Fresh Focus
By Department of Veterans Affairs
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Category: Nutrition
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Subscribers: 3
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Episodes: 100
Description
Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes.
The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.
| Episode | Date |
|---|---|
|
Fresh Focus #100: Where Health Meets Healthcare at the Marion, Illinois VA
|
Feb 27, 2026 |
|
Fresh Focus #99: REWIND Episode #1 Keeping it simple
|
Sep 01, 2025 |
|
Fresh Focus #98: What is Food Security?
|
Aug 04, 2025 |
|
Fresh Focus #97: HBPC Interdisciplinary Team Roles
|
Jul 07, 2025 |
|
Fresh Focus #96: Dietitian and Rehab Therapists impact care
|
Jul 07, 2025 |
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Fresh Focus #95: Introduction into Home Based Primary Care
|
Jul 07, 2025 |
|
Fresh Focus #94 Let's Talk Kidneys
|
Mar 10, 2025 |
|
Fresh Focus #93: Application of Intuitive Eating
|
Jan 06, 2025 |
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Fresh Focus #92: Intuitive Eating Myths
|
Jan 06, 2025 |
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Fresh Focus #91: The Pursuit of Intuitive Eating
|
Jan 06, 2025 |
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Fresh Focus #90: Top 3 questions about Intuitive Eating
|
Jan 06, 2025 |
|
Fresh Focus #89 Intro to Intuitive Eating
|
Jan 06, 2025 |
|
Fresh Focus #88: Spotlight on the Juneteenth Flag
|
May 17, 2024 |
|
Fresh Focus #87: Snacking During Cancer Treatments
|
May 13, 2024 |
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Fresh Focus #86: Snacking with Veggies First
|
May 13, 2024 |
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Fresh Focus #85: Snacking for Diabetes
|
May 13, 2024 |
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Fresh Focus #84: Snacking at Sporting Events
|
May 13, 2024 |
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Fresh Focus #83: Tips to Avoid Excessive Snacking
|
May 13, 2024 |
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Fresh Focus #82: Snacking for Kids
|
May 13, 2024 |
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Fresh Focus #81: HTK Tips on Reducing Food Waste
|
Feb 15, 2024 |
|
Fresh Focus #80: Gardening and Composting
|
Feb 15, 2024 |
|
Fresh Focus #79: Easy Ways to Add Plant-based Protein
|
Feb 15, 2024 |
|
Fresh Focus #78: Steps to Sustainable Shopping
|
Feb 15, 2024 |
|
Fresh Focus #77 Sustainability Starting Tips
|
Feb 15, 2024 |
|
Fresh Focus #76: Maintaining Progress
|
Jul 07, 2023 |
|
Fresh Focus #75: Sleep Hygiene & Weight Management
|
Jul 07, 2023 |
|
Fresh Focus #74: Overcoming a Weight Plateau
|
Jul 07, 2023 |
|
Fresh Focus #73: Exercise Tips and How to MOVE! More
|
Jul 07, 2023 |
|
Fresh Focus #72: Meal Planning & Cooking for One
|
Jul 07, 2023 |
|
Fresh Focus #71: What is the MOVE! Program?
|
Jul 07, 2023 |
|
Fresh Focus #70: Health Marketing Messages
|
Mar 01, 2023 |
|
Fresh Focus #69: Be Successful in Meal Planning
|
Mar 01, 2023 |
|
Fresh Focus #68: Food Insecurity
|
Mar 01, 2023 |
|
Fresh Focus #67: Eating Healthy on a Budget
|
Mar 01, 2023 |
|
Fresh Focus #66: Mindful Movements
|
Jun 14, 2022 |
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Fresh Focus #65: Heart Healthy Shopping
|
Jun 14, 2022 |
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Fresh Focus #64: Cardiac Rehab at Home
|
Jun 14, 2022 |
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Fresh Focus #63: Thinking Outside the Box
|
Jun 14, 2022 |
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Fresh Focus #62: Lifestyle Changes for a Healthy Heart
|
Jun 14, 2022 |
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Fresh Focus #61: Transitioning to Home
|
Jun 14, 2022 |
|
Fresh Focus #60: Mealtime Tips from the Healthy Teaching Kitchen
|
Mar 02, 2022 |
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Fresh Focus #59: Building Cooking Confidence with a Simple Ingredient
|
Mar 02, 2022 |
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Fresh Focus #58: Creating Food Diversity on your Plate
|
Mar 02, 2022 |
|
Fresh Focus #57: Digesting Nutrition from Social Media
|
Mar 02, 2022 |
|
Fresh Focus #56: Ask the Dietitian
|
Mar 02, 2022 |
|
Fresh Focus #55: Celebrating Nutrition in March
|
Mar 02, 2022 |
|
Fresh Focus #54: Myth – Eating Perfectly
|
Feb 04, 2022 |
|
Fresh Focus #53: Myth – Gluten and Dairy
|
Feb 04, 2022 |
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Fresh Focus #52: Myth – The Scale
|
Feb 04, 2022 |
|
Fresh Focus #51: Myth - Metabolism
|
Feb 04, 2022 |
|
Fresh Focus #50: Myth - Carbohydrates
|
Feb 04, 2022 |
|
Fresh Focus #49: Myth - Eating Healthy is too Expensive
|
Feb 02, 2022 |
|
Fresh Focus #48: REWIND Episode 11: Lactation Nutrition
|
Nov 24, 2021 |
|
Fresh Focus #47: REWIND Episode 26: Healthy Teaching Kitchen
|
Nov 24, 2021 |
|
Fresh Focus #46: Taking Action With Pain Management
|
Oct 15, 2021 |
|
Fresh Focus #45: Fighting Inflammation With Your Plate
|
Oct 14, 2021 |
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Fresh Focus #44: Moving With Pain
|
Oct 13, 2021 |
|
Fresh Focus #43: Lifestyle Habits To Fight Inflammation
|
Oct 12, 2021 |
|
Fresh Focus #42: Inflammatory Food For Thought
|
Oct 11, 2021 |
|
Fresh Focus #41: Understanding Pain Basics
|
Oct 08, 2021 |
|
Fresh Focus #39: Summer Cooking
|
Aug 21, 2021 |
|
Fresh Focus #40: Summer Time Recipes
|
Aug 15, 2021 |
|
Fresh Focus #38: Picking the Right Produce
|
Aug 14, 2021 |
|
Fresh Focus #37: Growing Fruit and Vegetables
|
Aug 13, 2021 |
|
Fresh Focus #36: Growing, Drying and Using Herbs
|
Aug 12, 2021 |
|
Fresh Focus #35: Getting Started with Gardening
|
Aug 11, 2021 |
|
Fresh Focus #34: Interview With Caregiver Support Program
|
May 22, 2021 |
|
Fresh Focus #33: Caring For The Mealtime Caregiver
|
May 21, 2021 |
|
Fresh Focus #32: Lack Of Focus While Eating
|
May 20, 2021 |
|
Fresh Focus #31 Interview With Speech Therapy
|
May 19, 2021 |
|
Fresh Focus #30: Modifications At The Table
|
May 19, 2021 |
|
Fresh Focus #29: When The One You Love Is Losing Weight
|
May 18, 2021 |
|
Fresh Focus # 28: Personalize Your Plate for Weight Loss
|
Mar 08, 2021 |
|
Fresh Focus # 27: Tips for a Heart Healthy Plate
|
Mar 07, 2021 |
|
Fresh Focus # 26: Healthy Teaching Kitchen
|
Mar 06, 2021 |
|
Fresh Focus # 25: Diversify your Plate
|
Mar 05, 2021 |
|
Fresh Focus #24: MOVE! with a New Year
|
Jan 25, 2021 |
|
Fresh Focus #23: MOVE! with the Psychology of Eating
|
Jan 24, 2021 |
|
Fresh Focus #22: MOVE! with Fiber
|
Jan 24, 2021 |
|
Fresh Focus #21: MOVE! with the Waves
|
Jan 23, 2021 |
|
Fresh Focus #20: MOVE! with Physical Activity
|
Jan 22, 2021 |
|
Fresh Focus #19: MOVE! with a Blueprint for Success
|
Jan 22, 2021 |
|
Fresh Focus #18: Back to the Basics
|
Dec 03, 2020 |
|
Fresh Focus #17: Meal Prep with Success
|
Dec 02, 2020 |
|
Fresh Focus #16: Off to the Grocery Store (or not)
|
Dec 02, 2020 |
|
Fresh Focus #15: Scaling Back the Holiday Meal
|
Dec 02, 2020 |
|
Fresh Focus #14: Holiday Hosting Guide
|
Dec 01, 2020 |
|
Fresh Focus #13: Taste of the Holidays
|
Dec 01, 2020 |
|
Fresh Focus #12: Feeding the Baby
|
Aug 28, 2020 |
|
Fresh Focus #11: Lactation Nutrition
|
Aug 28, 2020 |
|
Fresh Focus #10: Exercise and Pregnancy
|
Aug 28, 2020 |
|
Fresh Focus #9: Pregnancy Nutrition
|
Aug 28, 2020 |
|
Fresh Focus #8: Infertility Conversations
|
Aug 28, 2020 |
|
Fresh Focus #7: Pre-Pregnancy Nutrition
|
Aug 28, 2020 |
|
#6: Healthy Plate Method – Action Steps
|
Jun 26, 2020 |
|
#5: Healthy Plate Method – Breaking Down Protein
|
Jun 26, 2020 |
|
#4: Healthy Plate Method – All About Fats
|
Jun 26, 2020 |
|
#3: Healthy Plate Method – Grains & Starches
|
Jun 26, 2020 |
|
#2: Healthy Plate Method – Fill your plate with color
|
Jun 26, 2020 |
|
#1: Healthy Plate Method – Keep it simple
|
Jun 26, 2020 |