oct 22, 2025 |
|
Season 7 Episode 34- Mastering the Art of Being Unbothered
|
Oct 20, 2025 |
|
Season 7 Episode 33 - The Science and Health Benefits of ‘Not Sweating the Small Stuff’
|
Oct 14, 2025 |
|
Season 7 Episode 32 - The Science of Kindness
|
Sep 30, 2025 |
|
Bonus Astrology Episode-Month of September 2025
|
Sep 13, 2025 |
|
Bonus Astronomy Episode-Month September 2025
|
Sep 13, 2025 |
|
Bonus Astrology Episode- Week of August 25th to the 31st
|
Aug 25, 2025 |
|
Bonus Astronomy Episode- August
|
Aug 17, 2025 |
|
Bonus Episode-Psychology 101
|
Jul 22, 2025 |
|
Bonus Astronomy Episode-July Events
|
Jul 04, 2025 |
|
Bonus Astrology Episode for July- Happy Belated Bday to Gemini!
|
Jul 03, 2025 |
|
Happy Canada Day!
|
Jul 02, 2025 |
|
How to Stay Interested in Your Passion
|
Jun 27, 2025 |
|
Season 7 Episode 31- Ways to Effectively Deal With Negativity
|
Jun 18, 2025 |
|
Season 7 Episode 30-Proven Medical & Scientific Methods in Gaining Self-Esteem
|
Jun 09, 2025 |
|
Season 7 Episode 29- Health Benefits of Not Taking Things Personally
|
May 31, 2025 |
|
Bonus Astrology Episode-Week of May 27th
|
May 28, 2025 |
|
Season 7 Episode 28 - Fastest ways to Boost Your Mood
|
May 23, 2025 |
|
Season 7 Episode 27-The Powerful Benefits of Getting Back into a Routine
|
May 10, 2025 |
|
Season 7 Episode 26 - The Benefits of Shifting Your Mind’s Perspective
|
May 01, 2025 |
|
Bonus Astrology Episode-Week of April 27th
|
Apr 28, 2025 |
|
Bonus Space/Astronomy Episode - April Events
|
Apr 25, 2025 |
|
Pope Francis Funeral Details
|
Apr 24, 2025 |
|
Happy Easter from the Present Podcast!
|
Apr 21, 2025 |
|
Season 7 Episode 25 - Physical & Mental Health Benefits of Nature Walks
|
Apr 19, 2025 |
|
Season 7 Episode 24 - Medically Proven Benefits of the Body Scan Meditation Technique
|
Apr 04, 2025 |
|
Season 7 Episode 23 -How to be Kind When You Are Upset With Your Partner
|
Mar 26, 2025 |
|
Bonus Astronomy Episode-March Events & the Partial Solar Eclipse
|
Mar 26, 2025 |
|
Blood Moon Lunar Eclipse on March 14th/15th
|
Mar 14, 2025 |
|
Season 7 Episode 22 - The Science of Therapy & Why We Should All Do It
|
Mar 14, 2025 |
|
Bonus Episode - Astrology for March 2025
|
Mar 07, 2025 |
|
Bonus Episode-Astrology for the week of February 23rd
|
Feb 21, 2025 |
|
Season 7 Episode 21-Benefits of Breakups & How To Move On
|
Feb 16, 2025 |
|
Bonus Episode-Ancient Greek Valentine & Anti-Valentine Week💕
|
Feb 16, 2025 |
|
Season 7 Episode 20-Scientific Benefits of Creating Good Habits
|
Feb 04, 2025 |
|
Merry Christmas from The Present Podcast 🎄 🎅 🤶
|
Dec 25, 2024 |
|
Bonus Astronomy Episode-December Events & Northern Lights on December 25th!
|
Dec 24, 2024 |
|
Season 7 Episode 20-The Benefits of Taking Accountability
|
Dec 24, 2024 |
|
Happy Winter Solstice!
|
Dec 22, 2024 |
|
Artist Tribute-26mula x Caliber, representing the Urban Music Scene
|
Dec 09, 2024 |
|
Season 8 Episode 4- Fixed vs Growth Mindset
|
Dec 09, 2024 |
|
Bonus Astrology Episode- December 2024
|
Dec 08, 2024 |
|
Season 8 Episode 4-The Benefits of Exercise for Goal Attaining
|
Nov 13, 2024 |
|
Bonus Halloween Episode with Guest Hosts Damon & Henry 🎃 😈 👻
|
Oct 31, 2024 |
|
Bonus Astrology Episode - Halloween Edition 🎃
|
Oct 31, 2024 |
|
Season 8 Episode 3-The Hectics of Life & When to Slow Down
|
Oct 24, 2024 |
|
Season 8 Episode 2-The Importance of Faith from a Scientific Standpoint
|
Oct 15, 2024 |
|
Bonus Astronomy/Space Episode-October Events & NASA’s Europa Clipper Launch on Oct 14th! 🚀
|
Oct 13, 2024 |
|
Season 8 Episode 1-Intentional Living & its Many Health Benefits
|
Oct 03, 2024 |
|
Every Child Matters-Orange Shirt Day in Canada on September 30th
|
Oct 01, 2024 |
|
Bonus Episode-Autumnal Equinox
|
Sep 23, 2024 |
|
Bonus Astrology Episode-September 2024
|
Sep 23, 2024 |
|
Artist Tribute-Nate Vocals
|
Sep 15, 2024 |
|
Bonus Astronomy Episode-September Events & the Equinox!
|
Sep 15, 2024 |
|
Bonus Astronomy Episode-August 2024
|
Aug 20, 2024 |
|
Bonus Travel Episode-Canada Series: Vancouver, Canada
|
Aug 17, 2024 |
|
Bonus Travel Episode-Canada Series: Montreal, Canada
|
Aug 13, 2024 |
|
Bonus Astronomy & Space Episode-July Events & Dark Oxygen Discovery!
|
Jul 27, 2024 |
|
Intro - Bonus Episodes Soon to Launch on Mainstream Media!
|
Jul 25, 2024 |
|
Season 7 Episode 19- Healthy vs. Non-Healthy Coping Mechanisms
|
Jun 26, 2024 |
|
Season 7-Episode 18-Betrayal with Effective Coping Strategies
|
Jun 17, 2024 |
|
Season 7-Episode 17-Signs of Being Stuck in a Rut with Effective Break-Free Strategies
|
Jun 06, 2024 |
|
Bonus Episode-Another Northern Lights Watch Opportunity This Weekend!
|
May 31, 2024 |
|
Season 7 Episode 16-Changing Your Train-of-Thought with Cognitive Restructuring/Reframing Techniques
|
May 28, 2024 |
|
Season 7 Episode 15-Thoughts with Strategies in Tackling Intrusive & Unproductive Ones
|
May 20, 2024 |
|
Season 7 Episode 14-Complex Emotions With Transformational Strategies
|
May 09, 2024 |
|
Season 7 Episode 14-Proven Strategies to Calm the Mind
|
Apr 28, 2024 |
|
Season 7 Episode 13-The Benefits of Changing Your Environment
|
Apr 20, 2024 |
|
Season 7 Episode 12-Quick & Efficient Ways to Attain Confidence Skills
|
Apr 12, 2024 |
|
Bonus Episode-Total Solar Eclipse April 8, 2024-Its History & Where to See it!
|
Apr 07, 2024 |
|
Season 7 Episode 19 - The Benefits of Being Less Judgmental
|
Apr 05, 2024 |
|
Happy Easter from all of us at the Present Podcast!
|
Apr 01, 2024 |
|
Season 7 Episode 18-Restoring Faith & Belief in Yourself With Science Based Strategies
|
Mar 30, 2024 |
|
Season 7 Episode 17-Benefits & Techniques to Declutter the Mind
|
Mar 21, 2024 |
|
Happy St. Patrick's Day from the Present Podcast!
|
Mar 17, 2024 |
|
Season 7 Episode 16 - Self-Worth with Strategies for Maintenance & Improvement
|
Mar 15, 2024 |
|
Happy International Women's Day 2024!
|
Mar 08, 2024 |
|
Season 7 Episode 15-The Art of Acceptance & Retaining Your Power
|
Mar 06, 2024 |
|
Season 7 Episode 14 - Strategies to Bounce Back From Failure
|
Feb 29, 2024 |
|
Season 7 Episode 14-Confidence Building Skills with 9 Useful Strategies
|
Feb 22, 2024 |
|
Season 7 Episode 13-Feelings of Inadequacy with 11 Strategies to Overcome it
|
Feb 15, 2024 |
|
Season 7 Episode 12-Meta-Emotions & Strategies to Stop Feeling Bad About "Feeling Bad"
|
Feb 10, 2024 |
|
Season 7 Episode 11-Self-Doubt with Strategies to Overcome It
|
Feb 02, 2024 |
|
Season 7 Episode 10-Obstacles with 7 Powerful Ways to Overcome Them
|
Jan 25, 2024 |
|
Season 7 Episode 9 - Staying Positive in a Non-Toxic Manner
|
Jan 18, 2024 |
|
Happy Holidays From the Present Podcast
|
Dec 24, 2023 |
|
Season 7 Episode 8 - The Benefits in the Power of Shifting Your Perspective
|
Dec 21, 2023 |
|
Season 7 Episode 7-The Importance & Benefits of Community for Growth
|
Dec 16, 2023 |
|
Season 7 Episode 6- Moods with 10 Effective Ways to Elevate
|
Dec 07, 2023 |
|
Season 7 Episode 5 -The Top 3 Health Benefits of Chanting
|
Dec 02, 2023 |
|
Season 7 Episode 4 - Making Mistakes with Strategies to Let Go
|
Nov 24, 2023 |
|
Season 7 Episode 3-Anger with Strategies to Become Less Angry
|
Nov 16, 2023 |
|
Season 7 Episode 2-Mental Strength with 10 Proven Strategies
|
Nov 08, 2023 |
|
Season 7 Episode 1-The Art of Staying Unbothered with Strategies
|
Oct 25, 2023 |
|
Season Finale! Season 6 Episode 15 --The Science of Positivity & Proven Strategies
|
Aug 29, 2023 |
|
Season 6 Episode 14-Staying True to Yourself with Strategies to Advance in Your Life
|
Aug 22, 2023 |
|
Season 6 Episode 13-The Importance of Your Surroundings & 11 Ways to Find Influential People
|
Aug 16, 2023 |
|
Season 6 Episode 12- The Science of Perseverance & 7 Ways to Keep Going
|
Aug 09, 2023 |
|
Deleted but never duplicated! - Season 6 Episode 11 - Effective Time Management Techniques
|
Aug 01, 2023 |
|
Deleted But Never Duplicated! Season 6 Episode 9 - Negative Thoughts With Coping Strategies
|
Jul 22, 2023 |
|
Season 6 Episode 10 - Negative Self Talk with Strategic Changes
|
Jul 18, 2023 |
|
Season 6 Episode 8 -Working from Within When Setting New & Successful Goals
|
Jun 28, 2023 |
|
Season 6 Episode 7 - Emotional Pain with Evidence-Based Strategies
|
Jun 19, 2023 |
|
Season 6 Episode 6 - When We Feel Like We Hate Everyone With Coping Strategies
|
Jun 09, 2023 |
|
Season 6 Episode 5 - The Difficulties of "Starting" With Effective Productive Strategies
|
Jun 02, 2023 |
|
Episode 6 Season 4 - Ruminating & Ways To Combat It
|
May 25, 2023 |
|
Season 6 Episode 3-Low Self-Confidence With 9 Scientifically-Proven Strategies to Combat It
|
May 17, 2023 |
|
Season 6 Episode 2 - When Things Don't Go Your Way
|
May 10, 2023 |
|
Season 6 Episode 1-Setting Healthy Boundaries With Anyone
|
May 01, 2023 |
|
Happy Easter From all of us at The Present Podcast!
|
Apr 09, 2023 |
|
Season 5 Episode 12 - Our Season Finale!! Letting Go of The Past With Tips to Move Forward
|
Feb 27, 2023 |
|
Season 5 Episode 12 - Part 2
|
Feb 10, 2023 |
|
Season 5 Episode 11 - The Cluttered Mind With Ways to Gain Clarity
|
Feb 03, 2023 |
|
Season 5 Episode 10 - When You Feel Like Life Passes You By & Coping Strategies
|
Jan 26, 2023 |
|
Season 5 Episode 9 - Reaching That Point of Failure With Proven Coping Strategies
|
Jan 18, 2023 |
|
Season 5 Episode 9 - The Fragile Ego With Effective Counteractive Strategies
|
Jan 06, 2023 |
|
Funeral Mass - Pope Benedict XVI - Thursday January 5 - 9:30a.m. (Rome Time)
|
Jan 04, 2023 |
|
Merry Christmas!!
|
Dec 26, 2022 |
|
Bonus Episode - Winter Solstice and Traditions Around The World
|
Dec 21, 2022 |
|
Bonus Planetary Episode - December Events
|
Dec 19, 2022 |
|
Season 5 Episode 8 - Overcoming Toxic Bosses & Strategies to Manage Emotions
|
Dec 19, 2022 |
|
Season 5 Episode 7 - Self-Sabotage & Ways To Conquer It
|
Dec 14, 2022 |
|
Part 2 - NASA's Artemis I - See The Live Coverage Today Starting at 11:00a.m. EST!
|
Dec 11, 2022 |
|
Season 5 Episode 6 - Your Toxic Thoughts & Strategies to Deal With Them
|
Dec 07, 2022 |
|
Season 5 Episode 5 - Personal Growth & Self-Peace Strategies From a Psychological Lens
|
Nov 30, 2022 |
|
Season 5 Episode 4 - Healthy Coping Skills in Times of Stress
|
Nov 22, 2022 |
|
Season 5 Episode 3 - Feeling the Feelings to Move On
|
Nov 14, 2022 |
|
Season 5 Episode 2 - Toxicity & Combative Techniques
|
Oct 18, 2022 |
|
Season 5 Episode 1 - What Motivates A Person To Change?
|
Sep 26, 2022 |
|
Bonus Music Episode - DJ Shoutout
|
Jul 18, 2022 |
|
Season 4 Episode 9 - SEASON FINALE! 🎉 Professional & Medical Benefits of Music
|
Jul 01, 2022 |
|
Bonus Entrepreneurial Episode - 35 Step-Guide Approach to Startups
|
Jun 30, 2022 |
|
Bonus Planetary Episode - Summer Solstice in the June/July Night Sky
|
Jun 19, 2022 |
|
Season 4 Episode 8 - Consistency & Proven Techniques
|
Jun 17, 2022 |
|
New! Bonus Environmental Episode-FINAL ANNOUNCEMENT! - Soil Movement at savesoil.org
|
Jun 15, 2022 |
|
Season 4 Episode 1 - New Season! Techniques of Simplicity & The Pomodoro Method
|
Nov 03, 2021 |
|
Bonus Episode - The Power of Writing a List
|
Oct 21, 2021 |
|
Bonus Episode - October Planetary Events
|
Oct 16, 2021 |
|
Bonus Episode - The Workings and Techniques of Inner-Mastery
|
Oct 12, 2021 |
|
Bonus Episode - The Science of Motivation & How To Get It
|
Oct 06, 2021 |
|
Season 3 Episode 12 - Again! Deleted never duplicated! - Techniques- Perspectives And Good Habits
|
Oct 03, 2021 |
|
Bonus Episode - The Pillars of Success and Ways To Build Self-Confidence
|
Sep 29, 2021 |
|
Bonus Episode - Learn To Get Out of Your Comfort Zone
|
Sep 19, 2021 |
|
Bonus Episode - The Power of Connection
|
Sep 07, 2021 |
|
Season 3 Episode 11 - How To Get Through an Emotional Setback
|
Sep 01, 2021 |
|
Season 3 Episode 10 - Learn The Techniques of Self Respect
|
Aug 22, 2021 |
|
Season 3 Episode 9 - The Power of Focus
|
Aug 12, 2021 |
|
Season 3 Episode 8 - The Power of Manifestation in Your Professional and Personal Life
|
Aug 11, 2021 |
|
Bonus Episode - The Manifestation Experiment
|
Aug 04, 2021 |
|
Bonus episode - Organization Leads To Success
|
Jul 31, 2021 |
|
Season 3, Episode 7 - How Removing Assumptions Will Improve Your Life
|
Jul 31, 2021 |
|
Season 3 Episode 6 - All Things Entrepreneur
|
Jun 30, 2021 |
|
Season 3 Episode 5 - How To Get into Radical Action With Your Goals
|
Jun 25, 2021 |
|
Season 3 Episode 4 - The Positive Psychological Aspects of Setting Goals
|
Jun 15, 2021 |
|
Season 3 Episode 3 - The Importance of Healthy Routines in Your Path to Success
|
Jun 03, 2021 |
|
Season 3 Episode 2 - Keeping the mind strong and staying connected in the path to success
|
May 27, 2021 |
|
Season 3 Episode 1 - Welcome to a new season! The focus will be on self discipline both at work/home
|
May 19, 2021 |
|
Bonus Episode Part 3 - Staying Positive In Your Professional and Personal life
|
Apr 27, 2021 |
|
Bonus Episode Part 2 - Critical Thinking Skills in the Workplace
|
Apr 11, 2021 |
|
Bonus Episode! - Critical Thinking Skills in the Workplace
|
Apr 11, 2021 |
|
Season 2 - Episode 14 - Learn how to stay focused. This is the last episode of the season!
|
Mar 19, 2021 |
|
Season 2- Episode 13- Career Manifestation with some techniques to help you along your journey.
|
Mar 09, 2021 |
|
Season 2 Episode 12 - Your career path in the flo state.
|
Feb 28, 2021 |
|
It all starts with you - Tune in to the factors of happiness in this impromptu episode
|
Feb 13, 2021 |
|
Another Bonus Episode - Tonight’s full moon will give you a howl. Stay tuned!
|
Jan 28, 2021 |
|
BONUS EPISODE - Self hate vs self love
|
Jan 27, 2021 |
|
BONUS EPISODE- Keeping healthy during this time
|
Jan 23, 2021 |
|
Season 2 - Episode 11 - The power of journaling and setting good intentions as a focus.
|
Jan 20, 2021 |
|
Season 2 - Episode 10 - The power of routine and the pros and cons of waking up early.
|
Jan 12, 2021 |
|
BONUS EPISODE - From affirmations to The triple conjunction. Watch the conjunction live this Sunday!
|
Jan 09, 2021 |
|
Season 2 - Episode 9 - Chlorella, Vision Boards and another upcoming planetary conjunction
|
Jan 05, 2021 |
|
BONUS EPISODE - More on The Great Planetary Conjunction on December 21st and Spirulina talk!
|
Dec 20, 2020 |
|
Season 2 - Episode 8
|
Dec 17, 2020 |
|
Season 2 - Episode 7
|
Dec 09, 2020 |
|
Season 2 - Episode 6 - All about perspective
|
Dec 01, 2020 |
|
Season 2- Episode 5 - Staying in the flow state
|
Nov 26, 2020 |
|
Season 2 - Episode 4 - Techniques to stay grounded during these interesting times
|
Nov 16, 2020 |
|
Season 2 Episode 2 - Halloween Week Presents - Ghost story from Paranormal Investigators
|
Oct 28, 2020 |
|
Season 2 Episode 1 - Halloween Week Presents: True Ghost Stories of Toronto
|
Oct 28, 2020 |
|
Season 1 Episode 7 - Another Bonus Episode
|
Sep 27, 2020 |
|
Season 1 - Episode 7- Bonus episode
|
Sep 25, 2020 |
|
Season 1 Episode 7 - When Things Don’t Go Your Way
|
Sep 22, 2020 |
|
Season 1 Episode 6 - Deleted by accident..When it didn’t go how we expected
|
Sep 16, 2020 |
|
Season 1-Episode 5 - Discovering Happiness from within
|
Sep 08, 2020 |
|
Season 1 Episode 3 - Back into a Routine
|
Aug 26, 2020 |
|
Season 1 Episode 2-Our 20 Day Journey with Jay Shetty starts
|
Aug 18, 2020 |
|
Season 1 Episode 1-Staying grounded during these challenging times of COVID-19 and social injustice.
|
Jun 20, 2020 |