Holistic Life Navigation
By Holistic Life Navigation
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Holistic Life Navigation
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 32
Reviews: 0
Episodes: 235
Description
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Fredo Viola. Intro & outro song: "Witch Love" by Luis Mojica)
| Episode | Date |
|---|---|
|
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
|
Apr 21, 2024 |
|
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
|
Apr 14, 2024 |
|
[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
|
Apr 07, 2024 |
|
[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
|
Mar 31, 2024 |
|
[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
|
Mar 24, 2024 |
|
[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
|
Mar 17, 2024 |
|
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
|
Mar 10, 2024 |
|
[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
|
Mar 03, 2024 |
|
[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024
|
Feb 25, 2024 |
|
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
|
Feb 18, 2024 |
|
[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X
|
Feb 14, 2024 |
|
[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck
|
Feb 11, 2024 |
|
[Ep. 184] Why We Like Getting Sick w/ The HLN Team
|
Feb 04, 2024 |
|
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
|
Jan 28, 2024 |
|
[Bonus Episode] Community Somatics | Dec 5 2023
|
Jan 24, 2024 |
|
[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case
|
Jan 21, 2024 |
|
[Ep. 181] The Retreat Experience
|
Jan 14, 2024 |
|
[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team
|
Jan 07, 2024 |
|
[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee
|
Dec 31, 2023 |
|
[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III
|
Dec 24, 2023 |
|
[Ep. 177] How To Live WITH Trauma w/ Britt Piper
|
Dec 17, 2023 |
|
[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine
|
Dec 10, 2023 |
|
[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023
|
Dec 06, 2023 |
|
[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
|
Dec 03, 2023 |
|
[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd
|
Nov 29, 2023 |
|
[Ep. 174] Navigating Victim Identity w/ the HLN Team
|
Nov 26, 2023 |
|
[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X
|
Nov 23, 2023 |
|
[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia
|
Nov 22, 2023 |
|
[Ep. 173] Finding Safety In The Songs Of Tori Amos
|
Nov 19, 2023 |
|
[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter
|
Nov 15, 2023 |
|
[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer
|
Nov 12, 2023 |
|
[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
|
Nov 06, 2023 |
|
[Ep. 171] Embodied Entrepreneur: How To Not Burn Out
|
Nov 05, 2023 |
|
[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate
|
Oct 29, 2023 |
|
[Bonus Episode] Navigating Dysphoria
|
Oct 25, 2023 |
|
[Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel
|
Oct 22, 2023 |
|
[Ep. 168] Navigating Body Shame
|
Oct 15, 2023 |
|
[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse
|
Oct 08, 2023 |
|
[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning
|
Oct 04, 2023 |
|
[Ep. 166] Navigating The Stereotypes Of Privilege
|
Oct 01, 2023 |
|
[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)
|
Sep 26, 2023 |
|
[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd
|
Sep 24, 2023 |
|
[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak
|
Sep 20, 2023 |
|
[Ep. 164] Navigating Panic Attacks
|
Sep 17, 2023 |
|
[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X
|
Sep 13, 2023 |
|
[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand
|
Sep 10, 2023 |
|
[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson
|
Sep 06, 2023 |
|
[Ep. 162] Navigating Anger & Rage
|
Sep 03, 2023 |
|
[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023
|
Aug 30, 2023 |
|
[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter
|
Aug 27, 2023 |
|
[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X
|
Aug 23, 2023 |
|
[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?
|
Aug 20, 2023 |
|
[Bonus Episode] "Soul & Psyche" Replay
|
Aug 16, 2023 |
|
[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown
|
Aug 13, 2023 |
|
[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)
|
Aug 06, 2023 |
|
[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol
|
Jul 30, 2023 |
|
[Ep. 156] The HLN Team Talks About Cancel Culture
|
Jul 23, 2023 |
|
[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher
|
Jul 19, 2023 |
|
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor
|
Jul 16, 2023 |
|
[Bonus Episode] Somatic Drop-In Replay | June 06 2023
|
Jul 12, 2023 |
|
[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse
|
Jul 09, 2023 |
|
[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X
|
Jul 05, 2023 |
|
[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)
|
Jul 02, 2023 |
|
[Bonus Episode] Healing Sexual Trauma (A Free Email Series)
|
Jun 28, 2023 |
|
[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment
|
Jun 25, 2023 |
|
[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)
|
Jun 21, 2023 |
|
[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann
|
Jun 18, 2023 |
|
[Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)
|
Jun 14, 2023 |
|
[Ep. 150] A Somatic Approach To Money w/ HLN Team
|
Jun 11, 2023 |
|
[Bonus Episode] Navigating Liberating Sexual Trauma
|
Jun 07, 2023 |
|
[Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning
|
Jun 04, 2023 |
|
[Ep. 148] Navigating Why It's So Hard To Be Present
|
May 28, 2023 |
|
[Bonus Episode] Somatic Drop-In Replay | April 25 2023
|
May 24, 2023 |
|
[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia
|
May 21, 2023 |
|
[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe
|
May 14, 2023 |
|
[Bonus Episode] Fawning Series Q&A Replay
|
May 10, 2023 |
|
[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood
|
May 07, 2023 |
|
[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost
|
May 03, 2023 |
|
[Ep. 144] Navigating Trauma as an Art Form
|
Apr 30, 2023 |
|
[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant
|
Apr 26, 2023 |
|
[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu
|
Apr 23, 2023 |
|
[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself
|
Apr 19, 2023 |
|
[Ep. 142] Navigating ADHD
|
Apr 16, 2023 |
|
[Bonus Episode] How Mold Created My 6-Week Course
|
Apr 13, 2023 |
|
[Ep. 141] Manifesting Is About The Now w/ Daníel Colón
|
Apr 09, 2023 |
|
[Ep. 140] Navigating How Everything Happens For Us, Not To Us
|
Apr 02, 2023 |
|
[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton
|
Mar 26, 2023 |
|
[Ep. 138] Navigating Grief: What We Lost & What We Gained
|
Mar 19, 2023 |
|
[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response
|
Mar 17, 2023 |
|
[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico
|
Mar 15, 2023 |
|
[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
|
Mar 12, 2023 |
|
[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak
|
Mar 08, 2023 |
|
[Ep. 136] Navigating How My Capacity Runs My Business
|
Mar 05, 2023 |
|
[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn
|
Feb 26, 2023 |
|
[Ep. 134] Navigating How To Listen To The Body And NOT Follow It
|
Feb 19, 2023 |
|
[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023
|
Feb 15, 2023 |
|
[Ep. 133] Fawning Made Me Sick w/ Martha Beck
|
Feb 12, 2023 |
|
[Ep. 132] Navigating How Comfort Can Interrupt Humility
|
Feb 05, 2023 |
|
[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher
|
Jan 29, 2023 |
|
[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)
|
Jan 26, 2023 |
|
[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown
|
Jan 25, 2023 |
|
[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team
|
Jan 22, 2023 |
|
[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma
|
Jan 18, 2023 |
|
[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman
|
Jan 16, 2023 |
|
[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)
|
Jan 12, 2023 |
|
[Ep. 128] Navigating How To Stop Comparing Yourself
|
Jan 08, 2023 |
|
[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie
|
Jan 01, 2023 |
|
[Ep. 126] Navigating Releasing Trauma by Revering It
|
Dec 25, 2022 |
|
[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
|
Dec 21, 2022 |
|
[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen
|
Dec 18, 2022 |
|
[Ep. 124] Dance Therapy w/ Erica Hornthal
|
Dec 11, 2022 |
|
[Ep. 123] Politically Incorrect w/ Camille Leak
|
Dec 04, 2022 |
|
[Ep. 122] Science & Triggers w/ HLN Team
|
Nov 27, 2022 |
|
[Ep. 121] Navigating Intrusive Thoughts
|
Nov 20, 2022 |
|
[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team
|
Nov 13, 2022 |
|
[Ep. 119] The Myth of Normal w/ Daniel Maté
|
Nov 09, 2022 |
|
[Bonus Episode] Finding Safety in the Midst of Global Events
|
Nov 06, 2022 |
|
[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
|
Oct 30, 2022 |
|
[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
|
Oct 23, 2022 |
|
[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
|
Oct 16, 2022 |
|
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
|
Oct 09, 2022 |
|
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
|
Oct 02, 2022 |
|
[Ep. 113] Navigating How To Heal Procrastination
|
Sep 25, 2022 |
|
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
|
Sep 18, 2022 |
|
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
|
Sep 11, 2022 |
|
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
|
Sep 04, 2022 |
|
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
|
Aug 28, 2022 |
|
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
|
Aug 21, 2022 |
|
[Ep. 107] Navigating "Empath" as a Trauma Response
|
Aug 14, 2022 |
|
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
|
Aug 07, 2022 |
|
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
|
Jul 31, 2022 |
|
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
|
Jul 24, 2022 |
|
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
|
Jul 17, 2022 |
|
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
|
Jul 10, 2022 |
|
[Ep. 101] Navigating Numbness | Luis Mojica
|
Jul 03, 2022 |
|
[Ep. 100] My Team Talks About Running A Trauma Healing Business
|
Jun 26, 2022 |
|
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
|
Jun 19, 2022 |
|
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
|
Jun 12, 2022 |
|
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
|
Jun 05, 2022 |
|
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
|
May 22, 2022 |
|
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
|
May 15, 2022 |
|
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
|
May 08, 2022 |
|
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
|
May 01, 2022 |
|
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
|
Apr 24, 2022 |
|
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
|
Apr 17, 2022 |
|
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
|
Apr 10, 2022 |
|
[Ep. 89] Building Capacity For Difference | Camille Leak
|
Apr 03, 2022 |
|
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
|
Mar 27, 2022 |
|
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
|
Mar 20, 2022 |
|
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
|
Mar 13, 2022 |
|
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
|
Mar 06, 2022 |
|
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
|
Feb 27, 2022 |
|
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
|
Feb 20, 2022 |
|
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
|
Feb 13, 2022 |
|
[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
|
Feb 06, 2022 |
|
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
|
Jan 26, 2022 |
|
[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
|
Jan 23, 2022 |
|
[Ep. 78] Trauma Talk w/ Karine Bell
|
Jan 16, 2022 |
|
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
|
Jan 12, 2022 |
|
[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica
|
Jan 09, 2022 |
|
[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica
|
Jan 05, 2022 |
|
[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)
|
Jan 02, 2022 |
|
[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
|
Dec 29, 2021 |
|
[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
|
Dec 26, 2021 |
|
[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
|
Dec 22, 2021 |
|
[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
|
Dec 19, 2021 |
|
[Ep. 69] Navigating Depression | Luis Mojica
|
Dec 12, 2021 |
|
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
|
Dec 05, 2021 |
|
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
|
Nov 28, 2021 |
|
[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
|
Nov 21, 2021 |
|
[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
|
Nov 14, 2021 |
|
[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)
|
Nov 07, 2021 |
|
[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)
|
Oct 31, 2021 |
|
[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)
|
Oct 24, 2021 |
|
[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)
|
Aug 22, 2021 |
|
[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)
|
Aug 15, 2021 |
|
[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)
|
Aug 08, 2021 |
|
[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes
|
Aug 01, 2021 |
|
[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant
|
Jul 25, 2021 |
|
[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)
|
Jul 18, 2021 |
|
[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)
|
Jul 11, 2021 |
|
[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica
|
Jul 02, 2021 |
|
[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)
|
Jun 25, 2021 |
|
[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)
|
Jun 18, 2021 |
|
[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)
|
Jun 11, 2021 |
|
[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)
|
Jun 04, 2021 |
|
[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)
|
May 28, 2021 |
|
[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)
|
May 21, 2021 |
|
[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)
|
May 14, 2021 |
|
[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)
|
May 07, 2021 |
|
[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica
|
Apr 29, 2021 |
|
[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura
|
Apr 23, 2021 |
|
[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter
|
Apr 16, 2021 |
|
[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)
|
Apr 09, 2021 |
|
[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)
|
Apr 02, 2021 |
|
[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista
|
Mar 26, 2021 |
|
[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)
|
Mar 19, 2021 |
|
[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)
|
Mar 12, 2021 |
|
[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)
|
Mar 05, 2021 |
|
[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)
|
Feb 26, 2021 |
|
[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)
|
Feb 19, 2021 |
|
[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)
|
Feb 12, 2021 |
|
[Ep. 33] Vicarious Trauma | Luis Mojica & Guests
|
Feb 05, 2021 |
|
[Ep. 32] Men Who Embraced The Feminine | Luis & Guests
|
Jan 29, 2021 |
|
[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher
|
Jan 17, 2021 |
|
[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey
|
Jan 08, 2021 |
|
[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)
|
Jan 01, 2021 |
|
[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner
|
Dec 25, 2020 |
|
[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue
|
Dec 18, 2020 |
|
[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)
|
Dec 11, 2020 |
|
[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)
|
Dec 05, 2020 |
|
[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)
|
Nov 27, 2020 |
|
[Ep. 23] Co-Regulation | Luis Mojica & Guests
|
Nov 20, 2020 |
|
[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore
|
Nov 13, 2020 |
|
[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica
|
Nov 06, 2020 |
|
[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)
|
Oct 31, 2020 |
|
[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd
|
Oct 24, 2020 |
|
[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)
|
Oct 17, 2020 |
|
[Ep. 17] Using Grief To Transform Your Life | Loren Michelle
|
Oct 13, 2020 |
|
[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)
|
Oct 03, 2020 |
|
[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)
|
Oct 01, 2020 |
|
[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal
|
Sep 29, 2020 |
|
[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott
|
Sep 19, 2020 |
|
[Ep. 12] Judgement vs. Intuition | Natalie Ross
|
Sep 16, 2020 |
|
[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests
|
Sep 13, 2020 |
|
[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)
|
Aug 26, 2020 |
|
[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)
|
Aug 21, 2020 |
|
[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
|
Aug 12, 2020 |
|
[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)
|
Aug 05, 2020 |
|
[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
|
Jul 21, 2020 |
|
[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
|
Jul 17, 2020 |
|
[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
|
Jul 13, 2020 |
|
[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)
|
Jul 08, 2020 |
|
[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
|
Jul 04, 2020 |
|
[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
|
Jun 26, 2020 |