Holistic Life Navigation
By Holistic Life Navigation
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Subscribers: 29
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Episodes: 308
Description
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
| Episode | Date |
|---|---|
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[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege
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Apr 27, 2025 |
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[Ep. 257] 3 Common Habits That Keep You Awake At Night
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Apr 24, 2025 |
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[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd
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Apr 20, 2025 |
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[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
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Apr 17, 2025 |
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[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman
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Apr 13, 2025 |
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[Ep. 253] What Your Posture Says About Your Trauma
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Apr 10, 2025 |
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[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart
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Apr 06, 2025 |
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[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
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Apr 03, 2025 |
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[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
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Mar 30, 2025 |
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[Ep. 249] My 3 Favorite Teas For Female Hormones
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Mar 27, 2025 |
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[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
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Mar 24, 2025 |
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[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
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Mar 23, 2025 |
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[Ep. 246] How Carbs Are Turning On Your Trauma Response
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Mar 16, 2025 |
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[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
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Mar 13, 2025 |
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[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition
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Mar 09, 2025 |
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[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!
|
Mar 06, 2025 |
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[Ep. 242] Chocolate Dependence, Divorce, & What I Learned
|
Mar 02, 2025 |
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[Ep. 241] Why We Scarf Down Food To Shapeshift
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Feb 27, 2025 |
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[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness
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Feb 23, 2025 |
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[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You
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Feb 20, 2025 |
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[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each
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Feb 16, 2025 |
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[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy
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Feb 11, 2025 |
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[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
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Feb 10, 2025 |
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[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?
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Feb 02, 2025 |
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[Ep. 234] Is Misgendering A Form Of Progress?
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Jan 30, 2025 |
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[Ep. 233] Cognitive Dissonance: Using It To Your Advantage
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Jan 26, 2025 |
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[Bonus Episode] The Sugar-To-Adrenaline Pipeline
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Jan 23, 2025 |
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[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom
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Jan 19, 2025 |
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[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
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Jan 16, 2025 |
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[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz
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Jan 12, 2025 |
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[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do
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Jan 05, 2025 |
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[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)
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Dec 29, 2024 |
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[Ep. 228] It's Official: My Book Proposal Has Been Accepted!
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Dec 22, 2024 |
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[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf
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Dec 16, 2024 |
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[Ep. 226] Navigating Co-Dependency & Narcissism
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Dec 08, 2024 |
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[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf
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Dec 01, 2024 |
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[Ep. 224] How Am I Using My Freedom?
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Nov 24, 2024 |
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[Ep. 223] Navigating Screens: How To Release Stress From Media
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Nov 17, 2024 |
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[Bonus Episode] Is Binge Watching Too Much For Your Body?
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Nov 14, 2024 |
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[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell
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Nov 10, 2024 |
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[Bonus Episode] The Origin Of Our Freeze Responses
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Nov 07, 2024 |
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[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team
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Nov 03, 2024 |
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[Bonus Episode] What Can A Possum Teach Us About Social Conflict?
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Oct 31, 2024 |
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[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat
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Oct 27, 2024 |
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[Bonus Episode] Eat These 4 Things For Stress
|
Oct 24, 2024 |
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[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak
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Oct 20, 2024 |
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[Bonus Episode] How Stress & Trauma Connect With Binge Eating
|
Oct 17, 2024 |
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[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd
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Oct 13, 2024 |
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[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?
|
Oct 10, 2024 |
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[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue
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Oct 06, 2024 |
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[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
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Oct 03, 2024 |
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[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
|
Sep 29, 2024 |
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[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism
|
Sep 26, 2024 |
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[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team
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Sep 22, 2024 |
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[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
|
Sep 19, 2024 |
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[Ep. 214] Community Somatics Replay August 2024
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Sep 15, 2024 |
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[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day
|
Sep 12, 2024 |
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[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness
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Sep 08, 2024 |
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[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán
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Sep 01, 2024 |
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[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties
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Aug 25, 2024 |
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[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard
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Aug 18, 2024 |
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[Ep. 209] I Voted For A Republican - As A Liberal
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Aug 11, 2024 |
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[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier
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Aug 04, 2024 |
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[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery
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Jul 28, 2024 |
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[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides
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Jul 21, 2024 |
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[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X
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Jul 14, 2024 |
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[Ep. 204] I'm Consenting To Non-Consent
|
Jul 07, 2024 |
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[Ep. 203] Community Somatics Replay June 2024
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Jun 30, 2024 |
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[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass
|
Jun 09, 2024 |
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[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team
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Jun 02, 2024 |
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[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark
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May 26, 2024 |
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[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis
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May 19, 2024 |
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[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
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May 12, 2024 |
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[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
|
May 05, 2024 |
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[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
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Apr 30, 2024 |
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[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
|
Apr 21, 2024 |
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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
|
Apr 14, 2024 |
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[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
|
Apr 07, 2024 |
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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
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Mar 31, 2024 |
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[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
|
Mar 24, 2024 |
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[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
|
Mar 17, 2024 |
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[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
|
Mar 10, 2024 |
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[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
|
Mar 03, 2024 |
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[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024
|
Feb 25, 2024 |
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[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
|
Feb 18, 2024 |
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[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X
|
Feb 14, 2024 |
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[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck
|
Feb 11, 2024 |
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[Ep. 184] Why We Like Getting Sick w/ The HLN Team
|
Feb 04, 2024 |
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[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
|
Jan 28, 2024 |
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[Bonus Episode] Community Somatics | Dec 5 2023
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Jan 24, 2024 |
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[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case
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Jan 21, 2024 |
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[Ep. 181] The Retreat Experience
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Jan 14, 2024 |
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[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team
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Jan 07, 2024 |
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[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee
|
Dec 31, 2023 |
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[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III
|
Dec 24, 2023 |
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[Ep. 177] How To Live WITH Trauma w/ Britt Piper
|
Dec 17, 2023 |
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[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine
|
Dec 10, 2023 |
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[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023
|
Dec 06, 2023 |
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[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
|
Dec 03, 2023 |
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[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd
|
Nov 29, 2023 |
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[Ep. 174] Navigating Victim Identity w/ the HLN Team
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Nov 26, 2023 |
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[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X
|
Nov 23, 2023 |
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[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia
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Nov 22, 2023 |
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[Ep. 173] Finding Safety In The Songs Of Tori Amos
|
Nov 19, 2023 |
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[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter
|
Nov 15, 2023 |
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[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
|
Nov 06, 2023 |
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[Ep. 171] Embodied Entrepreneur: How To Not Burn Out
|
Nov 05, 2023 |
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[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate
|
Oct 29, 2023 |
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[Bonus Episode] Navigating Dysphoria
|
Oct 25, 2023 |
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[Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel
|
Oct 22, 2023 |
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[Ep. 168] Navigating Body Shame
|
Oct 15, 2023 |
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[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse
|
Oct 08, 2023 |
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[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning
|
Oct 04, 2023 |
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[Ep. 166] Navigating The Stereotypes Of Privilege
|
Oct 01, 2023 |
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[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)
|
Sep 26, 2023 |
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[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd
|
Sep 24, 2023 |
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[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak
|
Sep 20, 2023 |
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[Ep. 164] Navigating Panic Attacks
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Sep 17, 2023 |
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[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X
|
Sep 13, 2023 |
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[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand
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Sep 10, 2023 |
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[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson
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Sep 06, 2023 |
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[Ep. 162] Navigating Anger & Rage
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Sep 03, 2023 |
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[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023
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Aug 30, 2023 |
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[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter
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Aug 27, 2023 |
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[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X
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Aug 23, 2023 |
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[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?
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Aug 20, 2023 |
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[Bonus Episode] "Soul & Psyche" Replay
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Aug 16, 2023 |
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[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown
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Aug 13, 2023 |
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[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)
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Aug 06, 2023 |
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[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol
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Jul 30, 2023 |
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[Ep. 156] The HLN Team Talks About Cancel Culture
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Jul 23, 2023 |
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[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher
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Jul 19, 2023 |
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[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor
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Jul 16, 2023 |
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[Bonus Episode] Somatic Drop-In Replay | June 06 2023
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Jul 12, 2023 |
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[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse
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Jul 09, 2023 |
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[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X
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Jul 05, 2023 |
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[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)
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Jul 02, 2023 |
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[Bonus Episode] Healing Sexual Trauma (A Free Email Series)
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Jun 28, 2023 |
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[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment
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Jun 25, 2023 |
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[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)
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Jun 21, 2023 |
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[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann
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Jun 18, 2023 |
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[Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)
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Jun 14, 2023 |
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[Ep. 150] A Somatic Approach To Money w/ HLN Team
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Jun 11, 2023 |
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[Bonus Episode] Navigating Liberating Sexual Trauma
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Jun 07, 2023 |
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[Ep. 148] Navigating Why It's So Hard To Be Present
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May 28, 2023 |
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[Bonus Episode] Somatic Drop-In Replay | April 25 2023
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May 24, 2023 |
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[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia
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May 21, 2023 |
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[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe
|
May 14, 2023 |
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[Bonus Episode] Fawning Series Q&A Replay
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May 10, 2023 |
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[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood
|
May 07, 2023 |
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[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost
|
May 03, 2023 |
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[Ep. 144] Navigating Trauma as an Art Form
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Apr 30, 2023 |
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[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant
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Apr 26, 2023 |
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[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu
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Apr 23, 2023 |
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[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself
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Apr 19, 2023 |
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[Ep. 142] Navigating ADHD
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Apr 16, 2023 |
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[Bonus Episode] How Mold Created My 6-Week Course
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Apr 13, 2023 |
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[Ep. 141] Manifesting Is About The Now w/ Daníel Colón
|
Apr 09, 2023 |
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[Ep. 140] Navigating How Everything Happens For Us, Not To Us
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Apr 02, 2023 |
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[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton
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Mar 26, 2023 |
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[Ep. 138] Navigating Grief: What We Lost & What We Gained
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Mar 19, 2023 |
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[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response
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Mar 17, 2023 |
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[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico
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Mar 15, 2023 |
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[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
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Mar 12, 2023 |
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[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak
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Mar 08, 2023 |
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[Ep. 136] Navigating How My Capacity Runs My Business
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Mar 05, 2023 |
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[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn
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Feb 26, 2023 |
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[Ep. 134] Navigating How To Listen To The Body And NOT Follow It
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Feb 19, 2023 |
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[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023
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Feb 15, 2023 |
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[Ep. 133] Fawning Made Me Sick w/ Martha Beck
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Feb 12, 2023 |
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[Ep. 132] Navigating How Comfort Can Interrupt Humility
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Feb 05, 2023 |
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[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher
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Jan 29, 2023 |
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[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)
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Jan 26, 2023 |
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[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown
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Jan 25, 2023 |
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[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team
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Jan 22, 2023 |
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[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma
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Jan 18, 2023 |
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[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman
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Jan 16, 2023 |
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[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)
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Jan 12, 2023 |
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[Ep. 128] Navigating How To Stop Comparing Yourself
|
Jan 08, 2023 |
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[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie
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Jan 01, 2023 |
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[Ep. 126] Navigating Releasing Trauma by Revering It
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Dec 25, 2022 |
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[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
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Dec 21, 2022 |
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[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen
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Dec 18, 2022 |
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[Ep. 124] Dance Therapy w/ Erica Hornthal
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Dec 11, 2022 |
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[Ep. 123] Politically Incorrect w/ Camille Leak
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Dec 04, 2022 |
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[Ep. 122] Science & Triggers w/ HLN Team
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Nov 27, 2022 |
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[Ep. 121] Navigating Intrusive Thoughts
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Nov 20, 2022 |
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[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team
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Nov 13, 2022 |
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[Ep. 119] The Myth of Normal w/ Daniel Maté
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Nov 09, 2022 |
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[Bonus Episode] Finding Safety in the Midst of Global Events
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Nov 06, 2022 |
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[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
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Oct 30, 2022 |
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[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
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Oct 23, 2022 |
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[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
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Oct 16, 2022 |
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[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
|
Oct 09, 2022 |
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[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
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Oct 02, 2022 |
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[Ep. 113] Navigating How To Heal Procrastination
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Sep 25, 2022 |
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[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
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Sep 18, 2022 |
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[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
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Sep 11, 2022 |
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[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
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Sep 04, 2022 |
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[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
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Aug 28, 2022 |
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[Ep. 108] Triggered but Beautiful w/ Marika Malaea
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Aug 21, 2022 |
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[Ep. 107] Navigating "Empath" as a Trauma Response
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Aug 14, 2022 |
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[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
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Aug 07, 2022 |
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[Ep. 105] Building Capacity For Healing w/ Eileen Knott
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Jul 31, 2022 |
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[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
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Jul 24, 2022 |
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[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
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Jul 17, 2022 |
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[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
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Jul 10, 2022 |
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[Ep. 101] Navigating Numbness | Luis Mojica
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Jul 03, 2022 |
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[Ep. 100] My Team Talks About Running A Trauma Healing Business
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Jun 26, 2022 |
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[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
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Jun 19, 2022 |
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[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
|
Jun 12, 2022 |
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[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
|
Jun 05, 2022 |
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[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
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May 22, 2022 |
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[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
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May 15, 2022 |
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[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
|
May 08, 2022 |
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[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
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May 01, 2022 |
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[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
|
Apr 24, 2022 |
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[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
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Apr 17, 2022 |
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[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
|
Apr 10, 2022 |
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[Ep. 89] Building Capacity For Difference | Camille Leak
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Apr 03, 2022 |
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[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
|
Mar 27, 2022 |
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[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
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Mar 20, 2022 |
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[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
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Mar 13, 2022 |
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[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
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Mar 06, 2022 |
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[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
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Feb 27, 2022 |
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[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
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Feb 20, 2022 |
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[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
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Feb 13, 2022 |
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[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
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Feb 06, 2022 |
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[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
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Jan 26, 2022 |
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[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
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Jan 23, 2022 |
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[Ep. 78] Trauma Talk w/ Karine Bell
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Jan 16, 2022 |
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[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
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Jan 12, 2022 |
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[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica
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Jan 09, 2022 |
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[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica
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Jan 05, 2022 |
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[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)
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Jan 02, 2022 |
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[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
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Dec 29, 2021 |
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[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
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Dec 26, 2021 |
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[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
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Dec 22, 2021 |
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[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
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Dec 19, 2021 |
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[Ep. 69] Navigating Depression | Luis Mojica
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Dec 12, 2021 |
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[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
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Dec 05, 2021 |
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[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
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Nov 28, 2021 |
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[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
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Nov 21, 2021 |
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[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
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Nov 14, 2021 |
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[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)
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Nov 07, 2021 |
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[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)
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Oct 31, 2021 |
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[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)
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Oct 24, 2021 |
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[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)
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Aug 22, 2021 |
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[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)
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Aug 15, 2021 |
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[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)
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Aug 08, 2021 |
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[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes
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Aug 01, 2021 |
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[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant
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Jul 25, 2021 |
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[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)
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Jul 18, 2021 |
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[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)
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Jul 11, 2021 |
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[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica
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Jul 02, 2021 |
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[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)
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Jun 25, 2021 |
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[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)
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Jun 18, 2021 |
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[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)
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Jun 11, 2021 |
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[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)
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Jun 04, 2021 |
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[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)
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May 28, 2021 |
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[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)
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May 21, 2021 |
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[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)
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May 14, 2021 |
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[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)
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May 07, 2021 |
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[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica
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Apr 29, 2021 |
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[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura
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Apr 23, 2021 |
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[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter
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Apr 16, 2021 |
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[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)
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Apr 09, 2021 |
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[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)
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Apr 02, 2021 |
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[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista
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Mar 26, 2021 |
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[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)
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Mar 19, 2021 |
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[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)
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Mar 12, 2021 |
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[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)
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Mar 05, 2021 |
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[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)
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Feb 26, 2021 |
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[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)
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Feb 19, 2021 |
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[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)
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Feb 12, 2021 |
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[Ep. 33] Vicarious Trauma | Luis Mojica & Guests
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Feb 05, 2021 |
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[Ep. 32] Men Who Embraced The Feminine | Luis & Guests
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Jan 29, 2021 |
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[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher
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Jan 17, 2021 |
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[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey
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Jan 08, 2021 |
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[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)
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Jan 01, 2021 |
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[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner
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Dec 25, 2020 |
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[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue
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Dec 18, 2020 |
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[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)
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Dec 11, 2020 |
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[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)
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Dec 05, 2020 |
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[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)
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Nov 27, 2020 |
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[Ep. 23] Co-Regulation | Luis Mojica & Guests
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Nov 20, 2020 |
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[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore
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Nov 13, 2020 |
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[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica
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Nov 06, 2020 |
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[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)
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Oct 31, 2020 |
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[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd
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Oct 24, 2020 |
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[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)
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Oct 17, 2020 |
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[Ep. 17] Using Grief To Transform Your Life | Loren Michelle
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Oct 13, 2020 |
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[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)
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Oct 03, 2020 |
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[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)
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Oct 01, 2020 |
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[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal
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Sep 29, 2020 |
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[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott
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Sep 19, 2020 |
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[Ep. 12] Judgement vs. Intuition | Natalie Ross
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Sep 16, 2020 |
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[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests
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Sep 13, 2020 |
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[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)
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Aug 26, 2020 |
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[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)
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Aug 21, 2020 |
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[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
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Aug 12, 2020 |
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[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)
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Aug 05, 2020 |
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[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
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Jul 21, 2020 |
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[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
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Jul 17, 2020 |
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[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
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Jul 13, 2020 |
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[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)
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Jul 08, 2020 |
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[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
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Jul 04, 2020 |
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[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
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Jun 26, 2020 |