From Pain to Possibility
By Susi Hately
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Category: Alternative Health
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Subscribers: 3
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Episodes: 388
Description
You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.
In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.
| Episode | Date |
|---|---|
|
What My Graduates Say Is Different About Yoga Therapy Certification with Functional Synergy | #387
|
Aug 19, 2026 |
|
The Body Does Not Keep Score: A New and Hopeful Way for Therapeutic Recovery and Healing | #386
|
Aug 13, 2026 |
|
What Happens When a Client Doesn't Have Awareness? Ideas from 30+ years of helping people reduce and eliminate pain. | #385
|
Aug 06, 2026 |
|
There Is No Culprit: Why finding the "problem" may be keeping you stuck – and how I help my clients out of pain. | #384
|
Jul 30, 2026 |
|
The Pinky Toe - Not Some Lame Useless Appendage: Everyone ignores the Pinky Toe. Let me show you why you should pay attention. | #383
|
Jul 23, 2026 |
|
The Pinky Toe - Not Some Lame Useless Appendage: Everyone ignores the Pinky Toe. Let me show you why you should pay attention. | #383
|
Jul 23, 2026 |
|
Peroneals, Ankle Sprains and Powerful Feet | #382
|
Jul 15, 2026 |
|
The Hidden Power of the Big Toe | #381
|
Jul 09, 2026 |
|
Becoming a Movement Detective 7 of 7: The Myth of the Magic Bullet: When One-Target Thinking Falls Short and A Detective's Approach to Pain and Pattern | #380
|
Jul 02, 2026 |
|
Becoming a Movement Detective 6 of 7: How Barb Eliminated 90–95% of Her Pain by Becoming a Movement Detective | #379
|
Jun 25, 2026 |
|
Becoming a Movement Detective 5 of 7: She Was Told No One Could Help Her Online - Until This Happened | #378
|
Jun 18, 2026 |
|
Becoming a Movement Detective 4 of 7: Becoming a Movement Detective with Kendra McQuine, C-IAYT Yoga Therapy Trainee
|
Jun 11, 2026 |
|
Becoming a Movement Detective 3 of 7: Becoming a Movement Detective with Candice Bourgeois, C-IAYT Yoga Therapy Trainee | #376
|
Jun 04, 2026 |
|
Becoming a Movement Detective 2/7: Forcing Outcomes
|
May 27, 2026 |
|
Becoming a Movement Detective 1/7: Choreography, Corrective Exercise, and Being a Movement Detective | #374
|
May 27, 2026 |
|
Pain Science Explained Pain... So... Now, What Does A Person DO? How Does A Teacher Teach? | #373
|
May 14, 2026 |
|
What Hills Reveal About Your Movement (and why you can do hills and not hurt your knees, back...etc.) | #372
|
May 07, 2026 |
|
Muscles Vs Segments | #371
|
Apr 30, 2026 |
|
Become a Movement Detective: Rethinking Neck Pain | #370
|
Apr 23, 2026 |
|
It's Not A Muscle Problem - Understanding Compensation Patterns | #369
|
Apr 16, 2026 |
|
How Change Happens: Client Case Study | #368
|
Apr 09, 2026 |
|
Relief to Sustainable Results | #367
|
Apr 02, 2026 |
|
Why Relief Doesn't Last… Yet | #366
|
Mar 26, 2026 |
|
The Pathway of Change: What Getting Out of Pain Really Is | #365
|
Mar 19, 2026 |
|
Kyphosis: Why "Stand Up Straight" Doesn't Work | #364
|
Mar 12, 2026 |
|
When More Range of Motion Doesn't Solve Pain | #363
|
Mar 05, 2026 |
|
It Is Repetitive - That Is The Point | #362
|
Feb 26, 2026 |
|
Glutes | #361
|
Feb 19, 2026 |
|
Strength | #360
|
Feb 12, 2026 |
|
Yoga Advil vs Retraining - When Relief Masks What Isn't Changing | #359
|
Feb 05, 2026 |
|
The SI Joint - Where Sacred History and Biomechanics Meet | #358
|
Jan 29, 2026 |
|
What is the Therapeutic Yoga Intensive | #357
|
Jan 22, 2026 |
|
Sensation Is Not Movement: Why Feeling More Isn't Always the Answer| #356
|
Jan 15, 2026 |
|
Core | #355
|
Jan 08, 2026 |
|
Happy New Year: Rest and Relaxation Body Scan | #354
|
Jan 01, 2026 |
|
Merry Christmas: 14 Minute Body Scan | #353
|
Dec 25, 2025 |
|
The Deadlift | #352
|
Dec 18, 2025 |
|
Extending the Exhale | #351
|
Dec 11, 2025 |
|
The In-Between: The Misunderstood Space Between Pain Relief and Real Strength | #350
|
Dec 04, 2025 |
|
The Power of Hip Flexor Strengthening | #349
|
Dec 02, 2025 |
|
The Missing Ingredient in Restorative Yoga | #348
|
Nov 27, 2025 |
|
Tight Hamstrings Aren't A Hamstring Issue | #347
|
Nov 25, 2025 |
|
Why Awareness Outperforms Finding the Perfect Cue | #346
|
Nov 20, 2025 |
|
From Choreography to Awareness with a Practice of Goddess, Warrior 3, Lunges | #345
|
Nov 13, 2025 |
|
Teaching Shapes vs. Teaching Change: The Hidden Limits of Choreography | #344
|
Nov 06, 2025 |
|
Migraine | #343
|
Oct 30, 2025 |
|
The Stance Phase - Where Gravity, Ground, and You Meet | #342
|
Oct 23, 2025 |
|
What My Son Taught Me About Gait & Propulsion | #341
|
Oct 16, 2025 |
|
What Gait Reveals About Knee Pain | #340
|
Oct 09, 2025 |
|
Anatomically Impossible? Why I Teach a Square Pelvis in Warrior 1
|
Oct 02, 2025 |
|
Mirrors of Transition — Symptoms as Messengers of Change | #338
|
Sep 25, 2025 |
|
What is Certification and the Intensive | #337
|
Sep 17, 2025 |
|
Becoming a Movement Detective Part 3 of 3: Integration
|
Sep 11, 2025 |
|
Becoming a Movement Detective Part 2 of 3: Detective
|
Sep 03, 2025 |
|
Becoming a Movement Detective Part 1 of 3: Eyewitness
|
Aug 25, 2025 |
|
How To Stop Making Pain the Problem To Fix | #333
|
Aug 21, 2025 |
|
The Mechanics of Real Change - From Pain to Possibility Part 3 of 3
|
Aug 13, 2025 |
|
The Mechanics of Real Change - From Pain to Possibility Part 2 of 3
|
Aug 06, 2025 |
|
The Mechanics of Real Change - From Pain to Possibility Part 1 of 3
|
Jul 30, 2025 |
|
Coordination Over Contraction - Rethinking Core Retraining: A Client Story | #329
|
Jul 23, 2025 |
|
The 3 Stages of Growing Into an Effective Yoga Therapist | #328
|
Jul 17, 2025 |
|
Planes of Movement - Over Posture Fixes: A Case Study in Coordination vs Compensation | #327
|
Jul 10, 2025 |
|
The Inner Infrastructure of a Sustainable Yoga Business | #326
|
Jul 08, 2025 |
|
SI Joint As A Messenger: What Your Shoulders, Rib Cage and Hips Are Saying | #325
|
Jul 03, 2025 |
|
Pain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324
|
Jun 26, 2025 |
|
Knee Health Reimagined: Why Movement Quality Matters More Than Muscle Strength | #323
|
Jun 19, 2025 |
|
Anatomy Isn't Sliced It's Woven | #322
|
Jun 17, 2025 |
|
Understanding the Planes of Movement | #321
|
Jun 12, 2025 |
|
The Shoulder Isn't the Problem: Tracing the Real Patterns Behind Pain | #320
|
Jun 10, 2025 |
|
Do I Need a Kinesiology Degree? | #319
|
Jun 05, 2025 |
|
Core is Not a Muscle; It is a System | #318
|
May 29, 2025 |
|
Embodied Clarity: Retraining Past Patterns Through Biomechanics, Neuroscience, and a Bit of Woo | #317
|
May 22, 2025 |
|
The Second Arc: The Stepwise Progression from Cues and Alignment to True Biomechanical and Therapeutic Skill | #316
|
May 15, 2025 |
|
From Fix-It to Flow: The Therapeutic Shift from Yoga Teacher to Yoga Therapist | #315
|
May 13, 2025 |
|
Teaching Yoga for Osteoporosis: It's About More Than the Pose | #314
|
May 08, 2025 |
|
Yoga and Osteoporosis: Rewiring the Body's GPS | #313
|
May 01, 2025 |
|
What If the Symptom Isn't the Problem? Reclaiming Power, Precision, and Coherence Through the Body | #312
|
Apr 24, 2025 |
|
Rotator Cuff: Understanding Rotator Cuff Function Through Integration, Not Isolation | #311
|
Apr 17, 2025 |
|
Becoming the Practitioner Clients Remember: Inside the Functional Synergy Certification | #310
|
Apr 15, 2025 |
|
When The Body Says No: From Override to Attunement | #309
|
Apr 10, 2025 |
|
Precision That Lands - The Art of Guiding Change Without Force
|
Apr 03, 2025 |
|
Beyond Correcting Movement – Developing Real Connection Between Brain and Body | #307
|
Mar 27, 2025 |
|
Glutes: More Than Strength—Unlocking Safety, Stability, and Pain Relief | #306
|
Mar 20, 2025 |
|
Unlearning vs. Retraining – The Neuroscience of Recovery & Pain Relief | #305
|
Mar 13, 2025 |
|
Bridging Yoga with Rehab, PT, and Functional Movement | #304
|
Mar 06, 2025 |
|
The 3 Month Series | #303
|
Feb 27, 2025 |
|
Everyday Wins: The Tangible Side of Nervous System Magic | #302
|
Feb 20, 2025 |
|
Seeing the Matrix: Why Pain Isn't the Problem—It's the Clue | #301
|
Feb 13, 2025 |
|
4 Steps to Becoming a Certified Yoga Therapy Pain Relief Expert | #300
|
Feb 06, 2025 |
|
Functional Synergy Toolkit | #299
|
Jan 30, 2025 |
|
Is Healing Pain Complex | #298
|
Jan 23, 2025 |
|
From Doubt to Mastery: The Journey of a Yoga Therapist | #297
|
Jan 16, 2025 |
|
Why Manage Pain When You Can Reduce or Eliminate It? | #296
|
Jan 09, 2025 |
|
Journey of the Healer with Claire MacEachen | #295
|
Jan 02, 2025 |
|
Safety in Selling: Yoga Nidra, Self Regulation and Getting Back Into Your Body | #294
|
Dec 26, 2024 |
|
The Nervous System of Sales: Imposter Syndrome and Clearing the Path to Trust | #293
|
Dec 19, 2024 |
|
A Calmer Steadier Approach to Selling with Nona and Karin | #292
|
Dec 12, 2024 |
|
Selling with a Calmer Nervous System with Lory Newmyer | #291
|
Dec 05, 2024 |
|
Selling in Harmony: DIMS, SIMS, and The Power of Self-Regulation | #290
|
Nov 28, 2024 |
|
Safety in Selling | #289
|
Nov 21, 2024 |
|
Yoga Therapy in Intensive Outpatient Care with Austin Chason, C-IAYT | #288
|
Nov 14, 2024 |
|
Body and Breath Scan | #287
|
Nov 07, 2024 |
|
Neck Relief Toolkit Part 2 of 2 | #286
|
Oct 31, 2024 |
|
Neck Relief Toolkit Part 1 of 2 | #285
|
Oct 24, 2024 |
|
Success Matrix: Introducing a New Tool For Helping Clients Reduce or Eradicate Pain and Get Back to the Activities They Love | #284
|
Oct 17, 2024 |
|
Feeling Within: The Power of Interoception in Reducing and/or Eradicating Pain | #283
|
Oct 10, 2024 |
|
Transform Your Movement and Reducing Pain: The 3 Questions You Need to Answer | #282
|
Oct 03, 2024 |
|
How To Get Clients To Do Their Programs – It Isn't What You Think | #281
|
Sep 26, 2024 |
|
Lynda Spalding and Diane Stanton: You Are Not Too Old To Become a C-IAYT Yoga Therapist | #280
|
Sep 19, 2024 |
|
A New Possibility: Reducing Migraines with Maria Hykin, C-IAYT Yoga Therapist Trainee | #279
|
Sep 17, 2024 |
|
The Amazing Relationship Between Psoriasis and Pure Movement with Lesley Ann Wernsdorfer, C-IAYT Yoga Therapy Graduate | #278
|
Sep 12, 2024 |
|
Neurodiversity and Yoga Therapy - A Success Story with Laurie-Anne Lemothe, C-IAYT Yoga Therapy Trainee | #277
|
Sep 05, 2024 |
|
Core Recovery: How Core Stability Was a Game Changer for Easing Hypervigilance and Redefining Healing | #276
|
Sep 03, 2024 |
|
Stillness as Medicine: How Quiet Moments Promote Healing | Ep #275
|
Aug 27, 2024 |
|
Improving Pain Scales: Enabling Breakthroughs of Healing | #274
|
Aug 22, 2024 |
|
4 Keys to Pain Relief: Unlocking Effective Strategies for Client Recovery And Pain Eradication | #273
|
Aug 15, 2024 |
|
Building a Successful Yoga Therapy Business in Just Over One Year with Lisa Workmann, Kinesiologist and Yoga Therapist | #272
|
Aug 06, 2024 |
|
Mastering Movement and Mindfullness | #271
|
Aug 01, 2024 |
|
Yoga Nidra To Settle An Overworked Brain | #270
|
Jul 30, 2024 |
|
Reducing Pain: A Client Case Study with Susan Morrison - C-IAYT Yoga Therapist Trainee | #269
|
Jul 25, 2024 |
|
A 20-Minute R&R Sleep Meditation | #268
|
Jul 23, 2024 |
|
Teaching Yoga to Clients with Osteoporosis with Ruth Ann Penny, C-IAYT Yoga Therapist | #267
|
Jul 18, 2024 |
|
A Short Yoga Nidra Practice | #266
|
Jul 16, 2024 |
|
An Ayurvedic Approach to Osteoporosis with Mona Warner | #265
|
Jul 11, 2024 |
|
Bone Health - Reducing Fear and Gaining Safety with Melanie Metrow, Physical Therapist and Yoga Therapy Trainee | #264
|
Jul 04, 2024 |
|
An Extended Body Scan | #263
|
Jul 02, 2024 |
|
Osteoporosis - With Laurie-Anne Lamothe | #262
|
Jun 27, 2024 |
|
Breath & Body Scan | #261
|
Jun 25, 2024 |
|
Making a Difference in Healing: From Technique to Transformation: Elevating Your Healing Practice | #260
|
Jun 20, 2024 |
|
Body Scan in a Side Bend | #259
|
Jun 18, 2024 |
|
Healing the Feet - Two Stories with Lisa Neukomm and Angelique Canonico | #258
|
Jun 13, 2024 |
|
Foot Awareness - Short Mindful Walking & Running Practice | #257
|
Jun 11, 2024 |
|
Exploring Your Feet 3: A Whole Body Mind Approach to Healing Your Feet | #256
|
Jun 06, 2024 |
|
Breathing Exercise and Body Scan - Foot Awareness | #255
|
Jun 04, 2024 |
|
Exploring Your Feet 2: Happy Feet and Wearing Flip Flops - My Own Story | #254
|
May 30, 2024 |
|
Exploring Your Feet: A New Mini Series | #253
|
May 23, 2024 |
|
R&R Sleep Meditation | Ep #252
|
May 21, 2024 |
|
Better Ways for Strengthening Your Core: Becoming An Anatomy Architect | Ep #251
|
May 16, 2024 |
|
R&R Sleep Meditation | Ep #250
|
May 14, 2024 |
|
Introducing Healing In Synergy | Ep #249
|
May 09, 2024 |
|
Guided Body Scan for Awareness | Ep #248
|
May 07, 2024 |
|
Why I Don't Teach Uttanasana for Relieving Back Pain | Ep #247
|
May 02, 2024 |
|
The Power of Cueing | Ep #246
|
Apr 25, 2024 |
|
Guided Body Scan Meditation - 20 Minutes | Ep #245
|
Apr 18, 2024 |
|
Healing & Synergy: Retiring Yoga Poses? | Ep #244
|
Apr 16, 2024 |
|
Healing & Synergy: 3 Myths About Yoga And Business | Ep #243
|
Apr 11, 2024 |
|
Healing & Synergy: Why Modifications Don't Work in Yoga Therapy and What Does | Ep #242
|
Apr 09, 2024 |
|
Healing & Synergy: R&R Sleep Meditation - How To Get Out of "Fix It" and Into Healing | Ep #241
|
Apr 04, 2024 |
|
Healing & Synergy: My Clients Just Want a Fix | Ep #240
|
Apr 02, 2024 |
|
Healing & Synergy: Becoming An Integrative Personal Trainer | Ep #239
|
Mar 28, 2024 |
|
Healing & Synergy: Making Money as a Yoga Therapist – Is It Possible? | Ep #238
|
Mar 26, 2024 |
|
Healing & Synergy: When Your Clients Are Hard Drivers – How to Help Them Get Out of Pain | Ep #237
|
Mar 21, 2024 |
|
Healing & Synergy: How Being a Great Teacher is Key to Helping Your Clients Out Pain with Ruth Ann Penny | Ep #236
|
Mar 19, 2024 |
|
Healing & Synergy: Lazy Glutes, Dead Butt, and the Art of Reconnection | Ep #235
|
Mar 14, 2024 |
|
Healing & Synergy: The 5 Key Components to Help Clients Reduce and Eradicate Pain | Ep #234
|
Mar 12, 2024 |
|
Healing & Synergy: A New Mini-Series | Ep #233
|
Mar 07, 2024 |
|
Strength is Easy | Ep #232
|
Feb 29, 2024 |
|
Building Strength and Getting Stronger | Ep #231
|
Feb 22, 2024 |
|
R&R Sleep Meditation with Anne Douglas | Ep #230
|
Feb 15, 2024 |
|
Yoga Intensive with Charlotte Van Bassan and Susan Morrison | Ep #229
|
Feb 08, 2024 |
|
Shoulder and Whole Body Connection: From Grumpy to Happy Dog | Ep #228
|
Feb 01, 2024 |
|
Shoulder and Hips Connection: Exploring Bridge Pose and Supine Twist | Ep #227
|
Jan 30, 2024 |
|
Shoulder – Why I Don't Love the Cue "Setting the Shoulder Blades" | Ep #226
|
Jan 25, 2024 |
|
Shoulder – A New Mini-Series | Ep #225
|
Jan 18, 2024 |
|
Walking Program Part 2 | Ep #224
|
Jan 16, 2024 |
|
Walking Program Part 1 | Ep #223
|
Jan 11, 2024 |
|
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
|
Jan 04, 2024 |
|
Mechanics of Breathing Part 7 – Practice R&R Sleep Meditation | Ep #221
|
Dec 28, 2023 |
|
Mechanics of Breathing Part 6 – TMJ and Dentistry with Dr. Larry Stanleigh | Ep #220
|
Dec 21, 2023 |
|
Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219
|
Dec 19, 2023 |
|
Mechanics of Breathing Part 4 – Exploring Your Feet, Your Breath, and "Breathing with Your Feet" | Ep #218
|
Dec 14, 2023 |
|
Mechanics of Breathing Part 3 – Exploring Your Rib Cage | Ep #217
|
Dec 12, 2023 |
|
Mechanics of Breathing Part 2 - Myofascial Connections Between the TMJ, Upper Airway, Pelvic Floor and Tongue | Ep #216
|
Dec 07, 2023 |
|
Mechanics of Breathing Part 1 – A New Mini-Series and Practice | Ep #215
|
Dec 05, 2023 |
|
Reducing & Getting Out of Pain at the Therapeutic Yoga Intensive with Nona Jordan and Karin Rossi | Ep #214
|
Nov 30, 2023 |
|
Productivity and Physiology with Neill Willams | Ep #213
|
Nov 28, 2023 |
|
Feeling Your Body and Losing Weight with Corinne Crabtree | Ep #212
|
Nov 23, 2023 |
|
Reducing & Getting Out of Pain at the Therapeutic Yoga Intensive with Claire MacEachen and Michelle Deschenes | Ep #211
|
Nov 21, 2023 |
|
R&R Sleep Meditation | Ep #210
|
Nov 16, 2023 |
|
Hip and Knee Recovery: Getting Back to Golf Post Hip or Knee Surgery | Ep #209
|
Nov 09, 2023 |
|
A Key Factor for Re-Training Core Stability Post Hip or Knee Surgery | Ep #208
|
Nov 02, 2023 |
|
Hip and Knee Recovery: Retraining From Limping to Smoother Walking Patterns | Ep #207
|
Oct 26, 2023 |
|
Hip and Knee Recovery: Improving Range of Motion, Stability and Strength Post Knee and Hip Surgery | Ep #206
|
Oct 24, 2023 |
|
Hip and Knee Recovery Post Surgery | Ep #205
|
Oct 19, 2023 |
|
Reducing and Eradicating Physical Pain: Strengthening For Real | Ep #204
|
Oct 12, 2023 |
|
Reducing and Eradicating Physical Pain: Key Principles For Reducing Compensatory Patterns | Ep #203
|
Oct 10, 2023 |
|
Reducing and Eradicating Physical Pain: Your Why | Ep #202
|
Oct 05, 2023 |
|
Yoga Therapy Certification Being Over 60 and 70 Years Old with Lory Newmyer and Ruth Ann Penny | Ep #201
|
Oct 03, 2023 |
|
Getting Out of Pain: Gradient of Sensation | Ep #200
|
Sep 28, 2023 |
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Reducing and Eradicating Physical Pain: Obstacles for Getting Out of Pain | Ep #199
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Sep 21, 2023 |
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Magic of Certification: What Makes Yoga Therapy SO Awesome with Physical Therapist, Yoga Therapist Kirsten Richardson | Ep #198
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Sep 19, 2023 |
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Getting Out of Pain: The Key to Deep Muscular Release | Ep #197
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Sep 14, 2023 |
|
Magic of Certification: 10 Years Post Graduation with Natasha Boldrieff | Ep #196
|
Sep 12, 2023 |
|
Getting Out of Pain: A New Mini Series | Ep #195
|
Sep 07, 2023 |
|
Reducing the Hump of Scoliosis with Pure Movement with Beth Kaplan | Ep #194
|
Aug 31, 2023 |
|
Magic of Certification: 2 Months In and Listen to Their Results with International Students Maria Hykin and Nicole Nanfra | Ep #193
|
Aug 29, 2023 |
|
Neck Mini Series: Reducing and Eradicating Neck Pain | Ep #192
|
Aug 24, 2023 |
|
Neck Mini Series: Your Neck to Rib Cage to Pelvis Connection | Ep #191
|
Aug 17, 2023 |
|
Neck Mini Series: Making "Neck Stretches" Work Better For You | Ep #190
|
Aug 15, 2023 |
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Neck Mini Series: When Alignment Doesn't Work (You Aren't a Stack of Blocks) | Ep #189
|
Aug 10, 2023 |
|
What You Will Learn at the Therapeutic Yoga Intensive | Ep #188
|
Aug 03, 2023 |
|
Certification: How a Trainee Helped Her Husband Eradicate His Migraines | Ep #187
|
Aug 01, 2023 |
|
Healing Foot Pain | Ep #186
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Jul 27, 2023 |
|
Going Barefoot | Ep #185
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Jul 25, 2023 |
|
Loving Your Flip Flops, Loving Your Feet | Ep #184
|
Jul 20, 2023 |
|
Summer Foot Fun - Reducing and Eradicating Foot Pain | Ep #183
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Jul 18, 2023 |
|
All About Yoga Therapy Certification - The 4 Steps To Certification | Ep #182
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Jul 13, 2023 |
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The Power Of Pure Movement: Helping Your Psoas Heal Part 4 | Ep #181
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Jul 06, 2023 |
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The Power Of Pure Movement: Helping Your Psoas Heal Part 3 | Ep #180
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Jul 04, 2023 |
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The Power Of Pure Movement: Helping Your Psoas Heal Part 2 | Ep #179
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Jun 29, 2023 |
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The Power Of Pure Movement: Helping Your Psoas Heal Part 1 | Ep #178
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Jun 27, 2023 |
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The Power Of Pure Movement: A Key Issue Related To Quadratus Lumborum Pain | Ep #177
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Jun 22, 2023 |
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The Power of Pure Movement: How to Resolve QL Pain | Ep #176
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Jun 15, 2023 |
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Rethinking Hypermobility and Pain: Amy Yapp | Ep #175
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Jun 08, 2023 |
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Rethinking Hypermobility and Pain: Jeannie Di Bon | Ep #174
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Jun 01, 2023 |
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Rethinking Hypermobility and Pain: The Vital Skills – Interoception and Proprioception | Ep #173
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May 25, 2023 |
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Rethinking Hypermobility and Pain: Key Concepts For Reducing Pain | Ep #172
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May 18, 2023 |
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Fundamentals of Getting Out of Pain - What Do I Mean By Healing is Possible? | Ep #171
|
May 11, 2023 |
|
Hormone Therapy and Estrogen Post Breast Cancer with Dr. Corinne Menn, MD | Ep #170
|
May 04, 2023 |
|
"I Am Moving Better and am Physically Stronger After Breast Cancer" with Helen Pomeroy | Ep #169
|
Apr 27, 2023 |
|
Answering Now What: Breast Cancer Recovery with Yoga, Breath and Stillness | Ep #168
|
Apr 20, 2023 |
|
Reducing Persistent Pain By Feeling with Trudy Johnson | Ep #167
|
Apr 13, 2023 |
|
My 8 Principles of Movement | Ep #166
|
Apr 06, 2023 |
|
Reducing Persistent Pain by Integrating Yoga Therapy, Physical Therapy & Podiatry with Ros Tobe | Ep #165
|
Mar 30, 2023 |
|
When It Is Difficult to Feel - Tips, Ideas and Suggestions with Ruth Ann Penney and Kim Marion, OT | Ep #164
|
Mar 22, 2023 |
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4 Common Questions About Practice: How Often, For What Duration, What Time of Day, How Many Repetitions | Ep #163
|
Mar 16, 2023 |
|
Bracing Patterns - When To Reduce Them For Reducing and Eradicating Pain | Ep #162
|
Mar 09, 2023 |
|
The Key Difference Maker for My Clients Getting Out of Pain | Ep #161
|
Mar 02, 2023 |
|
The 3 Phases of Recovery: Getting Out Of Pain - Transition - Strengthening | Ep #160
|
Feb 23, 2023 |
|
Relax Move Strengthen | Ep #159
|
Feb 16, 2023 |
|
Exploring Your Feet Part 5 – Your Feet: You Can Wear Sexy Boots and Have Happy Feet | Ep #158
|
Feb 09, 2023 |
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Exploring Your Feet Part 4 – Your Feet: Tibia-Fibula-Foot-Hip Relationship | Ep #157
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Feb 07, 2023 |
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Exploring Your Feet Part 3 - Your Feet: Is Overpronation a Bad Thing? | Ep #156
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Feb 02, 2023 |
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Exploring Your Feet Part 2 - Your Feet: Healing Your Feet Beyond Foot Mechanics | Ep #155
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Jan 26, 2023 |
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Exploring Your Feet Part 1 - Your Feet-Hip Connection: An Embodied Practice | Ep #154
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Jan 24, 2023 |
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Upleveling Corrective Exercise with Yoga Therapy | Ep #153
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Jan 19, 2023 |
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Exploring Your Breath Part 10 - Mechanics of Breathing: Your Collarbones, Ribs and Your Breath | Ep #152
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Jan 12, 2023 |
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Exploring Your Breath Part 9 - Mechanics of Breathing: The Relationship of Your Psoas and Breathing | Ep #151
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Jan 10, 2023 |
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Exploring Your Breath Part 8 - Mechanics of Breathing: The Relationship of Your Quadratus Lumborum and Breathing | Ep #150
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Jan 05, 2023 |
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Exploring Your Breath Part 7 - Mechanics of Breathing: Sleep Apnea, Grinding, and Clenching with My Dentist Dr. Larry Stanleigh | Ep #149
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Dec 29, 2022 |
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Exploring Your Breath Part 6 - Mechanics of Breathing: A Gentle Practice 3 | Ep #148
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Dec 22, 2022 |
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Exploring Your Breath Part 5 - Mechanics of Breathing: A Gentle Practice 2 | Ep #147
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Dec 20, 2022 |
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Exploring Your Breath Part 4 - Mechanics of Breathing: A Gentle Practice 1 | Ep #146
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Dec 15, 2022 |
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Exploring Your Breath Part 3 - Breathing to Relieve Migraines | Ep #145
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Dec 13, 2022 |
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Exploring Your Breath Part 2 - Core Training and Your Breath | Ep #144
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Dec 08, 2022 |
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Exploring Your Breath Part 1 - Considerations for Improving Your Exhalation | Ep #143
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Dec 01, 2022 |
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Exploring the Hamstrings | Ep #142
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Nov 24, 2022 |
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Beyond My Biomechanical Knowledge, Here is One Key Thing I Do to Help My Clients | Ep #141
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Nov 17, 2022 |
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Your Age Doesn't Matter - 2 Stories of Recovery - Sue & Carolyn | Ep #140
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Nov 14, 2022 |
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Exploring Your Neck (Part 5) | Ep #139
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Nov 10, 2022 |
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Exploring Your Neck (Part 4) | Ep #138
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Nov 03, 2022 |
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Exploring Your Neck (Part 3) | Ep #137
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Oct 27, 2022 |
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Exploring Your Neck (Part 2) | Ep #136
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Oct 20, 2022 |
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Exploring Your Neck (Part 1) | Ep #135
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Oct 13, 2022 |
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Connecting | Ep #134
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Oct 06, 2022 |
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Nadi Shodana: 2 Practices for a Calm Clear Mind | Ep #133
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Sep 29, 2022 |
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Key Insights From My Clients Going Through Menopause | Ep #132
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Sep 22, 2022 |
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Private Sessions Series: How They Work | Ep #131
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Sep 15, 2022 |
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Ayurveda and Menopause - Making the Transition | Ep #130
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Sep 08, 2022 |
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How I Use Massage Balls To Reduce & Eradicate Pain and Increase Strength | Ep #129
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Sep 01, 2022 |
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How To Improve Your Range of Motion with Ease and Not Force | Ep #128
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Aug 25, 2022 |
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Knees: Climbing and Descending Stairs More Easily | Ep #127
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Aug 18, 2022 |
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Key Factors for Reducing Back Pain | Ep #126
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Aug 16, 2022 |
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Massage Therapists Integrating Yoga Therapy with Carissa Alexander, Deanna McDevitt, and Lesley Ann Wernsdorfer | Ep #125
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Aug 11, 2022 |
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Why Focusing on Better Posture Does Not Improve Pain | Ep #124
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Aug 09, 2022 |
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From Covid Shutdown to $100K as a Yoga Therapist | Ep #123
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Aug 04, 2022 |
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Clamshells - Why I Don't Love This Exercise | Ep #122
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Jul 28, 2022 |
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Meditation Series Part 3: Active Meditations | Ep #121
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Jul 26, 2022 |
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Meditation Series Part 2: Zen Disease | Ep #120
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Jul 21, 2022 |
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Meditation Series Part 1: Getting Past Mind Chatter | Ep #119
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Jul 14, 2022 |
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How to Relieve and Resolve Quadratus Lumborum Pain | Ep #118
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Jul 12, 2022 |
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How To Get the Most Out of Your Therapeutic Movement Program | Ep #117
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Jul 07, 2022 |
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Nadi Shodana: Nostril Breathing for a Calm Clear Mind | Ep #116
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Jun 30, 2022 |
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Being Curious - A Yoga Nidra "Inspired" Practice | Ep #115
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Jun 28, 2022 |
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(Re) Building Trust With Your Body | Ep #114
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Jun 23, 2022 |
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It's Okay - A Message To You If You Are Struggling | Ep #113
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Jun 21, 2022 |
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Key Conversations About Pain: When the Pain is Gone, Am I Fixed? | Ep #112
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Jun 16, 2022 |
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Biomechanics of Healing: How Not To Chase Symptoms | Ep #111
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Jun 14, 2022 |
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3 Part Breathing: Calm, Clear, Grounded | Ep #110
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Jun 09, 2022 |
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Sex and Menopause: You Are Not Broken with Dr. Kelly Casperson | Ep #109
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Jun 02, 2022 |
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Yoga Therapy and Lymphedema | Ep #108
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May 26, 2022 |
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Conversations with Graduates - Changing Gait Patterns in An 11 Year Old, Helping Women Embody Post-Partum: with Kris Inglis and Jennifer Vanderland | Ep #107
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May 19, 2022 |
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FB Live - The Knee Isn't Really The Knee - Exploring the Biomechanics of Healing From Knee Replacements | Ep #106
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May 17, 2022 |
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The Connection Between Your Head, Breath and Your State of Being | Ep #105
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May 12, 2022 |
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The Art of Observation: The Surprising Key for Reducing and Eradicating Pain | Ep #104
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May 05, 2022 |
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Your Age Doesn't Matter - Arthritis When Moving Hurts | Ep #103
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May 03, 2022 |
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Feeling Is Necessary for Healing - One Key Component That Most People Miss | Ep #102
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Apr 28, 2022 |
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Listening To Your Body | Ep #101
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Apr 21, 2022 |
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FB Live – Why Your Age Doesn't Matter | Ep #100
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Apr 19, 2022 |
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Yoga Therapy and Concussion: Completing a Yoga Therapy Certification with a Brain Injury | Ep #99
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Apr 14, 2022 |
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Breathing and Your Rib Cage | Ep #98
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Apr 07, 2022 |
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How Yoga Therapy Can Be Supportive and Collaborative in the First 3 Months Post-Knee and Hip Surgery | Ep #97
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Apr 05, 2022 |
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Relieving Wrist Pain | Ep #96
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Mar 31, 2022 |
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3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95
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Mar 24, 2022 |
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A Stillness Practice to Free Your Mind | Ep #94
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Mar 17, 2022 |
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The Power of the Lower Glutes | Ep #93
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Mar 15, 2022 |
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It Depends | Ep #92
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Mar 10, 2022 |
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The Power of Curiosity and Listening to Your Body | Ep #91
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Mar 03, 2022 |
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The Evolution of the Yoga Therapist | Ep #90
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Feb 24, 2022 |
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Kneeling Post-Total Knee Replacement | Ep #89
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Feb 22, 2022 |
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Core Stability and Pain Eradication | Ep #88
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Feb 17, 2022 |
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4 Keys for Retraining Better Walking Post Hip or Knee Surgery | Ep #87
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Feb 08, 2022 |
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What to Do When There is Multiple or No Diagnosis: What Next? | Ep #86
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Feb 03, 2022 |
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Brain, Belly and Bowels with Mona Warner | Ep #85
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Jan 27, 2022 |
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Your Age Does Not Matter: Case Study - Improving Shoulders Improves Your Knees | Ep #84
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Jan 25, 2022 |
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Inclusivity, Unconscious Bias and How to Have the Hard Conversations with Misty Kuefler, Rachel Ishiguro, Lory Newmyer | Ep #83
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Jan 20, 2022 |
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Healing Depression: An Interview with Certification Graduate Austin Chason | Ep #82
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Jan 13, 2022 |
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Integrating Massage Therapy and Yoga Therapy with Heather Green and Stacey Kilps | Ep #81
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Jan 06, 2022 |
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Breathing to Downregulate | Ep #80
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Dec 30, 2021 |
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Merry Christmas 2021| Ep #79
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Dec 23, 2021 |
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Should You Push Your Client Through Pain When They Are Recovering From Knee or Hip Surgery? | Ep #78
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Dec 16, 2021 |
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Bloating and Breathing | Ep #77
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Dec 09, 2021 |
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Breathing and Movement to Settle and Calm | Ep #76
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Dec 02, 2021 |
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Ayurveda in December | Ep #75
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Nov 25, 2021 |
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Mindful Running Meditation | Ep #74
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Nov 18, 2021 |
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Feeling as Essential to Healing | Ep #73
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Nov 11, 2021 |
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Why People Don't Heal and How They Can | Ep #72
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Nov 04, 2021 |
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Solutions for Sciatica | Ep #71
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Oct 28, 2021 |
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Plantar Fasciitis | Ep #70
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Oct 21, 2021 |
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Fall Digestive Reset | Ep #69
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Oct 14, 2021 |
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If I Am So Smart Why Am I Still In Pain? | Ep #68
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Oct 07, 2021 |
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Biomechanics of Balance | Ep #67
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Sep 30, 2021 |
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Better Balance | Ep #66
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Sep 23, 2021 |
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Pain as a Messenger | Ep #65
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Sep 16, 2021 |
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A Feminine Perspective on Money & Power| Ep #64
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Sep 09, 2021 |
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Women, Yoga and Money | Ep #63
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Sep 02, 2021 |
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The Psoas | Ep #62
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Aug 26, 2021 |
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Mental Health: Mind over Matter? | Ep #61
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Aug 19, 2021 |
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The Yoga Therapy Certification Program: An Interview with Students Rachel and Lory | Ep #60
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Aug 12, 2021 |
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Yoga Nidra | Ep #59
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Aug 05, 2021 |
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How To Trust Your Inner Authority | Ep #58
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Jul 29, 2021 |
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Yellow Lights | Ep #57
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Jul 22, 2021 |
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DIMs and SIMs | Ep #56
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Jul 15, 2021 |
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Kintsugi and The Art of Repair | Ep #55
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Jul 08, 2021 |
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Listening to the Whispers | Ep #54
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Jul 01, 2021 |
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Persistent Pain, Feeling and Beliefs | Ep #53
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Jun 24, 2021 |
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How We Heal and Reveal Your Human Potential | Ep #52
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Jun 17, 2021 |
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What Gets In the Way | Ep #51
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Jun 10, 2021 |
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Is Pain Bad? | Ep #50
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Jun 03, 2021 |
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States of Being and Success | Ep #49
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May 27, 2021 |
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Yoga Teacher to Yoga Therapist | Ep #48
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May 20, 2021 |
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Healing and Human Potential | Ep #47
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May 13, 2021 |
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Digestive Reset | Ep #46
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May 06, 2021 |
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Abhyanga | Ep #45
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Apr 29, 2021 |
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Listening | Ep #44
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Apr 22, 2021 |
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Evidence, Healing and Human Potential | Ep #43
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Apr 15, 2021 |
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Results | Ep #42
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Apr 08, 2021 |
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Responsibility | Ep #41
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Apr 01, 2021 |
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Healing and Psoriasis | Ep #40
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Mar 25, 2021 |
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What Is Healing? | Ep #39
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Mar 18, 2021 |
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Sacroiliac Joints | Ep #38
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Mar 11, 2021 |
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Dialoging with a Symptom | Ep #37
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Mar 04, 2021 |
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Hypermobility MD Linda Bluestein | Ep #36
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Feb 25, 2021 |
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Injury and Illness as Opportunity | Ep #35
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Feb 18, 2021 |
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Hypermobility with Amy | Ep #34
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Feb 11, 2021 |
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Home Exercise Programs | Ep #33
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Feb 04, 2021 |
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Integrating Yoga and Medicine | Ep #32
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Jan 28, 2021 |
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How Not to Wreck Your Hips in Yoga | Ep #31
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Jan 21, 2021 |
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Making 1:1 Zoom Work | Ep #30
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Jan 14, 2021 |
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The Art of Problem Solving | Ep #29
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Jan 07, 2021 |
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Setting Goals | Ep #28
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Dec 31, 2020 |
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Merry Christmas | Ep #27
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Dec 24, 2020 |
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Breathing When Feeling Wired | Ep #26
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Dec 17, 2020 |
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How to Be Present | Ep #25
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Dec 10, 2020 |
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The 100K Yoga Therapist | Ep #24
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Dec 03, 2020 |
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Yoga and Physiotherapy with Kristie Norquay | Ep #23
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Nov 26, 2020 |
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Better Breathing | Ep #22
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Nov 19, 2020 |
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Yoga and Business | Ep #21
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Nov 12, 2020 |
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Teaching Yoga Online – Lessons Learned | Ep #20
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Nov 05, 2020 |
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Breathing Through the Pelvic Floor | Ep #19
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Oct 29, 2020 |
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Understanding Movement For Reducing Pain | Ep #18
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Oct 22, 2020 |
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Diastasis Recovery | Ep #17
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Oct 15, 2020 |
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The Treasures of Triangle | Ep #16
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Oct 08, 2020 |
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Pain Focus and the Physiotherapist | Ep #15
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Oct 01, 2020 |
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Psoas: Sacred, Subtle, Powerful | Ep #14
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Sep 24, 2020 |
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How I Do It | Ep #13
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Sep 17, 2020 |
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The Significance of the Rotator Cuff | Ep #12
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Sep 10, 2020 |
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Compensation Patterns | Ep #11
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Sep 03, 2020 |
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How Biomechanics Helps To Reduce Pain | Ep #10
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Aug 27, 2020 |
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Why Am I Not Better | Ep #9
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Aug 20, 2020 |
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Integrative Postpartum Care with Megan Jenkinson | Ep #8
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Aug 13, 2020 |
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Compassion and Self Care with Shelly Prosko | Ep. #7
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Aug 06, 2020 |
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Body As A Barometer | Ep #6
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Jul 30, 2020 |
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Obstacles To Progress | Ep #5
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Jul 21, 2020 |
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Yoga Therapy and the Older Adult with Ruth Ann Penny | Ep #4
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Jul 15, 2020 |
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Lessons Learned: Deeply Caring | Ep #3
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Jun 22, 2020 |
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The Biopsychosocial Model with Marlysa Sullivan | Ep #2
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Jun 22, 2020 |
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Blending the Biomedical and Biopsychosocial Models | Ep #1
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Jun 22, 2020 |