Bigger Stronger Faster Coaching Podcast
By Bigger Stronger Faster Coaching
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 68
Description
2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.
| Episode | Date |
|---|---|
|
Episode 75: Sports Performance - Special Guest Phil Maguire
|
Mar 07, 2022 |
|
Episode 74: Sports Performance - The Interference Effect
|
Feb 21, 2022 |
|
Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it?
|
Jan 31, 2022 |
|
Episode 72: Sports Performance - Energy systems and conditioning
|
Jan 17, 2022 |
|
Episode 71: Powerlifting - Special Guest Jay McManus
|
Jan 03, 2022 |
|
Episode 70: Nutrition - The ultimate guide to meal prep
|
Dec 20, 2021 |
|
Episode 69: Blood flow restriction training (BFR)
|
Nov 29, 2021 |
|
Episode 68: Training with a knee injury
|
Nov 15, 2021 |
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Episode 67: A guide for increasing your protein intake
|
Nov 01, 2021 |
|
Episode 66: The importance of having interests outside of lifting
|
Oct 18, 2021 |
|
Episode 65: Do we need to do speed work?
|
Oct 04, 2021 |
|
Episode 64: Why Do Muscles Grow
|
Sep 14, 2021 |
|
Episode 63: Special Guest - Bodybuilder Max Johnson
|
Aug 30, 2021 |
|
Episode 62: Famous Placebo Effects
|
Aug 16, 2021 |
|
Episode 61: Maximum Force Production
|
Aug 02, 2021 |
|
Episode 60: Mini Cuts and Fat Loss
|
Jul 26, 2021 |
|
Episode 59: Special Guest - Powerlifter Mark Fulton
|
Jul 20, 2021 |
|
Episode 58: Hosting A Bodybuilding Competition
|
Jul 12, 2021 |
|
Episode 57: Training and Recovery Wearables
|
Jul 06, 2021 |
|
Episode 56: Training Environment
|
Jun 21, 2021 |
|
Episode 55: Shoulder Injuries and Lifting
|
Jun 07, 2021 |
|
Episode 54: Keeping Up Appearances
|
May 31, 2021 |
|
Episode 53: Fatigue
|
May 17, 2021 |
|
Episode 52: Keto Dieting For Lean Gains
|
May 10, 2021 |
|
Episode 51: Gym Attire
|
May 03, 2021 |
|
Episode 50: Self-Imposed Limitations Part 2
|
Apr 26, 2021 |
|
Episode 49: Self-Imposed Limitations Part 1
|
Apr 19, 2021 |
|
Episode 48: Fibre Type - How Much Does It Affect Your Potential?
|
Apr 13, 2021 |
|
Episode 47: "Why do I Need to do Single Leg Training?!"
|
Apr 05, 2021 |
|
Episode 46: Analytical v Intensity Lifters
|
Mar 29, 2021 |
|
Episode 45: Losing Our VirGYMity
|
Mar 22, 2021 |
|
Episode 44: Stop Being So Hormonal
|
Mar 15, 2021 |
|
Episode 43: Managing Chronic Injuries
|
Mar 08, 2021 |
|
Episode 42: So You Think You're a Hard-Gainer?
|
Mar 01, 2021 |
|
Episode 41: Are Your Coaching Cues Effective?
|
Feb 22, 2021 |
|
Episode 40: Special Guest - Dean McVie Strongman
|
Feb 15, 2021 |
|
Episode 39: Can Your Podiatrist Give You MAD Strength Gains?
|
Feb 08, 2021 |
|
Episode 38: Is Your Playlist Effective or Embarrassing??
|
Feb 01, 2021 |
|
Episode 37: Cycling 'Supplements'
|
Jan 25, 2021 |
|
Episode 36: Special Guests - Stef Noble and Andrew Chappell
|
Jan 18, 2021 |
|
Episode 35: Why you Should Superset Everything
|
Jan 11, 2021 |
|
Episode 34: Special Guest - Powerlifter Robert Love
|
Dec 21, 2020 |
|
Episode 33: Don't Have All the Gear and No Idea
|
Dec 14, 2020 |
|
Episode 32: Breathing and Bracing - Why you should be doing it
|
Dec 08, 2020 |
|
Episode 31: The Festive Season - How to navigate your diet
|
Nov 30, 2020 |
|
Episode 30: Building a Fitness Filter
|
Nov 24, 2020 |
|
Episode 29: Programming balance
|
Nov 16, 2020 |
|
Episode 28: Hosting our first powerlifting meet
|
Nov 09, 2020 |
|
Episode 27: Cognitive Strategies for Strength
|
Nov 02, 2020 |
|
Episode 26: Internal cues whilst dieting
|
Oct 26, 2020 |
|
Episode 25: Programme hopping
|
Oct 19, 2020 |
|
Episode 24: Favourite Fitness Fads
|
Oct 12, 2020 |
|
Episode 23: Using RPE
|
Oct 06, 2020 |
|
Episode 22: Overcoming set backs
|
Sep 28, 2020 |
|
Episode 21: Pimp my Squat - Paper Reviews
|
Sep 21, 2020 |
|
Episode 20: Maxing Out
|
Sep 14, 2020 |
|
Episode 19: Bulking - Good, bad and ugly
|
Sep 08, 2020 |
|
Episode 18: Caffeine and lifting
|
Aug 31, 2020 |
|
Episode 4: Returning to the gym after lockdown
|
Aug 28, 2020 |
|
Episode 17: The Sacro-Iliac Joint (SIJ) Pain & Lifting
|
Aug 24, 2020 |
|
Episode 16: Does a successful athlete make a successful coach?
|
Aug 17, 2020 |
|
Episode 15: Whole Body vs Body Part Split Training
|
Aug 10, 2020 |
|
Episode 14: Cardiovascular Training for Lifters
|
Aug 03, 2020 |
|
Episode 13: Fixed Vs Flexible Dieting
|
Jul 20, 2020 |
|
Episode 12: Changes In Our Coaching and Training Practice
|
Jul 13, 2020 |
|
Episode 11: Training Motivation
|
Jul 06, 2020 |
|
Episode 10: Athlete Monitoring
|
Jun 29, 2020 |
|
Episode 9: Lagging body parts
|
Jun 21, 2020 |