Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
By Dr. Tina H. Boogren
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Image by Dr. Tina H. Boogren
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 236
Description
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
| Episode | Date |
|---|---|
|
Summer Replay: Take a Break, You Deserve It
|
May 31, 2026 |
|
Episode 38: Before You Start a New Season, Make a Ta-Da List
|
May 24, 2026 |
|
Episode 37: Design Your Summer Around How You Want to Feel
|
May 17, 2026 |
|
Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
|
May 10, 2026 |
|
Episode 35: Why Calling Your Friends Is Essential for Social Wellness
|
May 03, 2026 |
|
Episode 34: How to Build a Morning Reading Habit
|
Apr 26, 2026 |
|
Episode 33: Let Go of Perfectionism Without Lowering Your Standards
|
Apr 19, 2026 |
|
Episode 32: Who Are Your People?
|
Apr 12, 2026 |
|
Episode 31: Creativity Matters More Than You Think
|
Apr 05, 2026 |
|
Episode 30: Protecting Your Mental Health on Social Media
|
Mar 29, 2026 |
|
Episode 29: Finding Joy in Small Moments
|
Mar 22, 2026 |
|
Episode 28: Tiny Social Sparks
|
Mar 15, 2026 |
|
Episode 27: Borrowed Calm
|
Mar 08, 2026 |
|
Episode 26: Calming Your Nervous System
|
Mar 01, 2026 |
|
Episode 25: The Joy of Rereading
|
Feb 22, 2026 |
|
Episode 24: Beginning the Day on Purpose
|
Feb 15, 2026 |
|
Episode 23: A Safe Release for Overwhelm
|
Feb 08, 2026 |
|
Episode 22: Disproportionate Joy
|
Feb 01, 2026 |
|
Episode 21: Presence Is Never Wasted
|
Jan 25, 2026 |
|
Episode 20: My Favorite Things
|
Jan 18, 2026 |
|
Episode 19: Reading Retreat Recap
|
Jan 11, 2026 |
|
Episode 18: One Tiny Upgrade
|
Jan 04, 2026 |
|
Episode 17: The End-of-Year Emotional Audit
|
Dec 21, 2025 |
|
Episode 16: The Permission Slip
|
Dec 14, 2025 |
|
Episode 15: The Emotional Checkpoint
|
Dec 07, 2025 |
|
Episode 14: The Three-Minute Pause
|
Nov 30, 2025 |
|
Episode 13: The Meditation Alternative You Didn’t Expect
|
Nov 23, 2025 |
|
Episode 12: A Heartfelt Ask and a Happy Update
|
Nov 16, 2025 |
|
Episode 11: Hit Play and Start Again
|
Nov 09, 2025 |
|
Episode 10: A Freudenfreude Kind of Week
|
Nov 02, 2025 |
|
Episode 9: Build Emotional Awareness Two Words at a Time
|
Oct 26, 2025 |
|
Episode 8: Make a Stop-Doing List
|
Oct 19, 2025 |
|
Episode 7: Create Your Own Retreat
|
Oct 12, 2025 |
|
Episode 6: Take a Mealtime Intermission
|
Oct 05, 2025 |
|
Episode 5: Take a Five-Minute Action
|
Sep 28, 2025 |
|
Episode 4: A Special Thank You for 200 Episodes
|
Sep 21, 2025 |
|
Episode 3: Water Before Coffee
|
Sep 14, 2025 |
|
Episode 2: Self-Care Looks Good on You
|
Sep 07, 2025 |
|
Episode 1: Find the Good Thing
|
Aug 31, 2025 |
|
Episode 36: Take a Break, You Deserve It
|
May 25, 2025 |
|
Episode 35: Scroll with Intention
|
May 18, 2025 |
|
Episode 34: End Your Day with a Win
|
May 11, 2025 |
|
Episode 33: 30 Seconds to Calm
|
May 04, 2025 |
|
Episode 32: A Little Whimsy, A Lot of Joy
|
Apr 27, 2025 |
|
Episode 31: Future You Will Thank You
|
Apr 20, 2025 |
|
Episode 30: An Energy Boost in 80 Seconds
|
Apr 13, 2025 |
|
Episode 29: A Quick Reset for an Overwhelmed Mind
|
Apr 06, 2025 |
|
Episode 28: Give Yourself the Words You Need to Hear
|
Mar 30, 2025 |
|
Episode 27: Rebuilding Your Attention Span
|
Mar 23, 2025 |
|
Episode 26: Checking In on 2025
|
Mar 16, 2025 |
|
Episode 25: Slow Down
|
Mar 09, 2025 |
|
Episode 24: Fix Your Posture, Feel the Difference
|
Mar 02, 2025 |
|
Episode 23: The Reverse To-Do List
|
Feb 23, 2025 |
|
Episode 22: Rest Isn’t a Reward- It’s a Necessity
|
Feb 16, 2025 |
|
Episode 21: Spread Joy Through Simple Acts of Kindness
|
Feb 09, 2025 |
|
Episode 20: What if you turned off the TV this week?
|
Feb 02, 2025 |
|
Episode 19: Make Time to Move
|
Jan 26, 2025 |
|
Episode 18: The One-Sentence Journal
|
Jan 19, 2025 |
|
Episode 17: Starting the Year with Intention
|
Jan 12, 2025 |
|
Episode 16: Find the Delight in 2025
|
Jan 05, 2025 |
|
Episode 15: Give Yourself the Gift of Rest
|
Dec 15, 2024 |
|
Episode 14: Focus on the Wins
|
Dec 08, 2024 |
|
Episode 13: A 30-Day Challenge for December
|
Dec 01, 2024 |
|
Episode 12: Find Joy in Unexpected Connections
|
Nov 24, 2024 |
|
Episode 11: Surviving Disillusionment
|
Nov 17, 2024 |
|
Episode 10: Physical Wellness Five Minutes at a Time
|
Nov 10, 2024 |
|
Episode 9: Embracing Gratitude This November
|
Nov 03, 2024 |
|
Episode 8: My New Book is Out!
|
Oct 27, 2024 |
|
Episode 7: Treat the Weekend Like a Vacation
|
Oct 20, 2024 |
|
Episode 6: Make Space for Tech-Free Time
|
Oct 13, 2024 |
|
Episode 5: A Playlist for Fall Vibes
|
Oct 06, 2024 |
|
Episode 4: Good Things Are Always Happening to Me
|
Sep 29, 2024 |
|
Episode 3: Start Your Day Right
|
Sep 22, 2024 |
|
Episode 2: The Power of a Bedtime Routine
|
Sep 15, 2024 |
|
Episode 1: How Do You Want to Feel?
|
Sep 08, 2024 |
|
Episode 36: How Do You Want to Feel?
|
May 19, 2024 |
|
Episode 35: Ta-Dah!
|
May 12, 2024 |
|
Episode 34: Part 3: The Final Three
|
May 05, 2024 |
|
Episode 33: Part 2: The Next Three
|
Apr 28, 2024 |
|
Episode 32: Part 1: The First Four
|
Apr 21, 2024 |
|
Episode 31: Clean Out Your Closet.
|
Apr 14, 2024 |
|
Episode 30: Increase Your NEPA.
|
Apr 07, 2024 |
|
Episode 29: Look For the Hearts.
|
Mar 31, 2024 |
|
Episode 28: Turn Your Motivation Into Consistency.
|
Mar 24, 2024 |
|
Episode 27: Self-Care, Self-Comfort, and Self-Indulgence
|
Mar 17, 2024 |
|
Episode 26: The Power of the Pause
|
Mar 10, 2024 |
|
Episode 25: Take Your Recess!
|
Mar 03, 2024 |
|
Episode 24: Name It to Tame It.
|
Feb 25, 2024 |
|
Episode 23: Go to Bed.
|
Feb 18, 2024 |
|
Episode 22: Read More in '24
|
Feb 11, 2024 |
|
Episode 21: Happy New New Year
|
Feb 04, 2024 |
|
Episode 20: One-Minute Breath
|
Jan 28, 2024 |
|
Episode 19: Get Excited!
|
Jan 21, 2024 |
|
Episode 18: 24 For 2024
|
Jan 14, 2024 |
|
Episode 17: An Intentional 2024
|
Jan 07, 2024 |
|
Episode 16: Take A Break.
|
Dec 17, 2023 |
|
Episode 15: Rearrange It.
|
Dec 10, 2023 |
|
Episode 14: Less Carbs, More Protein
|
Dec 03, 2023 |
|
Episode 13: Just Say No.
|
Nov 26, 2023 |
|
Episode 12: 5 Wonderful Things
|
Nov 19, 2023 |
|
Episode 11: Preparing For the Holiday Season
|
Nov 12, 2023 |
|
Episode 10: Did You Hear That?
|
Nov 05, 2023 |
|
Episode 9: All Or Something
|
Oct 29, 2023 |
|
Episode 8: Take a Breath.
|
Oct 22, 2023 |
|
Episode 7: Eat Only What You Bring.
|
Oct 15, 2023 |
|
Episode 6: S T R E T C H
|
Oct 08, 2023 |
|
Episode 5: Eat Slowly
|
Oct 01, 2023 |
|
Episode 4: Revisiting Your Morning Routine
|
Sep 24, 2023 |
|
Episode 3: Create Your 23-24 Playlist.
|
Sep 17, 2023 |
|
Episode 2: Take a Walk!
|
Sep 10, 2023 |
|
Episode 1: How Do You Want to Feel This Year?
|
Sep 03, 2023 |
|
Episode 35: Hello Summer
|
May 21, 2023 |
|
Episode 34: Loving Our Bodies
|
May 14, 2023 |
|
Episode 33: Design Your Summer.
|
May 07, 2023 |
|
Episode 32: Create Your Vision Board.
|
Apr 30, 2023 |
|
Episode 31: A Very Special Challenge
|
Apr 23, 2023 |
|
Episode 30: Mind Your UPEs.
|
Apr 16, 2023 |
|
Episode 29: Revisiting Your Morning Routine
|
Apr 09, 2023 |
|
Episode 28: Shut Down Those Socials!
|
Apr 02, 2023 |
|
Episode 27: Join Us!
|
Mar 26, 2023 |
|
Episode 26: Discipline Over Willpower
|
Mar 19, 2023 |
|
Episode 25: Eat Until Satisfied.
|
Mar 12, 2023 |
|
Episode 24: LYBL, Really!
|
Mar 05, 2023 |
|
Episode 23: Genuine Compliments
|
Feb 26, 2023 |
|
Episode 22: Find Your Guiding Quote.
|
Feb 19, 2023 |
|
Episode 21: App Limits
|
Feb 12, 2023 |
|
Episode 20: A Little More, A Little Better
|
Feb 05, 2023 |
|
Episode 19: Reducing Impulsivity
|
Jan 29, 2023 |
|
Episode 18: (No) Quitter's Day
|
Jan 22, 2023 |
|
Episode 17: Enthusiastic Anticipation
|
Jan 15, 2023 |
|
Episode 16: How Do I Want To Feel Today?
|
Jan 08, 2023 |
|
Episode 15: Sacred Rest, Part III
|
Dec 11, 2022 |
|
Episode 14: Sacred Rest, Part II
|
Dec 04, 2022 |
|
Episode 13: Sacred Rest, Part I
|
Nov 27, 2022 |
|
Episode 12: Grateful For You!
|
Nov 20, 2022 |
|
Episode 11: The 3 S's
|
Nov 13, 2022 |
|
Episode 10: Bedtime Revenge
|
Nov 06, 2022 |
|
Episode 9: I Feel ...
|
Oct 30, 2022 |
|
Episode 8: Be Where You Are
|
Oct 23, 2022 |
|
Episode 7: One Small Thing
|
Oct 16, 2022 |
|
Episode 6: Banning Burnout
|
Oct 09, 2022 |
|
Episode 5: The Last 90 Days
|
Oct 02, 2022 |
|
Episode 4: Wonderful White Space
|
Sep 25, 2022 |
|
Episode 3: Morning Sunlight
|
Sep 18, 2022 |
|
Episode 2: Remember Your BAMs
|
Sep 11, 2022 |
|
Episode 1: Surviving the Season with Self-Care
|
Sep 04, 2022 |
|
Episode 37: Creating Spaces
|
May 29, 2022 |
|
Episode 36: Ta-Da! You've Done It!
|
May 22, 2022 |
|
Episode 35: Are You Game Day Ready?
|
May 15, 2022 |
|
Episode 34: The Primacy-Recency Effect
|
May 08, 2022 |
|
Episode 33: [Un]Comfortably Numb
|
May 01, 2022 |
|
Episode 32: Our Weekly Reflection
|
Apr 24, 2022 |
|
Episode 31: Creating a Nighttime Ritual
|
Apr 17, 2022 |
|
Episode 30: Curate Your Enthusiasm.
|
Apr 10, 2022 |
|
Episode 29: Purposeful Pleasure
|
Apr 03, 2022 |
|
Episode 28: Our Bodies Win
|
Mar 27, 2022 |
|
Episode 27: Avoiding the Sunday Scaries
|
Mar 20, 2022 |
|
Episode 26: To: You. Love: T.
|
Mar 13, 2022 |
|
Episode 25: Plan. Prep. Prepare.
|
Mar 06, 2022 |
|
Episode 24: Freudenfreude
|
Feb 27, 2022 |
|
Episode 23: Take the Easy Way.
|
Feb 20, 2022 |
|
Episode 22: Drink the Stupid Water.
|
Feb 13, 2022 |
|
Episode 21: Beating the February Blues
|
Feb 06, 2022 |
|
Episode 20: Just Because You're Worth It
|
Jan 30, 2022 |
|
Episode 19: Recommit.
|
Jan 23, 2022 |
|
Episode 18: Find Your Squad
|
Jan 16, 2022 |
|
Episode 17: Our Daily Rest
|
Jan 09, 2022 |
|
Episode 16: Intentions for 2022
|
Jan 03, 2022 |
|
Episode 15: Sweet Sabbatical
|
Dec 13, 2021 |
|
Episode 14: An Uninterrupted Lunch
|
Dec 06, 2021 |
|
Episode 13: Find. Record. Fill.
|
Nov 29, 2021 |
|
Episode 12: Gratitude, Gratitude, Gratitude!
|
Nov 22, 2021 |
|
Episode 11: Subscribing to Self-Care
|
Nov 15, 2021 |
|
Episode 10: Clean Out Your Closet.
|
Nov 08, 2021 |
|
Episode 9: Go to Bed.
|
Nov 01, 2021 |
|
Episode 8: Celebrate Yourself.
|
Oct 25, 2021 |
|
Episode 7: Read.
|
Oct 18, 2021 |
|
Episode 6: The Last 90 Days
|
Oct 11, 2021 |
|
Episode 5: Basking in the Beauty of Self-Care September
|
Oct 04, 2021 |
|
Episode 4: Warm Hellos and Genuine Goodbyes
|
Sep 27, 2021 |
|
Episode 3: Eat Without Distractions.
|
Sep 20, 2021 |
|
Episode 2: 22.4.2022
|
Sep 13, 2021 |
|
Episode 1: Prioritizing LYBL
|
Sep 06, 2021 |
|
Episode 52: Podcast's Out For the Summer
|
Jun 21, 2021 |
|
Episode 51: Create Your Summer Bucket List.
|
Jun 14, 2021 |
|
Episode 50: Create a Travel Ritual.
|
Jun 07, 2021 |
|
Episode 49: What Do You Want to Hold On To?
|
May 31, 2021 |
|
Episode 48: Reach Out.
|
May 24, 2021 |
|
Episode 47: Looking Out For the Unexpected
|
May 16, 2021 |
|
Episode 46: An Evening Ritual
|
May 10, 2021 |
|
Episode 45: A Hand to Calm Me
|
May 03, 2021 |
|
Episode 44: It's a Great Day to Have a Great Day.
|
Apr 26, 2021 |
|
Episode 43: Take It Outside.
|
Apr 19, 2021 |
|
Episode 42: A Little More Intentionality, A Little Less Chaos Please.
|
Apr 12, 2021 |
|
Episode 41: Find Your Guiding Quote.
|
Apr 05, 2021 |
|
Episode 40: Setting an Intention
|
Mar 29, 2021 |
|
Episode 39: Out With the Old.
|
Mar 22, 2021 |
|
Episode 38: A Little R.E.S.P.I.T.E
|
Mar 15, 2021 |
|
Episode 37: Perfecting Pomodoro
|
Mar 08, 2021 |
|
Listener Episode 2: Overcoming Teacher Guilt
|
Mar 01, 2021 |
|
Episode 35: Twinkle Lights and Bursts of Joy
|
Feb 22, 2021 |
|
Listener Episode 1: Responding to That Negativity
|
Feb 15, 2021 |
|
Episode 33: Burn the Candles.
|
Feb 08, 2021 |
|
Episode 32: Walk-And-Talk
|
Feb 01, 2021 |
|
Episode 31: Do You Have a Second?
|
Jan 25, 2021 |
|
Episode 30: #SquadGoals
|
Jan 18, 2021 |
|
Episode 29: Start A Productive Day In One Easy Step
|
Jan 11, 2021 |
|
Episode 28: Good Word Hunting
|
Jan 04, 2021 |
|
Episode 27: Remember Me?
|
Dec 28, 2020 |
|
Episode 26: 5, 4, 3, 2, 1, Go!
|
Dec 21, 2020 |
|
Episode 25: It's Not Me. It's Snooze.
|
Dec 14, 2020 |
|
Episode 24: MindFULL Munching
|
Dec 07, 2020 |
|
Episode 23: The Skinny On 15 Minutes
|
Nov 30, 2020 |
|
Episode 22: Stop Putting It Off.
|
Nov 23, 2020 |
|
Episode 21: Completing the Stress Cycle
|
Nov 16, 2020 |
|
Episode 20: Celebrating the Screen-Free Sabbath
|
Nov 09, 2020 |
|
Episode 19: Reflecting On This Big, Giant, New Experiment
|
Nov 02, 2020 |
|
Episode 18: Bust A Move!
|
Oct 26, 2020 |
|
Episode 17: Crack Open a New One
|
Oct 19, 2020 |
|
Episode 16: When Does It End?
|
Oct 12, 2020 |
|
Episode 15: Thank You. Period.
|
Oct 05, 2020 |
|
Episode 14: The One-Minute Rule
|
Sep 28, 2020 |
|
Episode 13: Marvelous Mornings
|
Sep 21, 2020 |
|
Episode 12: AAWs FTW
|
Sep 14, 2020 |
|
Episode 11: Beautiful Belly Breath
|
Sep 07, 2020 |
|
Episode 10: Surviving the Season of Sacrifice
|
Aug 31, 2020 |
|
Episode 9: Adventure Awaits
|
Aug 24, 2020 |
|
Episode 8: Write Your Worries Away
|
Aug 17, 2020 |
|
Episode 7: 21.4.20202021
|
Aug 10, 2020 |
|
Episode 6: Where the Wild Teachers Are
|
Aug 03, 2020 |
|
Episode 5: Hell No (I Can't Go)
|
Jul 27, 2020 |
|
Episode 4: Listening Like Heaven
|
Jul 20, 2020 |
|
Episode 3: Something Selfless This Way Comes
|
Jul 13, 2020 |
|
Episode 2: Thank You, Self-Care Squad
|
Jul 06, 2020 |
|
Episode 1: Self-Care Soundtrack
|
Jun 29, 2020 |
|
Introducing Self-Care for Educators
|
Jun 22, 2020 |