Eatrite Nutrition Podcast
By Doron Vaday & Nicole Blasi
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Image by Doron Vaday & Nicole Blasi
Category: Nutrition
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Episodes: 141
Description
With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.
Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.
Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
| Episode | Date |
|---|---|
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Episode No. 140 Science vs. Bro Science
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Jun 19, 2023 |
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Episode No. 139 Tracking Food, Activity, and Progress
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Jun 12, 2023 |
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Episode No. 138 The Scoop on Collagen
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Jun 05, 2023 |
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Episode No. 137 Stepping Your Way to Success
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May 29, 2023 |
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Episode No. 136 Overrated/Underrated Nutrition Style
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Apr 24, 2023 |
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Episode No. 135 How to Bust Through a Fitness Plateau
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Apr 17, 2023 |
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Episode No. 134 Sleep Science and Sleep Disorders with Dr. Richard Liu
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Apr 10, 2023 |
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Episode No. 133 Does Cardio Kill Your Gains?
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Mar 27, 2023 |
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Episode No. 132 Five Reasons You're Not Losing Weight
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Mar 20, 2023 |
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Episode No. 131 The Four Ps for Meal Prep Success
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Mar 06, 2023 |
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Episode No. 130 Eating Out and Staying on Track with Sama Ghorbani
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Feb 27, 2023 |
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Episode No. 129 Are American's Eating Enough Protein?
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Feb 20, 2023 |
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Episode No. 128 Cancer and Nutrition with Dr. Joe Zundell
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Feb 13, 2023 |
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Episode No. 127 Fitness Industry, Social Media, and Mindset with Andrew Coates
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Jan 30, 2023 |
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Episode No. 126 Aligning Your Actions with Your Goals
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Jan 23, 2023 |
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Episode No. 125 Semaglutide and Tufts Food Guide
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Jan 16, 2023 |
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Episode No. 124 Overtrained and Undernourished
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Jan 09, 2023 |
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Episode No. 123 New Year New Mindset
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Jan 02, 2023 |
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Episode No. 122 Creatine: Beyond Muscle
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Dec 19, 2022 |
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Episode No. 121 Six Valuable Life Lessons You'll Learn in the Gym
|
Dec 05, 2022 |
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Episode No. 120 Walking, Artificial Sweeteners, and More with Dr. Joey Munoz
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Nov 28, 2022 |
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Episode No. 119 Stoked Athletics and Patrick's 300 Pound Weight Loss Journey
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Nov 21, 2022 |
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Episode No. 118 Coffee, Sugar, and Seed Oils
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Nov 14, 2022 |
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Episode No. 117 How to Manage Hunger in a Fat Loss Phase
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Nov 07, 2022 |
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Episode No. 116 Does Eating Late Make You Fat?
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Oct 24, 2022 |
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Episode No. 115 Seven Negative Thinking Patterns
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Oct 17, 2022 |
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Episode No. 114 Eight Fitness Myths Busted
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Oct 10, 2022 |
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Episode No. 113 Self Dialogue, Social Media, and Nutrition Psychology with Jordan Syatt
|
Oct 03, 2022 |
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Episode No. 112 Fit 2 Fat 2 Fit with Drew Manning
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Sep 26, 2022 |
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Episode No. 111 The Migraine Brain with Dr. Ira Turner
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Sep 19, 2022 |
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Episode No. 110 Top Five Reasons You're Not Building Muscle
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Sep 12, 2022 |
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Episode No. 109 Life, Fitness, and Business with Mike Bledsoe
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Aug 29, 2022 |
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Episode No. 108 Shiny New Pennies and Fad Diets
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Aug 22, 2022 |
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Episode No. 107 Stress, Recovery, and Heart Rate Variability with Rhi Reynolds
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Aug 15, 2022 |
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Episode No. 106 Body By Science with Dr. Bill Campbell
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Aug 08, 2022 |
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Episode No. 105 Fat Loss, Diet Culture, and Disordered Eating with Dan Feldman
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Aug 01, 2022 |
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Episode No. 104 Growth Mindset
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Jul 25, 2022 |
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Episode No. 103 Nutrition Science with Dr. Joey Munoz
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Jul 18, 2022 |
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Episode No. 102 Fit with Sama
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Jul 11, 2022 |
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Episode No. 101 Barbecues, Booze, and Bodybuilding
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Jul 04, 2022 |
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Episode No. 100 Diet Breaks and Sustainability
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Jun 27, 2022 |
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Episode No. 99 Nine Common Sense Fitness Habits
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Jun 20, 2022 |
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Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition
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Jun 13, 2022 |
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Episode No. 97 Leaky Gut
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Jun 06, 2022 |
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Episode No. 96 Finding Your Why
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May 30, 2022 |
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Episode No. 95 Mental Gymnastics and Why Stress is Ruining Your Progress
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May 16, 2022 |
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Episode No. 94 Food Diary Strategies For Success
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May 09, 2022 |
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Episode No. 93 Fasted Cardio, Breakfast, and Eating Before Bed
|
May 02, 2022 |
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Episode No. 92 Relentless Consistency
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Apr 25, 2022 |
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Episode No. 91 Goal Setting: Expectation vs. Reality
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Apr 18, 2022 |
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Episode No. 90 Q&A: Fiber, Glycogen, Hypertrophy, Supplements and More
|
Apr 04, 2022 |
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Episode No. 89 Women and Weights
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Mar 28, 2022 |
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Episode No. 88 Monitoring Biofeedback
|
Mar 21, 2022 |
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Episode No. 87 Instagram Antics, CRISPR Cow, and HAES
|
Mar 14, 2022 |
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Episode No. 86 Diet Mindset vs. Weight Loss Mindset
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Mar 07, 2022 |
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Episode No. 85 The Worst Diet Strategies
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Feb 28, 2022 |
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Episode No. 84 Fat Loss Mistakes, Mini Cuts, and Reverse Diets
|
Feb 21, 2022 |
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Episode No. 83 The Hard Gainers Episode
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Feb 14, 2022 |
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Episode No. 82 Exercise and Gut Health with Dr. Sara Campbell
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Jan 31, 2022 |
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Episode No. 81 Exercise and Brain Function with Dr. Haroon Malik
|
Jan 24, 2022 |
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Episode No. 80 The Worst Supplements of All Time
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Jan 17, 2022 |
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Episode No. 79 The Art of Coaching
|
Jan 10, 2022 |
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Episode No. 78 Which Diet Will You Try in 2022: Our Thoughts on Some of The Most Popular Diets Going into the New Year
|
Jan 03, 2022 |
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Episode No. 77 Exercise Programming with Rhi Reynolds
|
Dec 27, 2021 |
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Episode No. 76 Building Your Ultimate Body with Dr. Bill Campbell
|
Dec 20, 2021 |
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Episode No. 75 Diet Culture, Mindfulness, and Nutrition with Astrid Naranjo
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Dec 06, 2021 |
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Episode No. 74 Small Habits Big Results
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Nov 29, 2021 |
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Episode No. 73 Primary Foods and the Holiday Season
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Nov 22, 2021 |
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Episode No. 72 The Fat Episode: Saturated Fat, Omega-3, Coconut Oil, Full Fat vs. Low Fat Milk, and More
|
Nov 15, 2021 |
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Episode No. 71 The Power of Protein
|
Nov 08, 2021 |
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Episode No. 70 Motivation and Discipline
|
Nov 01, 2021 |
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Episode No. 69 Coaches Corner with Ana De Sousa
|
Oct 25, 2021 |
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Episode No. 68 How To Stop Sabotaging Your Progress
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Oct 18, 2021 |
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Episode No. 67 Five Fitness Myths Busted
|
Oct 11, 2021 |
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Episode No. 66 Evolving Through Fitness and Nutrition with Brian and Sarah
|
Oct 04, 2021 |
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Episode No. 65 Five Reasons Your Exercise Program is Failing You
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Sep 27, 2021 |
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Episode No. 64 The Physiology and Psychology of Stress
|
Sep 20, 2021 |
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Episode No. 63 Real Facts About Carbs
|
Sep 13, 2021 |
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Episode No. 62 Building a Healthy Relationship with Food
|
Sep 06, 2021 |
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Episode No. 61 Owning Your Process
|
Aug 30, 2021 |
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Episode No. 60 All About Creatine
|
Aug 23, 2021 |
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Episode No. 59 Hiring a Coach: Expectation vs. Reality
|
Aug 16, 2021 |
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Episode No. 58 Hormones vs. Habits
|
Aug 09, 2021 |
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Episode No. 57 Five Myths About Protein
|
Aug 02, 2021 |
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Episode No. 56 Facts About Fat Loss
|
Jul 26, 2021 |
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Episode No. 55 Empowering Women in Fitness and in Life With Julie Noyes
|
Jul 19, 2021 |
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Episode No. 54 Barbecues, Vacations, and Nutrition On the Go
|
Jul 12, 2021 |
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Episode No. 53 Nutrition for Health, Performance, and Physique
|
Jul 05, 2021 |
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Episode No. 52 Ten Habits of Highly Successful Gym Goers
|
Jun 28, 2021 |
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Episode No. 51 Coaches Corner with Aja Campbell
|
Jun 21, 2021 |
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Episode No. 50 Intermittent Fasting and Calorie Deficits
|
Jun 14, 2021 |
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Episode No. 49 Contest Prep, Should You Compete, and What to Expect
|
Jun 07, 2021 |
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Episode No. 48 Building Muscle With These Five Principles
|
May 31, 2021 |
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Episode No. 47 Suffering vs. Sacrifice
|
May 24, 2021 |
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Episode No. 46 Coaches Corner with Sama Ghorbani
|
May 17, 2021 |
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Episode No. 45 Meal Planning, Calories, and Macronutrients
|
May 10, 2021 |
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Episode No. 44 Protein, Fiber, Coffee, Food Labeling, and Multi Vitamins
|
May 03, 2021 |
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Episode No. 43 Thyroid and Metabolism with Dr. Jade Teta
|
Apr 19, 2021 |
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Episode No. 42 The Health, Wellness, and Fitness Continuum with Primary Foods
|
Apr 12, 2021 |
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Episode No. 41 Ten Reasons Why Change is Hard
|
Apr 05, 2021 |
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Episode No. 40 Injured To Elite with Dr. Dave Meyer PT, DPT
|
Mar 29, 2021 |
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Episode No. 39 Fascial Stretch Therapy with Carisa Gaylardo
|
Mar 22, 2021 |
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Episode No. 38 Adaptive Thermogenesis and Calorie Cycling
|
Mar 15, 2021 |
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Episode No. 37 Five Reasons Your Fitness Journey Has Been Unsuccessful
|
Mar 08, 2021 |
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Episode No. 36 Elimination Diets
|
Mar 01, 2021 |
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Episode No. 35 Medicinal Mushrooms
|
Feb 22, 2021 |
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Episode No. 34 Ten Nutrition Myths That Need to Die
|
Feb 15, 2021 |
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Episode No. 33 Flexible Dieting
|
Feb 08, 2021 |
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Episode No. 32 Fit At Any Age with Susan Niebergal
|
Feb 01, 2021 |
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Episode No. 31 Fat Loss Forever
|
Jan 25, 2021 |
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Episode No. 30 Time, Consistency, and Patience
|
Jan 18, 2021 |
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Episode No. 29 Gut Health and Stool Testing with Ryan Whitcomb MS RD
|
Jan 11, 2021 |
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Episode No. 28 A New Year, What We're Grateful For, Goal Setting, and Your Vision
|
Jan 04, 2021 |
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Episode No. 27 The Growth of Nutrition Coaching
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Dec 28, 2020 |
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Episode No. 26 Eye Health, Nutrition, and Blue Light with Dr. Joseph Allen
|
Dec 21, 2020 |
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Episode No. 25 PCOS, Nutrition, and Your Lifestyle
|
Dec 14, 2020 |
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Episode No. 24 Food Politics with Dr. Marion Nestle
|
Dec 07, 2020 |
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Episode No. 23 Measuring Progress
|
Nov 30, 2020 |
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Episode No. 22 Women and Birth Control
|
Nov 23, 2020 |
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Episode No. 21 Life Beyond Macros
|
Nov 16, 2020 |
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Episode No. 20 How to Build Muscle
|
Nov 09, 2020 |
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Episode No. 19 Top Performance Enhancing Supplements Based on Research
|
Nov 02, 2020 |
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Episode No. 18 Strength Training 101
|
Oct 26, 2020 |
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Episode No. 17 The Ketogenic Diet
|
Oct 19, 2020 |
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Episode No. 16 What is Reverse Dieting, Who is it for, and How do you do it?
|
Oct 12, 2020 |
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Episode No. 15 Calorie Deficits, Protein, Macronutrients, and Meal Frequency with Dr. Bill Campbell
|
Oct 05, 2020 |
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Episode No. 14 Tactical Training and Recovery with Pat Sandora
|
Sep 28, 2020 |
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Episode No. 13 Training, Nutrition, and Social Media w/ Jordan Syatt
|
Sep 21, 2020 |
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Episode No. 12 Menopause and Fat Loss
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Sep 14, 2020 |
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Episode No. 11 Next Level Human w/ Dr. Jade Teta
|
Sep 07, 2020 |
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Episode No. 10 Diet Culture vs. Anti Diet Culture
|
Aug 31, 2020 |
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Episode No. 9 Food Sensitivities w/ Ryan Whitcomb MS RD
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Aug 24, 2020 |
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Episode No. 8 Cholesterol, Particle Testing, Inflammatory Markers, and Cardiovascular Health w/ Dr. Evan Appelbaum
|
Aug 17, 2020 |
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Episode No. 7 Food Journals, Intuitive Eating, Macros, and Goals
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Aug 10, 2020 |
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Episode No. 6 The Give Program
|
Aug 03, 2020 |
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Episode No. 5 Our Story, Who We Are, and REAL SCIENCE, REAL FACTS, REAL FOOD
|
Jul 27, 2020 |
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Episode No. 4 Women and Fat Loss
|
Jul 20, 2020 |
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Episode No. 3 Behavior, Motivation, Primary Foods, and Why You Can't Get Your Sh*T Together
|
Jul 13, 2020 |
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Episode No. 2 Testosterone Optimization
|
Jul 06, 2020 |
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Episode No. 1 Immune System with Bridgitte Carroll MS RD
|
Jun 29, 2020 |
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Trailer
|
Jun 21, 2020 |