Vital Kompass
By Cris Ferraz Prade
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Image by Cris Ferraz Prade
Category: Mental Health
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Subscribers: 1
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Episodes: 132
Description
Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.
| Episode | Date |
|---|---|
|
Underlying meaning of courage
|
May 23, 2023 |
|
Um conto poético
|
May 23, 2023 |
|
Burnout Syndrome...should you worry about it?
|
Feb 17, 2023 |
|
Síndrome de Burnout...você deve se preocupar com isso?
|
Feb 17, 2023 |
|
Estresse
|
Feb 17, 2023 |
|
Stress
|
Feb 17, 2023 |
|
All we need is hope
|
Feb 17, 2023 |
|
Aprender a esperançar
|
Feb 17, 2023 |
|
Are you suffering from depression?
|
Feb 17, 2023 |
|
Você sofre de depressão?
|
Feb 17, 2023 |
|
Criatividade e tricô como uma forma de cuidar da saúde mental
|
Jan 16, 2023 |
|
Creativity and knitting as a way to care for mental health
|
Jan 16, 2023 |
|
Just a little bit of mindfulness
|
Jan 16, 2023 |
|
Um pouquinho de Atenção Plena
|
Jan 16, 2023 |
|
E dá pra ser feliz o tempo todo?
|
Dec 12, 2022 |
|
Is it really possible to be happy all the time?
|
Dec 12, 2022 |
|
Em tempos de sofrimento, pedir ajuda é um sinal de saúde mental
|
Dec 12, 2022 |
|
In times of suffering, asking for help may be a sign of mental health
|
Dec 12, 2022 |
|
Sétima temporada!!! Finalmente!!!!;-)
|
Nov 28, 2022 |
|
Seventh season!! Finally!!
|
Nov 28, 2022 |
|
Desafios da imigração: histórias e dicas
|
Jul 16, 2022 |
|
Uma conversa sobre autoestima
|
Jul 16, 2022 |
|
Smartphones and mental health: an experience of refraining from technology
|
Jun 17, 2022 |
|
Ciranda de mulheres e vivências que curam
|
May 09, 2022 |
|
Empatia Seletiva. O que é isso?
|
Mar 31, 2022 |
|
Selective Empathy. What is it?
|
Mar 23, 2022 |
|
Challenges of immigration: Making a home away from home II
|
Mar 23, 2022 |
|
Challenges of immigration: Making a home away from home
|
Mar 16, 2022 |
|
No caminho do eterno aprendiz com Ana Michele Soares e Tom Almeida
|
Feb 24, 2022 |
|
Being an immigrant in London: Sharing stories with Svetlana Lazaridi and Galini Kouroumlidou
|
Feb 13, 2022 |
|
Começa a sexta temporada!!
|
Feb 11, 2022 |
|
It is the sixth season!!
|
Feb 11, 2022 |
|
Gratidão
|
Dec 22, 2021 |
|
Gratitude
|
Dec 22, 2021 |
|
Cuidar - um "core skill"
|
Dec 07, 2021 |
|
Taking care - a core skill
|
Dec 07, 2021 |
|
Insecurity
|
Nov 12, 2021 |
|
Insegurança
|
Nov 10, 2021 |
|
No caminho do eterno aprendiz com Ana Claudia Quintana Arantes (parte II)
|
Oct 31, 2021 |
|
No caminho do eterno aprendiz com Ana Claudia Quintana Arantes
|
Oct 22, 2021 |
|
In the path of the eternal apprentice with Ana Claudia Quintana Arantes
|
Oct 22, 2021 |
|
Rir para enfrentar
|
Oct 09, 2021 |
|
Laughing to cope
|
Oct 09, 2021 |
|
Desestressando
|
Sep 30, 2021 |
|
De-stress
|
Sep 30, 2021 |
|
Não tenha medo da tristeza
|
Sep 25, 2021 |
|
Don't be afraid of sadness
|
Sep 25, 2021 |
|
Um breve momento de autocuidado com poesia
|
Sep 18, 2021 |
|
Poetry for a brief self-care moment
|
Sep 18, 2021 |
|
No caminho do eterno aprendiz com Stephen Little
|
Sep 02, 2021 |
|
In the path of the eternal apprentice with Stephen Little (part II)
|
Sep 02, 2021 |
|
In the path of the eternal apprentice with Stephen Little
|
Sep 02, 2021 |
|
Bônus - No caminho do eterno aprendiz
|
Jul 22, 2021 |
|
Jin Shin Jyutsu: uma arte milenar do auto-cuidado (Parte I)
|
Jul 09, 2021 |
|
Jin Shin Jyutsu: an ancient healing art
|
Jul 09, 2021 |
|
The importance of sharing feelings and suffering
|
Jul 01, 2021 |
|
A importância de compartilhar sentimentos e sofrimentos
|
Jul 01, 2021 |
|
Tricotando se vai ao longe
|
Jun 18, 2021 |
|
To find the solution...just keep knitting
|
Jun 18, 2021 |
|
Síndrome de Ulisses
|
Jun 10, 2021 |
|
Ulysses Syndrome
|
Jun 10, 2021 |
|
Compartilhando histórias sobre imigração
|
Jun 02, 2021 |
|
Sharing stories on immigration
|
Jun 02, 2021 |
|
Some of the challenges of being an immigrant
|
May 21, 2021 |
|
Alguns dos desafios de ser imigrante
|
May 21, 2021 |
|
In the path of the eternal apprentice IV
|
May 16, 2021 |
|
No caminho do eterno aprendiz IV
|
May 16, 2021 |
|
In the path of the eternal apprentice III
|
May 07, 2021 |
|
No caminho do eterno aprendiz III
|
May 07, 2021 |
|
No caminho do eterno aprendiz II
|
Apr 29, 2021 |
|
In the path of the eternal apprentice II
|
Apr 29, 2021 |
|
In the path of the eternal apprentice
|
Apr 23, 2021 |
|
No caminho do eterno aprendiz
|
Apr 23, 2021 |
|
Esgotamento emocional no trabalho
|
Mar 18, 2021 |
|
Emotional exhaustion and work
|
Mar 18, 2021 |
|
Sentimentos
|
Mar 11, 2021 |
|
Feelings
|
Mar 11, 2021 |
|
Histórias e significados
|
Mar 03, 2021 |
|
Stories and meanings
|
Mar 03, 2021 |
|
Superando os estereótipos e se ajustando a uma cultura diferente
|
Feb 25, 2021 |
|
Overcoming stereotypes and adjusting to a different culture
|
Feb 25, 2021 |
|
Conexão e vulnerabilidade
|
Feb 16, 2021 |
|
Connection and vulnerability
|
Feb 16, 2021 |
|
Precisando de poesia II
|
Feb 10, 2021 |
|
In need of poetry II
|
Feb 10, 2021 |
|
Conversa entre amigos: Propósito, sentido de vida e espiritualidade
|
Feb 03, 2021 |
|
Conversation between two friends: Purpose, meaning and spirituality
|
Feb 03, 2021 |
|
Sobre antes da calma
|
Jan 27, 2021 |
|
Before feeling calm
|
Jan 27, 2021 |
|
Pure Magic
|
Jan 20, 2021 |
|
Pura Mágica
|
Jan 20, 2021 |
|
Tempos pandêmicos e resoluções de Ano Novo
|
Jan 13, 2021 |
|
Pandemic times and New Year resolutions
|
Jan 13, 2021 |
|
Um pouco mais de autocuidado
|
Nov 11, 2020 |
|
Continuing to explore self-care
|
Nov 11, 2020 |
|
Self-care
|
Nov 05, 2020 |
|
Autocuidado
|
Nov 05, 2020 |
|
Precisando de poesia
|
Oct 28, 2020 |
|
In need of poetry
|
Oct 28, 2020 |
|
Pertencimento
|
Oct 21, 2020 |
|
Belonging
|
Oct 21, 2020 |
|
Atenção: Contém esperança
|
Oct 14, 2020 |
|
Hope
|
Oct 14, 2020 |
|
Mudar de país: um pouco da minha história
|
Oct 07, 2020 |
|
Moving to another country: a little bit of my story
|
Oct 07, 2020 |
|
Experiências transformadoras e Kintsugi
|
Sep 30, 2020 |
|
Life changing experiences and Kintsugi
|
Sep 30, 2020 |
|
Experiências coletivas transformadoras
|
Sep 23, 2020 |
|
Life changing experiences II - Suffering, spirituality and search for meaning
|
Sep 18, 2020 |
|
Experiências transformadoras II - Perdas, espiritualidade e sentido de vida
|
Sep 15, 2020 |
|
Life changing experiences
|
Sep 09, 2020 |
|
Experiências transformadoras
|
Sep 09, 2020 |
|
Um tipo muito especial de cuidado
|
Aug 27, 2020 |
|
A very special type of care
|
Aug 27, 2020 |
|
Atenção Plena
|
Aug 20, 2020 |
|
Mindfullnes
|
Aug 20, 2020 |
|
Tudo bem estar de luto nesse momento (mesmo que não tenha perdido alguém)
|
Aug 13, 2020 |
|
It is ok to feel grief over this moment (even if you didn't lose a loved one)
|
Aug 13, 2020 |
|
Ser Humano ou Fazer Humano
|
Aug 06, 2020 |
|
Human Being or Human Doing
|
Aug 06, 2020 |
|
Pause for reflection
|
Jul 31, 2020 |
|
Pausa para reflexão
|
Jul 31, 2020 |
|
Solitude
|
Jul 22, 2020 |
|
Solitude
|
Jul 22, 2020 |
|
Auto-compaixão
|
Jul 15, 2020 |
|
Self-Compassion
|
Jul 15, 2020 |
|
Construindo significado
|
Jul 08, 2020 |
|
Constructing meaning
|
Jul 08, 2020 |
|
The Role of Death in Life
|
Jul 01, 2020 |
|
O papel da morte na vida
|
Jul 01, 2020 |
|
Introduction
|
Jun 25, 2020 |
|
Introdução
|
Jun 25, 2020 |